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guiltfreeselfcare.ca
Cultivate Wellbeing
@guiltfreeselfcare.ca
53 followers 34 following 430 posts
Daily restorative thought-cards in an authentic, inclusive space for soulful introspection, #SelfCare, #Mindfulness, #DeepPeace and #Wellbeing. 💕
(And some other stuff.)
All content copyrighted by original author and/or photographer.
Posts Replies Media Videos
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#Mystique #SelfWorth #SocialMedia #OverExposure #SelfCare #Wellbeing
Closeup of a woman’s face, half in deep shadow, with loose, comfortable shroud over her nose and mouth, only eyes showing. Text overlay “In this world of over-exposure, hold your mystery sacred.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
December 9, 2025 at 2:03 PM
guiltfreeselfcare.ca
#HolidayCheer #Festive #Christmas #Depression #Difficult #Alone #ReachOut #YouMatter #SelfCare #Wellbeing
A pink Christmas tree ball and smaller silver decoration fallen in the snow. Text overlay “When the rest of the world is getting festive, it can set the stage for depression. If that’s you, please reach out. You’re not alone.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
December 8, 2025 at 2:03 PM
guiltfreeselfcare.ca
#Morning #Silence #Reverence #Peace #Quiet #SelfCare #Wellbeing #Mindfulness
A foggy scene: a massive bare tree on a yellow-grassed shore, its reflection in completely still, glass-like water. Text overlay “Honour the reverent moments before the world awakens.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
December 7, 2025 at 2:01 PM
guiltfreeselfcare.ca
#Kindness #Gift #Compassion #WarmFuzzies #Wellbeing #Altruism #Benevolence
A person bundled in layers of clothes sitting on a sidewalk, head down, with empty coffee cup for donations of change. Text overlay “Gift kindness wherever you go. Even when it’s hard or inconvenient. Even when you don’t get the warm fuzzies. Even when you don’t get a thank you. You never know when your kindness may seep into the darkest corners and wake up someone’s spirit.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
December 6, 2025 at 2:01 PM
guiltfreeselfcare.ca
#SelfTalk #LessCriticism #MoreSelfLove #SelfWorth #SelfCare #Wellbeing #Positivity
A black butterfly with orange and white spots in a bright green summer field with purple and pink flowers. Text overlay “Promise you’ll stop degrading yourself for a full 24 hours and see what happens.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
December 5, 2025 at 2:03 PM
guiltfreeselfcare.ca
#Steps #Goals #Intention #Action #ForwardThinking #SelfCare #Wellbeing
Stone steps with fence and railing rising to a brightening sky. Text overlay “Are the steps you’re taking now leading you toward where you truly want to go?“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
December 4, 2025 at 2:04 PM
guiltfreeselfcare.ca
#Responsibility #Feelings #Expression #Blame #SelfCare #Wellbeing
A storyboard with silhouettes of two people in a challenging discussion. Text overlay “You are 100% responsible for how you feel. Blame: You’re making me feel… Responsibility: I feel...“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
December 3, 2025 at 2:02 PM
guiltfreeselfcare.ca
#Money #HowMuchIsEnough #SelfCare #Wellbeing
Canadian money in bills and coins. Text overlay “Have you ever said, ‘I don’t get paid enough for this?’ How much, exactly is enough?“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
December 2, 2025 at 2:02 PM
guiltfreeselfcare.ca
#Silence #HoldYourStorySacred #SelfCare #Wellbeing
A woman with hair swept over her face looking downward at peace. Text overlay “Sometimes it’s better to not yet speak the words out loud.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
December 1, 2025 at 2:03 PM
guiltfreeselfcare.ca
#Poetry #Masks #Uncovering #Discovery #SelfCare #Wellbeing
A hand-drawn wispy doodle and poem: “Take me down into the abyss of soulful searching Darkness, illusion Masked faces covered Only by my own fear Ripped away to reveal nothingness… Frightful illusions Powerless… Useless… Illusions. Underneath, the warmth of discovery The beauty of creativity… Release of talent, freedom and soaring. Beyond the fear… infinity And the possibility of tranquility once again. Peace.” Text overlay “Masks“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 30, 2025 at 2:01 PM
guiltfreeselfcare.ca
#SelfCriticism #SelfWorth #SelfRespect #SelfCare #SelfTalk #Wellbeing
A woman sips a mug of hot tea outdoors beside a barnwood wall. Text overlay “When your mind relentlessly shouts self-criticism, quietly answer, ‘I can’t hear you right now, I’m busy taking care of my wellbeing.'“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 29, 2025 at 2:02 PM
guiltfreeselfcare.ca
#Breathe #MindfulMoment #Pause #Now #Mindfulness #TakeABreak #SelfCare #Wellbeing
A person’s hands holding a singing bowl and mallet. Text overlay “Breathe. Pause now for a mindful moment.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 28, 2025 at 2:02 PM
guiltfreeselfcare.ca
#Value #Self-Worth #Confidence #YouMatter #SelfCare #Wellbeing
A woman with beautiful, unique makeup and face paint. Text overlay “Your best quality is needed in the world right now. Wear it out loud.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 27, 2025 at 2:01 PM
guiltfreeselfcare.ca
#Reminder #Gentle #Peaceful #GoEasyOnYourself #SelfCare #Wellbeing #GiveYourselfABreak
Two flowers sit atop beige/brown plush fabric. Text overlay “Gentle reminder to go easy on yourself.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 26, 2025 at 2:02 PM
guiltfreeselfcare.ca
#Health #HealthyFoods #EatingWell #Nutrition #Nourishment #BodyHealth #SelfCare #Wellbeing
Asparagus, avocados, tomatoes, garlic, and dressing jars on a table. Text overlay “Today is a great day to choose healthy foods.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 25, 2025 at 2:04 PM
guiltfreeselfcare.ca
#Equality #Abilities #YinYang #Balance #Respect #Inclusivity #Wellbeing #SelfCare
A yin-yang symbol carved in light wood. Text overlay “Equality doesn’t mean we all have equal abilities. It means all our abilities are of equal value.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 24, 2025 at 2:01 PM
guiltfreeselfcare.ca
#Hug #Love #Togetherness #Kindness #SelfCare #Wellbeing
Two people standing in a light faded-grass field with arms around each other. Text overlay “Hug someone.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 23, 2025 at 2:01 PM
guiltfreeselfcare.ca
#Harmony #Peace #WorldPeace #SelfCare #Wellbeing
Five flat, rounded rocks stacked in balance on one another on rocky beach. Text overlay “Ponder what it means to live in harmony with the world around you.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 22, 2025 at 2:02 PM
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#Simplicity #Clarity #Clean #Minimalism #Essentialism #Mindfulness
A comfortable white chair with leaf-fabric cushion and light wood arms in front of a sunny window with white sheer drapes. Text overlay “Clean surroundings, clear mind.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 21, 2025 at 2:04 PM
guiltfreeselfcare.ca
#Courage #Strength #Intention #Plan
A wooden heart sits on dried flower petals. Text overlay “Courage is strengthened when you know where you’re headed and have a plan.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 20, 2025 at 2:02 PM
guiltfreeselfcare.ca
#KickYourOwnAss #Responsibility #Accountability
A hiking boot and a weathered oilskin hat sit on a rock overlooking the Grand Canyon. Text overlay “When it’s a kick in the ass you need, do it yourself. Someone else’s boot will hurt a lot more, and will probably be a lot less helpful.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 19, 2025 at 2:01 PM
guiltfreeselfcare.ca
#Respect #SelfRespect #SelfCare #Wellbeing
Hibernating hydrangeas in winter. Text overlay “We teach others how to treat us.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 18, 2025 at 2:03 PM
guiltfreeselfcare.ca
#TheWorldNeedsThisRightNow #HealthyDifferences #RespectfulDisagreement #RalphWaldoEmerson #Respect #Healthy #Wellbeing #SelfCare
Dramatic greenish light behind dark stone arches in ruin. Text overlay “Differences are healthy. ‘Let me never fall into the vulgar mistake of dreaming that I am persecuted whenever I am contradicted.’ ~ Ralph Waldo Emerson“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 17, 2025 at 2:15 PM
guiltfreeselfcare.ca
#Talents #Unique #Sharing #Uplift #SelfCare #Wellbeing
White flowers on deep green stems lay on a white tablecloth beside a bronze cauldron of smoking incense. Text overlay “Your unique and valuable talents are amazing. Use them to uplift someone’s day.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 16, 2025 at 2:01 PM
guiltfreeselfcare.ca
#RulesForLife #Positive #Mottos #PersonalGoals #ContentedLife #SelfCare #Wellbeing
A sign hangs on a tree with the words “Life is short. Break the rules. Forgive quickly. Be nice to yourself. Laugh every day. Love deeply.” Text overlay “What are your personal mottos for a contented life?“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 15, 2025 at 2:01 PM