Author | Lightnews

Hennessy Jean Rangas @hennessyjean.bsky.social · 7d

Trying this out. 😁

"Interval Walking Training, developed in Japan, is attracting global attention. The latest scientific findings show that alternating between fast walking and slow walking promotes health."

#exercise #fitness #intervalwalking #fitnessroutine #healthiswealth #walkforhealth

New Findings on Walking and Running - Medical Frontiers | NHK WORLD-JAPAN

Interval Walking Training, developed in Japan, is attracting global attention. The latest scientific findings show that alternating between fast walking and slow walking promotes health.

www3.nhk.or.jp

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Hennessy Jean Rangas @hennessyjean.bsky.social · 28d

Speaking of myths, this is one brave movie which brought to life a whole mythical adventure. Would have loved to watch this on screen but I learned about it too late. 😢

#asianfim #chinesefilm #myth #mythicalstories #historicalfantasy #fantasy #fantasyadventure #animation

Why a Chinese Animated Film Has Made More Money Than Any Star Wars Sequel

The success of the year’s biggest movie is less surprising than it may sound.

www.theatlantic.com

Hennessy Jean Rangas @hennessyjean.bsky.social · 29d

I've always been interested in myths and legends from different cultures. I've noticed that different cultures do have different concepts of dragons, including their looks and what their powers are.

#dragons #legends #myth #mythology #origins #folklore #culture #fantasy

Why do so many cultures have dragon legends? - Timothy J. Burbery

YouTube video by TED-Ed

www.youtube.com

Hennessy Jean Rangas @hennessyjean.bsky.social · Sep 23

This is so relaxing and beautiful. A pleasant way to spend part of your day, as you take a breather from the chaos of the world. I'm inspired to create one of my own. 🥰

#art #creativity #breathe #alonetime #restandcreativity #breaktime #selfcare #selflove #bepresentinthemoment #enjoythenow #behappy

Iron scrubber painting technique / Painting deep in the woods / Easy creative art

YouTube video by Jay Lee Painting

www.youtube.com

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Hennessy Jean Rangas @hennessyjean.bsky.social · Sep 14

It's beginning to look a lot like Christmas 🎄 - at least in the malls. Just taking a moment to appreciate something positive amidst the chaos going around right now. Let's keep the faith that everything will turn out for the better. 😇

#keepthefaith #spreadthelove #goodvibes #positivevibes

Hennessy Jean Rangas @hennessyjean.bsky.social · Sep 11

Something inspiring on my feed amidst all the chaos in the world. Looking forward to #SB19 performing in the grammy's and coachela. 😇

#inspiration #goodnews #goodvibes #goodvibesonly #celebration #motivation #manifesting #daydreaming

P.S. Article has English translation.

SB19 "엑소 카이 챌린지 영광..브루노 마스·아델 컬래버 원해요"[종합]

#2025AAA#SB19 "엑소 카이 챌린지 영광..브루노 마스·아델 컬래버 원해요"[종합]

www.asiaartistawards.com

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Hennessy Jean Rangas @hennessyjean.bsky.social · Aug 2

"In the past few years, interest in old-school technology has been rising, driven partly by desperate adults seeking smartphone alternatives for their kids. Fairs peddle “dumb phones” to parents of tweens."

#technology #social #communication #relationships #parenting #parenting #raisingkids

The Dumbest Phone Is Parenting Genius

Landlines encourage connection—without the downsides of smartphones.

www.theatlantic.com

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jul 26

Nevertheless, the night was fun and memorable and that's what we were aiming for. 😍

#birthday #birthmonth #celebration #newchapter #grateful #happyhour

Hennessy Jean Rangas @hennessyjean.bsky.social · Jul 26

And of course we attempted to keep tally of our drinks, but to no avail. 😅

#birthday #birthmonth #celebration #newchapter #grateful #happyhour

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jul 26

I only planned on a mocktail for the night. 😉

#birthday #birthmonth #celebration #newchapter #grateful #happyhour

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jul 26

We always like to add a unique twist to our get togethers. So here we thought we'd see how many of our preferred beverages we plan to drink for the night. 🍹

#birthday #birthmonth #celebration #newchapter #grateful #happyhour

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jul 26

July birthdays celebrated with a simple dinner and some drinks, in the cozy company of friends. 😁

#birthday #birthmonth #celebration #newchapter #grateful #happyhour

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jul 16

BG music: “A whole new world…” 😁

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jul 12

I need a stuff toy and/or a figure for Toothless. 🥰

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jul 9

"A new era of self and soul calls to us. In the shadows of pain, karmic unwinding stories, ancestral trauma, and patterns uprooting, we can hear it. The whisper growing louder of our soul mission. To keep forging a path of courage, truth, boldness, and power reclaimed."

#newera #healing #newpaths

Capricorn Full Moon: Building a New Era of Self. {July 10} | elephant journal

There is greater momentum building toward the second half of 2025. As we continue to shed the weight of the old, the new beckons us forth. The winds of change are calling

www.elephantjournal.com

Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 30

"...there are additional mindful choices we can make that are positively impactful to our health. By incorporating small, mindful changes, we can work toward not just a longer life — but a healthier, more fulfilling one."

#health #lifespan #healthspan #ageing #mindfulliving #healthyhabits

5 science-backed ways to extend your healthspan

What Greek myths, cold showers, and tomato ketchup reveal about aging well, living longer, and staying healthy.

bigthink.com

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 24

The interwebs is always abuzz with negative news, so it's good to share some good news once in a while. One that's good for our health, for the community and for the planet. 🥰

#goodnews #goodvibes #zerowaste #zerowastekitchen #farmtotablefood #sustainablebusiness #environmentfriendly

‘It really is possible to be zero waste’: the restaurant with no bin

Baldío in Mexico City is part of a new wave of restaurants embracing a regenerative ethos – with delicious results

www.theguardian.com

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 23

Its the rainy season now so these are just summer memories. 😎 2025.05.26

Despite the sweltering heat, still thankful for many things that come only in summer such as these greens and blooming flowers. 🌸

#garden #flowers #summervibes #summerblooms #greensinthecity #urbangarden #citysights

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 16

Grammar nazi self just noticed that "Japanese ramen" is so redundant. 🙄 But no editing on here, so my bad. 😅

Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 16

Part 2 of ramen night with @pinkyjingco.bsky.social. Of course we had to take a picture at the main accent wall. 🏮

It was hard to take a picture with the glaring lights behind us but we tried. 😁

#japanesenight #ramennight #girlsnightout #lanterns #citylights #citynights #citysights #girlsinthecity

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 16

Japanese ramen night 🍜 with @pinkyjingco.bsky.social after a busy day was one of the highlights of April. 😊 2925.05.27 Also enjoyed this cherry blossom-inspired walk way with Japanese lanterns too. 🏮

Looking forward to more food trip. 😇

#ramen #ramennight #girlsnightout #citynights #citysights

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 15

The moon and a star after a warm, summer day in April. 😎 2025.04.25 I love these beautiful displays from the balcony. It seems there’s more of these to expect in the coming weeks. 🥰

#moon #stars #nightsky #citynights #citysights #summernights #moonandstars

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 14

Had a blast! 😜 The glass background gives aquarium feels. 😂

Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 4

Same view, different sunrise: a pink & purple one this time! 😍 Yes, each day is a gift to be grateful for because each day is different; just as each sunrise is its own unique moment. 2025.04.04

#sunrise #grateful #blessed #beinthenow #bepresent #bemindful #bepresentinthemoment #citysights #citysky

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Hennessy Jean Rangas @hennessyjean.bsky.social · Jun 2

Mornings are a blessing. 🥰 Another day to be grateful for. Despite all the stress; this view still makes me feel grateful each day.
😇 2025.04.03

#mornings #sunrise #gratitude #blessings #citysights #citygirl

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