Hello, April! 🌸✨

A fresh month, a fresh start! Set your intentions with these journal prompts:

📖 One intention I’m setting this month is…
📖 This month, I want to let go of…
📖 The energy I want to bring into April is…

Which one speaks to you? Let me know! 💬 #AprilReflections”

soften your jaw, relax your shoulders, take a deep breath in, exhale.
thank you ✨

Try Meditation with Our Free 101 Guide

Feeling overwhelmed? Meditation can help. It’s not about being perfect—it’s about finding calm in your day. I created this free Meditation 101 Guide to help you get started, no matter how busy you are.

Ready to feel more centered? Download it for free today!

What’s stopping you from meditating?

Is it time? Not knowing how to start? Thinking you’re not the “meditating type”?

At Inner Balance Studio, we believe anyone can meditate! It’s about finding calm in your busy day. Ready to get started? Comment or DM us – we’d love to help! 🩷

Meditation group session tonight at 8pm ✨

Fully guided & fully virtual.

See you there 🩷

inner-balance-studio.live.baluu.co.uk/event/monday...
#meditation #yoga #mindfulevent #class #event

Struggling to stay still during meditation? Try this: Focus on the sound of your breath or a soothing mantra like ‘I am calm.’ What’s your go-to trick to clear your mind? Let us know below! 🧘‍♀️💬
#meditation #mindfulness #calm

Meditation Myths
Meditation isn’t about clearing your mind. It’s about being aware of your thoughts, letting them come and go without judgment. If you’re struggling to “empty your mind,” don’t worry—you’re doing it right. It’s about being present, not perfect. ✨
#Meditation #Mindfulness #InnerPeace

Tonight there will be a Blue Supermoon at 9:35 ET

The moon will appear about 8% larger than a normal full moon and 15% brighter than a normal full moon.

The next one won't be until January 2037. Keep any eye out tonight!

Welcome to Inner Balance Studio!

We’re here to help you find calm, clarity, and connection through meditation and mindfulness. Follow us for wellness tips, guided meditations, and crystal inspiration. Let’s create moments of stillness together. ✨
#Mindfulness #Meditation