Intentionally Evolve
@intentionallyevolve.com
We empower busy women to infuse self-care & harmony into their lives, helping to prioritize what truly matters so they can thrive with intention & joy
Healing hits different when you don’t have to do it alone!
H.E.R.E. Unfiltered is a safe, supportive space to:
💛 Share
🖊️ Journal
🌱 Release
✨ Reset
Come write, breathe, & evolve with us. 2 sessions this month → today & 12/27 at 11 AM.
DM for the Zoom info — free & open to all.
H.E.R.E. Unfiltered is a safe, supportive space to:
💛 Share
🖊️ Journal
🌱 Release
✨ Reset
Come write, breathe, & evolve with us. 2 sessions this month → today & 12/27 at 11 AM.
DM for the Zoom info — free & open to all.
December 13, 2025 at 1:31 PM
Healing hits different when you don’t have to do it alone!
H.E.R.E. Unfiltered is a safe, supportive space to:
💛 Share
🖊️ Journal
🌱 Release
✨ Reset
Come write, breathe, & evolve with us. 2 sessions this month → today & 12/27 at 11 AM.
DM for the Zoom info — free & open to all.
H.E.R.E. Unfiltered is a safe, supportive space to:
💛 Share
🖊️ Journal
🌱 Release
✨ Reset
Come write, breathe, & evolve with us. 2 sessions this month → today & 12/27 at 11 AM.
DM for the Zoom info — free & open to all.
Signs you need a self-care pause
• Snapping easily
• Feeling overwhelmed
• Forgetting simple things
• Running on caffeine + fumes
Give yourself permission to pause. Take 60 seconds to breathe with me.
Save this for when you’re doing too much.
#BurnoutPrevention #BusyWomanLife #SoftLifeSeason
• Snapping easily
• Feeling overwhelmed
• Forgetting simple things
• Running on caffeine + fumes
Give yourself permission to pause. Take 60 seconds to breathe with me.
Save this for when you’re doing too much.
#BurnoutPrevention #BusyWomanLife #SoftLifeSeason
December 13, 2025 at 2:31 AM
Signs you need a self-care pause
• Snapping easily
• Feeling overwhelmed
• Forgetting simple things
• Running on caffeine + fumes
Give yourself permission to pause. Take 60 seconds to breathe with me.
Save this for when you’re doing too much.
#BurnoutPrevention #BusyWomanLife #SoftLifeSeason
• Snapping easily
• Feeling overwhelmed
• Forgetting simple things
• Running on caffeine + fumes
Give yourself permission to pause. Take 60 seconds to breathe with me.
Save this for when you’re doing too much.
#BurnoutPrevention #BusyWomanLife #SoftLifeSeason
The Real Reason You Need a Journal in 2026 Is...
You want more peace.
You want more intention.
You want less stress.
You want to prioritize yourself & your needs.
You DESERVE it!
Your journal is the roadmap to the life you're creating. Start your 2026 with intention!
Shop the sale before Dec 31!
You want more peace.
You want more intention.
You want less stress.
You want to prioritize yourself & your needs.
You DESERVE it!
Your journal is the roadmap to the life you're creating. Start your 2026 with intention!
Shop the sale before Dec 31!
December 13, 2025 at 1:11 AM
The Real Reason You Need a Journal in 2026 Is...
You want more peace.
You want more intention.
You want less stress.
You want to prioritize yourself & your needs.
You DESERVE it!
Your journal is the roadmap to the life you're creating. Start your 2026 with intention!
Shop the sale before Dec 31!
You want more peace.
You want more intention.
You want less stress.
You want to prioritize yourself & your needs.
You DESERVE it!
Your journal is the roadmap to the life you're creating. Start your 2026 with intention!
Shop the sale before Dec 31!
What Happens At H.E.R.E. Unfiltered?
🎁Guided prompts to release the mental clutter
🎁A place to reset your energy + mood
🎁A community of women who get it
It’s more than journaling — it’s restoration!
Join us 12/13 & 12/27 at 11 AM on Zoom
Comment “LINK” for the info!
🎁Guided prompts to release the mental clutter
🎁A place to reset your energy + mood
🎁A community of women who get it
It’s more than journaling — it’s restoration!
Join us 12/13 & 12/27 at 11 AM on Zoom
Comment “LINK” for the info!
December 13, 2025 at 12:16 AM
What Happens At H.E.R.E. Unfiltered?
🎁Guided prompts to release the mental clutter
🎁A place to reset your energy + mood
🎁A community of women who get it
It’s more than journaling — it’s restoration!
Join us 12/13 & 12/27 at 11 AM on Zoom
Comment “LINK” for the info!
🎁Guided prompts to release the mental clutter
🎁A place to reset your energy + mood
🎁A community of women who get it
It’s more than journaling — it’s restoration!
Join us 12/13 & 12/27 at 11 AM on Zoom
Comment “LINK” for the info!
Busy women deserve simple, sustainable self-care!
Get your Intentional or Soulful Serenity Journal for 30% off before the year ends!
Claim your end-of-year discount on our website while supplies last!
#Discount #YearEndSale #JournalSale
Get your Intentional or Soulful Serenity Journal for 30% off before the year ends!
Claim your end-of-year discount on our website while supplies last!
#Discount #YearEndSale #JournalSale
December 11, 2025 at 12:31 PM
Busy women deserve simple, sustainable self-care!
Get your Intentional or Soulful Serenity Journal for 30% off before the year ends!
Claim your end-of-year discount on our website while supplies last!
#Discount #YearEndSale #JournalSale
Get your Intentional or Soulful Serenity Journal for 30% off before the year ends!
Claim your end-of-year discount on our website while supplies last!
#Discount #YearEndSale #JournalSale
Peace > Perfection
I have to remind myself of often, especially around the holidays. “The most wonderful time of the year” can easily become the most stressful time of the year.
This week, choose harmony over holiday pressure.
What’s one thing you're not doing this year to protect your peace?
I have to remind myself of often, especially around the holidays. “The most wonderful time of the year” can easily become the most stressful time of the year.
This week, choose harmony over holiday pressure.
What’s one thing you're not doing this year to protect your peace?
December 10, 2025 at 4:45 PM
Peace > Perfection
I have to remind myself of often, especially around the holidays. “The most wonderful time of the year” can easily become the most stressful time of the year.
This week, choose harmony over holiday pressure.
What’s one thing you're not doing this year to protect your peace?
I have to remind myself of often, especially around the holidays. “The most wonderful time of the year” can easily become the most stressful time of the year.
This week, choose harmony over holiday pressure.
What’s one thing you're not doing this year to protect your peace?
If December feels heavy, try this...
If you want to end the month—& the year—with more clarity & less chaos, come journal with us.
H.E.R.E. Unfiltered — Live Journaling Sessions
✨ Saturday 12/13 at 11 AM
✨ Saturday 12/27 at 11 AM
Join the session that your mind & spirit have been asking for
If you want to end the month—& the year—with more clarity & less chaos, come journal with us.
H.E.R.E. Unfiltered — Live Journaling Sessions
✨ Saturday 12/13 at 11 AM
✨ Saturday 12/27 at 11 AM
Join the session that your mind & spirit have been asking for
December 10, 2025 at 9:45 AM
If December feels heavy, try this...
If you want to end the month—& the year—with more clarity & less chaos, come journal with us.
H.E.R.E. Unfiltered — Live Journaling Sessions
✨ Saturday 12/13 at 11 AM
✨ Saturday 12/27 at 11 AM
Join the session that your mind & spirit have been asking for
If you want to end the month—& the year—with more clarity & less chaos, come journal with us.
H.E.R.E. Unfiltered — Live Journaling Sessions
✨ Saturday 12/13 at 11 AM
✨ Saturday 12/27 at 11 AM
Join the session that your mind & spirit have been asking for
Give Yourself 60 Mins of Peace!
✨ Join me for H.E.R.E. Unfiltered — our live journaling experience
📅 Saturday 12/13 & 12/27
🕚 11 AM EST on Zoom
If you’ve been running nonstop, this session is your permission to slow down, breathe, & write your way back to yourself.
Save your seat for free
✨ Join me for H.E.R.E. Unfiltered — our live journaling experience
📅 Saturday 12/13 & 12/27
🕚 11 AM EST on Zoom
If you’ve been running nonstop, this session is your permission to slow down, breathe, & write your way back to yourself.
Save your seat for free
December 9, 2025 at 11:06 PM
Give Yourself 60 Mins of Peace!
✨ Join me for H.E.R.E. Unfiltered — our live journaling experience
📅 Saturday 12/13 & 12/27
🕚 11 AM EST on Zoom
If you’ve been running nonstop, this session is your permission to slow down, breathe, & write your way back to yourself.
Save your seat for free
✨ Join me for H.E.R.E. Unfiltered — our live journaling experience
📅 Saturday 12/13 & 12/27
🕚 11 AM EST on Zoom
If you’ve been running nonstop, this session is your permission to slow down, breathe, & write your way back to yourself.
Save your seat for free
When darkness falls on your life, it can feel like there's no way out. Been there, done that in 2009, & what helped pull me out? Journaling!
Your 2026 breakthrough starts with one page! Get 30% off all journals now through Dec 31!
Start your intentional journey & watch your life transform too!
Your 2026 breakthrough starts with one page! Get 30% off all journals now through Dec 31!
Start your intentional journey & watch your life transform too!
December 9, 2025 at 1:51 PM
When darkness falls on your life, it can feel like there's no way out. Been there, done that in 2009, & what helped pull me out? Journaling!
Your 2026 breakthrough starts with one page! Get 30% off all journals now through Dec 31!
Start your intentional journey & watch your life transform too!
Your 2026 breakthrough starts with one page! Get 30% off all journals now through Dec 31!
Start your intentional journey & watch your life transform too!
Feeling stretched thin? Try the Holiday Harmony Trio:
1️⃣ 5-min journaling reset
2️⃣ One non-negotiable daily boundary
3️⃣ One moment of joy just for you
You deserve a peaceful season — not a stressful one. So what are you waiting for?
🌿 Download the free self-care guide in bio.
#FreeSelfCareGuide
1️⃣ 5-min journaling reset
2️⃣ One non-negotiable daily boundary
3️⃣ One moment of joy just for you
You deserve a peaceful season — not a stressful one. So what are you waiting for?
🌿 Download the free self-care guide in bio.
#FreeSelfCareGuide
December 8, 2025 at 11:12 PM
Feeling stretched thin? Try the Holiday Harmony Trio:
1️⃣ 5-min journaling reset
2️⃣ One non-negotiable daily boundary
3️⃣ One moment of joy just for you
You deserve a peaceful season — not a stressful one. So what are you waiting for?
🌿 Download the free self-care guide in bio.
#FreeSelfCareGuide
1️⃣ 5-min journaling reset
2️⃣ One non-negotiable daily boundary
3️⃣ One moment of joy just for you
You deserve a peaceful season — not a stressful one. So what are you waiting for?
🌿 Download the free self-care guide in bio.
#FreeSelfCareGuide
Imagine what consistent self-care could do for you next year...
Your journal is waiting.
30% off ends Dec 31
Shop the year-end sale on our website!
#YearEndSale #SaleAlert #JournalWithMe
Your journal is waiting.
30% off ends Dec 31
Shop the year-end sale on our website!
#YearEndSale #SaleAlert #JournalWithMe
December 8, 2025 at 10:30 AM
Imagine what consistent self-care could do for you next year...
Your journal is waiting.
30% off ends Dec 31
Shop the year-end sale on our website!
#YearEndSale #SaleAlert #JournalWithMe
Your journal is waiting.
30% off ends Dec 31
Shop the year-end sale on our website!
#YearEndSale #SaleAlert #JournalWithMe
Start your new year with clarity, peace, & structure. 🧘🏽♀️
All Intentionally Evolve journals are 30% off through Dec 31.
✨ Make space for YOU before the year ends. Grab yours now before the new-year rush!
#EndOfYearSale #JournalSale #WhileSuppliesLast #2026Goals
All Intentionally Evolve journals are 30% off through Dec 31.
✨ Make space for YOU before the year ends. Grab yours now before the new-year rush!
#EndOfYearSale #JournalSale #WhileSuppliesLast #2026Goals
December 7, 2025 at 7:01 PM
Start your new year with clarity, peace, & structure. 🧘🏽♀️
All Intentionally Evolve journals are 30% off through Dec 31.
✨ Make space for YOU before the year ends. Grab yours now before the new-year rush!
#EndOfYearSale #JournalSale #WhileSuppliesLast #2026Goals
All Intentionally Evolve journals are 30% off through Dec 31.
✨ Make space for YOU before the year ends. Grab yours now before the new-year rush!
#EndOfYearSale #JournalSale #WhileSuppliesLast #2026Goals
Do you have a bedtime self-care routine?
Every night, I do certain things, regardless of where I am or what time I go to bed:
📖 Read my Bible
📅Plan my next day
📝Journal
🚿Shower
Drop a 🙌 of you have a bedtime self-care routine!
#SelfCareRoutine #EveningRituals #JournalingForWomen
Every night, I do certain things, regardless of where I am or what time I go to bed:
📖 Read my Bible
📅Plan my next day
📝Journal
🚿Shower
Drop a 🙌 of you have a bedtime self-care routine!
#SelfCareRoutine #EveningRituals #JournalingForWomen
December 6, 2025 at 2:21 AM
Do you have a bedtime self-care routine?
Every night, I do certain things, regardless of where I am or what time I go to bed:
📖 Read my Bible
📅Plan my next day
📝Journal
🚿Shower
Drop a 🙌 of you have a bedtime self-care routine!
#SelfCareRoutine #EveningRituals #JournalingForWomen
Every night, I do certain things, regardless of where I am or what time I go to bed:
📖 Read my Bible
📅Plan my next day
📝Journal
🚿Shower
Drop a 🙌 of you have a bedtime self-care routine!
#SelfCareRoutine #EveningRituals #JournalingForWomen
Stretch your mind a bit, but do it with a crew!
Journaling is one of my babies. It has helped me get through so much. Intentionally Evolve was create from that passion, & we have a community that is developing that love: Intentionally Evolving Together.
Join it free on Facebook & follow us on IG!
Journaling is one of my babies. It has helped me get through so much. Intentionally Evolve was create from that passion, & we have a community that is developing that love: Intentionally Evolving Together.
Join it free on Facebook & follow us on IG!
December 3, 2025 at 3:31 PM
Stretch your mind a bit, but do it with a crew!
Journaling is one of my babies. It has helped me get through so much. Intentionally Evolve was create from that passion, & we have a community that is developing that love: Intentionally Evolving Together.
Join it free on Facebook & follow us on IG!
Journaling is one of my babies. It has helped me get through so much. Intentionally Evolve was create from that passion, & we have a community that is developing that love: Intentionally Evolving Together.
Join it free on Facebook & follow us on IG!
The truth: Self-care isn’t luxury — it’s survival!
As busy women, we have to remember to avoid falling into just being busy. We deserve to take a pause & identify as more than what we do daily.
Developing a self-care routine is a necessity!
As busy women, we have to remember to avoid falling into just being busy. We deserve to take a pause & identify as more than what we do daily.
Developing a self-care routine is a necessity!
December 1, 2025 at 11:12 PM
The truth: Self-care isn’t luxury — it’s survival!
As busy women, we have to remember to avoid falling into just being busy. We deserve to take a pause & identify as more than what we do daily.
Developing a self-care routine is a necessity!
As busy women, we have to remember to avoid falling into just being busy. We deserve to take a pause & identify as more than what we do daily.
Developing a self-care routine is a necessity!
Ready to pour back into YOU?
Start your self-care journey today:
⭐ Grab your free self-care guide
⭐ Take 5 minutes to journal
⭐ Join a community Intentionally Evolving Together on FB & IG, where we evolve together
Small steps. Big shifts. ✨
Message us for your free guide!
Start your self-care journey today:
⭐ Grab your free self-care guide
⭐ Take 5 minutes to journal
⭐ Join a community Intentionally Evolving Together on FB & IG, where we evolve together
Small steps. Big shifts. ✨
Message us for your free guide!
November 30, 2025 at 5:35 PM
Ready to pour back into YOU?
Start your self-care journey today:
⭐ Grab your free self-care guide
⭐ Take 5 minutes to journal
⭐ Join a community Intentionally Evolving Together on FB & IG, where we evolve together
Small steps. Big shifts. ✨
Message us for your free guide!
Start your self-care journey today:
⭐ Grab your free self-care guide
⭐ Take 5 minutes to journal
⭐ Join a community Intentionally Evolving Together on FB & IG, where we evolve together
Small steps. Big shifts. ✨
Message us for your free guide!
✨ Ready to finally put you back on your to-do list?
Download the FREE Intentionally Evolve H.E.R.E. To Thrive Self-Care Guide & start your journey with simple steps you can actually stick to.
Journaling. Planning. Peace. It starts here. 💛
Grab yours below now!
zurl.co/L9eq1
Download the FREE Intentionally Evolve H.E.R.E. To Thrive Self-Care Guide & start your journey with simple steps you can actually stick to.
Journaling. Planning. Peace. It starts here. 💛
Grab yours below now!
zurl.co/L9eq1
November 28, 2025 at 9:21 PM
✨ Ready to finally put you back on your to-do list?
Download the FREE Intentionally Evolve H.E.R.E. To Thrive Self-Care Guide & start your journey with simple steps you can actually stick to.
Journaling. Planning. Peace. It starts here. 💛
Grab yours below now!
zurl.co/L9eq1
Download the FREE Intentionally Evolve H.E.R.E. To Thrive Self-Care Guide & start your journey with simple steps you can actually stick to.
Journaling. Planning. Peace. It starts here. 💛
Grab yours below now!
zurl.co/L9eq1
Survival mode feels familiar, but it doesn’t have to be your normal.
Journaling helps you release. Planning helps you refocus. Together, they help you thrive.
We’re done just surviving!
Join us inside Intentionally Evolve & see how one intentional moment can shift your whole day. 🌿💛
Journaling helps you release. Planning helps you refocus. Together, they help you thrive.
We’re done just surviving!
Join us inside Intentionally Evolve & see how one intentional moment can shift your whole day. 🌿💛
November 27, 2025 at 1:10 AM
Survival mode feels familiar, but it doesn’t have to be your normal.
Journaling helps you release. Planning helps you refocus. Together, they help you thrive.
We’re done just surviving!
Join us inside Intentionally Evolve & see how one intentional moment can shift your whole day. 🌿💛
Journaling helps you release. Planning helps you refocus. Together, they help you thrive.
We’re done just surviving!
Join us inside Intentionally Evolve & see how one intentional moment can shift your whole day. 🌿💛
This is what self-care looks like for me:
📝 Journaling
📅 Planning my day
🌿 Tracking my self-care
It’s simple, intentional, & keeps me grounded. Busy women deserve soft moments too.
What’s one ritual you’re adding this week?
#SelfCareRoutine #JournalingTips #WomenWithPurpose
📝 Journaling
📅 Planning my day
🌿 Tracking my self-care
It’s simple, intentional, & keeps me grounded. Busy women deserve soft moments too.
What’s one ritual you’re adding this week?
#SelfCareRoutine #JournalingTips #WomenWithPurpose
November 21, 2025 at 3:43 PM
This is what self-care looks like for me:
📝 Journaling
📅 Planning my day
🌿 Tracking my self-care
It’s simple, intentional, & keeps me grounded. Busy women deserve soft moments too.
What’s one ritual you’re adding this week?
#SelfCareRoutine #JournalingTips #WomenWithPurpose
📝 Journaling
📅 Planning my day
🌿 Tracking my self-care
It’s simple, intentional, & keeps me grounded. Busy women deserve soft moments too.
What’s one ritual you’re adding this week?
#SelfCareRoutine #JournalingTips #WomenWithPurpose