#running #runner #run #runningcommunity #motivation #training
#running #runner #run #runningcommunity #motivation #training
#run #runner #running #runningcommunity #motivation #training
#run #runner #running #runningcommunity #motivation #training
#running #run #runner #runningcomminity #training #motivation
#running #run #runner #runningcomminity #training #motivation
400m Repeats with Runna ✅
1.5km warm up at a conversational pace (no faster than 7:05/km), 90s walking rest
5 reps of:
• 400m at 5:35/km (5:25-5:45/km), 60s walking rest
1km cool down at a conversational pace (or slower!)
#runningcommunity #running #runner #run #training
400m Repeats with Runna ✅
1.5km warm up at a conversational pace (no faster than 7:05/km), 90s walking rest
5 reps of:
• 400m at 5:35/km (5:25-5:45/km), 60s walking rest
1km cool down at a conversational pace (or slower!)
#runningcommunity #running #runner #run #training
#cooplivemanchester #duranduran #Halloween
#cooplivemanchester #duranduran #Halloween
#running #runner #runningat40plus #run #fitat40 #excercise #motivation #runningcommunity #newburn_rc
#running #runner #runningat40plus #run #fitat40 #excercise #motivation #runningcommunity #newburn_rc
#running #runner #runningat40plus #run #fitat40 #exercise #motivation #runningcommunity #newburn_rc
#running #runner #runningat40plus #run #fitat40 #exercise #motivation #runningcommunity #newburn_rc
#runningcommunity #running #runner #run #Training #runningmotivation #runna
#runningcommunity #running #runner #run #Training #runningmotivation #runna
#runner #running #run #excercise #training #runningcommunity #fitness
#runner #running #run #excercise #training #runningcommunity #fitness
4km easy run at a conversational pace (no faster than 7:30/km). This is a limit, not a target - Just as well it wasn't a target. It was a little bit over the pace. Oopsie😂
4km easy run at a conversational pace (no faster than 7:30/km). This is a limit, not a target - Just as well it wasn't a target. It was a little bit over the pace. Oopsie😂
#runner #running #run #training #excercise #runningat40 #motivation #runningcommunity
#runner #running #run #training #excercise #runningat40 #motivation #runningcommunity
2.75mi easy run at a conversational pace (no faster than 12:25/mi). This is a limit, not a target - run at whatever pace feels truly easy!
#running #runner #runningat40plus #run #fitat40 #excercise #motivation #runningcommunity #newburn_rc
2.75mi easy run at a conversational pace (no faster than 12:25/mi). This is a limit, not a target - run at whatever pace feels truly easy!
#running #runner #runningat40plus #run #fitat40 #excercise #motivation #runningcommunity #newburn_rc