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My favorite volunteer activity. Friends of the Library bookstore at the Central Library. It funds library programs and a great place to get a Banned Book.

Lovely Portland walk at Oaks Bottom. I heard a wonderful description of Portland in reference to Forest Park, a beautiful 5200 acre park full of hiking trails in the city. Portland is a city nestled in the forest and Forest Park is a forest nestled in a city. I love it here.

Another day, another walk in war ravaged Portland.

Went for a terrifying walk in the park in war torn Portland.

Got to have a little bunny therapy today at work. I took care of folks and released their stress in chair massage, but then I got to get a little self care myself. How nice.
www.gyrewellness.com

Went on a nice hike in Forest Park. There were these great art exhibits outside the trail. How fun is that? Love pdx.

Sometimes you just have to post cute, happy dog photos.

members.pilatesandfitnesstv.com/programs/sep...

Needed a good September Challenge. This is perfect. Want to do more Pilates/Fitness and Yoga.

www.massagebook.com/GyreWellness...

A great Special for the month of June. Click on the link for details.

Listened to a beautiful podcast with the wonderful Jane Goodall. So nice to hear about such compassion in this day and age.
podcasts.apple.com/gb/podcast/d...

Enjoyed this event recently. Headaches are so prevalent and I always love to learn new tools for my work.
www.gyrewellness.com

I love these flowers and look forward to them every year. I just did a beautiful hike in Forest Park and they were everywhere. So lovely.

Looking forward to just a bit of nature time this weekend with my 4 legged family member and hubby. Need to take time to destress whenever it is possible. Remembering to appreciate our upcoming Spring.

I actually saw this in my neighborhood recently, an Iris in full bloom in February. So lovely. Trying to see the positive in the day to day around me as much as I can.