Stephen Founder @Hard Way Fitness
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hardwayfitness.bsky.social
Stephen Founder @Hard Way Fitness
@hardwayfitness.bsky.social
130 followers 130 following 380 posts
Online Coach & Founder of Hard Way Fitness. Site: https://www.hardwayfitness.com/ Shop: https://marketplace.trainheroic.com/brand/the-hard-way-fitness Community: https://www.skool.com/garage-gym-heroes-by-hwf-4416/about
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Woo that took it out of me. Big climb at the start left me breathing through a straw for the rest of it. Good to be back into the routine though. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
5am cold starts for my sins. Strong set today front squats and power cleans sending lightning bolts down the posterior chain. Felt tired but strength came when I called. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
Cold mornings are back! Always a bit harder to get the body ready but we did it in the end. Bench ans squats today with some supplementary work for added gains #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
Dear followers, I'm consolidating all of my programmes, e-books, articles, guides, training methods at a private community here; www.skool.com/garage-gym-h...

If anyone would like to join now for free and help me test it you are more than welcome. #fitness #skyfit #blueskyfit #weightloss #gym
Hard Way Fitness Heroes
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My first proper strength focused session since the back to back triathlons. Felt good to lift again.
Easy does it with the squats, kept it sensible and finished with box squats. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
I refuse to move to the haptic digital dashboards. Analogue all the way, a centre console screen is about as far as I will stretch. I look at enough screens all day without the car becoming a mobile phone too 🤣
Cafe morning again today as it was yesterday. Remote work in office for my Strategist day job, working on building the new Hard Way Fitness hub. I finally found a home for all of the materials, courses, assets i created #hardwayfitness #fitness #skyfit #blueskyfit #entrepreneur
a cup of coffee with a smiley face on the top
ALT: a cup of coffee with a smiley face on the top
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Reposted by Stephen Founder @Hard Way Fitness
Yesterday’s workout, heavy upper body 5x5. Just needed to get some energy out before a gathering, also short on time. Off program for this. PRs in there lat pulldown and shoulder press. #gymsky #fitnesssky @hardwayfitness.bsky.social
Reposted by Stephen Founder @Hard Way Fitness
Hey everyone, sorry been quiet and knee is being a pain. Volleyball is slowing way down. Also taking it easy with leg stuff. Here is my workout from Thursday. BW is staying around 190. Progress pics included. #gymsky #fitnesssky @hardwayfitness.bsky.social
Early ride 41 km 1 hr 44 min, 330 m elevation, ~107 W. Nothing crazy, just getting back to steady aerobic work. Recovering from the race last week, next week winter pain cave starts. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
First ride back since the triathlon, felt jaded & sluggish. Good to be back on the bike. New programme for winter starting next week. Building next year's strength starts soon. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
Killarney Co. Kerry, what a place. All set for 61km of running, cycling, and kayaking tomorrow. Feeling good and prepped. Weather looks clear. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
Reposted by Stephen Founder @Hard Way Fitness
Reposted by Stephen Founder @Hard Way Fitness
Sorry been MIA, played a bunch of volleyball last week. Redoing last weeks workout this week. Knees bothering me so no squats. PR 2-sets of 50kb swings with 44lbs. That hurt. Lifted 44klbs. BW 191 and almost slept 6 hours. Strength loss is real. #FitnessSky #GymSky @hardwayfitness.bsky.social
One surprising piece of info, was many had high reluctance to join a gym and prefer to train at home or in private gyms. With that the programming needs updating to allow for home and gym training.
Morning being spent refining a new group training programme for women in menopause. Can't overstate how helpful the client test feedback has been. Hoping to launch in the coming weeks #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #menopause
Happy belated birthday! Funny how routines are so important once you get used to them.
Indoor cycle just a leg spinner, today 20km about 40 mins. Felt good, just winding down a bit for the race this week. Happy with power, heart rate and cadence, hoping it pays-off. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
40k indoor three sisters climb. Felt good! At last! Final weekend before the adventure race next week. Also, I will soon retire my 11 year old Merida Rite Lite. What a bike! #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
10 kilometre row today. I had plenty of time to stare at my wall and contemplate my choice of unpadded shorts. 47 mins and in the end, i was closer to 11 km thanks to my inability to count #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift