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Gert-Jan Kleyne @gertjankleyne.bsky.social · 15h

Wrapped up the week with a solid cardio session. Took it easy this week with a deload to reset and recover. Ready to kick off a new, heavier hypertrophy program next week. Who else is starting a fresh training block soon?

#HypertrophyTraining #DeloadWeek #FitnessJourney

Gert-Jan Kleyne @gertjankleyne.bsky.social · 2d

Workday done, cardio finished, and nearly 20K steps logged. Feeling that good kind of exhaustion that tells you you’ve earned the rest. Time to unwind and recharge for tomorrow. How do you wind down after a long, active day?

#FitnessLifestyle #ActiveDays #RecoveryTime

Gert-Jan Kleyne @gertjankleyne.bsky.social · 4d

Started this week with a 4-day split — PPL/Upper, focused on hypertrophy. Not gonna lie, it feels heavy, but I’m all in for the challenge.

#FitnessJourney #HypertrophyTraining #GymLife #PPLSplit

Gert-Jan Kleyne @gertjankleyne.bsky.social · 5d

Another workday, another opportunity. The best part? Gym session waiting after. Nothing clears your mind like a solid workout after grinding all day. What’s your post-work ritual?

#WorkLifeBalance #GymMotivation #Productivity

Gert-Jan Kleyne @gertjankleyne.bsky.social · 6d

#Apple #Reminders is my productivity powerhouse 🚀
Organized using the PARA method:

• Projects
• Areas
• Resources
• Archives

Smart lists keep everything automated. Simple, native, and it just works.

#ProductivityTips #PARAMethod #GTD #AppleEcosystem

Gert-Jan Kleyne @gertjankleyne.bsky.social · 7d

Back from a great weekend. The girls had an amazing time at the #K3 show in the AFAS Dome, Antwerp. Always nice to see those big smiles after a trip like that.

#FamilyTime #WeekendVibes #Antwerp

Gert-Jan Kleyne @gertjankleyne.bsky.social · 9d

Workweek’s done, time for a weekend workout before we head to Antwerp tomorrow for a family getaway. Balance is key: work hard, train hard, live well. How do you recharge after a long week?

#WeekendVibes #FamilyTime #WorkoutMotivation #Balance #FitLife #TrainingMindset

Gert-Jan Kleyne @gertjankleyne.bsky.social · 12d

Work shift’s done, time to hit the gym. Today’s focus: Chest & Back. Strength, control, and consistency, that’s the goal. How do you structure your upper body days?

#TrainingTuesday #ChestDay #BackDay #GymLife

Gert-Jan Kleyne @gertjankleyne.bsky.social · 14d

It’s wet outside, but that won’t stop us. Last workouts of the week, 7/7 done. This afternoon we’ll trade dumbbells for decor and go explore IKEA.

#SundayMood #FitnessLife #WorkoutComplete #7outof7 #IKEAday #WeekendVibes

Gert-Jan Kleyne @gertjankleyne.bsky.social · 15d

Started playing Assassin’s Creed Mirage today. First impressions: a really interesting game with a strong atmosphere and classic AC vibes. Curious to see how deep the story will go. Have you tried it yet?

#SnapshotSaturday #GamingLife #AssassinsCreed

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Gert-Jan Kleyne @gertjankleyne.bsky.social · 15d

Is 10,000 steps science or myth? The truth: The biggest health boost is below 10k! Learn the optimal daily steps for your health, plus tips for smarter walking. Stop stressing, start strolling. Read the full guide: [ pin.it/7FNWldwyh ] #10kSteps #FitnessMyths #HealthGoals

Pin on 🏋🏼‍♂️ Health & Fitness

This Pin was discovered by Gert-Jan Kleyne | Explore & Create. Discover (and save!) your own Pins on Pinterest.

pin.it

Gert-Jan Kleyne @gertjankleyne.bsky.social · 16d

Almost 4 weeks of 7-day training completed, only 2 days left to close out this block. It’s been tough, but the consistency is paying off. Who else is pushing through a tough program right now?

#FeatureFriday #FitnessJourney #Discipline

Gert-Jan Kleyne @gertjankleyne.bsky.social · 16d

This morning my daughter captured a stunning sky, painted in shades of purple and pink. Sometimes the best moments are the ones seen through someone else’s eyes.

#FeatureFriday #MorningViews #FamilyMoments

Gert-Jan Kleyne @gertjankleyne.bsky.social · 17d

8 reps of 86.3 kg Romanian Deadlifts today. At first I thought, “this might break me,” but turns out it just made me stronger. Still waiting for my hamstrings to forgive me though.

#StrengthTraining #GymProgress #FitnessJourney

Gert-Jan Kleyne @gertjankleyne.bsky.social · 17d

Back in 2022 we visited #Ameland for the very first time with my family. A beautiful memory and definitely a place we’ll return to someday. Some trips just leave a mark.

#TBT #ThrowbackThursday #FamilyMemories

Gert-Jan Kleyne @gertjankleyne.bsky.social · 18d

It’s already October 1st, 9 months of 2025 gone in a flash. Anyone got a clue where they went? Maybe we should start tracking time like workouts: sets, reps, and rest days. At least then we’d see the gains.

#WisdomWednesday #LifeTips #StayInspired

Gert-Jan Kleyne @gertjankleyne.bsky.social · 19d

Nice💪

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Gert-Jan Kleyne @gertjankleyne.bsky.social · 19d

I use Apple Notes for quick thoughts and ideas, but everything flows into Notion, my real second brain. This way, I keep things organized, clear, and easy to find. Do you also separate capture and organization?

#BehindTheScenes #Productivity #Notion

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Gert-Jan Kleyne @gertjankleyne.bsky.social · 20d

The first 7 hours of this workweek are already done, a few more to go. Then it’s time to kick off another week of fitness. Discipline and consistency will carry me through. #MotivationMonday #WorkAndGym #Discipline

Gert-Jan Kleyne @gertjankleyne.bsky.social · 21d

A peaceful Sunday walk at #Kwintellooijen with the family. Fresh air, quiet trails, and quality time together, the best way to recharge before a new week. #FamilyTime #SundayVibes #Kwintellooijen #Veenendaal #NatureWalk

Gert-Jan Kleyne @gertjankleyne.bsky.social · 21d

Feeling overwhelmed by information overload? Turn your mind into a productivity powerhouse. Learn how to use Apple Notes as a "second brain" to capture, organize, and retrieve every idea. [ pin.it/7Mdy7oGjg ] #AppleNotes #SecondBrain #ProductivityHacks

Pin on 🧠 Productivity & Focus

This Pin was discovered by Gert-Jan Kleyne | Explore & Create. Discover (and save!) your own Pins on Pinterest.

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Gert-Jan Kleyne @gertjankleyne.bsky.social · 21d

Another busy week wrapped up. Managed 7 straight days in the gym again, it’s starting to feel heavier, but the grind is part of the journey. Discipline > motivation.

#7DaySplit #FitnessJourney #Consistency #StorySunday

Gert-Jan Kleyne @gertjankleyne.bsky.social · 22d

Dark clouds rolling in, but the sun always finds a way through. A little reminder this #SnapshotSaturday that even on stormy days, light breaks through. #Photography #WeekendVibes

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Gert-Jan Kleyne @gertjankleyne.bsky.social · 23d

Last workday of the week done, and workout 5/7 completed. Two more to go, but the weekend officially starts now. Who else is hitting the gym this weekend instead of slowing down? #FitnessLifestyle #WeekendGrind #7DaySplit

Gert-Jan Kleyne @gertjankleyne.bsky.social · 23d

I can’t wait for Fallout Season 2 on @primevideonl. The first season was such a ride. What do you think, was Season 1 the best video game adaptation ever, or not quite?

#Fallout #PrimeVideo #Series #FalloutFans #WeekendVibes #FridayPost #GamingCommunity #BingeWatch

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