Isocapnic
@isocapnic.bsky.social
Unlock athletic potential with the only CO2-controlling respiratory trainer. Easy app, science backed insights. Follow us & Breathe Way Better!
3 mistakes people make when training the respiratory system…
1. Focusing only on inhalation.
2. Ignoring CO₂.
3. Thinking nasal breathing is the answer.
1. Focusing only on inhalation.
2. Ignoring CO₂.
3. Thinking nasal breathing is the answer.
September 18, 2025 at 11:46 PM
3 mistakes people make when training the respiratory system…
1. Focusing only on inhalation.
2. Ignoring CO₂.
3. Thinking nasal breathing is the answer.
1. Focusing only on inhalation.
2. Ignoring CO₂.
3. Thinking nasal breathing is the answer.
Hours in the gym? Wasted—if your respiratory system is the bottleneck. Upgrade your lungs with the only CO₂-controlled trainer: the Isocapnic BWB
September 16, 2025 at 7:41 PM
Hours in the gym? Wasted—if your respiratory system is the bottleneck. Upgrade your lungs with the only CO₂-controlled trainer: the Isocapnic BWB
🚨New peer-reviewed research just dropped:
Using the BWB raised blood oxygen 13%—at sea level and 14,000 ft simulated altitude.
Safer. Stronger. Scientifically confirmed.
The era of guesswork in respiratory training is over.
Using the BWB raised blood oxygen 13%—at sea level and 14,000 ft simulated altitude.
Safer. Stronger. Scientifically confirmed.
The era of guesswork in respiratory training is over.
September 11, 2025 at 5:45 PM
🚨New peer-reviewed research just dropped:
Using the BWB raised blood oxygen 13%—at sea level and 14,000 ft simulated altitude.
Safer. Stronger. Scientifically confirmed.
The era of guesswork in respiratory training is over.
Using the BWB raised blood oxygen 13%—at sea level and 14,000 ft simulated altitude.
Safer. Stronger. Scientifically confirmed.
The era of guesswork in respiratory training is over.
If you think your core is stable without training your diaphragm, you’re playing make-believe. Your respiratory system IS your foundation. No breath, no brace. No diaphragm, no core stability. Ignore it, and the field of play will expose you
September 10, 2025 at 1:14 AM
If you think your core is stable without training your diaphragm, you’re playing make-believe. Your respiratory system IS your foundation. No breath, no brace. No diaphragm, no core stability. Ignore it, and the field of play will expose you
People think tall = big lungs. Nope🙅♂️
It’s torso length that’s the heavyweight champ for lung volume.
It’s torso length that’s the heavyweight champ for lung volume.
August 13, 2025 at 6:41 PM
People think tall = big lungs. Nope🙅♂️
It’s torso length that’s the heavyweight champ for lung volume.
It’s torso length that’s the heavyweight champ for lung volume.
How to integrate respiratory training:
1. Practice breathing deeper and slower. 😮💨
2. Specific respiratory training with Isocapnic. 🛠️
3. CO2 Tolerance. 💨
4. Specific breathing strategies. 📈
5. Execute in competition. 🏆
1. Practice breathing deeper and slower. 😮💨
2. Specific respiratory training with Isocapnic. 🛠️
3. CO2 Tolerance. 💨
4. Specific breathing strategies. 📈
5. Execute in competition. 🏆
July 18, 2025 at 9:49 PM
How to integrate respiratory training:
1. Practice breathing deeper and slower. 😮💨
2. Specific respiratory training with Isocapnic. 🛠️
3. CO2 Tolerance. 💨
4. Specific breathing strategies. 📈
5. Execute in competition. 🏆
1. Practice breathing deeper and slower. 😮💨
2. Specific respiratory training with Isocapnic. 🛠️
3. CO2 Tolerance. 💨
4. Specific breathing strategies. 📈
5. Execute in competition. 🏆
Respiratory training isn’t some new age trend.
It’s just poorly taught.
The science? Decades old ✅
The problem? 🙋♂️Most people teaching it don’t understand the basics of gas exchange, let alone how to train the system properly.
We’re fixing that.
It’s just poorly taught.
The science? Decades old ✅
The problem? 🙋♂️Most people teaching it don’t understand the basics of gas exchange, let alone how to train the system properly.
We’re fixing that.
July 16, 2025 at 5:50 PM
Respiratory training isn’t some new age trend.
It’s just poorly taught.
The science? Decades old ✅
The problem? 🙋♂️Most people teaching it don’t understand the basics of gas exchange, let alone how to train the system properly.
We’re fixing that.
It’s just poorly taught.
The science? Decades old ✅
The problem? 🙋♂️Most people teaching it don’t understand the basics of gas exchange, let alone how to train the system properly.
We’re fixing that.
😰You are likely waisting 1 in 4 calories of your energy if you don’t train your lungs 🫁
July 4, 2025 at 8:12 PM
😰You are likely waisting 1 in 4 calories of your energy if you don’t train your lungs 🫁
Adding Isocapnic breathing between HIIT intervals not only adds respiratory challenge, but also improves the peripheral training outcomes.
July 1, 2025 at 12:41 AM
Adding Isocapnic breathing between HIIT intervals not only adds respiratory challenge, but also improves the peripheral training outcomes.
Demand more from your VO2 test. If you don’t know your VE, RF, and TV, you’re basically reading a book with half the pages missing. Don’t just chase numbers—understand the engine.
June 26, 2025 at 1:38 PM
Demand more from your VO2 test. If you don’t know your VE, RF, and TV, you’re basically reading a book with half the pages missing. Don’t just chase numbers—understand the engine.
When you’re working out hard, you have the choice:
🔴 Breathe faster
Or
🔵 Breathe deeper
Remember the more times you breathe per min the more you recycle dead-space air.
🔴 Breathe faster
Or
🔵 Breathe deeper
Remember the more times you breathe per min the more you recycle dead-space air.
June 12, 2025 at 5:34 PM
When you’re working out hard, you have the choice:
🔴 Breathe faster
Or
🔵 Breathe deeper
Remember the more times you breathe per min the more you recycle dead-space air.
🔴 Breathe faster
Or
🔵 Breathe deeper
Remember the more times you breathe per min the more you recycle dead-space air.
You want to preform better? You must be able to BREATHE MORE to do it!
🆙Perform=⬆️energy=⏫VE
“VE”: ventilatory volume, how many litres of air moved in a minute.
🆙Perform=⬆️energy=⏫VE
“VE”: ventilatory volume, how many litres of air moved in a minute.
June 11, 2025 at 3:37 PM
You want to preform better? You must be able to BREATHE MORE to do it!
🆙Perform=⬆️energy=⏫VE
“VE”: ventilatory volume, how many litres of air moved in a minute.
🆙Perform=⬆️energy=⏫VE
“VE”: ventilatory volume, how many litres of air moved in a minute.
Breathing stronger means performing better. Cyril Ricci’s latest study confirms what we’ve always known—Isocapnic training unlocks next-level endurance. 🚀💨 Read how structured respiratory training can redefine your performance! Isocapnic #BreatheWayBetter #PerformanceTraining
Breaking New Ground: Cyril Ricci’s Study Validates the Power of Isocapnic Training – Isocapnic
isocapnic.com
February 14, 2025 at 6:34 PM
Breathing stronger means performing better. Cyril Ricci’s latest study confirms what we’ve always known—Isocapnic training unlocks next-level endurance. 🚀💨 Read how structured respiratory training can redefine your performance! Isocapnic #BreatheWayBetter #PerformanceTraining
As athletes, we’re always looking for ways to push our performance to new levels. This article will help you understand how to determine the ideal respiratory training load for your unique needs and how to progress safely and effectively.
Finding the Ideal Training Load : Isocapnic Respiratory Training
As athletes, we’re always looking for ways to push our performance to new levels. The Isocapnic BWB is one of the most effective tools for respiratory muscle training, an often overlooked but critical...
isocapnic.com
January 28, 2025 at 6:24 PM
As athletes, we’re always looking for ways to push our performance to new levels. This article will help you understand how to determine the ideal respiratory training load for your unique needs and how to progress safely and effectively.
🚨 Andrew Hauser, the go-to physio and SnC guy for elite athletes in the MLB, NFL, NBA, and NHL. In this reel, Andrew shares why the Isocapnic BWB has become a game-changer in his practice. 🏋️♂️💨
👉 Watch now to learn why Andrew calls the Isocapnic BWB an invaluable part of his performance toolkit!
👉 Watch now to learn why Andrew calls the Isocapnic BWB an invaluable part of his performance toolkit!
January 24, 2025 at 5:21 PM
🚨 Andrew Hauser, the go-to physio and SnC guy for elite athletes in the MLB, NFL, NBA, and NHL. In this reel, Andrew shares why the Isocapnic BWB has become a game-changer in his practice. 🏋️♂️💨
👉 Watch now to learn why Andrew calls the Isocapnic BWB an invaluable part of his performance toolkit!
👉 Watch now to learn why Andrew calls the Isocapnic BWB an invaluable part of his performance toolkit!
What you need to know about Respiratory Muscle Training. youtu.be/COOHjsqhWLA
What you need to know about Respiratory Muscle Training
YouTube video by Isocapnic Breathe Way Better
youtu.be
January 20, 2025 at 6:57 PM
What you need to know about Respiratory Muscle Training. youtu.be/COOHjsqhWLA
🚨 What is Respiratory Muscle Training! 🌬️
Did you know you can train your breathing muscles like any other muscle? Stronger breathing means better health, more energy, reduced stress, and even improved performance.
Learn why Respiratory Muscle Training (RMT) is for everyone!
Did you know you can train your breathing muscles like any other muscle? Stronger breathing means better health, more energy, reduced stress, and even improved performance.
Learn why Respiratory Muscle Training (RMT) is for everyone!
What is Respiratory Muscle Training and Why Does It Matter?
Most of us don’t think much about our breathing. It happens automatically, after all. But what if I told you that your breath holds the key to better health, improved energy, and even enhanced physica...
isocapnic.com
January 17, 2025 at 7:47 PM
🚨 What is Respiratory Muscle Training! 🌬️
Did you know you can train your breathing muscles like any other muscle? Stronger breathing means better health, more energy, reduced stress, and even improved performance.
Learn why Respiratory Muscle Training (RMT) is for everyone!
Did you know you can train your breathing muscles like any other muscle? Stronger breathing means better health, more energy, reduced stress, and even improved performance.
Learn why Respiratory Muscle Training (RMT) is for everyone!
world-renowned performance physiology expert, Daniel Crumback, on the critical role of respiratory training in athletic performance and overall health. Daniel shares how he approaches training respiratory just like any other muscular system.
RMT is just Strength & Conditioning
YouTube video by Isocapnic Breathe Way Better
www.youtube.com
December 13, 2024 at 8:08 PM
world-renowned performance physiology expert, Daniel Crumback, on the critical role of respiratory training in athletic performance and overall health. Daniel shares how he approaches training respiratory just like any other muscular system.
Asthma and COPD share symptoms like wheezing and breath-stacking but differ in causes. Respiratory Muscle Training (RMT) with the BWB device balances CO2, boosts lung function, and trains functional breathing. Now medically licensed in Canada, it’s a game-changer for managing respiratory health! 🌬️
Respiratory Muscle Training for Patients with COPD and Asthma
By: Dr. Andrew Sellars
isocapnic.com
December 12, 2024 at 6:13 PM
Asthma and COPD share symptoms like wheezing and breath-stacking but differ in causes. Respiratory Muscle Training (RMT) with the BWB device balances CO2, boosts lung function, and trains functional breathing. Now medically licensed in Canada, it’s a game-changer for managing respiratory health! 🌬️
Post-COVID shortness of breath can linger for months, impacting daily life. A study highlights how respiratory muscle training w/ tools like Isocapnic boosts recovery by strengthening breathing muscles, and restoring lung function. Ideal for patients and athletes alike. Pulmonary rehab to a new lvl!
December 11, 2024 at 4:48 PM
Post-COVID shortness of breath can linger for months, impacting daily life. A study highlights how respiratory muscle training w/ tools like Isocapnic boosts recovery by strengthening breathing muscles, and restoring lung function. Ideal for patients and athletes alike. Pulmonary rehab to a new lvl!
10 steps to attract clients with Respiratory Muscle Training…
1. Choose the best RMT tool
2. Create RMT programs
3. Tailor packages
4. Make a training space
5. Educate the staff
6. Market
7. Leverage data
8. Monitor and refine
9. Celebrate and share success
10. Expand
isocapnic.com/blog/f/10-st...
1. Choose the best RMT tool
2. Create RMT programs
3. Tailor packages
4. Make a training space
5. Educate the staff
6. Market
7. Leverage data
8. Monitor and refine
9. Celebrate and share success
10. Expand
isocapnic.com/blog/f/10-st...
10 Steps to Attract New Clients with Respiratory Muscle Training
Implementing Isocapnic respiratory muscle training (RMT) with the BWB (Breathe Way Better) system in your facility is a powerful way to grow your business by offering innovative solutions to current c...
isocapnic.com
December 8, 2024 at 6:49 PM
10 steps to attract clients with Respiratory Muscle Training…
1. Choose the best RMT tool
2. Create RMT programs
3. Tailor packages
4. Make a training space
5. Educate the staff
6. Market
7. Leverage data
8. Monitor and refine
9. Celebrate and share success
10. Expand
isocapnic.com/blog/f/10-st...
1. Choose the best RMT tool
2. Create RMT programs
3. Tailor packages
4. Make a training space
5. Educate the staff
6. Market
7. Leverage data
8. Monitor and refine
9. Celebrate and share success
10. Expand
isocapnic.com/blog/f/10-st...