Green Lake Strength & Conditioning
@greenlakestrength.bsky.social
We help busy professionals find fitness and community.
We are an inclusive community of athletes who find strength, confidence, and connection by pursuing lifelong health and fitness together.
We are an inclusive community of athletes who find strength, confidence, and connection by pursuing lifelong health and fitness together.
Zeyab: Feel fear, not failure; trust preparation—success is your best effort. Coaching joy comes from athletes hitting goals, learning new skills, and realizing potential, fueling a passion to share fitness at Green Lake Strength & Conditioning. glsc.fit
November 14, 2025 at 4:50 PM
Zeyab: Feel fear, not failure; trust preparation—success is your best effort. Coaching joy comes from athletes hitting goals, learning new skills, and realizing potential, fueling a passion to share fitness at Green Lake Strength & Conditioning. glsc.fit
October Trick-or-Train winners: Sean (most Green Lake Strength classes), Stacy (most UPower activities), Brian (most consistent). Thanks to everyone; proud to partner with UPower to highlight their impact and inspiration.
November 6, 2025 at 12:40 AM
October Trick-or-Train winners: Sean (most Green Lake Strength classes), Stacy (most UPower activities), Brian (most consistent). Thanks to everyone; proud to partner with UPower to highlight their impact and inspiration.
Bring a Friend Friday is Nov 7! Invite a friend to your class and share the fun—sign up at GLSC.fit/bff.
November 4, 2025 at 12:43 AM
Bring a Friend Friday is Nov 7! Invite a friend to your class and share the fun—sign up at GLSC.fit/bff.
Bone Building improves bone density, joint health, and full-body strength through controlled, progressive training in a supportive environment. Great for healthy aging, injury prevention, and a stronger foundation for daily life. Check WodBoard for more.
October 30, 2025 at 7:50 PM
Bone Building improves bone density, joint health, and full-body strength through controlled, progressive training in a supportive environment. Great for healthy aging, injury prevention, and a stronger foundation for daily life. Check WodBoard for more.
Friday: “Monster Mash” partner workouts all day. Halloween-themed with pumpkin squats, step-ups, and carries; costumes optional, fun guaranteed. #FridayWorkout #costumes #gymcommunity #halloweenworkout
October 29, 2025 at 6:30 PM
Friday: “Monster Mash” partner workouts all day. Halloween-themed with pumpkin squats, step-ups, and carries; costumes optional, fun guaranteed. #FridayWorkout #costumes #gymcommunity #halloweenworkout
Spooktacular progress on movement! Five days left in October’s Trick or Train Challenge. Potluck celebration to follow. #gymcommunity #glsc #trickortrain
October 27, 2025 at 11:26 PM
Spooktacular progress on movement! Five days left in October’s Trick or Train Challenge. Potluck celebration to follow. #gymcommunity #glsc #trickortrain
Strength Series refines big-lift technique and builds strength via progressive overload and focused accessory work. Slower pace lets coaches dial in form, teach cues, and make every rep count; see WodBoard for details.
October 24, 2025 at 12:36 AM
Strength Series refines big-lift technique and builds strength via progressive overload and focused accessory work. Slower pace lets coaches dial in form, teach cues, and make every rep count; see WodBoard for details.
GLSC is community-first. We train together and celebrate every win, side by side.
October 23, 2025 at 1:09 AM
GLSC is community-first. We train together and celebrate every win, side by side.
GLSC Halloween Potluck: Fri, Oct 31, 7 PM. Bring a dish, play games, and compete in best costume and pet costume contests. Family-friendly; kids and pets welcome.
October 21, 2025 at 11:36 PM
GLSC Halloween Potluck: Fri, Oct 31, 7 PM. Bring a dish, play games, and compete in best costume and pet costume contests. Family-friendly; kids and pets welcome.
Paul, ex-techie and runs drag-queen DnD (@dndqlive), has been with GLSC for 2 years. Training eased his chronic shoulder pain when PT and surgery didn’t. Favorite move: single-leg wall squats into Copenhagens; current jam: Diplo & SIDEPIECE – On My Mind.
October 16, 2025 at 6:44 PM
Paul, ex-techie and runs drag-queen DnD (@dndqlive), has been with GLSC for 2 years. Training eased his chronic shoulder pain when PT and surgery didn’t. Favorite move: single-leg wall squats into Copenhagens; current jam: Diplo & SIDEPIECE – On My Mind.
Resilience Training builds durability for daily life, helping you move better and resist injury with strength, power, and agility work. Expect stability ball, agility drills, explosive movements, strength blocks, and conditioning. Check WodBoard for details.
October 15, 2025 at 11:50 PM
Resilience Training builds durability for daily life, helping you move better and resist injury with strength, power, and agility work. Expect stability ball, agility drills, explosive movements, strength blocks, and conditioning. Check WodBoard for details.
We donated $1,850 to Aurora Commons from September late cancellations. In October, we honor longtime member Natalie Carlson with a donation to Team Natalie for Fred Hutch pancreatic cancer research. All late-cancel fees this year go to charities—share ideas via bio.
October 13, 2025 at 4:42 PM
We donated $1,850 to Aurora Commons from September late cancellations. In October, we honor longtime member Natalie Carlson with a donation to Team Natalie for Fred Hutch pancreatic cancer research. All late-cancel fees this year go to charities—share ideas via bio.
Barbell Club refines Olympic lift technique (snatch, clean & jerk) in a small group. Beginner-friendly structure: warmup, targeted skill work, primary lift, and accessory work to reinforce form—helping you move efficiently, safely, confidently.
October 9, 2025 at 7:36 PM
Barbell Club refines Olympic lift technique (snatch, clean & jerk) in a small group. Beginner-friendly structure: warmup, targeted skill work, primary lift, and accessory work to reinforce form—helping you move efficiently, safely, confidently.
Join GLSC’s I Can. And I WILL. Run on Oct 19 at Green Lake Park, supporting Seattle Children’s and honoring Olivia Vitrello, who lives with Morquio syndrome. 5K, 10K, and kids’ races; GLSC booth onsite - register via link in bio.
October 8, 2025 at 6:47 PM
Join GLSC’s I Can. And I WILL. Run on Oct 19 at Green Lake Park, supporting Seattle Children’s and honoring Olivia Vitrello, who lives with Morquio syndrome. 5K, 10K, and kids’ races; GLSC booth onsite - register via link in bio.
Coach Spotlight: Christian. Advice to younger self: “Don’t quit basketball.” He helps active folks stay active with age and guides newcomers to enjoy movement, emphasizing quality over quantity for better feeling, movement, and performance; learn more: glsc.fit
October 3, 2025 at 12:20 AM
Coach Spotlight: Christian. Advice to younger self: “Don’t quit basketball.” He helps active folks stay active with age and guides newcomers to enjoy movement, emphasizing quality over quantity for better feeling, movement, and performance; learn more: glsc.fit
Join UPower’s October Consistency Challenge: earn stickers for GLSC classes, UPower activities, and outdoor movement. Trophies for most GLSC workouts, most UPower activities, and most consistent. Potluck 10/30. #TrickOrTrain #UPowerConsistencyChallenge #GLSC #gymcommunity
October 2, 2025 at 12:01 AM
Join UPower’s October Consistency Challenge: earn stickers for GLSC classes, UPower activities, and outdoor movement. Trophies for most GLSC workouts, most UPower activities, and most consistent. Potluck 10/30. #TrickOrTrain #UPowerConsistencyChallenge #GLSC #gymcommunity
New Barbell Club time starts this week: Mon & Wed 8AM. Friday 10/3 is Bring a Friend Friday. Plus a new Ski Prep Class to get you slope-ready.
September 29, 2025 at 11:28 PM
New Barbell Club time starts this week: Mon & Wed 8AM. Friday 10/3 is Bring a Friend Friday. Plus a new Ski Prep Class to get you slope-ready.
Meet Sat—tennis and beach volleyball fan in Greenlake with fiancé and bunny Deebo. GLSC member since January; loves community and coaches, improved technique and mobility via strength series, pushed by barbell club; favors resilience training and sprints; pumps with 2000s pop/Pitbull.
September 27, 2025 at 2:42 AM
Meet Sat—tennis and beach volleyball fan in Greenlake with fiancé and bunny Deebo. GLSC member since January; loves community and coaches, improved technique and mobility via strength series, pushed by barbell club; favors resilience training and sprints; pumps with 2000s pop/Pitbull.
August late-cancel fees funded a $1,420 donation to Girls on the Run Puget Sound. September fees go to Aurora Commons, and all late-cancel fees this year will support local charities—suggest one via our survey (link in bio).
September 25, 2025 at 12:24 AM
August late-cancel fees funded a $1,420 donation to Girls on the Run Puget Sound. September fees go to Aurora Commons, and all late-cancel fees this year will support local charities—suggest one via our survey (link in bio).
Join October Consistency Challenge with Upower: move 30 minutes daily and track stickers on the board. Earn via GLSC classes, UPower options, or getting outside; trophies for most GLSC workouts, most UPower activities, and most consistent, plus a potluck finale.
September 22, 2025 at 11:33 PM
Join October Consistency Challenge with Upower: move 30 minutes daily and track stickers on the board. Earn via GLSC classes, UPower options, or getting outside; trophies for most GLSC workouts, most UPower activities, and most consistent, plus a potluck finale.
Join Green Lake Litter Patrol Sun, Sept 28, 8:45 AM at Green Lake Bathhouse Parking Lot, 7312 W Green Lake Dr N. Gear provided; just show up rain or shine for a ~2-hour neighborhood cleanup walk with great company. #greenlakelitterpatrol #glsccommunity
September 17, 2025 at 11:46 PM
Join Green Lake Litter Patrol Sun, Sept 28, 8:45 AM at Green Lake Bathhouse Parking Lot, 7312 W Green Lake Dr N. Gear provided; just show up rain or shine for a ~2-hour neighborhood cleanup walk with great company. #greenlakelitterpatrol #glsccommunity
6-week ski/ride prep builds strength, balance, and power for confidence and lower injury risk. Sessions: dynamic warmups (hips/knees/shoulders), plyos/power, leg/core strength, accessory/core finishers; starts Fri 10/3; Fridays 7:00AM, Sundays 11:00AM.
September 16, 2025 at 10:17 PM
6-week ski/ride prep builds strength, balance, and power for confidence and lower injury risk. Sessions: dynamic warmups (hips/knees/shoulders), plyos/power, leg/core strength, accessory/core finishers; starts Fri 10/3; Fridays 7:00AM, Sundays 11:00AM.
Heron, a 7‑month GLSC member, found fitness through sports and joined after injuries from lifting only. He loves mobility and athletic/resilience classes, values community and form fixes, favors bench press and Turkish get-up, and pumps up to Freddie Gibbs or Future.
September 11, 2025 at 11:42 PM
Heron, a 7‑month GLSC member, found fitness through sports and joined after injuries from lifting only. He loves mobility and athletic/resilience classes, values community and form fixes, favors bench press and Turkish get-up, and pumps up to Freddie Gibbs or Future.
New 5AM Group Strength & Conditioning Thursdays starting 9/11 with Navid. Early birds: another chance to train before sunrise.
September 8, 2025 at 11:20 PM
New 5AM Group Strength & Conditioning Thursdays starting 9/11 with Navid. Early birds: another chance to train before sunrise.
Coach Spotlight: Gale shifted from chasing wins to presence—fitness as gratitude, self-care, and celebrating what bodies can do. An explorer, Gale embraces movement to open doors and challenge body/mind, coaching with support, education, and empathy. Learn more: glsc.fit
September 5, 2025 at 12:06 AM
Coach Spotlight: Gale shifted from chasing wins to presence—fitness as gratitude, self-care, and celebrating what bodies can do. An explorer, Gale embraces movement to open doors and challenge body/mind, coaching with support, education, and empathy. Learn more: glsc.fit