Infinity Health and Wellness
@infinityhwcoach.bsky.social
Holistic Health + Nutrition Coach, NBC-HWC
Practical strategies + spiritual wisdom to empower your Mind, Body & Spirit
http://infinityhwc.com/
she/her, dog mom
#ProudBlue #mindfulness #healthandwellness
Practical strategies + spiritual wisdom to empower your Mind, Body & Spirit
http://infinityhwc.com/
she/her, dog mom
#ProudBlue #mindfulness #healthandwellness
Pinned
Welcome to 2026!
A new day. A new week. A new year.
Wellness is an act of consistency.
It’s showing up for yourself in small ways every day.
Those simple daily choices?
They add up to lasting impact for your body, mind & spirit.
#HealthandWellness #InfinityThriveTribe
A new day. A new week. A new year.
Wellness is an act of consistency.
It’s showing up for yourself in small ways every day.
Those simple daily choices?
They add up to lasting impact for your body, mind & spirit.
#HealthandWellness #InfinityThriveTribe
Welcome to 2026!
A new day. A new week. A new year.
Wellness is an act of consistency.
It’s showing up for yourself in small ways every day.
Those simple daily choices?
They add up to lasting impact for your body, mind & spirit.
#HealthandWellness #InfinityThriveTribe
A new day. A new week. A new year.
Wellness is an act of consistency.
It’s showing up for yourself in small ways every day.
Those simple daily choices?
They add up to lasting impact for your body, mind & spirit.
#HealthandWellness #InfinityThriveTribe
January 5, 2026 at 4:05 PM
Welcome to 2026!
A new day. A new week. A new year.
Wellness is an act of consistency.
It’s showing up for yourself in small ways every day.
Those simple daily choices?
They add up to lasting impact for your body, mind & spirit.
#HealthandWellness #InfinityThriveTribe
A new day. A new week. A new year.
Wellness is an act of consistency.
It’s showing up for yourself in small ways every day.
Those simple daily choices?
They add up to lasting impact for your body, mind & spirit.
#HealthandWellness #InfinityThriveTribe
Thank you, @conormcl2026.bsky.social for including me in this awesome list!
January 5, 2026 at 3:36 PM
Thank you, @conormcl2026.bsky.social for including me in this awesome list!
Thank you, @bluthrunthru.bsky.social for including me in this awesome list!
January 2, 2026 at 1:39 PM
Thank you, @bluthrunthru.bsky.social for including me in this awesome list!
2026 New Year Reflection
-What do I want to carry forward with me?
-What feels ready to be released?
-What would it look like to move through this year with care and intention?
There’s no rush.
Let this year unfold, one mindful moment at a time.
#HealthandWellness #Happy2026
#WellnessMatters
-What do I want to carry forward with me?
-What feels ready to be released?
-What would it look like to move through this year with care and intention?
There’s no rush.
Let this year unfold, one mindful moment at a time.
#HealthandWellness #Happy2026
#WellnessMatters
January 1, 2026 at 5:02 AM
2026 New Year Reflection
-What do I want to carry forward with me?
-What feels ready to be released?
-What would it look like to move through this year with care and intention?
There’s no rush.
Let this year unfold, one mindful moment at a time.
#HealthandWellness #Happy2026
#WellnessMatters
-What do I want to carry forward with me?
-What feels ready to be released?
-What would it look like to move through this year with care and intention?
There’s no rush.
Let this year unfold, one mindful moment at a time.
#HealthandWellness #Happy2026
#WellnessMatters
Reposted by Infinity Health and Wellness
Yep, it's Flu season, and it's surging.
Please be safe
- wear a mask
- keep distance between others who may be sick
- wash your hands after touching shared surfaces
- see a doctor if you have symptoms
Please be safe
- wear a mask
- keep distance between others who may be sick
- wash your hands after touching shared surfaces
- see a doctor if you have symptoms
Flu cases are surging and rates will likely get worse, new CDC data shows
Flu season is off to a rough start this year, according to new CDC data. The virus is spreading faster than in previous years and the surge is likely to get worse. Here's what you need to know.
www.npr.org
December 31, 2025 at 2:24 PM
Yep, it's Flu season, and it's surging.
Please be safe
- wear a mask
- keep distance between others who may be sick
- wash your hands after touching shared surfaces
- see a doctor if you have symptoms
Please be safe
- wear a mask
- keep distance between others who may be sick
- wash your hands after touching shared surfaces
- see a doctor if you have symptoms
Reposted by Infinity Health and Wellness
SMART goals invite flow instead of rigidity.
They adapt as life shifts, while still holding a clear direction.
This isn’t about doing more.
It’s about doing what matters, with compassion & intention.
Tell us below what SMART goal would help you feel more aligned, and less overwhelmed, in 2026?
They adapt as life shifts, while still holding a clear direction.
This isn’t about doing more.
It’s about doing what matters, with compassion & intention.
Tell us below what SMART goal would help you feel more aligned, and less overwhelmed, in 2026?
December 31, 2025 at 1:30 PM
SMART goals invite flow instead of rigidity.
They adapt as life shifts, while still holding a clear direction.
This isn’t about doing more.
It’s about doing what matters, with compassion & intention.
Tell us below what SMART goal would help you feel more aligned, and less overwhelmed, in 2026?
They adapt as life shifts, while still holding a clear direction.
This isn’t about doing more.
It’s about doing what matters, with compassion & intention.
Tell us below what SMART goal would help you feel more aligned, and less overwhelmed, in 2026?
BMI is good for a generalized idea of whether someone is overweight.
Waist circumference is much more accurate.
#healthandwellness
Waist circumference is much more accurate.
#healthandwellness
December 30, 2025 at 11:21 PM
BMI is good for a generalized idea of whether someone is overweight.
Waist circumference is much more accurate.
#healthandwellness
Waist circumference is much more accurate.
#healthandwellness
Reposted by Infinity Health and Wellness
“Cheers to a NEW Year
and another chance for us
to get it right.”
💫Oprah Winfrey💫
and another chance for us
to get it right.”
💫Oprah Winfrey💫
December 30, 2025 at 3:56 AM
“Cheers to a NEW Year
and another chance for us
to get it right.”
💫Oprah Winfrey💫
and another chance for us
to get it right.”
💫Oprah Winfrey💫
Reposted by Infinity Health and Wellness
#ProudBlue #Pinks #ResistanceUnited Good morning, friends! Small victories are victories nonetheless. Don't feel pressured to achieve greatness daily. Some days it's perfectly fine to just get through. #Jaye’sMorningLight
December 30, 2025 at 10:56 AM
#ProudBlue #Pinks #ResistanceUnited Good morning, friends! Small victories are victories nonetheless. Don't feel pressured to achieve greatness daily. Some days it's perfectly fine to just get through. #Jaye’sMorningLight
SMART goals rely on clarity & alignment, not on intensity & willpower.
When goals are specific, achievable, & relevant, your fire stays lit, without burning you out.
If New Year's resolutions exhaust you, tell us how we can help with creating personalized SMART goals for you?
When goals are specific, achievable, & relevant, your fire stays lit, without burning you out.
If New Year's resolutions exhaust you, tell us how we can help with creating personalized SMART goals for you?
December 30, 2025 at 1:30 PM
SMART goals rely on clarity & alignment, not on intensity & willpower.
When goals are specific, achievable, & relevant, your fire stays lit, without burning you out.
If New Year's resolutions exhaust you, tell us how we can help with creating personalized SMART goals for you?
When goals are specific, achievable, & relevant, your fire stays lit, without burning you out.
If New Year's resolutions exhaust you, tell us how we can help with creating personalized SMART goals for you?
Reposted by Infinity Health and Wellness
Reposted by Infinity Health and Wellness
SMART goals are clear, realistic, & grounded.
They provide intention so growth can happen with sustainably.
In 2026, choose goals that support your foundation. Say goodbye to New Year’s resolutions that are vague & driven by pressure.
Tell me what SMART goal will you set this year?
They provide intention so growth can happen with sustainably.
In 2026, choose goals that support your foundation. Say goodbye to New Year’s resolutions that are vague & driven by pressure.
Tell me what SMART goal will you set this year?
December 29, 2025 at 1:30 PM
SMART goals are clear, realistic, & grounded.
They provide intention so growth can happen with sustainably.
In 2026, choose goals that support your foundation. Say goodbye to New Year’s resolutions that are vague & driven by pressure.
Tell me what SMART goal will you set this year?
They provide intention so growth can happen with sustainably.
In 2026, choose goals that support your foundation. Say goodbye to New Year’s resolutions that are vague & driven by pressure.
Tell me what SMART goal will you set this year?
Denmark's free, highly unified healthcare system vs the US for profit, not focused on wellness system?
Which would you prefer?
#healthandwellness #ProudBlue
Which would you prefer?
#healthandwellness #ProudBlue
Should the U.S. model its vaccine policy on Denmark's? Experts say we're nothing alike
The Trump administration wants to revamp U.S. childhood vaccination recommendations to align with some other peer nations, including one tiny country in northern Europe.
www.npr.org
December 27, 2025 at 3:43 PM
Denmark's free, highly unified healthcare system vs the US for profit, not focused on wellness system?
Which would you prefer?
#healthandwellness #ProudBlue
Which would you prefer?
#healthandwellness #ProudBlue
Leftovers never have to be boring!
What’s your favorite leftover recipe?
Do you transform last night’s dinner into a delicious new creation, or savor it as is?
Share your go-to leftover magic in the comments, I'm always looking for inspiration!
#HealthandWellness #Leftovers
What’s your favorite leftover recipe?
Do you transform last night’s dinner into a delicious new creation, or savor it as is?
Share your go-to leftover magic in the comments, I'm always looking for inspiration!
#HealthandWellness #Leftovers
December 26, 2025 at 1:30 PM
Leftovers never have to be boring!
What’s your favorite leftover recipe?
Do you transform last night’s dinner into a delicious new creation, or savor it as is?
Share your go-to leftover magic in the comments, I'm always looking for inspiration!
#HealthandWellness #Leftovers
What’s your favorite leftover recipe?
Do you transform last night’s dinner into a delicious new creation, or savor it as is?
Share your go-to leftover magic in the comments, I'm always looking for inspiration!
#HealthandWellness #Leftovers
Sending you lots of love and light this season.
May it be a time of relaxation, joy, and wonderful moments with family and friends.
Cheers to making memories and enjoying every second!
#HappyHolidays
May it be a time of relaxation, joy, and wonderful moments with family and friends.
Cheers to making memories and enjoying every second!
#HappyHolidays
December 25, 2025 at 5:15 AM
Sending you lots of love and light this season.
May it be a time of relaxation, joy, and wonderful moments with family and friends.
Cheers to making memories and enjoying every second!
#HappyHolidays
May it be a time of relaxation, joy, and wonderful moments with family and friends.
Cheers to making memories and enjoying every second!
#HappyHolidays
This is the season of hope, joy, and the gentle anticipation of a new year.
Keep your inner flame bright with nurturing moments of gratitude, connection, and possibility.
Celebrate each day and dream for what’s ahead.
#HealthandWellness #EmpoweredHoliday
#HappyHolidays
Keep your inner flame bright with nurturing moments of gratitude, connection, and possibility.
Celebrate each day and dream for what’s ahead.
#HealthandWellness #EmpoweredHoliday
#HappyHolidays
December 24, 2025 at 1:30 PM
This is the season of hope, joy, and the gentle anticipation of a new year.
Keep your inner flame bright with nurturing moments of gratitude, connection, and possibility.
Celebrate each day and dream for what’s ahead.
#HealthandWellness #EmpoweredHoliday
#HappyHolidays
Keep your inner flame bright with nurturing moments of gratitude, connection, and possibility.
Celebrate each day and dream for what’s ahead.
#HealthandWellness #EmpoweredHoliday
#HappyHolidays
An Empowered Holiday Countdown
The holidays aren’t about flawless moments.
They’re about real ones.
Let connection be enough.
#HealthandWellness #HappyHolidays
#EmpoweredHolidays
The holidays aren’t about flawless moments.
They’re about real ones.
Let connection be enough.
#HealthandWellness #HappyHolidays
#EmpoweredHolidays
December 23, 2025 at 8:01 PM
An Empowered Holiday Countdown
The holidays aren’t about flawless moments.
They’re about real ones.
Let connection be enough.
#HealthandWellness #HappyHolidays
#EmpoweredHolidays
The holidays aren’t about flawless moments.
They’re about real ones.
Let connection be enough.
#HealthandWellness #HappyHolidays
#EmpoweredHolidays
The magic of the holidays lives in the little things—
shared laughter, warm smiles, quiet moments, and time with the people who matter most.
Take a pause and notice what’s already glowing around you.
What small moment feels magical today?
#HealthandWellness #HappyHolidays #EmpoweredHolidays
shared laughter, warm smiles, quiet moments, and time with the people who matter most.
Take a pause and notice what’s already glowing around you.
What small moment feels magical today?
#HealthandWellness #HappyHolidays #EmpoweredHolidays
December 23, 2025 at 1:15 PM
The magic of the holidays lives in the little things—
shared laughter, warm smiles, quiet moments, and time with the people who matter most.
Take a pause and notice what’s already glowing around you.
What small moment feels magical today?
#HealthandWellness #HappyHolidays #EmpoweredHolidays
shared laughter, warm smiles, quiet moments, and time with the people who matter most.
Take a pause and notice what’s already glowing around you.
What small moment feels magical today?
#HealthandWellness #HappyHolidays #EmpoweredHolidays
Reposted by Infinity Health and Wellness
May you each have a morning filled with blessings, love and light, today and in the days that follow. May you continue to find beauty, wonder and joy in the season of rest, as you go about your days. And may you always find your heart filled with joy in the company of good friends.
![Good Morning!
[Pictured: A snow-covered evergreen out in the wilderness, with a sun halo behind it.]](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:bpxhvm3pyx2tk2cmpsavuoxi/bafkreie2qh6v3ctlvmqjinknpewaylvsqaoglhdzxhsv7kaionqg2led7i@jpeg)
December 23, 2025 at 11:32 AM
May you each have a morning filled with blessings, love and light, today and in the days that follow. May you continue to find beauty, wonder and joy in the season of rest, as you go about your days. And may you always find your heart filled with joy in the company of good friends.
Flu season has arrived early. And it's proving to be a tough one.
#healthandwellness #wellnessmatters
#healthandwellness #wellnessmatters
'So much flu': What to know as flu season ramps up early this year
Doctors say that so far, kids are hit hardest with the flu. The flu shot is helping keep them out of the hospital.
www.nbcnews.com
December 23, 2025 at 12:40 PM
Flu season has arrived early. And it's proving to be a tough one.
#healthandwellness #wellnessmatters
#healthandwellness #wellnessmatters
An Empowered Holiday Countdown
Today’s practice: slow one thing down.
Your walk. Your breath. Your expectations.
Presence is an act of empowerment.
#HealthandWellness #HappyHolidays
#EmpoweredHolidays
Today’s practice: slow one thing down.
Your walk. Your breath. Your expectations.
Presence is an act of empowerment.
#HealthandWellness #HappyHolidays
#EmpoweredHolidays
December 22, 2025 at 8:02 PM
An Empowered Holiday Countdown
Today’s practice: slow one thing down.
Your walk. Your breath. Your expectations.
Presence is an act of empowerment.
#HealthandWellness #HappyHolidays
#EmpoweredHolidays
Today’s practice: slow one thing down.
Your walk. Your breath. Your expectations.
Presence is an act of empowerment.
#HealthandWellness #HappyHolidays
#EmpoweredHolidays
Thank you, @bluthrunthru.bsky.social for including me in this awesome list!
December 22, 2025 at 4:07 PM
Thank you, @bluthrunthru.bsky.social for including me in this awesome list!