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Stephen Founder @Hard Way Fitness

@hardwayfitness.bsky.social

130 followers 130 following 380 posts

Online Coach & Founder of Hard Way Fitness. Site: https://www.hardwayfitness.com/ Shop: https://marketplace.trainheroic.com/brand/the-hard-way-fitness Community: https://www.skool.com/garage-gym-heroes-by-hwf-4416/about

www.hardwayfitness.com

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Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 2d

The Hard Body Code community is live on Skool albeit still under construction, check it out and for now you can join for free. #fitness #community #gym #blueskygym #friends #join #links www.skool.com/hardwayfitne...

The Hard Body Code

The Hard Body Code is a proprietary, proven and powerful system to get the body you want, in the time you have, or your money back.

www.skool.com

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 15h

Woo that took it out of me. Big climb at the start left me breathing through a straw for the rest of it. Good to be back into the routine though. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 1d

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Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 1d

5am cold starts for my sins. Strong set today front squats and power cleans sending lightning bolts down the posterior chain. Felt tired but strength came when I called. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 2d

The Hard Body Code

The Hard Body Code is a proprietary, proven and powerful system to get the body you want, in the time you have, or your money back.

www.skool.com

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 2d

Cold mornings are back! Always a bit harder to get the body ready but we did it in the end. Bench ans squats today with some supplementary work for added gains #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 3d

Morale bankruptcy & no accountability.

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 4d

Dear followers, I'm consolidating all of my programmes, e-books, articles, guides, training methods at a private community here; www.skool.com/garage-gym-h...

If anyone would like to join now for free and help me test it you are more than welcome. #fitness #skyfit #blueskyfit #weightloss #gym

Hard Way Fitness Heroes

Built for people with full lives who still make time to do hard things. Selective, not exclusive. Apply to join the cult of doing it the Hard Way.

www.skool.com

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 4d

My first proper strength focused session since the back to back triathlons. Felt good to lift again.
Easy does it with the squats, kept it sensible and finished with box squats. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 5d

I refuse to move to the haptic digital dashboards. Analogue all the way, a centre console screen is about as far as I will stretch. I look at enough screens all day without the car becoming a mobile phone too 🤣

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 5d

Cafe morning again today as it was yesterday. Remote work in office for my Strategist day job, working on building the new Hard Way Fitness hub. I finally found a home for all of the materials, courses, assets i created #hardwayfitness #fitness #skyfit #blueskyfit #entrepreneur

a cup of coffee with a smiley face on the top

ALT: a cup of coffee with a smiley face on the top

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Reposted by Stephen Founder @Hard Way Fitness

jose1.bsky.social @jose1.bsky.social · 7d

Yesterday’s workout, heavy upper body 5x5. Just needed to get some energy out before a gathering, also short on time. Off program for this. PRs in there lat pulldown and shoulder press. #gymsky #fitnesssky @hardwayfitness.bsky.social

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Reposted by Stephen Founder @Hard Way Fitness

jose1.bsky.social @jose1.bsky.social · 8d

Hey everyone, sorry been quiet and knee is being a pain. Volleyball is slowing way down. Also taking it easy with leg stuff. Here is my workout from Thursday. BW is staying around 190. Progress pics included. #gymsky #fitnesssky @hardwayfitness.bsky.social

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Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 8d

Beeeeaast!

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 8d

Early ride 41 km 1 hr 44 min, 330 m elevation, ~107 W. Nothing crazy, just getting back to steady aerobic work. Recovering from the race last week, next week winter pain cave starts. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 9d

First ride back since the triathlon, felt jaded & sluggish. Good to be back on the bike. New programme for winter starting next week. Building next year's strength starts soon. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 16d

Killarney Co. Kerry, what a place. All set for 61km of running, cycling, and kayaking tomorrow. Feeling good and prepped. Weather looks clear. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo

Reposted by Stephen Founder @Hard Way Fitness

Grip01 brand @grip01.bsky.social · 17d

Anyone on #Bluesky in to #strengthsports. #Strongman. #Gripstrength or #armwrestling give me a #follow

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Reposted by Stephen Founder @Hard Way Fitness

jose1.bsky.social @jose1.bsky.social · 18d

Sorry been MIA, played a bunch of volleyball last week. Redoing last weeks workout this week. Knees bothering me so no squats. PR 2-sets of 50kb swings with 44lbs. That hurt. Lifted 44klbs. BW 191 and almost slept 6 hours. Strength loss is real. #FitnessSky #GymSky @hardwayfitness.bsky.social

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Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 20d

One surprising piece of info, was many had high reluctance to join a gym and prefer to train at home or in private gyms. With that the programming needs updating to allow for home and gym training.

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 20d

Morning being spent refining a new group training programme for women in menopause. Can't overstate how helpful the client test feedback has been. Hoping to launch in the coming weeks #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #menopause

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 20d

Happy belated birthday! Funny how routines are so important once you get used to them.

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 20d

Beautifully captured.

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Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 21d

Indoor cycle just a leg spinner, today 20km about 40 mins. Felt good, just winding down a bit for the race this week. Happy with power, heart rate and cadence, hoping it pays-off. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 22d

40k indoor three sisters climb. Felt good! At last! Final weekend before the adventure race next week. Also, I will soon retire my 11 year old Merida Rite Lite. What a bike! #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo

Stephen Founder @Hard Way Fitness @hardwayfitness.bsky.social · 23d

10 kilometre row today. I had plenty of time to stare at my wall and contemplate my choice of unpadded shorts. 47 mins and in the end, i was closer to 11 km thanks to my inability to count #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift