Author | Lightnews

Irish S&C Network @irishscnetwork.bsky.social · Feb 7

🚀 Excited to have Amy McGuire join the #ISCN to break down the crucial link between athlete nutrition & S&C—and how they work together to enhance performance! 🍎🏋️‍♂️

Not sure who we are? 👉 bit.ly/TheISCN

#FuelYourPerformance #IrishSC

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Irish S&C Network @irishscnetwork.bsky.social · Jan 28

📚💪 What’s the best S&C book out there?

We want to hear your favourites!

Drop your suggestions below and let’s find the ultimate S&C must-read. 👇

#StrengthAndConditioning #Coaching #irishsc #ISCN

Irish S&C Network @irishscnetwork.bsky.social · Jan 22

We caught up with Fionn O'Shea to get his thoughts on load management and its role in optimising #athlete #performance. 💪⚡

What are your thoughts on managing training loads? Drop a comment below! 👇

#Irishsc #StrengthAndConditioning

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Irish S&C Network @irishscnetwork.bsky.social · Jan 21

Sean Taylor talks about how the #ISCN can be invaluable for both new and #experienced S&C's.

A great learning #community he would recommend!

So why not try 14 days #FREE on us and see how we can help you!

👉 bit.ly/4dqgQRc

#irishsc

Irish S&C Network @irishscnetwork.bsky.social · Jan 17

We’re thrilled to share that #irishsc we’ll be chatting with Evan Talty (@iGaelicCoach) about the new #GAA rules being implemented this season! 🏐✨

Evan will break down the changes, explaining how they’ll impact S&C #programming this #season!

🔗 bit.ly/3WhFkX5

Mastering The New Rules For GAA Clubs with Evan Talty | Irish S&C Network

📣 Exciting News! We’re delighted to announce that we’ll be hosting a session with Evan Talty (@IGaelicCoach) to discuss the new GAA rules being introduced this season! 🏐✨ If you're working with inte...

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Irish S&C Network @irishscnetwork.bsky.social · Jan 16

💡Interested in earning your UKSCA accreditation?

Don’t miss this insightful blog with Eoin Clarkin, where he shares his personal journey and tips for achieving accreditation! 💪

🔗 Read it here: bit.ly/42nSrtE

#UKSCA #StrengthAndConditioning #irishsc

Irish S&C Network @irishscnetwork.bsky.social · Jan 15

📽️ @MichaelMcGurn2 shares his take on sports-specific training and the importance of tailoring methods to meet the demands

What are your thoughts on sports-specific training?

Let us know below! 👇

#SportsScience #StrengthAndConditioning #PerformanceTraining #irishsc

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Irish S&C Network @irishscnetwork.bsky.social · Jan 13

Interested in contributing to the S&C Community?

Have ideas on S&C and coaching that you want to share but aren't sure where to start?

🔗https://irishscnetwork.com/write

#irishsc #connectingcoaches

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Irish S&C Network @irishscnetwork.bsky.social · Jan 12

Michael McGurn talks to us about the importance of maximising triple extension when working with various athletes. 🏃🥊

#irishsc #strength #power

bit.ly/ISCN_

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Irish S&C Network @irishscnetwork.bsky.social · Jan 11

Are you doing enough eccentrics with your athletes?

Michael Boyle discusses potential areas of growth in S&C.

🔗 bit.ly/ISCN_

#irishsc

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Irish S&C Network @irishscnetwork.bsky.social · Jan 10

As an S&C coach are you exposing your athletes to Max Speed Work?

Ciaran Boyle chats to Michael Mullane on the importance of doing so!

🔗 bit.ly/ISCN_

#irishsc

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Irish S&C Network @irishscnetwork.bsky.social · Jan 9

🎯 Curious about how a team drives successful RTP in academy football?

Read the full article from @Georgebell91 here!
🔗 bit.ly/40cMAVo

#irishsc #Football #RTP

A Multidisciplinary Approach to a Successful RTP in Academy Football | Irish S&C Network

Rehabilitation in elite football has continued to develop over the years. Injuries place a significant burden on both the individual player along with a financial & availability dilemma for the club i...

bit.ly

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Irish S&C Network @irishscnetwork.bsky.social · Jan 6

Our next #ConnectingCoaches Webinar! 📽️

Join us Wednesday at 10am GMT for an exploration of Speed with the incredible @ciaranboyle1991

✅ Key principles of speed
✅ Strategies to develop explosive speed
✅ Q&A with Ciaran to address your challenges

🔗 bit.ly/4dqgQRc

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Irish S&C Network @irishscnetwork.bsky.social · Jan 5

James O'Sullivan talks about how the ISCN has brought value to his coaching!

Why not try 14 days FREE on us and see how we can help you!
👉 bit.ly/4dqgQRc

#irishsc

Irish S&C Network @irishscnetwork.bsky.social · Jan 2

🚨 Webinar Alert! 🚨

We're thrilled to welcome @oran_official, who will share his programming approach to preparing goalkeepers from an S&C perspective. 🧤⚽️🏐

📅 29/01/2025
⏲️ 6pm GMT

🔗 irishsandcnetwork.circle.so/c/whatsgoing...

#Webinar #irishsc #strength

Individual Goalkeeper S&C Programming with Oran Donovan | Irish S&C Network

We are thrilled to welcome Oran Donovan and have him discuss his programming approach to prepare his goalkeepers from an S&C perspective. This webinar will be heavily practical based, so if you curr...

irishsandcnetwork.circle.so

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Irish S&C Network @irishscnetwork.bsky.social · Jan 1

Dominic Edwards outlining what he is looking for in an S&C.

Join the FREE Community here👇 to check out more from the ISCN!

🔗 bit.ly/3SXbsOc #irishsc

Irish S&C Network @irishscnetwork.bsky.social · Dec 31

Do you know the history of S&C? 📕

Check out our webinar with Mike Boyle 🎥 along with a library of over 60 other expert-led webinars covering a wide range of topics in S&C! 💪

🔗 lnkd.in/eY4X8HmK

Irish S&C Network @irishscnetwork.bsky.social · Dec 30

Check out our blog post by the one and only @coachblueprint1, as he delves into the significance of adopting a long-term vision as a practitioner.

🔗 lnkd.in/e2S2v77q

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Irish S&C Network @irishscnetwork.bsky.social · Dec 28

A quick reminder of our next #ConnectingCoaches Webinar with @ciaranboyle1991 as he delves into Speed!

📅 8th of January
📷 10am GMT

🔗 irishsandcnetwork.circle.so/c/whatsgoing...

A Case Study on Periodisation of Speed Development with Ciarán Boyle | Irish S&C Network

Details We are delighted to welcome Ciaran Boyle to another Connecting Coaches Webinar as he will be chatting to us all things Speed. Ciaran is an S&C Coach at ABC Gym, overseeing LTAD programmes wi...

irishsandcnetwork.circle.so

Irish S&C Network @irishscnetwork.bsky.social · Dec 25

Wishing you and your loved ones a magical Christmas filled with happiness and laughter from everyone here at the ISCN. 🎄✨

Here’s to a joyful, healthy, and successful 2025!

#irishsc

Irish S&C Network @irishscnetwork.bsky.social · Dec 23

What’s the difference between growth and maturation? 🤔

Check out the full webinar with @david_johnson11 along with over 60 other webinars!

🔗 lnkd.in/eaGsSVp6

#irishsc

Irish S&C Network @irishscnetwork.bsky.social · Dec 22

Want to kickstart your S&C journey with some of the best resources out there?

We have you covered!

You’ll find recommended books, articles, and must-listen podcasts to help boost your knowledge and coaching game!

🔗 shorturl.at/lhDyc

#irishsc

Irish S&C Network @irishscnetwork.bsky.social · Nov 15

Want to know what experts we have on the ISCN???
👇👇👇👇👇

Try 14 days on us and watch over 60 webinars! 📽️
🔗 bit.ly/4dqgQRc

#IrishSC #coacheducation

Irish S&C Network @irishscnetwork.bsky.social · Feb 7

GAA S&C Insights from the Experts!!! 🏐⏱🌐🏆

Here are 3 GAA-focused ISCN webinars in our community from some of the very best in the business!!. 💡

GAA S&C Insights from the Experts!!! 🏐⏱🌐🏆

Here are 3 GAA-focused ISCN webinars from some of the very best in the business!!. 💡