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gothamjiujitsu.bsky.social
Gotham Jiu Jitsu
@gothamjiujitsu.bsky.social
20 followers 9 following 820 posts
Exclusive one-on-one Brazilian Jiu Jitsu for NYC residents. Empower men & women with real-world self-defense skills. #NewYorkCity #PrivateTraining #MartialArts
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gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1h
The creep factor: Disney Grandpa allegedly ran a sex dungeon. Unpredictable danger is real.

Your immediate, untrained defense is simple: strike the eyes, throat, or groin immediately and run.

Learn to control the scramble. 🏃‍♀️ #Assaults
#HighSchoolSafety #GreenwichVillage #SelfDefenseTips
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1h
Don't overlook the simple risks. Brazilian Jiu Jitsu training is phenomenal for building balance and fall prevention. The mental benefit of discipline is key. Learning to fall safely can stop a serious injury from a simple slip. #FallPrevention #Slip&Fall #Boomer #SafetyFirst #Nomad bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
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gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1h
The unsettling news about city threats affects everyone. Gotham Jiu-Jitsu offers flexible corporate/residential training near Midtown to fit your packed schedule.

Learn practical, proven self-defense and reduce anxiety now. #NYC #SexualAssault #MentalHealth #PrivateTraining ➡️ bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
https://bit.ly/3ZoNizD]
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 11h
The stress of modern life is brutal. Forget the expensive spa day. NPR & CNN confirm that the focused intensity of martial arts is the ultimate stress-killer. 🧘‍♂️ It's a physical release that leaves you mentally sharper. #MentalHealth #Saunas #Spas Upgrade your stress management. bit.ly/3L4BuOm
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Self Defense Seminars
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gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 15h
Cold plunges for the body, martial arts for the mind. Skip the guru, focus on inner strength. This is self-care that actually works. 🧊🥋 Check our Women’s Self Defense seminar schedule. #WellnessHack #GenX #NYC #SelfCare #FitnessCenters bit.ly/3L4BuOm
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Self Defense Seminars
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gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 17h
Consent is a hard line, online & off. What happened to Emiru? A violation. 😤 Learning martial arts is proven to help with PTSD & anxiety. Boundaries are wellness. Assertiveness is self-care. #MentalHealth #SelfCare #Twitch #Emiru #Entourage #Assault #Community #WellnessGroups bit.ly/3L4BuOm
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Self Defense Seminars
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gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 18h
Why is everyone so stressed? Brazilian Jiu Jitsu is an instant, healthy dose of dopamine & community. Trade phone scrolling for self defense training. Seminars offer a genuine physical and mental reset with your community. 🙌 #TeenHealth #StressBuster #Community #SelfDefense #Seminars bit.ly/3L4BuOm
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Self Defense Seminars
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gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d
When political figures choose silence over accountability, you choose action over apathy. Brazilian Jiu-Jitsu is a defined martial art focused on leverage and control (the Gentle Art).

This mental clarity is the ultimate antidote to NYC stress. #Leadership #MentalHealth #BJJ bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 2d
$165M lawsuit over 432 Park's facade cracks. Know your worth. 💎 Resilience is key after sexual assault or violence.

Martial arts is proven to lower anxiety. Find confidence near Billionaires' Row.
#WomensSelfDefense #NYC #SexualAssault #RAINN #MentalHealth #PrivateTraining
bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 2d
Concerned about safety and mobility? Fall Prevention is vital. Brazilian Jiu Jitsu breakfalls are a proven way to reduce injury.

We offers flexible in-home or corporate fitness sessions in the Fidi area. #FallPrevention #Boomers #Wellness #Spas #FinancialDistrict bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 2d
Stability is freedom. Fall prevention is critical for independence. BJJ improves balance & functional strength. Mental benefit? Lower anxiety about daily tasks. Private in-home training available near Flatiron. 👵⚖️ #FallPrevention #Boomers #Balance #SelfCare bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 2d
If someone like a "Prime Minister" can allegedly resort to beating, anyone can be in danger. Defense is simple. Learn the Ear Jab to create a window to escape. Train to feel stable, strong, & confident. Empowerment has no age limit. 💪 #boomers #selfdefense #violence #JeffEpstein bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 3d
The news is upsetting, but we can manage our personal safety. Brazilian Jiu Jitsu teaches Ukemi (safe falling) to protect you from TBIs. We offers private training and flexible options near Tribeca. The science of safety for seniors. 👵 👴 #FallPrevention #AceFrehley #Boomers #KISS bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
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gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 3d
"Be Loud and Low." Yell "FIRE!" (not "Help!"). Use your keys/phone as a weapon, targeting eyes/throat.
Simple, effective, and requires zero mat time to understand. Our Women's Brazilian Jiu Jitsu program in Tribeca teaches you how to weaponize anything. 👛 #Violence #NYC bit.ly/3ZoNizD #Tribeca
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 4d
The reality of sex trafficking, even involving public figures, is dark (DOJ). Brazilian Jiu Jitsu is critical life skill. Learn to protect yourself and others. Training options near the Financial District / Tribeca. #ViolencePrevention #SelfDefense #MensHealth #NYC #GenZ bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 4d
The news of Ace Frehley's brain bleed is a sober reminder: Falls are the #1 cause of injury for adults 65+. Protect your head. Prevent a TBI. 🧠 #FallPrevention #Wellness #Longevity #SelfCare bit.ly/3Z1cScO #AceFrehley #KISS #Slip&Fall
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
1
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 4d
Predators are often in plain sight. Teach your kids to stand tall. For students near West Village. Tips:Learn The Base. A wide, balanced stance instantly makes you harder to move or trip. Assertiveness is a physical skill, too. Learn to fall & fight back. 🛡️ #CollegeSafety #Parents bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 4d
📉 Cortisol, ⬆️ Confidence. Martial arts is a proven mental health intervention. Our Iconoclast Fitness (Flatiron, 23rd St) location offers the flexibility your schedule demands. Get back your focus. 🧠✨#NYC
#SelfDefense #MentalHealthMatters #FlatironLife #GenXFitness #FlatironBID bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 5d
Trading burnout for Brazilian Jiu Jitsu near Billionaires Row. Exercise releases endorphins, making martial arts an ideal anti-anxiety tool. It's focused, functional fitness that serves a purpose. ⚡️🧘
#PrivateTraining #MentalHealth #MidtownEast #CentralPark #MillennialLife bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 5d
For our generation, the biggest threat is often a fall. Brazilian Jiu Jitsu practice dramatically improves balance, core strength, and coordination.Reduce your fall risk starting today near Union Square. #Wellness #FallPrevention #NYC #SelfCare #BJJ #WestVillage
Learn to fall safely: bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 5d
We live in a city that constantly pushes us. Brazilian Jiu Jitsu gives you the confidence to handle the pressure. It’s self-defense and total stress relief in the West Village. 👊 #CommunitySafety #WestVillage #ProtectYourPeace DM to learn about in-home or residential BJJ sessions. bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 6d
Seeing that hateful group chat is mentally exhausting. Brazilian Jiu Jitsu offers a healthy outlet to process that stress. It's the ultimate chill pill that teaches you how to fight. Balance restored. 🧘‍♀️ #VillageLife #MentalToughness Train In-gym, in-home, or training near Mushin. bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 6d
Seeing that subway slashing news? Don't be a target. It’s time for mental fortitude + physical boundary setting. Fun Fact: Brazilian Jiu Jitsu improves balance and fall prevention. No ifs, ands, or butt falls! West Village studio. 🧘‍♀️🔪🙅‍♀️ #MentalHealth #NYCWellness #SafetyFirst #GenX bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 6d
Millennials are stressed. BJJ is 'moving meditation' that improves emotional regulation (WebMD). Get off the screen and on the mat. 📍 Mushin MMA in West Village. We offer flexible in-home/corporate training options for your schedule.
#SelfCareForMen #MentalHealth #Wellness #BJJ #NoGi bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
gothamjiujitsu.bsky.social
Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 6d
Worrying about security is a mental drain. Brazilian Jiu Jitsu defines preparedness—it’s practical security. Tip: If surprised, turn your body sideways to reduce the target profile. Corporate fitness training near #FlatironBID.🛡️ #ActiveAging #Security #MentalWellness #Crime bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly