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Genuine Therapy

@genuinetherapy.bsky.social

30 followers 22 following 24 posts

Genuine Therapy | Real talk. Real growth. Helping you set boundaries, manage anxiety, and stop carrying what isn’t yours. Therapy that’s honest, compassionate, and rooted in lasting change. 🌱 📍Ontario Canada | 💻 Virtual sessions available genuinetherapy.ca

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Genuine Therapy @genuinetherapy.bsky.social · May 27

Genuine Therapy @genuinetherapy.bsky.social · Aug 7

😵‍💫 Feeling overwhelmed?

Try these 4 therapist-backed ways to reduce stress—no fancy tools required. Just you and a few mindful moments.

#StressRelief #MentalWellness #TherapistTips#MindfulnessTools #TherapyOntario

Genuine Therapy @genuinetherapy.bsky.social · Jul 23

🧘‍♀️ Just Breathe. Everything Else Can Wait. 🧘‍♂️

In a world that never stops spinning, this is your reminder to pause.

🌐 Learn more at www.genuinetherapy.ca
🔁 Save this post for when you need a reminder.
💬 Tell us in the comments: What's one small way you're choosing to care for yourself today

Reposted by Genuine Therapy

Carl 🍂 @carlofrivia.bsky.social · Jul 16

I think Superman (2025) released at the perfect time.

With this world filling with hate right now, we needed this superhero to be reminded about kindness and empathy. Hate may be winning, but it's always worth being kind.

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Genuine Therapy @genuinetherapy.bsky.social · Jul 14

#OttawaTherapist #Ontariotherapy #Menatalhealth #Selfcare #OntarioMentalHealth #TorontoTherapy #CanadianTherapist

Genuine Therapy @genuinetherapy.bsky.social · Jul 11

Sometimes we believe we're "too much" or that we need to hide parts of ourselves to be loved. But healing isn't about becoming someone else - it's about learning to hold all parts of yourself with compassion. 💙

You're not broken - you're human

#OntarioTherapy #OttawaTherapist #TherapyOntario

Genuine Therapy @genuinetherapy.bsky.social · Jul 7

You know? It's okay to say no. 💭

Your "no" is valid and necessary. Saying no to one thing means saying yes to something else.

Your time and energy are precious—protect them.

Learning to say no isn't selfish, it's self-care.
📞 genuinetherapy.ca
#Ottawatherapist #Ontariotherapist #Mentalhealth

Genuine Therapy @genuinetherapy.bsky.social · Jul 2

Most people think they're "handling it" by suppressing their feelings.

But the truth: unexpressed emotions don't disappear - they move into the body (aches and pains) and often explode later.

Below are 7 ways to express feelings healthily.

#emotionalintelligance #MentalHealth #GenuineTherapy

Genuine Therapy @genuinetherapy.bsky.social · Jun 30

Do things at your own pace. Life's not a race 🌸

Your journey doesn't need to match anyone else's timeline. Healing happens in its own time, growth can't be rushed, and every small step counts.

Give yourself permission to move at your own speed.

#MentalHealth #SelfCompassion #YourPace #selfcare

Genuine Therapy @genuinetherapy.bsky.social · Jun 25

Your story matters.

Therapy isn't just for crisis—it's for anyone seeking deeper understanding, healing, or clarity.

You deserve a space to be heard, explore safely, and discover your strength.

Ready to begin? genuinetherapy.ca

#Mentalhealth #selfcare #Therapy #YouMatter

Genuine Therapy @genuinetherapy.bsky.social · Jun 20

🌿 Take the path less travelled... your mind will thank you 🌿

Just 20 minutes in nature can reduce stress hormones and naturally boost your mood. Your mind craves this kind of reset.

What's your favourite place to walk when you need to clear your head?
#MentalHealth #NatureTherapy #Mindfulness

Genuine Therapy @genuinetherapy.bsky.social · Jun 18

Just a reminder to breathe.
When anxiety feels overwhelming, return to your breath—it's always available as your anchor.

Simple practice:
Find comfort
Close your eyes
Take 3 deep breaths
Notice this moment
Let go

Ready for more mindfulness tools? Book a consultation today.
www.genuinetherapy.ca

Genuine Therapy @genuinetherapy.bsky.social · Jun 17

Wondering why 8 hours of sleep doesn't fix our exhaustion?

There are actually 7 types of rest your nervous system needs.

Most of us are running on empty in 5-6 of these.

What type of rest are you most starved for right now?

#MentalHealth #Rest #Burnout #SelfCare #Mentalhealthmatters #selfcare

Genuine Therapy @genuinetherapy.bsky.social · Jun 12

Feeling nervous about starting therapy? You’re not alone. 💜
Here are some gentle reminders for anyone scared to take that first step.

Taking care of your mental health is a brave and important choice. If you’re ready or just thinking about it, we’re here for you #MentalHealthMatters #TherapyIsBrave

Reposted by Genuine Therapy

Jazz The JRPG Queen 👑❤️🎮 @jazzlikestogame.bsky.social · Jun 8

Men’s mental health matters too. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

#MensMentalHealthAwareness

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Genuine Therapy @genuinetherapy.bsky.social · Jun 5

✨ BREAKING THE MYTH ✨

Think mindfulness takes too much time?
Just one slow breath can help you feel calm and reset.
You don’t have to be perfect—just start.

Take a moment for yourself today.

#Mindfulness #MentalHealth #GenuineTherapy #Breathe
#selfcare #selflove

Genuine Therapy @genuinetherapy.bsky.social · Jun 3

"Happy Pride Month! 🏳️‍🌈🏳️‍⚧️

Let's celebrate the resilience and strength of the LGBTQIA2S+ community.

Let's continue to create a world where everyone can love and live boldly and freely as their true selves. ❤️ #PrideMonth #LoveIsLove #LGBTQ #Equality #Pride2024 #Therapyforeveryone #LGBTQWellness

Genuine Therapy @genuinetherapy.bsky.social · Jun 3

Feeling overwhelmed by stress? You’re not alone. If you’ve been searching for ways to cope, remember: you don’t have to do it alone.

Reach out for support—book a consultation now at genuinetherapy.ca or email [email protected] 💙 #MentalHealthMatters #Support #Ontario #Selfcare #StressSupport

Genuine Therapy @genuinetherapy.bsky.social · Jun 2

🌅 Just A Little Reminder 🌅

You don’t have to have it all figured out today. Breathe, trust the process.

Progress is a journey, not a race. 💙

#MentalHealth #GenuineTherapy24 #breathe #selfcare #trusttheprocess

Genuine Therapy @genuinetherapy.bsky.social · May 30

"I’m fine."
Therapy provides a safe space to be honest, understand your emotions, and develop healthy coping mechanisms. It helps break the cycle of hiding pain and builds a real connection.

Remember, it’s okay not to be okay, 💙 #MentalHealthMatters #ItsOkayNotToBeOkay #TherapyWorks#Ontario

Genuine Therapy @genuinetherapy.bsky.social · May 29

You don’t have to wait for something to be wrong to try therapy. Sometimes, just having a space to talk can make all the difference.

#TherapyForAll #BlueSkysCare #MentalWellness #YouAreNotAlone #CompassionateTherapy

Genuine Therapy @genuinetherapy.bsky.social · May 28

Struggling with anxiety, stress, or tough emotions?
Genuine Therapy offers mental health support & FREE 15-20min consults.

Don’t wait—reach out today!
Ashley Toogood MACP, RP
[email protected] | (343) 500-6530
www.genuinetherapy.ca

Genuine Therapy @genuinetherapy.bsky.social · May 27

#ottawaOntario

Reposted by Genuine Therapy

CMHA Ontario @cmhaontario.bsky.social · May 15

Big news in today’s #OntarioBudget: $303M over 3 years for community-based mental health + addictions services, including a 4% base funding boost.

This helps keep crisis teams, case managers, ACT teams + more going strong across Ontario.

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Genuine Therapy @genuinetherapy.bsky.social · May 27

Therapy isn’t just about working through challenges—it’s an act of self-care & investment.

Your mental health is one of the most meaningful gifts you can give yourself.

Remember: you are worthy of support, growth, and healing.

#MentalHealthMatters #TherapyJourney #InvestInYourself #GenuineTherapy

Genuine Therapy @genuinetherapy.bsky.social · May 27