Fibermaxxing is a new online trend focused on maximizing fiber intake by eating fiber-rich foods with every meal. Should you try it?

Tips for keeping your holiday season healthy and stress-free.

Weak gluteal muscles, or glutes, can show up as unexpected pain in different parts of our body. Learn how to strengthen your glutes for better mobility.

Stress and anxiety are often used interchangeably, but they’re not the same — and understanding the difference matters. While stress actually can be helpful in short bursts, anxiety can take a serious toll on your mental and physical health. With 42 million Americans living with anxiety — and nearly half of Gen Z reporting the feeling — it’s time to unpack what’s normal, what’s not and how to cope. In this episode, we explore why anxiety is on the rise and practical strategies to help you feel more in control. Expert: Olivia Tomasco, Primary Care Physician Notable topics covered: • How to tell the difference between stress and anxiety • When stress can be beneficial — and when it becomes harmful • Fight, flight … freeze? What happens when you retreat inward • Digital overload and social media: The new anxiety triggers • Are some people naturally more anxious? • Coping tricks everyone should know, including the truth about the sleepy girl mocktail • Self-care, therapy, medications: Options for managing anxiety disorders • The role of your primary care provider in supporting mental health • OCD and anxiety: How they’re connected • How to know when it’s time to ask for help — and where to start • Common myths about stress and anxiety that need to go away CHAPTERS: 0:00: Host introduction 2:58: How do you know when it’s normal stress and when it’s anxiety? 5:13: Fight, flight … freeze? What happens when you retreat inwardly 7:48: The power of setting boundaries with social media 8:29: The biggest sources of stress for the current generations 10:00: Are some people naturally more anxious? 11:48: Scrolling before bed: Does it contribute to anxiety? 13:50: Does the sleepy girl mocktail really work? 17:08: Self-care, therapy, medication: Managing anxiety disorders 21:09: OCD and anxiety: How they’re connected 22:51: How to know when it’s time to ask for help — and where to start 29:14: Host wrap up

Let's talk about treating cold and flu symptoms the natural way.

Including which factors you can control and how to address the ones you can't.

It's never too early — or too late — to start.

Gut microbiome tests are gaining popularity — but can they actually tell you anything about your gut health? A gastroenterologist explains in this episode of the On Health podcast.

Before you shove your health to back-burner, consider these easy tips for staying healthy during the holidays.

Plus, how the risk of pancreatic cancer decreases if someone quits smoking.

A recent study led by Houston Methodist found that congestion is one of the most common complaints from space. It can affect sleep, performance and overall mood.

Cold viruses are everywhere and easy to catch. Learn how to avoid them here.

A racing heart can be unsettling. Here are the common reasons for it and which warrant a trip to the doctor.

The winter blues and season affective disorder (SAD) can make the winter months tough to navigate. Here are tips to help elevate your mood as the days get shorter.

Learn from a physical therapist what fitness gear can help you build strength and recover faster.

Given the symptoms of food poisoning, it's probably not something you want to guess about.

Dietitian-approved advice for kicking the habit.

Is there more than one reason you should feel guilty about taking the last turkey leg?

It's become one of the hallmarks of modern life. But what exactly is burnout? Why is it so prevalent? Should we be taking steps to prevent it?

Wondering whether your exercise routine is hitting the mark? You’re not alone. Most of us leave P.E. class behind without ever really learning how to work out as adults. In this episode, we break down what counts as exercise, how much you need and why intensity matters. From everyday activities to structured workouts, we’ll learn what truly moves the needle for your health and fitness. Plus, we’ll get practical tips for tracking progress and staying consistent — without overcomplicating things. Expert: Dr. Jonathan Zalamea, Primary Care Sports Medicine Physician Notable topics covered: • Physical activity vs. exercise: What’s the difference? • Walking the dog, cleaning the house, yardwork — do they count? • How heart rate plays into exercise intensity and why that matters • It’s not all cardio — the value of strength training • Exercise isn’t the only wellness factor that impacts your fitness • Tips for staying motivated for exercise • New to the gym? Here’s what to try first • Fitness tracking: The good, the bad, the fixation • Tips for recovering between workouts • What to do if pain or injury sets you back Chapters 0:00: Host introductions 3:09: When does activity count as exercise? 4:46: Exercise simplified: Three criteria to meet 5:47: How much exercise do we need? 7:24: The value of strength training (and how it fits in) 9:41: Exercise isn’t the only wellness factor that impacts your fitness 11:07: Tips for when you don’t feel like working out 14:45: New to the gym? Here’s what to try first 20:04: Fitness tracking: The good, the bad, the fixation 23:02: How fitness trackers can’t benefit recovery 25:30: How do you know if you’re overdoing it during a workout? 26:15: The signs that soreness or discomfort might actually be an injury 32:52: Host wrap-up

Get the facts about ulcerative colitis (UC), a chronic autoimmune disease of the colon.

Neurologists reveal the biggest early symptom of the disease and what you can do about it.

The urinary problems and sexual health issues you shouldn't ignore.

How to make a more nutritious meal without dulling the flavor.

Around 96 million adults have prediabetes — the predecessor to type 2 diabetes — but more than 80% don't know it.