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InnerGlow Essentials

@innerglowessential.bsky.social

5 followers 12 following 29 posts

🌿 InnerGlow Essentials ✨ Helping you prioritize self-care, mindfulness & personal growth. 📖 Self-care blogs, eBooks and more! 🧘‍♀️ Because taking care of yourself isn’t selfish, it’s essential. 📩 Join the journey: innerglowessentials.net

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InnerGlow Essentials @innerglowessential.bsky.social · Sep 8

Affirmation of the Day:
“My peace is sacred. I don’t owe access to anyone who disrupts it.”
Say it. Mean it. Protect it.
#EmotionalBoundaries #InnerGlowEssentials #SelfCare #SelfLove

InnerGlow Essentials @innerglowessential.bsky.social · Aug 17

Self-Reflection Challenge:
Write down 1 thing you wish others understood about you.
Then ask yourself: “Have I communicated this to them?”
#InnerWork #EmotionalClarity #InnerGlowEssentials #SelfCare #SelfLove

InnerGlow Essentials @innerglowessential.bsky.social · Aug 6

Self-Care Prompt:
What are 3 things you can let go of today?
Think for example of old expectations, toxic habits or someone else’s approval.
#LetGoToGrow #SelfCarePractice #InnerGlowEssentials #SelfLove #PersonalGrowth

InnerGlow Essentials @innerglowessential.bsky.social · Aug 2

Healing isn’t always visible. Just because others can’t see your progress, doesn’t mean it’s not happening.
#SilentStrength #MentalHealthMatters #InnerGlowEssentials #SelfCare #Healing #SelfLove

InnerGlow Essentials @innerglowessential.bsky.social · Jul 22

Quote to Keep in Your Pocket:
“Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphill
#BoundariesAreLove #SelfRespect #InnerGlowEssentials #SelfCare #Boundaries

InnerGlow Essentials @innerglowessential.bsky.social · Jul 16

Gentle Reminder:
Joy counts as productivity. So does rest. So does laughter.
Don’t forget to live in between the goals.
#LifeBalance #SelfCare #InnerGlowEssentials #Productivity #SelfLove

InnerGlow Essentials @innerglowessential.bsky.social · Jul 4

Mini-Meditation Prompt:
Close your eyes.
Breathe in for 4.
Hold for 4.
Breathe out for 6.
Feel the calm returning.
You’re safe here.
#MicroMeditation #StressRelief #InnerGlowEssentials #SelfCare #MentalHealth

InnerGlow Essentials @innerglowessential.bsky.social · Jun 19

“I don’t need to prove my worth, I already am enough.”
Repeat it. Feel it. Believe it.
#SelfWorth #AffirmationOfTheDay #InnerGlowEssentials #SelfCare #MentalWellbeing

InnerGlow Essentials @innerglowessential.bsky.social · Jun 13

Saying “no” shouldn’t feel like a guilty confession.
Discover our latest post: “Boundaries Without Guilt: How to Say No and Still Feel Good” is now live!
innerglowessentials.net/setting-boun...
#HealthyBoundaries #SelfCareTools #InnerGlowEssentials #SelfLove

Boundaries Without Guilt: How to Say No and Still Feel Good - InnerGlow Essentials

Struggle saying "no" without feeling guilty? Discover how compassionate boundary-setting strengthens relationships, boosts emotional resilience, and prevents burnout. Inspired by insights from my eBoo...

innerglowessentials.net

InnerGlow Essentials @innerglowessential.bsky.social · Jun 9

When was the last time you treated yourself like someone you deeply love? Make today that day.
#SelfLoveJourney #InnerGlowEssentials #SelfCare #SelfLove #MentalWellbeing

InnerGlow Essentials @innerglowessential.bsky.social · May 24

Your Evening Ritual Reminder:
Replace scrolling with reading tonight. Your mind and body will thank you in the morning.
#SleepWell #InnerGlowEssentials #SelfCare #HealthyRoutine

InnerGlow Essentials @innerglowessential.bsky.social · May 21

A Thought for Today:
“True growth comes softly—give yourself permission to blossom slowly.”
#GentleGrowth #InnerGlowEssentials #SelfCare #SelfLove

InnerGlow Essentials @innerglowessential.bsky.social · May 17

Morning Boost:
“Today’s intentions set tomorrow’s reality. Choose kindness, especially toward yourself.”
#PositiveIntentions #InnerGlowEssentials #MorningBoost #SelfCare

InnerGlow Essentials @innerglowessential.bsky.social · May 14

InnerGlow Essentials Insight:
“Every boundary you set is an act of love—for yourself and for others.”
#HealthyBoundaries #InnerGlowEssentials #SelfLove

InnerGlow Essentials @innerglowessential.bsky.social · May 4

Quick Mindfulness Tip:
Take 5 deep breaths, unclench your jaw, relax your shoulders. Your day deserves this pause.
#DailyCalm #InnerGlowEssentials #MindFullness #SelfCare

InnerGlow Essentials @innerglowessential.bsky.social · May 1

Daily Affirmation:
“I am growing, learning, and glowing at my own beautiful pace.”
How are you honoring your growth today?
#MindfulMoments #InnerGlowEssentials #SelfLove #SelfCare

InnerGlow Essentials @innerglowessential.bsky.social · Apr 2

Fill in the blank:
Lately, I’ve been learning to ________________.

I go first:
...be okay with slower seasons. Not everything has to move fast to be meaningful.

#SelfCare #MentalHealth #PersonalGrowth

InnerGlow Essentials @innerglowessential.bsky.social · Apr 1

Your reminder: You don’t have to earn rest.
You don’t have to justify joy.
You don’t have to explain your boundaries.
You’re allowed to take up space.
Let this land where it needs to.

#selfcare #personalgrowth #loveyourself

InnerGlow Essentials @innerglowessential.bsky.social · Mar 28

I go first:
I made time to unplug and go for a slow walk—no phone, no music, just fresh air and quiet. It cleared my mind more than I expected.

InnerGlow Essentials @innerglowessential.bsky.social · Mar 28

What's one thing you did just for yourself this week?
No guilt, no explanation needed—just pure self-care.
Drop you answers below, we can learn from each other!
#SelfCare #PersonalGrowth

InnerGlow Essentials @innerglowessential.bsky.social · Mar 23

Your reminder today: You're not behind.

There’s no timeline for healing, growth, or success.
You are exactly where you need to be.

What’s something you’re proud of from this past week? Let’s celebrate small wins. 🎉

#PersonalGrowth #WellnessJourney #SelfCare #Confidence

InnerGlow Essentials @innerglowessential.bsky.social · Mar 20

You don’t need to “fix” yourself.

Growth isn’t about becoming someone else—it’s about becoming more of who you already are.

What’s one thing you love about yourself right now? Drop it below. 🤍

#SelfLove #Mindfulness #Self-Care #PersonalGrowth

InnerGlow Essentials @innerglowessential.bsky.social · Mar 18

What’s one small self-care habit that changed your life?

We’ll go first: Journaling for 5 minutes each morning before checking my phone.

Your turn! Let’s share ideas. 👇

#SelfCare #PersonalGrowth #MentalWellbeing

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InnerGlow Essentials @innerglowessential.bsky.social · Mar 13

Ever feel like you're failing at self-care because you’re not waking up at 5 AM to meditate?

Here’s a reminder: Self-care isn’t about perfection. It’s about doing one small thing that makes you feel human today.

What’s your self-care win for today? No matter how small.👇

#MentalWellness #SelfCare

InnerGlow Essentials @innerglowessential.bsky.social · Mar 11

🌿 Breathe in. Hold. Breathe out.

You don’t have to fix everything today. You don’t have to rush.
Right now, you just have to be here. That’s enough.

#Mindfulness #MentalHealthMatters #SelfCare

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