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Natalie Zubi @heavyandlight.substack.com · 20d

The secret ingredient to finding joy on days when nothing feels right: instead of hustling, try letting yourself off the hook and watch what grows in the quiet.

Natalie Zubi @heavyandlight.substack.com · May 11

Gentle reminder: Healing isn’t a race. Wherever you are right now is enough. What’s one way you’ll honor your progress this week?
#SundayReset #MentalHealth #SelfCompassion #TraumaRecovery

Natalie Zubi @heavyandlight.substack.com · May 11

Sunday intention: This week, I’m replacing “I should” with “I choose.” What empowering shift are you making?
#MindsetMatters #IntentionalLiving #SelfDiscovery #GrowthJourney

Natalie Zubi @heavyandlight.substack.com · May 10

Community question: What’s a misconception about neurodivergence or trauma you’re tired of explaining? Let’s unpack it together.
#ActuallyAutistic #TraumaInformed #MentalHealthMatters #CommunitySupport

Natalie Zubi @heavyandlight.substack.com · May 10

Saturday softness: Let today be slow, messy, and unapologetically yours. What’s one thing you’re doing purely for joy?
#SelfCareSaturday #JoyfulMovement #Neurodivergent #MindfulLiving

Natalie Zubi @heavyandlight.substack.com · May 10

Weekend permission slip: You don’t owe anyone productivity. Rest, play, or stare at the wall-your choice. How will you recharge?
#RestIsResistance #WeekendVibes #BurnoutPrevention #NeurodivergentRest

Natalie Zubi @heavyandlight.substack.com · May 9

Friday reflection: What’s one lesson this week taught you about self-compassion? I’ll go first: Imperfection is human, not failure.
#SelfCompassion #FridayReflections #MentalHealth #PersonalGrowth

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Natalie Zubi @heavyandlight.substack.com · May 8

Relationships thrive in the space between “we need to talk” and “I’m here, no judgment.” How are you nurturing connection this week?
#HealthyRelationships #Communication #EmotionalIntelligence #Growth

Natalie Zubi @heavyandlight.substack.com · May 8

Neurodivergent joy: Finding peace in hyperfocus, stimming without shame, or unmasking safely. What’s your favorite ND joy today?
#ActuallyAutistic #ADHDJoy #NeurodiversityCelebration #Unmasking

Natalie Zubi @heavyandlight.substack.com · May 7

Real talk: Healing from trauma isn’t about “fixing” yourself. It’s about rewriting the narrative. What chapter are you reclaiming right now?
#TraumaRecovery #Storytelling #Resilience #MentalHealthAdvocate

Natalie Zubi @heavyandlight.substack.com · May 7

Midweek check-in: How’s your nervous system today? I’m learning to honor mine with breathwork, not hustle. What’s your go-to calming practice?
#WellnessWednesday #AnxietyRelief #Neurodivergent #Mindfulness

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Natalie Zubi @heavyandlight.substack.com · May 7

Boundaries 101: Saying “no” to others often means saying “yes” to yourself. What boundary are you strengthening this week?
#HealthyBoundaries #SelfLove #TraumaRecovery #GrowthMindset

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Natalie Zubi @heavyandlight.substack.com · May 6

“Too sensitive” is a myth. Your emotional depth is a superpower. How has embracing your sensitivity helped you connect deeper with others?
#Authenticity #Neurodiversity #Empath #MentalHealthAwareness

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Natalie Zubi @heavyandlight.substack.com · May 5

Rest isn’t laziness-it’s resistance against a grind culture that equates worth with productivity. How are you reclaiming rest tonight?
#SelfCare #BurnoutRecovery #ADHDLife #MentalHealthMatters

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Natalie Zubi @heavyandlight.substack.com · May 5

Monday mindset: Progress isn’t linear. Whether you’re navigating neurodivergence, healing, or just getting through the week, small steps count. What’s one micro-win you’re celebrating today?
#MondayMotivation #Neurodivergent #HealingJourney #SmallWins

Natalie Zubi @heavyandlight.substack.com · May 4

Weekend check-in: What went well for your mental health? What would you adjust for next time? Taking a few minutes to reflect helps us grow and care for ourselves better.
#MentalHealthCheckIn #SelfReflection #SundayNight

Natalie Zubi @heavyandlight.substack.com · May 4

Heading into a new week, I’m setting an intention: more compassion, for myself and others. What intention are you carrying forward?
#SetIntentions #CompassionConnects #SundayThoughts

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Natalie Zubi @heavyandlight.substack.com · May 4

Sundays are for gentle reflection. What’s one thing you’re grateful for right now, no matter how small? Practicing gratitude can shift our mindset for the week ahead.
#SundayReflection #GratitudePractice #MentalHealth

Natalie Zubi @heavyandlight.substack.com · May 4

Sometimes the best way to care for your mind is to unplug and be present. Tonight, I’m putting my phone down and tuning into the moment. Anyone else joining me for a digital detox?
#DigitalDetox #Mindfulness #SaturdayNight

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Natalie Zubi @heavyandlight.substack.com · May 3

Prioritizing rest is an act of self-love. Whether it’s a nap, a walk outside, or simply saying “no” to an extra obligation, your well-being comes first. How are you resting today?
#RestIsProductive #MentalWellbeing #SlowDownSaturday

Natalie Zubi @heavyandlight.substack.com · May 3

This weekend, I’m choosing to slow down and reconnect-with myself, with nature, with what brings me joy. What’s one small thing you’re doing just for you today?
#SelfCareSaturday #MentalHealthMatters #WeekendWellness

Natalie Zubi @heavyandlight.substack.com · May 3

Permission to rest: granted. Winding down with a book and some music. How are you unwinding tonight?
#FridayNight #RestIsProductive #SelfCare #Unwind

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Natalie Zubi @heavyandlight.substack.com · May 2

Friday feels: Celebrating the week’s wins, no matter how small. Surviving, healing, growing-it all counts. What’s your win this week?
#FridayWins #CelebrateYourself #HealingJourney #WeeklyReflection

Natalie Zubi @heavyandlight.substack.com · May 1

Vulnerability is strength. Sharing your story might just help someone else feel less alone. What’s one truth you’re learning to own?
#Vulnerability #MentalHealthCommunity #ShareYourStory #ThursdayThoughts

Natalie Zubi @heavyandlight.substack.com · May 1

Gratitude practice: Today I’m thankful for the little things-a good cup of coffee, a kind message, a moment of quiet. What are you grateful for right now?
#Gratitude #ThankfulThursday #Mindfulness #SmallJoys