Lightnews — Scholar-powered news

IBDSuperHeroes @ibdsuperheroes.bsky.social · 19h

It’s #WorldMentalHealthDay. Living with #IBD takes its toll on both body and mind.

Read real stories of struggle, strength & what helps:
👉 buff.ly/ltOyegR

You don’t have to carry it alone. 💜 #MentalHealthMatters #IBDSuperHeroes #InvisibleIllness

1 1

IBDSuperHeroes @ibdsuperheroes.bsky.social · 4d

💊What medications have you tried to alleviate your #IBD symptoms? 💉

#IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #IBDVisible #IBDBeyondBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease #IBDWarrior #CrohnsColitis #LivingWithIBD #ItTakesGuts

IBDSuperHeroes @ibdsuperheroes.bsky.social · 6d

Both experiences – and everything in between – are real, valid, and important.

Today, we honour all #ostomy warriors: those embracing it, those struggling with it, and those still coming to terms with it. You’re not alone, and your story matters.

#OstomateVoices #WOD2025 #IBDSuperHeroes

IBDSuperHeroes @ibdsuperheroes.bsky.social · 6d

🌍 Today on #WorldOstomyDay, we’re raising awareness of the diverse realities of living with a #stoma.

For some in our #IBD community, it’s life-saving, liberating, and brings relief. For others, it can feel overwhelming, isolating, or a reminder of what’s been lost. 💜

1 4 6

IBDSuperHeroes @ibdsuperheroes.bsky.social · 7d

Visit our website to find out more about #CrohnsDisease and #UlcerativeColitis! 🌐https://buff.ly/4fVRuPo

We cover symptoms, commonly related conditions, causes and more!

#IBDSuperHeroes #Crohns #Colitis #IBD #IBDawareness #IBDMyths #CutTheCrap #IBDHasNoBorders #MakingTheInvisibleVisible

IBDSuperHeroes @ibdsuperheroes.bsky.social · 8d

#IBDSuperHeroes are passionate advocates for advancing #IBD treatment, management strategies, and ultimately finding a cure.🧫

Teaming up with @bowelresearchuk.bsky.social, we fund innovative projects to bring hope and progress to the community! Fundraise or donate buff.ly/4kWhKVM 💜

Reposted by IBDSuperHeroes

Colostomy UK @colostomyuk.bsky.social · 9d

Myth: A stoma ends your sex life.
Truth: Intimacy is still very possible — it’s about comfort, communication + finding what works for you.

This #StomaAware Day (4 Oct) we’re busting myths + smashing stigma www.colostomyuk.org/campaigns/st... #StomaMythbusters #StomaAware

1

IBDSuperHeroes @ibdsuperheroes.bsky.social · 10d

From our FAQ and #IBDmyths section: tinyurl.com/IBDSH-FAQ

✨ Controlled inflammation in your digestive system does NOT mean you are well ✨
Having no active inflammation in your digestive system does not mean that someone is “well”.

#IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis

1 1

IBDSuperHeroes @ibdsuperheroes.bsky.social · 12d

Did you know that our Facebook group is a treasure trove of #IBD knowledge, experiences, and support?

Join us and let's navigate this journey together: www.facebook.com/groups/ibdsuperheroes

#IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible

1

IBDSuperHeroes @ibdsuperheroes.bsky.social · 14d

Together, we can learn from each other, uplift one another, and continue to grow stronger as a community.

Check out our community tips & experiences buff.ly/fmyvhad 💜

Let’s embrace our superpowers and shine a light on the realities of living with #IBD🌟

#IBDSuperHeroes #Crohns #Colitis

IBDSuperHeroes @ibdsuperheroes.bsky.social · 15d

#ThursdayThoughts #ThankfulThursday #ThoughtfulThursday

No time for drama ✨

Learn more about #IBDSuperHeroes 💜 buff.ly/NkhYLeX

#Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible #IBDHasNoBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease

1

IBDSuperHeroes @ibdsuperheroes.bsky.social · 16d

💡 Did you know? People with #IBD are more likely to be low in #VitaminD.
☀️ Autumn & winter make it even harder to maintain.

Our blog explains 👉 ibdsuperheroes.wordpress.com/2024/09/26/t...

#IBDSuperHeroes #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap

Reposted by IBDSuperHeroes

Tuxedobird @tuxedobird.bsky.social · 29d

70 yo f, dx at 18, s pouch at 27. Sleep issues on and off for years. Currently on a 4 day streak of insomnia. May be due to schedule chg in depression meds. For me, crohns and depression have always gone hand in hand. Always avail. Ask me anything.

1 1

IBDSuperHeroes @ibdsuperheroes.bsky.social · 18d

Did you know that living with #IBD increases the risk of #MentalHealth struggles? You don’t have to do it alone!
Check out the #IBDSuperHeroes MH support doc: buff.ly/xwVggZb 🧠

👥 Find a community to lean on
📚 Discover self-help strategies
📱 Access user-friendly MH apps

#Crohns #Colitis

IBDSuperHeroes @ibdsuperheroes.bsky.social · 20d

#IBDSuperHeroes want to raise awareness of #InflammatoryBowelDisease and stamp out the stigma related to it, but we need your help to do this!

Head over to our site for #IBDawareness resources: buff.ly/cFSvoLK 📢

#Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #CutTheCrap #IBDVisible

IBDSuperHeroes @ibdsuperheroes.bsky.social · 22d

Have you visited the "About #IBD" page on our website?🧑💻

We talk about symptoms, causes, types of #CrohnsDisease and #UlcerativeColitis, and more!

Check it out 🔗https://buff.ly/PXcCa2f

#IBDSuperHeroes #Crohns #Colitis #IBDawareness #IBDMyths #CutTheCrap #IBDHasNoBorders #MakingTheInvisibleVisible

1 1

IBDSuperHeroes @ibdsuperheroes.bsky.social · 26d

In-person & virtual fundraising ideas 👇
🎮🚶♀️ buff.ly/gGfor1q 🧁🏃♂️

People with #IBD may not always be in the best health, so we've taken that into account when compiling our list. Some are challenging, some are fun, & some are just a bit weird…

#IBDSuperHeroes #Crohns #Colitis

1

IBDSuperHeroes @ibdsuperheroes.bsky.social · 29d

Do you find that your #Crohns or #Colitis stops you getting a good night’s sleep?! 🛏️

Tell us about it! 😴

#IBDSuperHeroes #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #IBDVisible #IBDBeyondBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease #IBDWarrior #CrohnsColitis

1

IBDSuperHeroes @ibdsuperheroes.bsky.social · Sep 8

🎞 Did you know we have a film club?! 🍿

Every Sunday, we catch up to chat about a movie, and choose next week’s movie! Head to the #IBDSuperHeroes group event section for more info!

#Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible #IBDHasNoBorders

IBDSuperHeroes @ibdsuperheroes.bsky.social · Sep 6

If you're thinking it might be time to change your #IBD treatment but have no idea what your choices are, this list of #CrohnsDisease & #UlcerativeColitis treatment options should help! 💊 buff.ly/oSnT1hj 💉

Don't forget, you DO have a say in your treatment!

#IBDSuperHeroes #Crohns #Colitis

1

IBDSuperHeroes @ibdsuperheroes.bsky.social · Sep 4

💭Ever feel like you have to pretend you're okay while battling #IBD?

You're not alone. Members of the community open up about the emotional toll of life with #Crohns and #Colitis, and what helps them through it.💜

👉 ibdsuperheroes.wordpress.com/2025/07/16/i...

💬 What helps you on tough days?

1 1

IBDSuperHeroes @ibdsuperheroes.bsky.social · Sep 2

🚴 If you enjoy #cycling, why not join Bums on Bikes and cycle for @bowelresearchuk.bsky.social? Find a cycling challenge (worldwide or local) here www.bowelresearchuk.org/get-involved...

Don’t forget to join the #IBDSuperHeroes team to ensure donations fund #IBDresearch! linktr.ee/ibdsuperheroes 🚵

IBDSuperHeroes @ibdsuperheroes.bsky.social · Aug 31

✨#IBDSuperHeroesMovement is now on YouTube ✨
Gentle, #accessible movement practices created with our #IBD community in mind.

Whether you’re looking to build strength, ground yourself, or find a little energy boost, there’s something for you.

👉 buff.ly/ViuLCki

#IBDSuperHeroes #YogaForIBD

IBDSuperHeroes @ibdsuperheroes.bsky.social · Aug 29

#TGIF #FridayFeeling #FridayFun #FridayVibes #FearlessFriday

Friday is a day to finish your goals for the week. 🎊 It is a day to celebrate that which you set out to accomplish at the beginning of the week.🥳

Learn more about #IBDSuperHeroes 💜 buff.ly/AUleXxa

#Crohns #Colitis #IBD

IBDSuperHeroes @ibdsuperheroes.bsky.social · Aug 27

From our FAQ and #IBDmyths section: buff.ly/GWISRB5

✨ You CAN be very sick and still look healthy and well ✨

There is a reason that #CrohnsDisease and #UlcerativeColitis are referred to as invisible illnesses....