Author | Lightnews

Steve Manns

Steve Manns

@heroicsteve.bsky.social

41 followers 59 following 44 posts

I love learning and guiding people to be the best versions of themselves. Heroic Coach, Spartan Coach, NBC-HWC, Post-Traumatic Growth Facilitator how can I help. Www.wellnesswarrior.co

Posts Media Videos Starter Packs

Steve Manns @heroicsteve.bsky.social · Aug 15

What's your nature connection?

Steve Manns @heroicsteve.bsky.social · Jul 10

about me. would love to hear what you think.

Steve Manns @heroicsteve.bsky.social · Jul 8

What will you do to Love 2.0?

Steve Manns @heroicsteve.bsky.social · Jun 15

Make your 🏃‍♀️ run more fun

Comment "HFD" if you participated in your/your father's self care today

#dadssupportingdads

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove

Steve Manns @heroicsteve.bsky.social · Jun 11

Make your 🏃‍♀️ run more fun

Comment "FUN" if you are committed to make your exercise more fun and connect to nature

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #healthyliving #lovewins #selflove

Steve Manns @heroicsteve.bsky.social · May 28

Make your 🏃‍♀️ run more fun

Comment "FUN" if you are committed to make your exercise more fun.

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition

Steve Manns @heroicsteve.bsky.social · Apr 30

There are a lot of people that have been brainwashed

Steve Manns @heroicsteve.bsky.social · Apr 23

Nutrition Hacks

The second 🧠

Comment " 🧠 " if you are committed to building balance in your gut.

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition

Steve Manns @heroicsteve.bsky.social · Apr 13

Making #running #fun.

Spiced up my run with a little trip through the BMX course

#healthyliving #selflove

Steve Manns @heroicsteve.bsky.social · Apr 12

It takes a lot of conviction to do that until it becomes routine:) With love and kindness💙

Steve Manns @heroicsteve.bsky.social · Apr 11

Nutrition Hacks

Grocery cart rebuild?

Comment "ONE" if you are committed to building a full grocery car

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife

Steve Manns @heroicsteve.bsky.social · Apr 10

Hey brother. Let me know if you would like to chat about your journey

Steve Manns @heroicsteve.bsky.social · Apr 8

Pick me. Yay!!! So happy you ate here

Steve Manns @heroicsteve.bsky.social · Apr 8

Starting in Edinburgh then to London

Steve Manns @heroicsteve.bsky.social · Apr 8

Thanx so much for sharing. We are coming to the UK next week:)

Steve Manns @heroicsteve.bsky.social · Apr 8

Nutrition Hacks

Ingredients over Calories?

Comment "ONE" if you are committed to building a nutrition plan with one ingredient foods

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #love

Steve Manns @heroicsteve.bsky.social · Apr 2

Love it @Kate

Steve Manns @heroicsteve.bsky.social · Apr 2

Nutrition Hacks

Comment "PRO" if you are committed

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife

Steve Manns @heroicsteve.bsky.social · Apr 2

Nutrition Hacks

Comment "PRO" if you are committed

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife

Steve Manns @heroicsteve.bsky.social · Apr 1

Fighting Fatigue

Comment "GET IT" if you are committed

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife

Steve Manns @heroicsteve.bsky.social · Mar 28

Fighting Fatigue #10

Comment "work breaks" if you are committed

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife

Steve Manns @heroicsteve.bsky.social · Mar 13

Fighting Fatigue #5

Comment "COMMIT" if you are committed

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflave #fitlife

Steve Manns @heroicsteve.bsky.social · Mar 4

Fatigue March #1

Comment "Energy" if you are committed

#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup