Gotham Jiu Jitsu
@gothamjiujitsu.bsky.social
Exclusive one-on-one Brazilian Jiu Jitsu for NYC residents. Empower men & women with real-world self-defense skills. #NewYorkCity #PrivateTraining #MartialArts #WestVillage #FlatironBID #BillionairesRow #UnionSquare
The Brown investigation shows threats can emerge anywhere. Send your student back prepared. Winter recess's self defense training is the best campus security system.
Practical training that builds real confidence—a must for local sororities. 🔑 #WinterRecess #WomenSelfDefense #PrivateTraining
Practical training that builds real confidence—a must for local sororities. 🔑 #WinterRecess #WomenSelfDefense #PrivateTraining
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
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December 16, 2025 at 9:34 PM
The Brown investigation shows threats can emerge anywhere. Send your student back prepared. Winter recess's self defense training is the best campus security system.
Practical training that builds real confidence—a must for local sororities. 🔑 #WinterRecess #WomenSelfDefense #PrivateTraining
Practical training that builds real confidence—a must for local sororities. 🔑 #WinterRecess #WomenSelfDefense #PrivateTraining
NYC Teacher punched for sitting. Unpredictable violence demands awareness. Martial arts boosts stability, key for fall prevention.
Safety Tip: Never walk into an empty elevator; wait for the next one or take the stairs. 🧘♀️ #MTA #SelfDefense #SelfCare #Assaults #Violence
Safety Tip: Never walk into an empty elevator; wait for the next one or take the stairs. 🧘♀️ #MTA #SelfDefense #SelfCare #Assaults #Violence
December 16, 2025 at 1:27 PM
NYC Teacher punched for sitting. Unpredictable violence demands awareness. Martial arts boosts stability, key for fall prevention.
Safety Tip: Never walk into an empty elevator; wait for the next one or take the stairs. 🧘♀️ #MTA #SelfDefense #SelfCare #Assaults #Violence
Safety Tip: Never walk into an empty elevator; wait for the next one or take the stairs. 🧘♀️ #MTA #SelfDefense #SelfCare #Assaults #Violence
Anxiety is spiking. Martial arts offers a community and purpose that screen time can’t. 🥋
Discipline and structure are antidotes to the digital grind. Plus, you learn to fight without being aggressive. #MentalHealth #SelfDiscipline #BrazilianJiuJitsu #SelfDefense #Community bit.ly/3CHzrf2
Discipline and structure are antidotes to the digital grind. Plus, you learn to fight without being aggressive. #MentalHealth #SelfDiscipline #BrazilianJiuJitsu #SelfDefense #Community bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 16, 2025 at 12:03 AM
Anxiety is spiking. Martial arts offers a community and purpose that screen time can’t. 🥋
Discipline and structure are antidotes to the digital grind. Plus, you learn to fight without being aggressive. #MentalHealth #SelfDiscipline #BrazilianJiuJitsu #SelfDefense #Community bit.ly/3CHzrf2
Discipline and structure are antidotes to the digital grind. Plus, you learn to fight without being aggressive. #MentalHealth #SelfDiscipline #BrazilianJiuJitsu #SelfDefense #Community bit.ly/3CHzrf2
This wasn’t random. Family disputes can escalate fast. Martial arts sharpens emotional control and exit awareness.
Safety tip: keep hands up, palms open during arguments. 👐
#PersonalSafety #MartialArts #Wellness bit.ly/3ZoNizD #FamilyDrama #BrazilianJiuJitsu
Safety tip: keep hands up, palms open during arguments. 👐
#PersonalSafety #MartialArts #Wellness bit.ly/3ZoNizD #FamilyDrama #BrazilianJiuJitsu
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 15, 2025 at 2:30 PM
This wasn’t random. Family disputes can escalate fast. Martial arts sharpens emotional control and exit awareness.
Safety tip: keep hands up, palms open during arguments. 👐
#PersonalSafety #MartialArts #Wellness bit.ly/3ZoNizD #FamilyDrama #BrazilianJiuJitsu
Safety tip: keep hands up, palms open during arguments. 👐
#PersonalSafety #MartialArts #Wellness bit.ly/3ZoNizD #FamilyDrama #BrazilianJiuJitsu
NYC antisemitic rant caught on video. No punches thrown—but it got close. College students on winter break should train now: awareness, balance, calm responses. Martial arts isn’t macho—it’s practical. bit.ly/3CHzrf2
#CampusSafety #Antisemitism #SelfDefense #WestVillage #WinterRecess
#CampusSafety #Antisemitism #SelfDefense #WestVillage #WinterRecess
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 15, 2025 at 3:40 AM
NYC antisemitic rant caught on video. No punches thrown—but it got close. College students on winter break should train now: awareness, balance, calm responses. Martial arts isn’t macho—it’s practical. bit.ly/3CHzrf2
#CampusSafety #Antisemitism #SelfDefense #WestVillage #WinterRecess
#CampusSafety #Antisemitism #SelfDefense #WestVillage #WinterRecess
We teach kids stranger danger. What about 'adult' danger?
Antisemitic violence is spiking.A session gives you simple, high-impact moves (eye gouge, palm strike) you can teach your kids over winter recess.
Get the essential basics fast.
#WinterRecess #BrazilianJiuJitsu #PrivateTraining #SelfDefense
Antisemitic violence is spiking.A session gives you simple, high-impact moves (eye gouge, palm strike) you can teach your kids over winter recess.
Get the essential basics fast.
#WinterRecess #BrazilianJiuJitsu #PrivateTraining #SelfDefense
December 14, 2025 at 8:27 PM
We teach kids stranger danger. What about 'adult' danger?
Antisemitic violence is spiking.A session gives you simple, high-impact moves (eye gouge, palm strike) you can teach your kids over winter recess.
Get the essential basics fast.
#WinterRecess #BrazilianJiuJitsu #PrivateTraining #SelfDefense
Antisemitic violence is spiking.A session gives you simple, high-impact moves (eye gouge, palm strike) you can teach your kids over winter recess.
Get the essential basics fast.
#WinterRecess #BrazilianJiuJitsu #PrivateTraining #SelfDefense
Jewish leaders use Hanukkah courage. You can use winter recess to train your mind & body. Martial arts = confidence & safety 🥋
#YouthSafety #CampusLife #AntiSemitism #SelfDefense 👉 bit.ly/481NyIc #WinterRecess
#YouthSafety #CampusLife #AntiSemitism #SelfDefense 👉 bit.ly/481NyIc #WinterRecess
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 13, 2025 at 2:57 PM
Jewish leaders use Hanukkah courage. You can use winter recess to train your mind & body. Martial arts = confidence & safety 🥋
#YouthSafety #CampusLife #AntiSemitism #SelfDefense 👉 bit.ly/481NyIc #WinterRecess
#YouthSafety #CampusLife #AntiSemitism #SelfDefense 👉 bit.ly/481NyIc #WinterRecess
This attack wasn’t targeted. That’s the point.
College students home for winter recess should train awareness, assertive movement, and body control—not fear. Martial arts builds all three. ❄️🥋 #WomenSafety #Awareness #WinterRecess #SelfDefenseEducation bit.ly/481NyIc #BrazilianJiuJitsu
College students home for winter recess should train awareness, assertive movement, and body control—not fear. Martial arts builds all three. ❄️🥋 #WomenSafety #Awareness #WinterRecess #SelfDefenseEducation bit.ly/481NyIc #BrazilianJiuJitsu
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 13, 2025 at 12:54 PM
This attack wasn’t targeted. That’s the point.
College students home for winter recess should train awareness, assertive movement, and body control—not fear. Martial arts builds all three. ❄️🥋 #WomenSafety #Awareness #WinterRecess #SelfDefenseEducation bit.ly/481NyIc #BrazilianJiuJitsu
College students home for winter recess should train awareness, assertive movement, and body control—not fear. Martial arts builds all three. ❄️🥋 #WomenSafety #Awareness #WinterRecess #SelfDefenseEducation bit.ly/481NyIc #BrazilianJiuJitsu
One underrated self-defense skill for winter break: space management.
Hands up. Elbows slightly out. Strong posture.
Martial arts teaches this fast—and it works without strength or aggression. 🥋🧠
👉 bit.ly/3CHzrf2 #PrivateTraining #BrazilianJiuJitsu
Hands up. Elbows slightly out. Strong posture.
Martial arts teaches this fast—and it works without strength or aggression. 🥋🧠
👉 bit.ly/3CHzrf2 #PrivateTraining #BrazilianJiuJitsu
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 13, 2025 at 4:38 AM
One underrated self-defense skill for winter break: space management.
Hands up. Elbows slightly out. Strong posture.
Martial arts teaches this fast—and it works without strength or aggression. 🥋🧠
👉 bit.ly/3CHzrf2 #PrivateTraining #BrazilianJiuJitsu
Hands up. Elbows slightly out. Strong posture.
Martial arts teaches this fast—and it works without strength or aggression. 🥋🧠
👉 bit.ly/3CHzrf2 #PrivateTraining #BrazilianJiuJitsu
Feeling uneasy about NYC safety chatter? Ground yourself with real skills: improve awareness, learn basic wrist releases/knee strikes, and strengthen balance to prevent falls — life skills that pay off every day. 👣✨ #NYCNews #AntiSemitism #SelfDefense #ZohranMamdani bit.ly/3L4BuOm
bit.ly
December 12, 2025 at 6:44 PM
Feeling uneasy about NYC safety chatter? Ground yourself with real skills: improve awareness, learn basic wrist releases/knee strikes, and strengthen balance to prevent falls — life skills that pay off every day. 👣✨ #NYCNews #AntiSemitism #SelfDefense #ZohranMamdani bit.ly/3L4BuOm
Stalking isn’t a “local” problem — it’s global. Train in awareness, practice exits and voice projection — 3 simple tools that change outcomes. 🔊🚶♀️ #WinterRecess
#WomensSafety #CampusSafety #College bit.ly/3CHzrf2 #PrivateTraining
#WomensSafety #CampusSafety #College bit.ly/3CHzrf2 #PrivateTraining
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 12, 2025 at 6:28 PM
Stalking isn’t a “local” problem — it’s global. Train in awareness, practice exits and voice projection — 3 simple tools that change outcomes. 🔊🚶♀️ #WinterRecess
#WomensSafety #CampusSafety #College bit.ly/3CHzrf2 #PrivateTraining
#WomensSafety #CampusSafety #College bit.ly/3CHzrf2 #PrivateTraining
Graphic orientation shows spark talk — but what matters is real safety readiness. Use winter break to build awareness and simple self‑defense basics. 👊🧠
#WinterRecess #SexualHarassment #SexualAssault #AmherstCollege #CampusLife ➡ bit.ly/3Z1cScO
#WinterRecess #SexualHarassment #SexualAssault #AmherstCollege #CampusLife ➡ bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 12, 2025 at 2:24 PM
Graphic orientation shows spark talk — but what matters is real safety readiness. Use winter break to build awareness and simple self‑defense basics. 👊🧠
#WinterRecess #SexualHarassment #SexualAssault #AmherstCollege #CampusLife ➡ bit.ly/3Z1cScO
#WinterRecess #SexualHarassment #SexualAssault #AmherstCollege #CampusLife ➡ bit.ly/3Z1cScO
Women lead the EMDR booking surge — breaking stigma & redefining strength. 💪🧠
Self Defense quickie: thumbs to hips + explode outward — create space. 👣 bit.ly/3ZoNizD
#WomenSelfDefense #Safety #PrivateTraining
Self Defense quickie: thumbs to hips + explode outward — create space. 👣 bit.ly/3ZoNizD
#WomenSelfDefense #Safety #PrivateTraining
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 12, 2025 at 1:19 PM
Women lead the EMDR booking surge — breaking stigma & redefining strength. 💪🧠
Self Defense quickie: thumbs to hips + explode outward — create space. 👣 bit.ly/3ZoNizD
#WomenSelfDefense #Safety #PrivateTraining
Self Defense quickie: thumbs to hips + explode outward — create space. 👣 bit.ly/3ZoNizD
#WomenSelfDefense #Safety #PrivateTraining
An NYC tourist stabbed inside Macy's. That's terrifying. Your awareness is your best weapon against random violence. Martial arts training improves focus and grants confidence.
Safety Tip: Maintain a 3-foot "bubble" around you in public. Force others to move around you.
#Macys #WomenSelfDefense
Safety Tip: Maintain a 3-foot "bubble" around you in public. Force others to move around you.
#Macys #WomenSelfDefense
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
December 12, 2025 at 3:51 AM
An NYC tourist stabbed inside Macy's. That's terrifying. Your awareness is your best weapon against random violence. Martial arts training improves focus and grants confidence.
Safety Tip: Maintain a 3-foot "bubble" around you in public. Force others to move around you.
#Macys #WomenSelfDefense
Safety Tip: Maintain a 3-foot "bubble" around you in public. Force others to move around you.
#Macys #WomenSelfDefense
Don't let male insecurity abroad become your risk. Simple techniques overcome size.
Safety Tip: If your wrist is grabbed, step toward the attacker, twist your wrist outward, and pull toward your hip to break the grip. 🗺️🥋
#Misogyny #TravelSafety #GlobalSafety #WomenSelfDefense
Safety Tip: If your wrist is grabbed, step toward the attacker, twist your wrist outward, and pull toward your hip to break the grip. 🗺️🥋
#Misogyny #TravelSafety #GlobalSafety #WomenSelfDefense
December 11, 2025 at 6:56 PM
Don't let male insecurity abroad become your risk. Simple techniques overcome size.
Safety Tip: If your wrist is grabbed, step toward the attacker, twist your wrist outward, and pull toward your hip to break the grip. 🗺️🥋
#Misogyny #TravelSafety #GlobalSafety #WomenSelfDefense
Safety Tip: If your wrist is grabbed, step toward the attacker, twist your wrist outward, and pull toward your hip to break the grip. 🗺️🥋
#Misogyny #TravelSafety #GlobalSafety #WomenSelfDefense
Columbia failed on Title VI. Your resilience is non-negotiable.
Learn the simple Elbow Strike—maximum power, minimal aiming. How prepared are you for confrontations? #ColumbiaUniversity #NYU #Parents #Antisemitism #TitleVI ➡️ bit.ly/3CHzrf2
Learn the simple Elbow Strike—maximum power, minimal aiming. How prepared are you for confrontations? #ColumbiaUniversity #NYU #Parents #Antisemitism #TitleVI ➡️ bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 11, 2025 at 5:04 PM
Columbia failed on Title VI. Your resilience is non-negotiable.
Learn the simple Elbow Strike—maximum power, minimal aiming. How prepared are you for confrontations? #ColumbiaUniversity #NYU #Parents #Antisemitism #TitleVI ➡️ bit.ly/3CHzrf2
Learn the simple Elbow Strike—maximum power, minimal aiming. How prepared are you for confrontations? #ColumbiaUniversity #NYU #Parents #Antisemitism #TitleVI ➡️ bit.ly/3CHzrf2
The woman’s resistance saved her from a robbery; the "boyfriend" froze. Don't rely on luck. Martial arts training, like Brazilian Jiu Jitsu, is ideal for all ages.
Start training this "winter recess!" #Parents #WinterRecess #SelfDefense #Boyfriend #BrazilianJiuJitsu
Start training this "winter recess!" #Parents #WinterRecess #SelfDefense #Boyfriend #BrazilianJiuJitsu
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
December 11, 2025 at 3:15 PM
The woman’s resistance saved her from a robbery; the "boyfriend" froze. Don't rely on luck. Martial arts training, like Brazilian Jiu Jitsu, is ideal for all ages.
Start training this "winter recess!" #Parents #WinterRecess #SelfDefense #Boyfriend #BrazilianJiuJitsu
Start training this "winter recess!" #Parents #WinterRecess #SelfDefense #Boyfriend #BrazilianJiuJitsu
The most dangerous advice is "Don't resist." You need simple, brutal moves to create chaos and escape a threat.NYC life demands real tools, especially against someone you know. 🛑
Safety Tip:Break the clinch. If grabbed, smash the bridge of your nose down onto theirs to break the grip and stun them.
Safety Tip:Break the clinch. If grabbed, smash the bridge of your nose down onto theirs to break the grip and stun them.
December 10, 2025 at 6:06 PM
The most dangerous advice is "Don't resist." You need simple, brutal moves to create chaos and escape a threat.NYC life demands real tools, especially against someone you know. 🛑
Safety Tip:Break the clinch. If grabbed, smash the bridge of your nose down onto theirs to break the grip and stun them.
Safety Tip:Break the clinch. If grabbed, smash the bridge of your nose down onto theirs to break the grip and stun them.
High-Risk Warning: Leaving a controlling ex is statistically the most dangerous time. Don't rely on luck. Martial arts training, especially for ground defense (BJJ), gives you tools for those critical seconds of escape. 🚨 #WomenSelfDefense #PrivateTraining #BrazilianJiuJitsu
December 10, 2025 at 5:55 PM
High-Risk Warning: Leaving a controlling ex is statistically the most dangerous time. Don't rely on luck. Martial arts training, especially for ground defense (BJJ), gives you tools for those critical seconds of escape. 🚨 #WomenSelfDefense #PrivateTraining #BrazilianJiuJitsu
Providence tragedy: drugs + guns. TRUST YOUR GUT. If a situation feels wrong, run immediately towards light/people.
Being "rude" saves lives. Learn self defense starting with awareness.
#HighSchoolSafety #MentalHealth #BrazilianJiuJitsu #SelfDefense #CollegeStudents #PrivateTraining
Being "rude" saves lives. Learn self defense starting with awareness.
#HighSchoolSafety #MentalHealth #BrazilianJiuJitsu #SelfDefense #CollegeStudents #PrivateTraining
December 10, 2025 at 2:26 PM
Providence tragedy: drugs + guns. TRUST YOUR GUT. If a situation feels wrong, run immediately towards light/people.
Being "rude" saves lives. Learn self defense starting with awareness.
#HighSchoolSafety #MentalHealth #BrazilianJiuJitsu #SelfDefense #CollegeStudents #PrivateTraining
Being "rude" saves lives. Learn self defense starting with awareness.
#HighSchoolSafety #MentalHealth #BrazilianJiuJitsu #SelfDefense #CollegeStudents #PrivateTraining
Don't rely on luck like the Times Square victim.
Tip: Use your Bag as a Shield. A heavy purse or backpack can absorb impact or be swung to create distance from a threat. It’s effective, low-skill defense that buys time to escape. 🛡️
#ExecutiveWomen #PrivateTraining #NYC #Assaults bit.ly/4oDWEkB
Tip: Use your Bag as a Shield. A heavy purse or backpack can absorb impact or be swung to create distance from a threat. It’s effective, low-skill defense that buys time to escape. 🛡️
#ExecutiveWomen #PrivateTraining #NYC #Assaults bit.ly/4oDWEkB
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 9, 2025 at 3:28 PM
Don't rely on luck like the Times Square victim.
Tip: Use your Bag as a Shield. A heavy purse or backpack can absorb impact or be swung to create distance from a threat. It’s effective, low-skill defense that buys time to escape. 🛡️
#ExecutiveWomen #PrivateTraining #NYC #Assaults bit.ly/4oDWEkB
Tip: Use your Bag as a Shield. A heavy purse or backpack can absorb impact or be swung to create distance from a threat. It’s effective, low-skill defense that buys time to escape. 🛡️
#ExecutiveWomen #PrivateTraining #NYC #Assaults bit.ly/4oDWEkB
Master the “Breakfall.” This simple move prevents major injuries from slips or unexpected takedowns. Learn to fall right!
Tip: Practice the Breakfall by tucking your chin and slapping the ground before your body impacts.
#FallPrevention #BJJforWomen #NYCfitness bit.ly/3Z1cScO
Tip: Practice the Breakfall by tucking your chin and slapping the ground before your body impacts.
#FallPrevention #BJJforWomen #NYCfitness bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
December 9, 2025 at 3:09 PM
Master the “Breakfall.” This simple move prevents major injuries from slips or unexpected takedowns. Learn to fall right!
Tip: Practice the Breakfall by tucking your chin and slapping the ground before your body impacts.
#FallPrevention #BJJforWomen #NYCfitness bit.ly/3Z1cScO
Tip: Practice the Breakfall by tucking your chin and slapping the ground before your body impacts.
#FallPrevention #BJJforWomen #NYCfitness bit.ly/3Z1cScO
Elite schools with vast resources earned F grades. Is this institutional hubris or a failure of duty of care? Discuss.
Safety Tip: When walking at night, carry a non-lethal object (like an umbrella) held outward for distance. #EliteFailure #DutyOfCare #AntiSemitism #PrivateTraining
Safety Tip: When walking at night, carry a non-lethal object (like an umbrella) held outward for distance. #EliteFailure #DutyOfCare #AntiSemitism #PrivateTraining
December 8, 2025 at 5:11 PM
Elite schools with vast resources earned F grades. Is this institutional hubris or a failure of duty of care? Discuss.
Safety Tip: When walking at night, carry a non-lethal object (like an umbrella) held outward for distance. #EliteFailure #DutyOfCare #AntiSemitism #PrivateTraining
Safety Tip: When walking at night, carry a non-lethal object (like an umbrella) held outward for distance. #EliteFailure #DutyOfCare #AntiSemitism #PrivateTraining
New Yorkers: Urban violence is alarming. Lead by example. Prioritize safety skills. Invest in survival-focused seminars now.
Safety Tip: Keep hands high (chin level) to protect your face, and use a sharp, open-hand slap to the attacker's ear to disorient.
#SelfDefense #PrivateTraining
Safety Tip: Keep hands high (chin level) to protect your face, and use a sharp, open-hand slap to the attacker's ear to disorient.
#SelfDefense #PrivateTraining
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 7, 2025 at 2:48 PM
New Yorkers: Urban violence is alarming. Lead by example. Prioritize safety skills. Invest in survival-focused seminars now.
Safety Tip: Keep hands high (chin level) to protect your face, and use a sharp, open-hand slap to the attacker's ear to disorient.
#SelfDefense #PrivateTraining
Safety Tip: Keep hands high (chin level) to protect your face, and use a sharp, open-hand slap to the attacker's ear to disorient.
#SelfDefense #PrivateTraining
Campus walks just got unpredictable with new city rules. 🏫 Anxiety is real, but action kills fear.
Tip: If you trip, don't use hands! Tuck chin to chest to save your head. 🧠 #GenZ #CampusSafety #MentalHealth #NYC bit.ly/3CHzrf2
Tip: If you trip, don't use hands! Tuck chin to chest to save your head. 🧠 #GenZ #CampusSafety #MentalHealth #NYC bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
December 6, 2025 at 6:00 PM
Campus walks just got unpredictable with new city rules. 🏫 Anxiety is real, but action kills fear.
Tip: If you trip, don't use hands! Tuck chin to chest to save your head. 🧠 #GenZ #CampusSafety #MentalHealth #NYC bit.ly/3CHzrf2
Tip: If you trip, don't use hands! Tuck chin to chest to save your head. 🧠 #GenZ #CampusSafety #MentalHealth #NYC bit.ly/3CHzrf2