Coach Miah
@gingertrihard.bsky.social
Certified nutrition and endurance coach. I love helping people reach their health and wellness goals through endurance sports
I really like the advice in this article. Many of us city dwellers and suburbanites struggle with this exact problem. I think 1 & 3 are my favorite.
3 really hits home for us at JVF. Too often as endurance athletes we simply move in one plane, and don’t incorporate side to side movements.
3 really hits home for us at JVF. Too often as endurance athletes we simply move in one plane, and don’t incorporate side to side movements.
5 Training Tips for City-Dwelling Trail Runners
How can you train for a trail race if there are no similar trails around where you are? We enlisted ultrarunners Dean Karnazes and Zach Bitter to share how to get the best preparation possible.
run.outsideonline.com
April 15, 2025 at 6:46 PM
I really like the advice in this article. Many of us city dwellers and suburbanites struggle with this exact problem. I think 1 & 3 are my favorite.
3 really hits home for us at JVF. Too often as endurance athletes we simply move in one plane, and don’t incorporate side to side movements.
3 really hits home for us at JVF. Too often as endurance athletes we simply move in one plane, and don’t incorporate side to side movements.
Cold immersion (plunging) is so interesting to me. I hate the idea of it. It sounds horrible, but if studies like this continue to show these benefits I may finally have to jump on board.
I know this is a small sample, but it leads to the need for more studies.
www.sciencedaily.com/releases/202...
I know this is a small sample, but it leads to the need for more studies.
www.sciencedaily.com/releases/202...
Cold plunges actually change your cells
Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping cells manage stress better. This adaptation could enhance health and longevity, potentia...
www.sciencedaily.com
March 30, 2025 at 1:19 PM
Cold immersion (plunging) is so interesting to me. I hate the idea of it. It sounds horrible, but if studies like this continue to show these benefits I may finally have to jump on board.
I know this is a small sample, but it leads to the need for more studies.
www.sciencedaily.com/releases/202...
I know this is a small sample, but it leads to the need for more studies.
www.sciencedaily.com/releases/202...
When asked my opinion on drugs like Ozempic by a client I fall back on they can be a tool to help you reach your weight loss goals, but habits need to be learned still.
However, increasingly the side effects are worrying. This study could be offering a new tool
scitechdaily.com/weight-loss-...
However, increasingly the side effects are worrying. This study could be offering a new tool
scitechdaily.com/weight-loss-...
Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects
A Stanford Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that reduced appetite and promoted weight loss in both mice and pigs. Resear...
scitechdaily.com
March 29, 2025 at 11:49 AM
When asked my opinion on drugs like Ozempic by a client I fall back on they can be a tool to help you reach your weight loss goals, but habits need to be learned still.
However, increasingly the side effects are worrying. This study could be offering a new tool
scitechdaily.com/weight-loss-...
However, increasingly the side effects are worrying. This study could be offering a new tool
scitechdaily.com/weight-loss-...
Endurance athletes, when programming your strength session make sure you’re including work in the frontal plane (side to side).
We do a lot of forward motion in our training, and often neglect this movement. It will help with balance, and core strength, but most importantly general life!!
We do a lot of forward motion in our training, and often neglect this movement. It will help with balance, and core strength, but most importantly general life!!
March 22, 2025 at 3:09 PM
Endurance athletes, when programming your strength session make sure you’re including work in the frontal plane (side to side).
We do a lot of forward motion in our training, and often neglect this movement. It will help with balance, and core strength, but most importantly general life!!
We do a lot of forward motion in our training, and often neglect this movement. It will help with balance, and core strength, but most importantly general life!!
Spring is here. Make sure your bike is ready for all the training coming up. A well maintained bike makes for a happy rider.
journeyvirtualfitness.com/gear-up-for-...
journeyvirtualfitness.com/gear-up-for-...
Gear Up for Spring: 5 Bike Maintenance Essentials
Today I’ll be going over the top five things you need to check on your bike before you head out for that first sunny spring ride.
journeyvirtualfitness.com
March 21, 2025 at 2:27 AM
Spring is here. Make sure your bike is ready for all the training coming up. A well maintained bike makes for a happy rider.
journeyvirtualfitness.com/gear-up-for-...
journeyvirtualfitness.com/gear-up-for-...