@golfphysio.bsky.social
Make your deadlift more comfortable and more efficient. #liftheavy #deadlifts #glutestrength #corestrength
October 25, 2025 at 2:27 PM
Make your deadlift more comfortable and more efficient. #liftheavy #deadlifts #glutestrength #corestrength
𝗟𝗨𝗡𝗚𝗘𝗦 𝘃𝘀 𝗟𝗨𝗡𝗚𝗘𝗦
Lunges are a normal human movement and should be trained. But how you train them matters.
Forward lunges are good but forward lunges with the Ultimate Sandbag are better.
Life happens in 3D. Train2Win
#legstrength #lunges #quads #glutes
Lunges are a normal human movement and should be trained. But how you train them matters.
Forward lunges are good but forward lunges with the Ultimate Sandbag are better.
Life happens in 3D. Train2Win
#legstrength #lunges #quads #glutes
September 29, 2025 at 12:30 PM
𝗟𝗨𝗡𝗚𝗘𝗦 𝘃𝘀 𝗟𝗨𝗡𝗚𝗘𝗦
Lunges are a normal human movement and should be trained. But how you train them matters.
Forward lunges are good but forward lunges with the Ultimate Sandbag are better.
Life happens in 3D. Train2Win
#legstrength #lunges #quads #glutes
Lunges are a normal human movement and should be trained. But how you train them matters.
Forward lunges are good but forward lunges with the Ultimate Sandbag are better.
Life happens in 3D. Train2Win
#legstrength #lunges #quads #glutes
What should a pre-round work out look like? Here you go. Message me with questions. Happy training
#golffitness #golf #scottsdalephysicaltherapist
#golffitness #golf #scottsdalephysicaltherapist
June 2, 2025 at 9:27 PM
What should a pre-round work out look like? Here you go. Message me with questions. Happy training
#golffitness #golf #scottsdalephysicaltherapist
#golffitness #golf #scottsdalephysicaltherapist
First time I could do these in 9 months. Keep trying. You never know what you might accomplish
March 16, 2025 at 3:53 PM
First time I could do these in 9 months. Keep trying. You never know what you might accomplish
𝗔 𝘁𝗿𝗶𝗳𝗲𝗰𝘁𝗮 𝗼𝗳 𝘂𝗻𝘂𝘀𝘂𝗮𝗹 𝗯𝘂𝘁 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗴𝗿𝗶𝗽
1. Carry a plate with one finger at a time.
2. Swing stuff overhead like a cowboy with a lasso
3. Halos with a club bell. It’s the heaviest 10# you’ve ever felt.
1. Carry a plate with one finger at a time.
2. Swing stuff overhead like a cowboy with a lasso
3. Halos with a club bell. It’s the heaviest 10# you’ve ever felt.
February 27, 2025 at 12:05 PM
𝗔 𝘁𝗿𝗶𝗳𝗲𝗰𝘁𝗮 𝗼𝗳 𝘂𝗻𝘂𝘀𝘂𝗮𝗹 𝗯𝘂𝘁 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗴𝗿𝗶𝗽
1. Carry a plate with one finger at a time.
2. Swing stuff overhead like a cowboy with a lasso
3. Halos with a club bell. It’s the heaviest 10# you’ve ever felt.
1. Carry a plate with one finger at a time.
2. Swing stuff overhead like a cowboy with a lasso
3. Halos with a club bell. It’s the heaviest 10# you’ve ever felt.
The more you improve the more your rehab should look and feel like fitness training.
Small isolated exercises have their place for only a very short time.
#scottsdalephysicaltherapist #sportstherapy #sportsrehab #garagegym #valleyfeverawareness
Small isolated exercises have their place for only a very short time.
#scottsdalephysicaltherapist #sportstherapy #sportsrehab #garagegym #valleyfeverawareness
January 22, 2025 at 12:08 AM
The more you improve the more your rehab should look and feel like fitness training.
Small isolated exercises have their place for only a very short time.
#scottsdalephysicaltherapist #sportstherapy #sportsrehab #garagegym #valleyfeverawareness
Small isolated exercises have their place for only a very short time.
#scottsdalephysicaltherapist #sportstherapy #sportsrehab #garagegym #valleyfeverawareness