Michelle R Smith
LightNews LightNews
banner
hopeacedtogether.substack.com
Michelle R Smith
@hopeacedtogether.substack.com
23 followers 9 following 88 posts
Mental Health Therapist~ Writer~ Peacemaker~ Advocate🕊
Michelle R Smith is a licensed mental health therapist in Nebraska, aspiring author, former legislative candidate, adjunct professor, and entrepreneur.
Posts Replies Media Videos
hopeacedtogether.substack.com
"On the fourth day of Christmas, we explore the power of release... On this Christmas Eve, may we create room for all that brings us jubilation, tranquility, and laughter."

#mentalhealth #release

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
On the fourth day of Christmas, we explore the power of release. Our hearts can become encumbered by the heavy burdens of past hurts and grudges. These emotional weights drag us down, obscuring the li...
substack.com
December 24, 2025 at 4:00 PM
hopeacedtogether.substack.com
"On the third day of Christmas, we explore the concept of boundaries, using the metaphor of a garden, fence, and gate."

#mentalhealth #boundaries #relationship

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
On the third day of Christmas, we explore the concept of boundaries, using the metaphor of a garden, fence, and gate. Just as a garden thrives when it is nurtured and protected, we must establish boun...
substack.com
December 24, 2025 at 12:28 AM
hopeacedtogether.substack.com
As I reflect now, I come to a deeper understanding: it is not the location, space, or even the profession itself that defines the essence of what we do. Instead, it is the unique presence each individual brings- the inner light they let shine in the world.

#mentalhealth
substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
12 Days of Christmas On the second day of Christmas, we revisit my weekly article written when I said goodbye to my office. 2025 was truly a time for significant endings, transformation, and emotiona...
substack.com
December 22, 2025 at 9:31 PM
hopeacedtogether.substack.com
“The healing process is similar to unveiling a hidden stream, allowing creativity to flow like a fountain and release the sticky, trauma-entangled energy that has long remained within us.”

#mentalhealth #creativity #trauma

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
12 Days of Christmas Over the next 12 days, I'll be sharing a countdown of my top 12 posts of the year. I'm deeply grateful to have discovered the Substack community in 2025. Thank you for being here...
substack.com
December 21, 2025 at 3:47 PM
hopeacedtogether.substack.com
"By the end of the Five-Year Plan, you will have a clear timeline and the motivation to continue moving forward."

#mentalhealth #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Plan Having a solid plan in place keeps us accountable for our goals, reduces stress, and enhances decision-making. By the end of the Five-Year Plan, you will have a clear timeline and the motivation...
substack.com
December 20, 2025 at 4:13 PM
hopeacedtogether.substack.com
"In the Five-Year Plan, we will break down our larger goals into a series of actionable and manageable steps."

#mentalhealth #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Action In the Five-Year Plan, we will break down our larger goals into a series of actionable and manageable steps. To maintain our motivation and focus on our aspirations, we will create a comprehen...
substack.com
December 19, 2025 at 6:41 PM
hopeacedtogether.substack.com
"In the Five-Year Plan, we will first focus on developing a "why" statement that encapsulates our core motivations and values.
Then, we will explore key areas of our lives for growth and development, identifying goals that align with our vision."

#mentalhealth #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Manifestation We possess the personal power to manifest the life of our dreams. In the Five-Year Plan, we will first focus on developing a "why" statement that encapsulates our core motivations and v...
substack.com
December 18, 2025 at 3:38 PM
hopeacedtogether.substack.com
"In the Five-Year Plan, we engage in visualization exercises to paint a picture of our ideal life."

#mentalhealth #goals #visualization

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Visualize Envisioning our future guides us in the direction we aspire to take. In the Five-Year Plan, we will engage in visualization exercises to paint a picture of our ideal life. Together, we will...
substack.com
December 17, 2025 at 6:37 PM
hopeacedtogether.substack.com
"In the Five-Year Plan, we will engage in transformative exercises together to release what no longer serves our growth and well-being."

#mentalhealth #release #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Release As we approach the end of 2025, we find ourselves closing the door on a cycle. In the Five-Year Plan, we will engage in transformative exercises together to release what no longer serves our ...
substack.com
December 16, 2025 at 3:21 PM
hopeacedtogether.substack.com
"The Five-Year Plan begins with a stroll down memory lane. We will review the past five years, remembering the joys, sorrows, and invaluable lessons learned along the way."

#mentalhealth #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Reflection The Five-Year Plan begins with a stroll down memory lane. We will review the past five years, remembering the joys, sorrows, and invaluable lessons learned along the way. Each memory shape...
substack.com
December 15, 2025 at 9:36 PM
hopeacedtogether.substack.com
"As you navigate this journey, remember that everything will unfold for you at the perfect time."

#mentalhealth #faith

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Faith Believe in your potential, especially your creative abilities. Trust your ability to connect with others and build the career of your dreams. As you navigate this journey, remember that eve...
substack.com
December 14, 2025 at 3:49 PM
hopeacedtogether.substack.com
"Through our words, art, and music, we inspire those around us not only to survive but to truly thrive, grow, and blossom into their best selves."

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Creativity Creativity is an enchanting pursuit, filled with the potential for beauty, magic, and healing. When we courageously express our innermost thoughts and emotions, we connect with others who ...
substack.com
December 12, 2025 at 4:34 PM
hopeacedtogether.substack.com
"Our instincts often guide us toward our passions, inspire acts of kindness and altruism, and promote collaborative teamwork grounded in fairness."

#mentalhealth

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Instincts Natural instincts guide animals' behavior. Spiders weave intricate webs. Birds embark on remarkable migrations, navigating vast distances through changing landscapes and weather patterns wi...
substack.com
December 11, 2025 at 8:34 PM
hopeacedtogether.substack.com
"My candle shines a light of inspiration, and I am grateful for my teachers who guide me with wisdom."

#mentalhealth #gratitude

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Gratitude Pause. Take one minute to reflect and compile a list of the people, places, and things that fill your heart with gratitude at this very moment. I am thankful for you taking the time to rea...
substack.com
December 9, 2025 at 2:37 PM
hopeacedtogether.substack.com
"Patience allows us to trust that the universe has a plan and everything will reveal itself in due course, precisely as it is meant to be."

#mentalhealth #patience

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Patience Everything unfolds in its own time, guided by a greater purpose for our highest good. Often, we feel the urge to rush and force outcomes, believing that speed ensures success. However, when ...
substack.com
December 9, 2025 at 3:21 AM
hopeacedtogether.substack.com
"It possesses the ability to discern the best course that will both protect us and guide us in the right direction."

#mentalhealth #intuition

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Intuition Trust your intuition. Allow it to be your inner compass as you navigate the path toward your highest potential. Listen when it whispers guidance, which may urge you to step boldly through d...
substack.com
December 7, 2025 at 4:06 PM
hopeacedtogether.substack.com
"In what ways did you step outside of your comfort zone and expand your horizons this year?"

#mentalhealth #growth

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Growth Spend some time reflecting on your journey of personal growth throughout 2025. In what ways did you step outside of your comfort zone and expand your horizons this year? Embrace the continued ...
substack.com
December 6, 2025 at 3:44 PM
hopeacedtogether.substack.com
"Then, take a deep breath, rip up the paper, and release every whisper of self-doubt from your mind."

#mentalhealth #confidence

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Release Doubt How did doubt creep into your mind during 2025? Did those insecurities hold you back from realizing your dreams? Take a moment to sit and jot down as many of your fears and negative th...
substack.com
December 5, 2025 at 2:39 PM
hopeacedtogether.substack.com
"When we love ourselves, we create an atmosphere for healing emotional wounds and overcoming self-doubt."

#mentalhealth #selfcare

substack.com/profile/1243...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Self-Love One of my favorite topics to explore is self-love. Self-love involves caring for your mind, body, and spirit. It is about treating yourself with the compassion, understanding, and respect t...
substack.com
December 4, 2025 at 2:23 PM
hopeacedtogether.substack.com
Affirmation: I am empowered to reach my highest potential, which extends beyond the limits of my imagination.

#mentalhealth #attitude

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Attitude Our attitude shapes our reality, often serving as a self-fulfilling prophecy. When we harbor doubts and lack confidence in our abilities, we inadvertently limit our possibilities. Open your ...
substack.com
December 3, 2025 at 3:29 PM
hopeacedtogether.substack.com
"Allow yourself a few moments to celebrate your success. You worked hard and deserve everything you achieved!"

#mentalhealth #celebration

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Celebration Take a moment to reflect on your accomplishments in 2025, no matter how small or large they may seem. Perhaps you took the exciting step of launching your Substack account, sharing your u...
substack.com
December 2, 2025 at 4:58 PM
hopeacedtogether.substack.com
"Take a moment to express gratitude for the opportunities you received in 2025. Allow yourself to feel the warmth of these blessings and prepare your heart to receive the exciting possibilities awaiting you in 2026."

#mentalhealth #opportunity

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Opportunities When one chapter ends, another unfolds, filled with new possibilities. Reflect on the doors that opened for you this year. In what ways did you seize the opportunities for personal grow...
substack.com
December 2, 2025 at 4:55 PM
hopeacedtogether.substack.com
"The captivating landscapes, serene beaches, and glorious mountains evoke admiration and a deep gratitude for the gift of experiencing time on this spectacular planet."

#mentalhealth #nature

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Nature The breathtaking beauty of nature inspires awe with its majestic displays of color and grandeur. The captivating landscapes, serene beaches, and glorious mountains evoke admiration and a deep ...
substack.com
November 30, 2025 at 4:04 PM
hopeacedtogether.substack.com
"I welcome the new opportunities that arrive with change, recognizing that each moment of uncertainty can lead to unexpected growth and adventures."

#mentalhealth #change

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Fear of Change Change is hard. Stepping outside of our comfort zones into the vast unknown can shake our sense of safety and stability. Change is the only constant in our lives. We experience moment...
substack.com
November 29, 2025 at 10:00 PM
hopeacedtogether.substack.com
"Instead of silently wishing that others could read your mind to understand your unspoken thoughts and feelings, take a courageous step forward by openly expressing what you genuinely need."

#mentalhealth #communication

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Receive Relationships are a dance between giving and receiving love and support. Yet, for many, articulating their needs can feel daunting. Instead of silently wishing that others could read your min...
substack.com
November 25, 2025 at 9:18 PM