Intentionally Evolve
@intentionallyevolve.com
We empower busy women to infuse self-care & harmony into their lives, helping to prioritize what truly matters so they can thrive with intention & joy
Balance is exhausting! 😩
Harmony feels human. Some days you do less. Some days you do more. Neither makes you behind!
Pause & ask yourself: What actually matters today? Set 2 alarms for pausing this week: Thursdays at 8pm EST for our new blog & this Sat at 11am EST for our live journaling session
Harmony feels human. Some days you do less. Some days you do more. Neither makes you behind!
Pause & ask yourself: What actually matters today? Set 2 alarms for pausing this week: Thursdays at 8pm EST for our new blog & this Sat at 11am EST for our live journaling session
February 4, 2026 at 2:10 PM
Balance is exhausting! 😩
Harmony feels human. Some days you do less. Some days you do more. Neither makes you behind!
Pause & ask yourself: What actually matters today? Set 2 alarms for pausing this week: Thursdays at 8pm EST for our new blog & this Sat at 11am EST for our live journaling session
Harmony feels human. Some days you do less. Some days you do more. Neither makes you behind!
Pause & ask yourself: What actually matters today? Set 2 alarms for pausing this week: Thursdays at 8pm EST for our new blog & this Sat at 11am EST for our live journaling session
were taught to chase balance. But real life asks for harmony.
Harmony gives you permission to adjust without shame. To rest when needed. To show up imperfectly.
You don’t need to do it all—just what matters most.
What’s one thing you’re letting go of this week? Comment below.
Harmony gives you permission to adjust without shame. To rest when needed. To show up imperfectly.
You don’t need to do it all—just what matters most.
What’s one thing you’re letting go of this week? Comment below.
February 2, 2026 at 7:56 PM
were taught to chase balance. But real life asks for harmony.
Harmony gives you permission to adjust without shame. To rest when needed. To show up imperfectly.
You don’t need to do it all—just what matters most.
What’s one thing you’re letting go of this week? Comment below.
Harmony gives you permission to adjust without shame. To rest when needed. To show up imperfectly.
You don’t need to do it all—just what matters most.
What’s one thing you’re letting go of this week? Comment below.
February 1, 2026 at 1:19 PM
Start February grounded. Try this 30-second breathing routine.
#MindfulFebruary #BreathWork #BreathingTechniques #NervousSystemRegulation #Grounded
#MindfulFebruary #BreathWork #BreathingTechniques #NervousSystemRegulation #Grounded
January 30, 2026 at 10:34 AM
Start February grounded. Try this 30-second breathing routine.
#MindfulFebruary #BreathWork #BreathingTechniques #NervousSystemRegulation #Grounded
#MindfulFebruary #BreathWork #BreathingTechniques #NervousSystemRegulation #Grounded
Your worth isn’t based on productivity.
You are allowed to rest. Clock that tea!
Grab one of our journals to help your mind rest. Available on the Intentionally Evolve website!
#EmotionalRegulation #RestIsProductive #CircadianRhythm #InnerPeace
You are allowed to rest. Clock that tea!
Grab one of our journals to help your mind rest. Available on the Intentionally Evolve website!
#EmotionalRegulation #RestIsProductive #CircadianRhythm #InnerPeace
January 28, 2026 at 10:59 PM
Your worth isn’t based on productivity.
You are allowed to rest. Clock that tea!
Grab one of our journals to help your mind rest. Available on the Intentionally Evolve website!
#EmotionalRegulation #RestIsProductive #CircadianRhythm #InnerPeace
You are allowed to rest. Clock that tea!
Grab one of our journals to help your mind rest. Available on the Intentionally Evolve website!
#EmotionalRegulation #RestIsProductive #CircadianRhythm #InnerPeace
Soft living isn’t giving up—it’s giving your nervous system a break.
You don’t need a life reset. You need small, intentional moments that tell your body it’s safe to slow down.
✨ Micro-rest matters
✨ Letting go is productive
You’re allowed to move slower. Save this for busy days.
You don’t need a life reset. You need small, intentional moments that tell your body it’s safe to slow down.
✨ Micro-rest matters
✨ Letting go is productive
You’re allowed to move slower. Save this for busy days.
January 26, 2026 at 11:26 PM
Soft living isn’t giving up—it’s giving your nervous system a break.
You don’t need a life reset. You need small, intentional moments that tell your body it’s safe to slow down.
✨ Micro-rest matters
✨ Letting go is productive
You’re allowed to move slower. Save this for busy days.
You don’t need a life reset. You need small, intentional moments that tell your body it’s safe to slow down.
✨ Micro-rest matters
✨ Letting go is productive
You’re allowed to move slower. Save this for busy days.
Journaling =
✨ Stress relief
✨ Emotional release
✨ Mental clarity
Do you agree? Here’s how to journal even when you're tired…
#JournalingHeals #JournalHacks
✨ Stress relief
✨ Emotional release
✨ Mental clarity
Do you agree? Here’s how to journal even when you're tired…
#JournalingHeals #JournalHacks
January 23, 2026 at 12:02 PM
Journaling =
✨ Stress relief
✨ Emotional release
✨ Mental clarity
Do you agree? Here’s how to journal even when you're tired…
#JournalingHeals #JournalHacks
✨ Stress relief
✨ Emotional release
✨ Mental clarity
Do you agree? Here’s how to journal even when you're tired…
#JournalingHeals #JournalHacks
POV: You're overwhelmed… so crack open your journal &write these 3 grounding sentences!
And if you don't have your journal for the year, we've got you covered! Link is in the bio!
And if you don't have your journal for the year, we've got you covered! Link is in the bio!
January 21, 2026 at 11:18 PM
POV: You're overwhelmed… so crack open your journal &write these 3 grounding sentences!
And if you don't have your journal for the year, we've got you covered! Link is in the bio!
And if you don't have your journal for the year, we've got you covered! Link is in the bio!
Every feeling deserves space — not judgment
We all have feelings. There’s no way to get around them. But how we handle them is what matters.
Join us this Saturday at 11am on Zoom for H.E.R.E. Unfiltered, a free live journaling session! DM for the link!
#FreeSession #Journaling #EmotionalWellness
We all have feelings. There’s no way to get around them. But how we handle them is what matters.
Join us this Saturday at 11am on Zoom for H.E.R.E. Unfiltered, a free live journaling session! DM for the link!
#FreeSession #Journaling #EmotionalWellness
January 19, 2026 at 11:25 PM
Every feeling deserves space — not judgment
We all have feelings. There’s no way to get around them. But how we handle them is what matters.
Join us this Saturday at 11am on Zoom for H.E.R.E. Unfiltered, a free live journaling session! DM for the link!
#FreeSession #Journaling #EmotionalWellness
We all have feelings. There’s no way to get around them. But how we handle them is what matters.
Join us this Saturday at 11am on Zoom for H.E.R.E. Unfiltered, a free live journaling session! DM for the link!
#FreeSession #Journaling #EmotionalWellness
It's the aesthetic for me 😍
January 18, 2026 at 1:31 AM
It's the aesthetic for me 😍
You can’t pour from an empty plan 💯
No plan = chaos 9 times out of 10. Don’t let lack of planning have you pulling your hair out when it’s avoidable.
Pick up your Intentionally Evolve Planner today from our website!
#SelfCarePlanning
No plan = chaos 9 times out of 10. Don’t let lack of planning have you pulling your hair out when it’s avoidable.
Pick up your Intentionally Evolve Planner today from our website!
#SelfCarePlanning
January 16, 2026 at 2:06 PM
You can’t pour from an empty plan 💯
No plan = chaos 9 times out of 10. Don’t let lack of planning have you pulling your hair out when it’s avoidable.
Pick up your Intentionally Evolve Planner today from our website!
#SelfCarePlanning
No plan = chaos 9 times out of 10. Don’t let lack of planning have you pulling your hair out when it’s avoidable.
Pick up your Intentionally Evolve Planner today from our website!
#SelfCarePlanning
Your planner is a self-care tool — not a chore. Get into it!
Like & comment "Agreed" if you agree
#PlanWithPeace #SelfCareTools #StayOrganized
Like & comment "Agreed" if you agree
#PlanWithPeace #SelfCareTools #StayOrganized
January 14, 2026 at 10:55 AM
Your planner is a self-care tool — not a chore. Get into it!
Like & comment "Agreed" if you agree
#PlanWithPeace #SelfCareTools #StayOrganized
Like & comment "Agreed" if you agree
#PlanWithPeace #SelfCareTools #StayOrganized
What's the verdict?
January 13, 2026 at 6:12 PM
What's the verdict?
Planning isn’t about perfection—it’s about peace.
I plan to stay grounded, not stressed. When planning is simple, it works for anyone.
Here are 4 ways to plan without overwhelm in 2026.
Share this with a busy woman who needs this reminder 🤍
#MindsetMonday #PlanningTips #2026Mindset
I plan to stay grounded, not stressed. When planning is simple, it works for anyone.
Here are 4 ways to plan without overwhelm in 2026.
Share this with a busy woman who needs this reminder 🤍
#MindsetMonday #PlanningTips #2026Mindset
January 13, 2026 at 12:05 AM
Planning isn’t about perfection—it’s about peace.
I plan to stay grounded, not stressed. When planning is simple, it works for anyone.
Here are 4 ways to plan without overwhelm in 2026.
Share this with a busy woman who needs this reminder 🤍
#MindsetMonday #PlanningTips #2026Mindset
I plan to stay grounded, not stressed. When planning is simple, it works for anyone.
Here are 4 ways to plan without overwhelm in 2026.
Share this with a busy woman who needs this reminder 🤍
#MindsetMonday #PlanningTips #2026Mindset
It’s reflective, grounding, emotional clarity in a book!
Let’s start 2026 off with helpful habits that stick!
👉 Shop Now on the Intentionally Evolve website!
#Therapy #TherapyInABook #Journaling
Let’s start 2026 off with helpful habits that stick!
👉 Shop Now on the Intentionally Evolve website!
#Therapy #TherapyInABook #Journaling
January 3, 2026 at 4:12 PM
It’s reflective, grounding, emotional clarity in a book!
Let’s start 2026 off with helpful habits that stick!
👉 Shop Now on the Intentionally Evolve website!
#Therapy #TherapyInABook #Journaling
Let’s start 2026 off with helpful habits that stick!
👉 Shop Now on the Intentionally Evolve website!
#Therapy #TherapyInABook #Journaling
Your first 2026 journal prompt: What does harmony look like for me this year?
Start here & share this to start 2026 off in the right farme of mind!
#JournalPrompt #NewYearNewIntentions #NewYearMindset
Start here & share this to start 2026 off in the right farme of mind!
#JournalPrompt #NewYearNewIntentions #NewYearMindset
January 2, 2026 at 1:09 PM
Your first 2026 journal prompt: What does harmony look like for me this year?
Start here & share this to start 2026 off in the right farme of mind!
#JournalPrompt #NewYearNewIntentions #NewYearMindset
Start here & share this to start 2026 off in the right farme of mind!
#JournalPrompt #NewYearNewIntentions #NewYearMindset
Start the year with mindfulness, gratitude, & goals that stick.
The Intentional Journal is 30% OFF — but not for long. Sale ends at midnight!
👉 Grab Yours & Begin Today!
#EndOfYearSale #NewYearNewYou #NewEnergy
The Intentional Journal is 30% OFF — but not for long. Sale ends at midnight!
👉 Grab Yours & Begin Today!
#EndOfYearSale #NewYearNewYou #NewEnergy
December 31, 2025 at 11:50 PM
Start the year with mindfulness, gratitude, & goals that stick.
The Intentional Journal is 30% OFF — but not for long. Sale ends at midnight!
👉 Grab Yours & Begin Today!
#EndOfYearSale #NewYearNewYou #NewEnergy
The Intentional Journal is 30% OFF — but not for long. Sale ends at midnight!
👉 Grab Yours & Begin Today!
#EndOfYearSale #NewYearNewYou #NewEnergy
Promise yourself a more intentional 2026! 30% off ends soon!
👉 Don’t Miss It!
👉 Don’t Miss It!
December 31, 2025 at 11:07 AM
Promise yourself a more intentional 2026! 30% off ends soon!
👉 Don’t Miss It!
👉 Don’t Miss It!
Gift Yourself the Clarity You Didn’t Get This Year
Wrap up the year with reflection, gratitude, & direction. The Intentional Journal is 30% off while supplies last.
👉 Grab Yours Now! Only 7 Left!
Wrap up the year with reflection, gratitude, & direction. The Intentional Journal is 30% off while supplies last.
👉 Grab Yours Now! Only 7 Left!
December 30, 2025 at 10:29 PM
Gift Yourself the Clarity You Didn’t Get This Year
Wrap up the year with reflection, gratitude, & direction. The Intentional Journal is 30% off while supplies last.
👉 Grab Yours Now! Only 7 Left!
Wrap up the year with reflection, gratitude, & direction. The Intentional Journal is 30% off while supplies last.
👉 Grab Yours Now! Only 7 Left!
The new year is almost here—but your self-care starts today!
Only a few days left to get any Intentionally Evolve Journals for 30% off
Don’t wait. Your future self will thank you!
#LimitedSupply #LowStock #LastMinuteDeals
Only a few days left to get any Intentionally Evolve Journals for 30% off
Don’t wait. Your future self will thank you!
#LimitedSupply #LowStock #LastMinuteDeals
December 29, 2025 at 11:03 PM
The new year is almost here—but your self-care starts today!
Only a few days left to get any Intentionally Evolve Journals for 30% off
Don’t wait. Your future self will thank you!
#LimitedSupply #LowStock #LastMinuteDeals
Only a few days left to get any Intentionally Evolve Journals for 30% off
Don’t wait. Your future self will thank you!
#LimitedSupply #LowStock #LastMinuteDeals