Healing_Trauma_Now
@healingtraumanow.bsky.social
Helping women break barriers, build confidence and create a life of joy & fulfillment 💕. Coaching | Books | Growth | Joy | Peace | Happiness| @Breakthrough-bliss.com
“I am not a project to be fixed. I am whole as I am.” 🌿
Growth doesn’t require self-rejection.
I’m evolving without shame.
#HealingJourney #BlackWomenHealing #SelfWorth #WholeNotBroken #BreakthroughBliss
Growth doesn’t require self-rejection.
I’m evolving without shame.
#HealingJourney #BlackWomenHealing #SelfWorth #WholeNotBroken #BreakthroughBliss
December 15, 2025 at 5:12 PM
“I am not a project to be fixed. I am whole as I am.” 🌿
Growth doesn’t require self-rejection.
I’m evolving without shame.
#HealingJourney #BlackWomenHealing #SelfWorth #WholeNotBroken #BreakthroughBliss
Growth doesn’t require self-rejection.
I’m evolving without shame.
#HealingJourney #BlackWomenHealing #SelfWorth #WholeNotBroken #BreakthroughBliss
“I make space for delight. I don’t need to earn joy.” 🌼
Joy is not a reward for exhaustion.
It’s allowed right now.
#HealingJourney #BlackWomenHealing #EmotionalWellness #SoftLife #BreakthroughBliss
Joy is not a reward for exhaustion.
It’s allowed right now.
#HealingJourney #BlackWomenHealing #EmotionalWellness #SoftLife #BreakthroughBliss
December 13, 2025 at 8:40 PM
“I make space for delight. I don’t need to earn joy.” 🌼
Joy is not a reward for exhaustion.
It’s allowed right now.
#HealingJourney #BlackWomenHealing #EmotionalWellness #SoftLife #BreakthroughBliss
Joy is not a reward for exhaustion.
It’s allowed right now.
#HealingJourney #BlackWomenHealing #EmotionalWellness #SoftLife #BreakthroughBliss
“I no longer carry what isn’t mine to hold.” 🌿
I’m done absorbing guilt, fixing everything, and shrinking myself.
Boundaries bring peace.
#HealingJourney #BlackWomenHealing #EmotionalWellness #BoundariesMatter #BreakthroughBliss
I’m done absorbing guilt, fixing everything, and shrinking myself.
Boundaries bring peace.
#HealingJourney #BlackWomenHealing #EmotionalWellness #BoundariesMatter #BreakthroughBliss
December 13, 2025 at 12:46 AM
“I no longer carry what isn’t mine to hold.” 🌿
I’m done absorbing guilt, fixing everything, and shrinking myself.
Boundaries bring peace.
#HealingJourney #BlackWomenHealing #EmotionalWellness #BoundariesMatter #BreakthroughBliss
I’m done absorbing guilt, fixing everything, and shrinking myself.
Boundaries bring peace.
#HealingJourney #BlackWomenHealing #EmotionalWellness #BoundariesMatter #BreakthroughBliss
“If it costs me my peace, it’s too expensive.” 🌿
I’m done paying with my mental health.
Peace is the new standard.
#HealingJourney #BlackWomenHealing #EmotionalWellness #ProtectYourPeace #BreakthroughBliss
I’m done paying with my mental health.
Peace is the new standard.
#HealingJourney #BlackWomenHealing #EmotionalWellness #ProtectYourPeace #BreakthroughBliss
December 11, 2025 at 5:37 PM
“If it costs me my peace, it’s too expensive.” 🌿
I’m done paying with my mental health.
Peace is the new standard.
#HealingJourney #BlackWomenHealing #EmotionalWellness #ProtectYourPeace #BreakthroughBliss
I’m done paying with my mental health.
Peace is the new standard.
#HealingJourney #BlackWomenHealing #EmotionalWellness #ProtectYourPeace #BreakthroughBliss
“My silence is sacred. My rest is protest.” 🕊️
I refuse to burn out to be seen.
My peace is louder than hustle culture.
#BlackWomenHealing #RestRevolution #EmotionalWellness #SoftLife #BreakthroughBliss
I refuse to burn out to be seen.
My peace is louder than hustle culture.
#BlackWomenHealing #RestRevolution #EmotionalWellness #SoftLife #BreakthroughBliss
December 10, 2025 at 7:23 PM
“My silence is sacred. My rest is protest.” 🕊️
I refuse to burn out to be seen.
My peace is louder than hustle culture.
#BlackWomenHealing #RestRevolution #EmotionalWellness #SoftLife #BreakthroughBliss
I refuse to burn out to be seen.
My peace is louder than hustle culture.
#BlackWomenHealing #RestRevolution #EmotionalWellness #SoftLife #BreakthroughBliss
“Abundance is not just money, it’s peace, health, and joy.” 🌿✨
I’m choosing a wealthier life, not just a richer one.
#HealingJourney #BlackWomenHealing #AbundanceMindset #EmotionalWellness #BreakthroughBliss
I’m choosing a wealthier life, not just a richer one.
#HealingJourney #BlackWomenHealing #AbundanceMindset #EmotionalWellness #BreakthroughBliss
December 9, 2025 at 5:39 PM
“Abundance is not just money, it’s peace, health, and joy.” 🌿✨
I’m choosing a wealthier life, not just a richer one.
#HealingJourney #BlackWomenHealing #AbundanceMindset #EmotionalWellness #BreakthroughBliss
I’m choosing a wealthier life, not just a richer one.
#HealingJourney #BlackWomenHealing #AbundanceMindset #EmotionalWellness #BreakthroughBliss
“My presence is a revolution. I don’t need permission to shine.” ✨
I’m done shrinking.
I take up space with confidence.
My light is my power. 🌿
#HealingJourney #BlackWomenHealing #SelfWorth #Empowerment #BreakthroughBliss
I’m done shrinking.
I take up space with confidence.
My light is my power. 🌿
#HealingJourney #BlackWomenHealing #SelfWorth #Empowerment #BreakthroughBliss
December 6, 2025 at 7:10 PM
“My presence is a revolution. I don’t need permission to shine.” ✨
I’m done shrinking.
I take up space with confidence.
My light is my power. 🌿
#HealingJourney #BlackWomenHealing #SelfWorth #Empowerment #BreakthroughBliss
I’m done shrinking.
I take up space with confidence.
My light is my power. 🌿
#HealingJourney #BlackWomenHealing #SelfWorth #Empowerment #BreakthroughBliss
“I forgive myself for what I didn’t know before I knew better.” 💛
I release the shame.
I honor my growth.
I choose compassion over blame.
#HealingJourney #BlackWomenHealing #SelfForgiveness #EmotionalWellness #BreakthroughBliss
I release the shame.
I honor my growth.
I choose compassion over blame.
#HealingJourney #BlackWomenHealing #SelfForgiveness #EmotionalWellness #BreakthroughBliss
December 6, 2025 at 4:50 AM
“I forgive myself for what I didn’t know before I knew better.” 💛
I release the shame.
I honor my growth.
I choose compassion over blame.
#HealingJourney #BlackWomenHealing #SelfForgiveness #EmotionalWellness #BreakthroughBliss
I release the shame.
I honor my growth.
I choose compassion over blame.
#HealingJourney #BlackWomenHealing #SelfForgiveness #EmotionalWellness #BreakthroughBliss
“It’s okay to slow down. I am still making progress.” 🌿✨
Rest is still movement.
Stillness is still growth.
My pace is valid.
#HealingJourney #BlackWomenHealing #SelfCompassion #RestIsProgress #BreakthroughBliss
Rest is still movement.
Stillness is still growth.
My pace is valid.
#HealingJourney #BlackWomenHealing #SelfCompassion #RestIsProgress #BreakthroughBliss
December 4, 2025 at 9:25 PM
“It’s okay to slow down. I am still making progress.” 🌿✨
Rest is still movement.
Stillness is still growth.
My pace is valid.
#HealingJourney #BlackWomenHealing #SelfCompassion #RestIsProgress #BreakthroughBliss
Rest is still movement.
Stillness is still growth.
My pace is valid.
#HealingJourney #BlackWomenHealing #SelfCompassion #RestIsProgress #BreakthroughBliss
“I celebrate the woman I’ve become, and the girl I protected.” 💖
She survived.
I grew.
Together, we are healing. 🌿✨
#HealingJourney #BlackWomenHealing #InnerChildHealing #SelfWorth #BreakthroughBliss
She survived.
I grew.
Together, we are healing. 🌿✨
#HealingJourney #BlackWomenHealing #InnerChildHealing #SelfWorth #BreakthroughBliss
December 3, 2025 at 5:22 PM
“I celebrate the woman I’ve become, and the girl I protected.” 💖
She survived.
I grew.
Together, we are healing. 🌿✨
#HealingJourney #BlackWomenHealing #InnerChildHealing #SelfWorth #BreakthroughBliss
She survived.
I grew.
Together, we are healing. 🌿✨
#HealingJourney #BlackWomenHealing #InnerChildHealing #SelfWorth #BreakthroughBliss
“I’ve bent, but I never broke. I rise with power.” 🔥
Life stretched me — it didn’t stop me.
My resilience is loud.
My rise is powerful. 🌿✨
#HealingJourney #BlackWomenHealing #DailyAffirmation #Resilience #BreakthroughBliss
Life stretched me — it didn’t stop me.
My resilience is loud.
My rise is powerful. 🌿✨
#HealingJourney #BlackWomenHealing #DailyAffirmation #Resilience #BreakthroughBliss
December 2, 2025 at 6:59 PM
“I’ve bent, but I never broke. I rise with power.” 🔥
Life stretched me — it didn’t stop me.
My resilience is loud.
My rise is powerful. 🌿✨
#HealingJourney #BlackWomenHealing #DailyAffirmation #Resilience #BreakthroughBliss
Life stretched me — it didn’t stop me.
My resilience is loud.
My rise is powerful. 🌿✨
#HealingJourney #BlackWomenHealing #DailyAffirmation #Resilience #BreakthroughBliss
If the holidays feel heavy, you’re not alone.
That’s why I created a collection of trauma-informed workbooks specifically for Black women navigating generational trauma, emotional triggers, and holiday overwhelm.
🛒 Shop self-care that actually helps → breakthroughblissllc.etsy.com
#HolidayAnxiety
That’s why I created a collection of trauma-informed workbooks specifically for Black women navigating generational trauma, emotional triggers, and holiday overwhelm.
🛒 Shop self-care that actually helps → breakthroughblissllc.etsy.com
#HolidayAnxiety
December 2, 2025 at 12:28 AM
If the holidays feel heavy, you’re not alone.
That’s why I created a collection of trauma-informed workbooks specifically for Black women navigating generational trauma, emotional triggers, and holiday overwhelm.
🛒 Shop self-care that actually helps → breakthroughblissllc.etsy.com
#HolidayAnxiety
That’s why I created a collection of trauma-informed workbooks specifically for Black women navigating generational trauma, emotional triggers, and holiday overwhelm.
🛒 Shop self-care that actually helps → breakthroughblissllc.etsy.com
#HolidayAnxiety
“I enter this month with clarity, purpose, and grace.” 🌿✨
I release the rush.
I welcome alignment.
I move with intention.
#NewMonthNewMindset #HealingJourney #BlackWomenHealing #DailyAffirmation #BreakthroughBliss
I release the rush.
I welcome alignment.
I move with intention.
#NewMonthNewMindset #HealingJourney #BlackWomenHealing #DailyAffirmation #BreakthroughBliss
December 1, 2025 at 5:20 PM
“I enter this month with clarity, purpose, and grace.” 🌿✨
I release the rush.
I welcome alignment.
I move with intention.
#NewMonthNewMindset #HealingJourney #BlackWomenHealing #DailyAffirmation #BreakthroughBliss
I release the rush.
I welcome alignment.
I move with intention.
#NewMonthNewMindset #HealingJourney #BlackWomenHealing #DailyAffirmation #BreakthroughBliss
Some of us grew up surviving, not living. My memoir “I Need Help” shares how I faced my past, found my voice, and chose healing. If you’ve carried silent pain, this story is for you.
💛 amzn.to/4ouXiRQ
💛 amzn.to/4ouXiRQ
I Need Help: A story of trauma, trials and triumphs
I Need Help: A story of trauma, trials and triumphs [Okehi, Chisara, Leon, Linda] on Amazon.com. *FREE* shipping on qualifying offers. I Need Help: A story of trauma, trials and triumphs
amzn.to
November 27, 2025 at 2:07 AM
Some of us grew up surviving, not living. My memoir “I Need Help” shares how I faced my past, found my voice, and chose healing. If you’ve carried silent pain, this story is for you.
💛 amzn.to/4ouXiRQ
💛 amzn.to/4ouXiRQ
“My healing is valid, even if others don’t understand it.” 🌿
My peace doesn’t need approval.
My boundaries don’t need explanation.
My journey is mine. ✨
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfWorth #BreakthroughBliss
My peace doesn’t need approval.
My boundaries don’t need explanation.
My journey is mine. ✨
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfWorth #BreakthroughBliss
November 27, 2025 at 1:53 AM
“My healing is valid, even if others don’t understand it.” 🌿
My peace doesn’t need approval.
My boundaries don’t need explanation.
My journey is mine. ✨
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfWorth #BreakthroughBliss
My peace doesn’t need approval.
My boundaries don’t need explanation.
My journey is mine. ✨
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfWorth #BreakthroughBliss
“I deserve the same grace I give to others.” 💛
I’m done being gentle with everyone but myself.
Compassion isn’t one-sided.
I’m worthy too. 🌿
#HealingJourney #BlackWomenHealing #SelfCompassion #GraceNotPerfection #BreakthroughBliss
I’m done being gentle with everyone but myself.
Compassion isn’t one-sided.
I’m worthy too. 🌿
#HealingJourney #BlackWomenHealing #SelfCompassion #GraceNotPerfection #BreakthroughBliss
November 20, 2025 at 1:57 AM
“I deserve the same grace I give to others.” 💛
I’m done being gentle with everyone but myself.
Compassion isn’t one-sided.
I’m worthy too. 🌿
#HealingJourney #BlackWomenHealing #SelfCompassion #GraceNotPerfection #BreakthroughBliss
I’m done being gentle with everyone but myself.
Compassion isn’t one-sided.
I’m worthy too. 🌿
#HealingJourney #BlackWomenHealing #SelfCompassion #GraceNotPerfection #BreakthroughBliss
“I reclaim my time, energy, and joy.” 🌿✨
My peace is mine again.
My boundaries are firm.
I choose what nourishes me.
#HealingJourney #BlackWomenHealing #EmotionalWellness #ReclaimYourJoy #BreakthroughBliss
My peace is mine again.
My boundaries are firm.
I choose what nourishes me.
#HealingJourney #BlackWomenHealing #EmotionalWellness #ReclaimYourJoy #BreakthroughBliss
November 17, 2025 at 5:33 PM
“I reclaim my time, energy, and joy.” 🌿✨
My peace is mine again.
My boundaries are firm.
I choose what nourishes me.
#HealingJourney #BlackWomenHealing #EmotionalWellness #ReclaimYourJoy #BreakthroughBliss
My peace is mine again.
My boundaries are firm.
I choose what nourishes me.
#HealingJourney #BlackWomenHealing #EmotionalWellness #ReclaimYourJoy #BreakthroughBliss
“Everything I’ve survived has taught me how to thrive.” 🌿✨
Survival built my strength.
Healing built my peace.
Thriving is my reward. 💫
#HealingJourney #BlackWomenHealing #EmotionalWellness #Resilience #BreakthroughBliss
Survival built my strength.
Healing built my peace.
Thriving is my reward. 💫
#HealingJourney #BlackWomenHealing #EmotionalWellness #Resilience #BreakthroughBliss
November 12, 2025 at 8:06 PM
“Everything I’ve survived has taught me how to thrive.” 🌿✨
Survival built my strength.
Healing built my peace.
Thriving is my reward. 💫
#HealingJourney #BlackWomenHealing #EmotionalWellness #Resilience #BreakthroughBliss
Survival built my strength.
Healing built my peace.
Thriving is my reward. 💫
#HealingJourney #BlackWomenHealing #EmotionalWellness #Resilience #BreakthroughBliss
“I breathe deeply. I release what I can’t control. I return to myself.” 🌬️🌿
Peace isn’t found in control—it’s found in surrender.
I am safe, I am grounded, I am home. 🕊️
#HealingJourney #BlackWomenHealing #Mindfulness #EmotionalWellness #BreakthroughBliss
Peace isn’t found in control—it’s found in surrender.
I am safe, I am grounded, I am home. 🕊️
#HealingJourney #BlackWomenHealing #Mindfulness #EmotionalWellness #BreakthroughBliss
November 11, 2025 at 1:21 AM
“I breathe deeply. I release what I can’t control. I return to myself.” 🌬️🌿
Peace isn’t found in control—it’s found in surrender.
I am safe, I am grounded, I am home. 🕊️
#HealingJourney #BlackWomenHealing #Mindfulness #EmotionalWellness #BreakthroughBliss
Peace isn’t found in control—it’s found in surrender.
I am safe, I am grounded, I am home. 🕊️
#HealingJourney #BlackWomenHealing #Mindfulness #EmotionalWellness #BreakthroughBliss
“You can’t spend your whole life trying to get your life together—you’ll miss out on your whole life.” 🌿
Healing isn’t meant to replace living.
You can grow and enjoy the present. 🕊️
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfCompassion #BreakthroughBliss
Healing isn’t meant to replace living.
You can grow and enjoy the present. 🕊️
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfCompassion #BreakthroughBliss
November 7, 2025 at 7:16 PM
“You can’t spend your whole life trying to get your life together—you’ll miss out on your whole life.” 🌿
Healing isn’t meant to replace living.
You can grow and enjoy the present. 🕊️
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfCompassion #BreakthroughBliss
Healing isn’t meant to replace living.
You can grow and enjoy the present. 🕊️
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfCompassion #BreakthroughBliss
You’ve been strong for everyone else. Now it’s time to show up for you.
My memoir “I Need Help: A Story of Trauma, Trials, and Triumphs” is more than a story—it’s a mirror for every woman who’s ever struggled with self-worth, pain, or silence.
Read it. Reflect. Heal. 🌿
👉 amzn.to/4ouXiRQ
My memoir “I Need Help: A Story of Trauma, Trials, and Triumphs” is more than a story—it’s a mirror for every woman who’s ever struggled with self-worth, pain, or silence.
Read it. Reflect. Heal. 🌿
👉 amzn.to/4ouXiRQ
I Need Help: A story of trauma, trials and triumphs
"I Need Help: A Story of Trauma, Trials, and Triumphs" is a powerful memoir that delves into the harrowing yet ultimately triumphant journey of Chisara Okehi. As a young child, Chisara and her sibling...
amzn.to
November 4, 2025 at 8:10 PM
You’ve been strong for everyone else. Now it’s time to show up for you.
My memoir “I Need Help: A Story of Trauma, Trials, and Triumphs” is more than a story—it’s a mirror for every woman who’s ever struggled with self-worth, pain, or silence.
Read it. Reflect. Heal. 🌿
👉 amzn.to/4ouXiRQ
My memoir “I Need Help: A Story of Trauma, Trials, and Triumphs” is more than a story—it’s a mirror for every woman who’s ever struggled with self-worth, pain, or silence.
Read it. Reflect. Heal. 🌿
👉 amzn.to/4ouXiRQ
“Don’t be long, where you don’t belong.” 🧳
If the space can’t hold your growth or honor your value, it’s okay to leave.
Alignment > attachment. 🌿
#HealingJourney #Boundaries #SelfWorth #BlackWomenHealing #BreakthroughBliss
If the space can’t hold your growth or honor your value, it’s okay to leave.
Alignment > attachment. 🌿
#HealingJourney #Boundaries #SelfWorth #BlackWomenHealing #BreakthroughBliss
November 3, 2025 at 5:19 PM
“Don’t be long, where you don’t belong.” 🧳
If the space can’t hold your growth or honor your value, it’s okay to leave.
Alignment > attachment. 🌿
#HealingJourney #Boundaries #SelfWorth #BlackWomenHealing #BreakthroughBliss
If the space can’t hold your growth or honor your value, it’s okay to leave.
Alignment > attachment. 🌿
#HealingJourney #Boundaries #SelfWorth #BlackWomenHealing #BreakthroughBliss
“I am rooted in purpose, watered by grace.” 🌿✨
I grow at my pace.
I don’t rush what’s sacred.
I trust my becoming.
#HealingJourney #BlackWomenHealing #SelfCompassion #PurposeAndPeace #BreakthroughBliss
I grow at my pace.
I don’t rush what’s sacred.
I trust my becoming.
#HealingJourney #BlackWomenHealing #SelfCompassion #PurposeAndPeace #BreakthroughBliss
October 30, 2025 at 4:17 PM
“I am rooted in purpose, watered by grace.” 🌿✨
I grow at my pace.
I don’t rush what’s sacred.
I trust my becoming.
#HealingJourney #BlackWomenHealing #SelfCompassion #PurposeAndPeace #BreakthroughBliss
I grow at my pace.
I don’t rush what’s sacred.
I trust my becoming.
#HealingJourney #BlackWomenHealing #SelfCompassion #PurposeAndPeace #BreakthroughBliss
“I give myself grace when I stumble. I am still worthy.” 🕯️💛
Progress isn’t perfection.
Grace keeps me grounded when I fall short.
I am still enough. 🌿
#HealingJourney #BlackWomenHealing #EmotionalWellness #GraceNotPerfection #DailyAffirmation #BreakthroughBliss
Progress isn’t perfection.
Grace keeps me grounded when I fall short.
I am still enough. 🌿
#HealingJourney #BlackWomenHealing #EmotionalWellness #GraceNotPerfection #DailyAffirmation #BreakthroughBliss
October 23, 2025 at 7:49 PM
“I give myself grace when I stumble. I am still worthy.” 🕯️💛
Progress isn’t perfection.
Grace keeps me grounded when I fall short.
I am still enough. 🌿
#HealingJourney #BlackWomenHealing #EmotionalWellness #GraceNotPerfection #DailyAffirmation #BreakthroughBliss
Progress isn’t perfection.
Grace keeps me grounded when I fall short.
I am still enough. 🌿
#HealingJourney #BlackWomenHealing #EmotionalWellness #GraceNotPerfection #DailyAffirmation #BreakthroughBliss
“Healing isn’t becoming someone new, it’s remembering who you’ve always been.” 💖🌿
You’re not lost, you’re returning to yourself.
The real you has always been enough. 🕊️
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfDiscovery #DailyAffirmation #BreakthroughBliss
You’re not lost, you’re returning to yourself.
The real you has always been enough. 🕊️
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfDiscovery #DailyAffirmation #BreakthroughBliss
October 22, 2025 at 4:58 PM
“Healing isn’t becoming someone new, it’s remembering who you’ve always been.” 💖🌿
You’re not lost, you’re returning to yourself.
The real you has always been enough. 🕊️
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfDiscovery #DailyAffirmation #BreakthroughBliss
You’re not lost, you’re returning to yourself.
The real you has always been enough. 🕊️
#HealingJourney #BlackWomenHealing #EmotionalWellness #SelfDiscovery #DailyAffirmation #BreakthroughBliss