Harmless & The Tomorrow Project
@harmlessuk.bsky.social
The Centre of Excellence for Self Harm and Suicide Prevention.
Mental Health Service based in Nottingham, UK
www.harmless.org.uk
Mental Health Service based in Nottingham, UK
www.harmless.org.uk
January 21, 2026 at 8:00 AM
OUR CHOIR FOR HOPE STARTS NEXT WEEK!
Join us in an innovative new project offering creative expression, meaningful connection and sensitive support. For full details, visit: harmless.org.uk/join-our-cho...
Join us in an innovative new project offering creative expression, meaningful connection and sensitive support. For full details, visit: harmless.org.uk/join-our-cho...
January 20, 2026 at 8:00 AM
OUR CHOIR FOR HOPE STARTS NEXT WEEK!
Join us in an innovative new project offering creative expression, meaningful connection and sensitive support. For full details, visit: harmless.org.uk/join-our-cho...
Join us in an innovative new project offering creative expression, meaningful connection and sensitive support. For full details, visit: harmless.org.uk/join-our-cho...
From conventional care to supercars... Join us at our #HarmToHope conference next month for an inspirational day of learning and collaboration that will challenge us all to rethink what support really looks like 👇
harmless.org.uk/from-convent...
harmless.org.uk/from-convent...
From Conventional Care to Supercars: The 11th National Self Harm & Suicide Prevention Conference - Harmless
With just six weeks to go until this year’s From Harm to Hope conference, Harmless is pleased to share the final details of this year’s event taking place on Friday 27th February 2026 at the Trent Conference Centre, Nottingham. Our conference theme this year is The Uncomfortable Truth: Confronting Barriers to Connection in Self Harm and Suicide Prevention. Through […]
harmless.org.uk
January 19, 2026 at 8:30 AM
From conventional care to supercars... Join us at our #HarmToHope conference next month for an inspirational day of learning and collaboration that will challenge us all to rethink what support really looks like 👇
harmless.org.uk/from-convent...
harmless.org.uk/from-convent...
For our blog this week, CEO Caroline reflects on how Stranger Things is more than simple 80s nostalgia. It also offers a reflection on the fear, invisibility and struggles many young people (especially the LGBTQ+ community) lived through both then and now.
harmless.org.uk/the-weight-o...
harmless.org.uk/the-weight-o...
The Weight of the Upside Down: Why Stranger Things is More Than Just Nostalgia - Harmless
By Caroline Harroe (CEO) For those of us born in the 70s, watching Stranger Things isn’t just a trip down memory lane filled with bike rides and late summer nights with friends without phones. It is a visceral encounter with a world we remember all too well – a world that, for many of us, […]
harmless.org.uk
January 16, 2026 at 8:30 AM
For our blog this week, CEO Caroline reflects on how Stranger Things is more than simple 80s nostalgia. It also offers a reflection on the fear, invisibility and struggles many young people (especially the LGBTQ+ community) lived through both then and now.
harmless.org.uk/the-weight-o...
harmless.org.uk/the-weight-o...
We're excited to confirm that our Chief Clinical Officer Katie and Chief Academy Officer Leanne will lead a workshop on building resilient families and elevating carers at next month's #HarmToHope conference. You can book your ticket to join us here: bit.ly/3VJCDxa
January 15, 2026 at 8:30 AM
We're excited to confirm that our Chief Clinical Officer Katie and Chief Academy Officer Leanne will lead a workshop on building resilient families and elevating carers at next month's #HarmToHope conference. You can book your ticket to join us here: bit.ly/3VJCDxa
Join the Choir for Hope! Our innovative new project launches later this month, offering creative expression, meaningful connection and sensitive support for those experiencing distress. See below for full details about getting involved 👇
harmless.org.uk/join-our-cho...
harmless.org.uk/join-our-cho...
Join Our Choir for Hope – Starts Tuesday 27th January - Harmless
Harmless is launching a brand-new support offer – and we’d love for you to be part of it! We’ve created a Choir for Hope, a unique opportunity to come together, sing and connect under the expert guidance of renowned choirmaster Kari Olsen-Porthouse from The Liberty Singers, alongside our own experienced and compassionate team. We are […]
harmless.org.uk
January 14, 2026 at 1:30 PM
Join the Choir for Hope! Our innovative new project launches later this month, offering creative expression, meaningful connection and sensitive support for those experiencing distress. See below for full details about getting involved 👇
harmless.org.uk/join-our-cho...
harmless.org.uk/join-our-cho...
January 14, 2026 at 8:00 AM
Open, honest and supportive conversations can help to challenge the stigma around self harm. Join us for #SelfHarmAwarenessDay on 1st March and help us to make a difference.
Find out more here: harmless.org.uk/self-harm-aw...
#SHAD2026 #ConnectionIsCoping
Find out more here: harmless.org.uk/self-harm-aw...
#SHAD2026 #ConnectionIsCoping
January 13, 2026 at 10:01 AM
Open, honest and supportive conversations can help to challenge the stigma around self harm. Join us for #SelfHarmAwarenessDay on 1st March and help us to make a difference.
Find out more here: harmless.org.uk/self-harm-aw...
#SHAD2026 #ConnectionIsCoping
Find out more here: harmless.org.uk/self-harm-aw...
#SHAD2026 #ConnectionIsCoping
We are delighted to confirm that @NinaJoSmith from @edgehill will lead a workshop on innovative school-based suicide prevention strategies at our #HarmToHope conference on 27/2/26. To join us in Nottingham or via our online stream, book your ticket at www.eventbrite.co.uk/e/from-harm-...
January 12, 2026 at 8:30 AM
We are delighted to confirm that @NinaJoSmith from @edgehill will lead a workshop on innovative school-based suicide prevention strategies at our #HarmToHope conference on 27/2/26. To join us in Nottingham or via our online stream, book your ticket at www.eventbrite.co.uk/e/from-harm-...
Could you be a fundraising partner in 2026?
Our #SundaySpotlight this week features Emily from Collins Wealth Management. Discover why they chose to fundraise with Harmless & The Tomorrow Project and help support our free, life-saving services. 👇
harmless.org.uk/could-you-be...
Our #SundaySpotlight this week features Emily from Collins Wealth Management. Discover why they chose to fundraise with Harmless & The Tomorrow Project and help support our free, life-saving services. 👇
harmless.org.uk/could-you-be...
Could You Be A Fundraising Partner in 2026? - Harmless
The services we provide at Harmless and The Tomorrow Project will always be free to those who need them, but raising the funds to support everyone who relies on us can be a challenge. We are always grateful to our incredible fundraisers, who contribute so much to our work, and every penny they raise goes […]
harmless.org.uk
January 11, 2026 at 2:00 PM
Could you be a fundraising partner in 2026?
Our #SundaySpotlight this week features Emily from Collins Wealth Management. Discover why they chose to fundraise with Harmless & The Tomorrow Project and help support our free, life-saving services. 👇
harmless.org.uk/could-you-be...
Our #SundaySpotlight this week features Emily from Collins Wealth Management. Discover why they chose to fundraise with Harmless & The Tomorrow Project and help support our free, life-saving services. 👇
harmless.org.uk/could-you-be...
In this week’s blog, our colleague Megan explores how the benefits of #DryJanuary can be balanced with continued support for local pubs, highlighting the importance of community and inclusive social spaces. 👇
harmless.org.uk/dry-january-...
harmless.org.uk/dry-january-...
Dry January vs. The Local Pub - Harmless
By Megan Dooley (Training & Education Officer) Dry January is a popular challenge encouraging people to abstain from alcohol for the entire month of January. Organised by Alcohol Change UK and running since 2013, an average of 1 in 4 Brits take part, either completely abstaining or significantly cutting down on alcohol for the month. […]
harmless.org.uk
January 9, 2026 at 8:30 AM
In this week’s blog, our colleague Megan explores how the benefits of #DryJanuary can be balanced with continued support for local pubs, highlighting the importance of community and inclusive social spaces. 👇
harmless.org.uk/dry-january-...
harmless.org.uk/dry-january-...
We are delighted to confirm that Dr Mirabel Pelton from the University of Cambridge will be leading a workshop at our forthcoming #HarmToHope conference on warning signs for suicide in autistic people. You can book your ticket to join us here: bit.ly/3VJCDxa
January 8, 2026 at 8:30 AM
We are delighted to confirm that Dr Mirabel Pelton from the University of Cambridge will be leading a workshop at our forthcoming #HarmToHope conference on warning signs for suicide in autistic people. You can book your ticket to join us here: bit.ly/3VJCDxa
January 7, 2026 at 8:00 AM
The Academy at Harmless is delighted to announce the launch of its Open Access Training Programme – available to everyone, everywhere. With a range of specialist mental health courses running throughout 2026, you can explore the training and book now: harmless.org.uk/open-access-...
Open Access Courses - Harmless
Comprehensive, sensitive, clear and inspiring Open Access Courses Skills for All: Open Access Learning for Everyone Our Open Access programme is available to everyone, everywhere. Whether you’re a clinical professional or someone with no mental health background, our training is designed to equip you with the skills and compassion to respond effectively when it matters […]
harmless.org.uk
January 6, 2026 at 8:01 AM
The Academy at Harmless is delighted to announce the launch of its Open Access Training Programme – available to everyone, everywhere. With a range of specialist mental health courses running throughout 2026, you can explore the training and book now: harmless.org.uk/open-access-...
A reminder that tickets are now available for the #HarmToHope National Self Harm & Suicide Prevention conference on 27th February. For full details of the day, plenary speakers, workshops and tickets see here 👇
harmless.org.uk/first-speake...
harmless.org.uk/first-speake...
First Speakers Confirmed: The 11th National Self Harm & Suicide Prevention Conference 2026 - Harmless
Announcing the first confirmed speakers for the 11th National Self Harm & Suicide Prevention Conference 2026. Book now to join us.
harmless.org.uk
January 5, 2026 at 8:00 AM
A reminder that tickets are now available for the #HarmToHope National Self Harm & Suicide Prevention conference on 27th February. For full details of the day, plenary speakers, workshops and tickets see here 👇
harmless.org.uk/first-speake...
harmless.org.uk/first-speake...
Happy New Year from everyone at Harmless, The Tomorrow Project and The Academy at Harmless.
January 1, 2026 at 12:05 AM
Happy New Year from everyone at Harmless, The Tomorrow Project and The Academy at Harmless.
December 31, 2025 at 8:30 AM
As we approach the new year, our colleague Helen writes about why small, compassionate steps matter more than dramatic change or sweeping resolutions.
harmless.org.uk/new-year-new...
harmless.org.uk/new-year-new...
New Year, New You? Why Realistic Goals Matter More Than Resolutions - Harmless
By Helen Birch (Training & Education Officer) Every year, as the calendar turns, we’re encouraged to embrace the mantra: ‘New Year, New You’. It’s marketed as a fresh start, a chance to reinvent ourselves, take on new goals, and leave behind anything we feel hasn’t served us. But at Harmless, we take a more compassionate […]
harmless.org.uk
December 30, 2025 at 9:00 AM
As we approach the new year, our colleague Helen writes about why small, compassionate steps matter more than dramatic change or sweeping resolutions.
harmless.org.uk/new-year-new...
harmless.org.uk/new-year-new...
2025 has been a year of compassion, connection and impact. Today's blog dives into the figures that show how lives were supported, hope was sustained and conversations about mental health were amplified. Read about our year in numbers 👇
tinyurl.com/24htwppf
tinyurl.com/24htwppf
2025 at Harmless & The Tomorrow Project: Our Year in Numbers - Harmless
Every year at Harmless and The Tomorrow Project seems busier than the last, as we support people facing some of life’s most difficult challenges. Alongside our clinical work, our training team delivers life-saving courses across the country, while the organisation also leads Self Harm Awareness Day, hosts two national conferences, undertakes numerous research projects, and […]
tinyurl.com
December 29, 2025 at 9:00 AM
2025 has been a year of compassion, connection and impact. Today's blog dives into the figures that show how lives were supported, hope was sustained and conversations about mental health were amplified. Read about our year in numbers 👇
tinyurl.com/24htwppf
tinyurl.com/24htwppf
Join our Choir for Hope! Meeting fortnightly in East Leake from Tuesday 27th January, we're hosting a supportive, low-pressure choir for anyone affected by mental distress, lived experience or loss. No singing skills required! For full details 👇
tinyurl.com/nhatpn9m
tinyurl.com/nhatpn9m
Join Our Choir for Hope – Starts Tuesday 27th January - Harmless
Harmless is launching a brand-new support offer – and we’d love for you to be part of it! We’ve created a Choir for Hope, a unique opportunity to come together, sing and connect under the expert guidance of renowned choirmaster Kari Olsen-Porthouse from The Liberty Singers, alongside our own experienced and compassionate team. We are […]
tinyurl.com
December 28, 2025 at 10:00 AM
Join our Choir for Hope! Meeting fortnightly in East Leake from Tuesday 27th January, we're hosting a supportive, low-pressure choir for anyone affected by mental distress, lived experience or loss. No singing skills required! For full details 👇
tinyurl.com/nhatpn9m
tinyurl.com/nhatpn9m
Harmless & The Tomorrow Project are currently running reduced services over the festive period. Please see the image below detailing services that you can use during this time. We will reopen fully on Monday 5th January 2026. We wish you a safe and happy holiday and New Year.
December 26, 2025 at 8:00 AM
Harmless & The Tomorrow Project are currently running reduced services over the festive period. Please see the image below detailing services that you can use during this time. We will reopen fully on Monday 5th January 2026. We wish you a safe and happy holiday and New Year.
Merry Christmas from all of us at Harmless and The Tomorrow Project.
December 25, 2025 at 8:00 AM
Merry Christmas from all of us at Harmless and The Tomorrow Project.
December 24, 2025 at 8:30 AM
What do parents truly provide beyond presents and perfect moments? Our CEO Caroline delves into the emotional labour, love and understanding that matters most at Christmas 👇
tinyurl.com/mryjfcd2
tinyurl.com/mryjfcd2
What We Truly Provide as Parents - Harmless
By Caroline Harroe (CEO) There are approximately one million tiny, glittering traditions packed into the month of December, and as a single parent, I am the chief orchestrator, the executive director of logistics, and the designated emotional anchor for all of them. It’s not that I lack help; it’s that I am the only one […]
tinyurl.com
December 23, 2025 at 8:30 AM
What do parents truly provide beyond presents and perfect moments? Our CEO Caroline delves into the emotional labour, love and understanding that matters most at Christmas 👇
tinyurl.com/mryjfcd2
tinyurl.com/mryjfcd2
Family gatherings aren’t always easy. If the festive season feels overwhelming, you’re not alone. For our latest blog, our CEO Caroline shares compassionate tips for coping when family time is tough.
harmless.org.uk/beyond-the-f...
harmless.org.uk/beyond-the-f...
Beyond the Festive Front: How to Cope When Family Gatherings Feel Overwhelming - Harmless
By Caroline Harroe (Harmless CEO) We’ve all been there: trapped between Aunt Carol’s insistent questions about your love life and the crushing internal weight of having to look ‘merry and bright’. The pressure to perform happiness at Christmas is exhausting, and it eats up the precious energy you need to stay safe. When you live […]
harmless.org.uk
December 22, 2025 at 8:30 AM
Family gatherings aren’t always easy. If the festive season feels overwhelming, you’re not alone. For our latest blog, our CEO Caroline shares compassionate tips for coping when family time is tough.
harmless.org.uk/beyond-the-f...
harmless.org.uk/beyond-the-f...