Author | Lightnews

Nikki Fam

@healinheathen.bsky.social

57 followers 57 following 54 posts

Mindfulness mentor Creator of KALM Kaleidoscope Awareness: Live Mindfully https://healin-heathen.ghost.io/how-do-i-get-a-mindfulness-mindset-2/

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Nikki Fam @healinheathen.bsky.social · May 30

Nikki Fam @healinheathen.bsky.social · Jun 5

Nikki Fam @healinheathen.bsky.social · May 30

Nikki Fam @healinheathen.bsky.social · May 27

Nikki Fam @healinheathen.bsky.social · May 27

Good morning my heathens, here is some morning mindfulness to start your day 💜✨

Nikki Fam @healinheathen.bsky.social · May 22

Beautiful

Nikki Fam @healinheathen.bsky.social · May 22

Wow I never thought about it like that before I love this perspective

Nikki Fam @healinheathen.bsky.social · May 22

Love this! Do you have a link for the study?

Nikki Fam @healinheathen.bsky.social · May 22

Saying no can be so hard sometimes! I’ve been practicing it intentionally for a few years now and it has helped so much.

Nikki Fam @healinheathen.bsky.social · May 22

Did you know that slowing down is the easiest way to regulate your nervous system?

#slowdown #peace #ease #calm #thursdaythoughts #mindfulness

Nikki Fam @healinheathen.bsky.social · May 21

Nikki Fam @healinheathen.bsky.social · May 19

You made it this far,
Take a deep breath,
Unkrinkle your forehead,
Trust the process,
And keep going

#trusttheprocess #believeinyourself #mindfulness

Nikki Fam @healinheathen.bsky.social · May 13

👏👏👏🙌

Nikki Fam @healinheathen.bsky.social · May 13

Awwwww yes