Jayadevan TR
@jayadevantr.bsky.social
🤜🤛 Micro habits aren’t about DOING more.
They’re about WASTING less
📌https://www.habitrevolutionaries.com/courses/
Too busy? Prove me wrong.
They’re about WASTING less
📌https://www.habitrevolutionaries.com/courses/
Too busy? Prove me wrong.
Pinned
Jayadevan TR
@jayadevantr.bsky.social
· Jan 27
Your Future Self is Watching
Your future self isn’t judging your TIME.
They’re judging your SYSTEMS.
🔁 Repost to remind your followers.
👉 Upgrade your systems: Free course (link in comment).
#FutureYou #ZeroToHero
Your future self isn’t judging your TIME.
They’re judging your SYSTEMS.
🔁 Repost to remind your followers.
👉 Upgrade your systems: Free course (link in comment).
#FutureYou #ZeroToHero
Your Fear is a Paper Tiger 🐅
Tear through it. The roar is louder than the bite.
Today’s rebellion: Do the thing that scares you for 60 seconds.
What ‘tiger’ will you silence?
#SilentShift
Tear through it. The roar is louder than the bite.
Today’s rebellion: Do the thing that scares you for 60 seconds.
What ‘tiger’ will you silence?
#SilentShift
February 25, 2025 at 3:33 PM
Your Fear is a Paper Tiger 🐅
Tear through it. The roar is louder than the bite.
Today’s rebellion: Do the thing that scares you for 60 seconds.
What ‘tiger’ will you silence?
#SilentShift
Tear through it. The roar is louder than the bite.
Today’s rebellion: Do the thing that scares you for 60 seconds.
What ‘tiger’ will you silence?
#SilentShift
Your Brain Hates Motivation (Here’s the Science) 🧠🚫
Motivation relies on dopamine spikes → Crash and burnout.
Systems rely on autopilot → Lasting results.
Rewire your brain:
Habit Stacking: After brushing teeth → 1 gratitude note.
Environment Design: Prepped gym clothes → No decision fatigue.
Motivation relies on dopamine spikes → Crash and burnout.
Systems rely on autopilot → Lasting results.
Rewire your brain:
Habit Stacking: After brushing teeth → 1 gratitude note.
Environment Design: Prepped gym clothes → No decision fatigue.
February 23, 2025 at 6:02 AM
Your Brain Hates Motivation (Here’s the Science) 🧠🚫
Motivation relies on dopamine spikes → Crash and burnout.
Systems rely on autopilot → Lasting results.
Rewire your brain:
Habit Stacking: After brushing teeth → 1 gratitude note.
Environment Design: Prepped gym clothes → No decision fatigue.
Motivation relies on dopamine spikes → Crash and burnout.
Systems rely on autopilot → Lasting results.
Rewire your brain:
Habit Stacking: After brushing teeth → 1 gratitude note.
Environment Design: Prepped gym clothes → No decision fatigue.
Your Brain is Addicted to Motivation (Here’s the Fix) 🧠💊
Science:
➜ Motivation is dopamine.
➜ Motivation fades.
➜ Discipline is muscle memory.
Rewire your brain:
➜ Habit Stacking: Add a micro-habit to brushing teeth (e.g., 2 squats).
➜ Result: Automatic progress → No willpower needed.
Science:
➜ Motivation is dopamine.
➜ Motivation fades.
➜ Discipline is muscle memory.
Rewire your brain:
➜ Habit Stacking: Add a micro-habit to brushing teeth (e.g., 2 squats).
➜ Result: Automatic progress → No willpower needed.
February 21, 2025 at 6:13 AM
Your Brain is Addicted to Motivation (Here’s the Fix) 🧠💊
Science:
➜ Motivation is dopamine.
➜ Motivation fades.
➜ Discipline is muscle memory.
Rewire your brain:
➜ Habit Stacking: Add a micro-habit to brushing teeth (e.g., 2 squats).
➜ Result: Automatic progress → No willpower needed.
Science:
➜ Motivation is dopamine.
➜ Motivation fades.
➜ Discipline is muscle memory.
Rewire your brain:
➜ Habit Stacking: Add a micro-habit to brushing teeth (e.g., 2 squats).
➜ Result: Automatic progress → No willpower needed.
Treat yourself culture is ruining your life
Reality:
Netflix binges ≠ self-care.
True self-care = micro habits that build future-you.
Swap:
“I deserve this scroll” → “I deserve 1 minute of journaling.”
“I need retail therapy” → “I need 3 breaths of clarity.”
⚡️ Self-care is discipline in disguise.
Reality:
Netflix binges ≠ self-care.
True self-care = micro habits that build future-you.
Swap:
“I deserve this scroll” → “I deserve 1 minute of journaling.”
“I need retail therapy” → “I need 3 breaths of clarity.”
⚡️ Self-care is discipline in disguise.
February 20, 2025 at 4:34 PM
Treat yourself culture is ruining your life
Reality:
Netflix binges ≠ self-care.
True self-care = micro habits that build future-you.
Swap:
“I deserve this scroll” → “I deserve 1 minute of journaling.”
“I need retail therapy” → “I need 3 breaths of clarity.”
⚡️ Self-care is discipline in disguise.
Reality:
Netflix binges ≠ self-care.
True self-care = micro habits that build future-you.
Swap:
“I deserve this scroll” → “I deserve 1 minute of journaling.”
“I need retail therapy” → “I need 3 breaths of clarity.”
⚡️ Self-care is discipline in disguise.
🤷 Next time you think I’ll do it later’:
📢 Count 5…4…3…2…1… ACT.
⚡ Science: Interrupts fear → Triggers momentum.
Use it for:
➥ Starting workouts.
➥ Sending tough emails.
➥ Tackling that big project.
📢 Count 5…4…3…2…1… ACT.
⚡ Science: Interrupts fear → Triggers momentum.
Use it for:
➥ Starting workouts.
➥ Sending tough emails.
➥ Tackling that big project.
February 20, 2025 at 6:57 AM
🤷 Next time you think I’ll do it later’:
📢 Count 5…4…3…2…1… ACT.
⚡ Science: Interrupts fear → Triggers momentum.
Use it for:
➥ Starting workouts.
➥ Sending tough emails.
➥ Tackling that big project.
📢 Count 5…4…3…2…1… ACT.
⚡ Science: Interrupts fear → Triggers momentum.
Use it for:
➥ Starting workouts.
➥ Sending tough emails.
➥ Tackling that big project.
How to Cheat Time (Yes, Seriously)
Don’t have 2 hours a day? Good. You only need 2 minutes.
Micro habits exploit compound growth:
5 squats/day → 1,825/year → You’ll outwork gym-bros.
1 sentence/day → 365 paragraphs/year → You’ll write a book.
🔥 Tiny efforts > grand gestures.
#MicroHabits
Don’t have 2 hours a day? Good. You only need 2 minutes.
Micro habits exploit compound growth:
5 squats/day → 1,825/year → You’ll outwork gym-bros.
1 sentence/day → 365 paragraphs/year → You’ll write a book.
🔥 Tiny efforts > grand gestures.
#MicroHabits
February 19, 2025 at 8:11 AM
How to Cheat Time (Yes, Seriously)
Don’t have 2 hours a day? Good. You only need 2 minutes.
Micro habits exploit compound growth:
5 squats/day → 1,825/year → You’ll outwork gym-bros.
1 sentence/day → 365 paragraphs/year → You’ll write a book.
🔥 Tiny efforts > grand gestures.
#MicroHabits
Don’t have 2 hours a day? Good. You only need 2 minutes.
Micro habits exploit compound growth:
5 squats/day → 1,825/year → You’ll outwork gym-bros.
1 sentence/day → 365 paragraphs/year → You’ll write a book.
🔥 Tiny efforts > grand gestures.
#MicroHabits
The Forbidden Productivity Hack of Elite CEOs
💼 Tim Cook, Musk, and Zuckerberg use this:
“The 5-Minute Power Reset”
5:00 PM: Phone on grayscale.
5:05 PM: Write 1 priority for tomorrow.
Result: Clarity > 2-hour planning sessions.
#MicroProductivity
💼 Tim Cook, Musk, and Zuckerberg use this:
“The 5-Minute Power Reset”
5:00 PM: Phone on grayscale.
5:05 PM: Write 1 priority for tomorrow.
Result: Clarity > 2-hour planning sessions.
#MicroProductivity
February 19, 2025 at 5:45 AM
The Forbidden Productivity Hack of Elite CEOs
💼 Tim Cook, Musk, and Zuckerberg use this:
“The 5-Minute Power Reset”
5:00 PM: Phone on grayscale.
5:05 PM: Write 1 priority for tomorrow.
Result: Clarity > 2-hour planning sessions.
#MicroProductivity
💼 Tim Cook, Musk, and Zuckerberg use this:
“The 5-Minute Power Reset”
5:00 PM: Phone on grayscale.
5:05 PM: Write 1 priority for tomorrow.
Result: Clarity > 2-hour planning sessions.
#MicroProductivity
Why Your Therapist is Wrong About Habits
Just love yourself! → Terrible advice.
Truth: Self love = showing up daily, not feeling good.
Try:
Hate meditation? Do 1 breath.
Hate the gym? Walk 1 minute.
❤️ Action builds self love. Not the other way around.
#BrutalSelfLove #MicroAction
Just love yourself! → Terrible advice.
Truth: Self love = showing up daily, not feeling good.
Try:
Hate meditation? Do 1 breath.
Hate the gym? Walk 1 minute.
❤️ Action builds self love. Not the other way around.
#BrutalSelfLove #MicroAction
February 18, 2025 at 3:06 PM
Why Your Therapist is Wrong About Habits
Just love yourself! → Terrible advice.
Truth: Self love = showing up daily, not feeling good.
Try:
Hate meditation? Do 1 breath.
Hate the gym? Walk 1 minute.
❤️ Action builds self love. Not the other way around.
#BrutalSelfLove #MicroAction
Just love yourself! → Terrible advice.
Truth: Self love = showing up daily, not feeling good.
Try:
Hate meditation? Do 1 breath.
Hate the gym? Walk 1 minute.
❤️ Action builds self love. Not the other way around.
#BrutalSelfLove #MicroAction
The ‘Someday’ Lie
🗓️ Someday” is code for “never.”
Swap:
“I’ll start Monday” → Do 1 wall push-up now.
“I’ll save next month” → Automate $1 today.
“I’ll learn when I’m less busy” → Watch a 60-second skill video.
📌 “Someday” is stolen by people who act today.
#MicroHabits
🗓️ Someday” is code for “never.”
Swap:
“I’ll start Monday” → Do 1 wall push-up now.
“I’ll save next month” → Automate $1 today.
“I’ll learn when I’m less busy” → Watch a 60-second skill video.
📌 “Someday” is stolen by people who act today.
#MicroHabits
February 18, 2025 at 9:15 AM
The ‘Someday’ Lie
🗓️ Someday” is code for “never.”
Swap:
“I’ll start Monday” → Do 1 wall push-up now.
“I’ll save next month” → Automate $1 today.
“I’ll learn when I’m less busy” → Watch a 60-second skill video.
📌 “Someday” is stolen by people who act today.
#MicroHabits
🗓️ Someday” is code for “never.”
Swap:
“I’ll start Monday” → Do 1 wall push-up now.
“I’ll save next month” → Automate $1 today.
“I’ll learn when I’m less busy” → Watch a 60-second skill video.
📌 “Someday” is stolen by people who act today.
#MicroHabits
Your Future Self is Begging You
👤 Dear Current You,
“Start now. Even tiny.
I’ll thank you later.”
– Future You (living the life you’re waiting for)
Action today: Text yourself a micro habit reminder.
👤 Dear Current You,
“Start now. Even tiny.
I’ll thank you later.”
– Future You (living the life you’re waiting for)
Action today: Text yourself a micro habit reminder.
February 18, 2025 at 4:08 AM
Your Future Self is Begging You
👤 Dear Current You,
“Start now. Even tiny.
I’ll thank you later.”
– Future You (living the life you’re waiting for)
Action today: Text yourself a micro habit reminder.
👤 Dear Current You,
“Start now. Even tiny.
I’ll thank you later.”
– Future You (living the life you’re waiting for)
Action today: Text yourself a micro habit reminder.
The Myth of "No Time"
⏰ You Have More Time Than You Think
‘I don’t have time’ = ‘I haven’t prioritized it.’
Try this:
Replace 15 mins of scrolling with a micro habit.
Use idle moments (e.g., waiting in line) to practice gratitude.
You don’t need more time... just better systems.
⏰ You Have More Time Than You Think
‘I don’t have time’ = ‘I haven’t prioritized it.’
Try this:
Replace 15 mins of scrolling with a micro habit.
Use idle moments (e.g., waiting in line) to practice gratitude.
You don’t need more time... just better systems.
February 17, 2025 at 2:16 PM
The Myth of "No Time"
⏰ You Have More Time Than You Think
‘I don’t have time’ = ‘I haven’t prioritized it.’
Try this:
Replace 15 mins of scrolling with a micro habit.
Use idle moments (e.g., waiting in line) to practice gratitude.
You don’t need more time... just better systems.
⏰ You Have More Time Than You Think
‘I don’t have time’ = ‘I haven’t prioritized it.’
Try this:
Replace 15 mins of scrolling with a micro habit.
Use idle moments (e.g., waiting in line) to practice gratitude.
You don’t need more time... just better systems.
Your To-Do List is a Narcissist
It demands perfection. Starves your joy. Gaslights your progress.
Today’s rebellion: Cross off one task you didn’t do. Burn the guilt. 🔥
💬 What task gets the axe?
(Mine: ‘Answer all emails.’ Never happening.)
It demands perfection. Starves your joy. Gaslights your progress.
Today’s rebellion: Cross off one task you didn’t do. Burn the guilt. 🔥
💬 What task gets the axe?
(Mine: ‘Answer all emails.’ Never happening.)
February 17, 2025 at 6:03 AM
Your To-Do List is a Narcissist
It demands perfection. Starves your joy. Gaslights your progress.
Today’s rebellion: Cross off one task you didn’t do. Burn the guilt. 🔥
💬 What task gets the axe?
(Mine: ‘Answer all emails.’ Never happening.)
It demands perfection. Starves your joy. Gaslights your progress.
Today’s rebellion: Cross off one task you didn’t do. Burn the guilt. 🔥
💬 What task gets the axe?
(Mine: ‘Answer all emails.’ Never happening.)
The ‘I’ll Do It Later’ Time Loop
Groundhog Day called. It’s tired of your excuses.
Break the loop: Do the thing badly. Hit send. Walk away. Let chaos win.
💬 What ‘badly done’ task will free you?
Groundhog Day called. It’s tired of your excuses.
Break the loop: Do the thing badly. Hit send. Walk away. Let chaos win.
💬 What ‘badly done’ task will free you?
February 16, 2025 at 6:20 AM
The ‘I’ll Do It Later’ Time Loop
Groundhog Day called. It’s tired of your excuses.
Break the loop: Do the thing badly. Hit send. Walk away. Let chaos win.
💬 What ‘badly done’ task will free you?
Groundhog Day called. It’s tired of your excuses.
Break the loop: Do the thing badly. Hit send. Walk away. Let chaos win.
💬 What ‘badly done’ task will free you?
The One Second Dare
Stop scrolling. I dare you to do this for one second (seriously, just one).
When you reach the end of this sentence, close your eyes for exactly one second. Ready? Go.
Done? Congrats... you just gave your brain a micro break.
Stop scrolling. I dare you to do this for one second (seriously, just one).
When you reach the end of this sentence, close your eyes for exactly one second. Ready? Go.
Done? Congrats... you just gave your brain a micro break.
February 15, 2025 at 6:03 AM
The One Second Dare
Stop scrolling. I dare you to do this for one second (seriously, just one).
When you reach the end of this sentence, close your eyes for exactly one second. Ready? Go.
Done? Congrats... you just gave your brain a micro break.
Stop scrolling. I dare you to do this for one second (seriously, just one).
When you reach the end of this sentence, close your eyes for exactly one second. Ready? Go.
Done? Congrats... you just gave your brain a micro break.
February 15, 2025 at 3:06 AM
Laziness isn't who you are it's just a habit and habits can change.
February 13, 2025 at 5:08 PM
Laziness isn't who you are it's just a habit and habits can change.
Your future self is texting you:
‘Please do that thing.’
What’s the reply? 💬
(‘Gotchu’ or ‘Read at 11:59 PM’?)
‘Please do that thing.’
What’s the reply? 💬
(‘Gotchu’ or ‘Read at 11:59 PM’?)
February 13, 2025 at 3:35 PM
Your future self is texting you:
‘Please do that thing.’
What’s the reply? 💬
(‘Gotchu’ or ‘Read at 11:59 PM’?)
‘Please do that thing.’
What’s the reply? 💬
(‘Gotchu’ or ‘Read at 11:59 PM’?)
Your Attention is a Rare Mineral
Mine it wisely.
Every ‘scroll’ is a pickaxe swing digging distraction or diamonds. ⛏️
What’s worth your precious strike today?
#MicroHabitMastery
Mine it wisely.
Every ‘scroll’ is a pickaxe swing digging distraction or diamonds. ⛏️
What’s worth your precious strike today?
#MicroHabitMastery
February 13, 2025 at 3:47 AM
Your Attention is a Rare Mineral
Mine it wisely.
Every ‘scroll’ is a pickaxe swing digging distraction or diamonds. ⛏️
What’s worth your precious strike today?
#MicroHabitMastery
Mine it wisely.
Every ‘scroll’ is a pickaxe swing digging distraction or diamonds. ⛏️
What’s worth your precious strike today?
#MicroHabitMastery
The Quiet Power of ‘Not Yet’
Failure isn’t a full stop.... it’s a comma.
‘Not yet’ means the story’s still being written.
What chapter are you stubbornly revising?
#SilentShift
Failure isn’t a full stop.... it’s a comma.
‘Not yet’ means the story’s still being written.
What chapter are you stubbornly revising?
#SilentShift
February 12, 2025 at 1:03 PM
The Quiet Power of ‘Not Yet’
Failure isn’t a full stop.... it’s a comma.
‘Not yet’ means the story’s still being written.
What chapter are you stubbornly revising?
#SilentShift
Failure isn’t a full stop.... it’s a comma.
‘Not yet’ means the story’s still being written.
What chapter are you stubbornly revising?
#SilentShift
The Anthem of the Unfinished
Your half read books, abandoned hobbies, stalled projects... they’re not failures.
They’re proof you dared to begin.
What ‘unfinished’ thing will you resurrect today?
#MicroHabitMastery
If you found this post valuable, follow @jayadevantr.bsky.social for more
Your half read books, abandoned hobbies, stalled projects... they’re not failures.
They’re proof you dared to begin.
What ‘unfinished’ thing will you resurrect today?
#MicroHabitMastery
If you found this post valuable, follow @jayadevantr.bsky.social for more
February 12, 2025 at 6:48 AM
The Anthem of the Unfinished
Your half read books, abandoned hobbies, stalled projects... they’re not failures.
They’re proof you dared to begin.
What ‘unfinished’ thing will you resurrect today?
#MicroHabitMastery
If you found this post valuable, follow @jayadevantr.bsky.social for more
Your half read books, abandoned hobbies, stalled projects... they’re not failures.
They’re proof you dared to begin.
What ‘unfinished’ thing will you resurrect today?
#MicroHabitMastery
If you found this post valuable, follow @jayadevantr.bsky.social for more
Your Scars Are Maps
They show where you’ve been, not where you’re stuck.
Every healed wound is a compass pointing to resilience.
What scar will you thank today?
#MicroHabitMastery
They show where you’ve been, not where you’re stuck.
Every healed wound is a compass pointing to resilience.
What scar will you thank today?
#MicroHabitMastery
February 10, 2025 at 9:32 AM
Your Scars Are Maps
They show where you’ve been, not where you’re stuck.
Every healed wound is a compass pointing to resilience.
What scar will you thank today?
#MicroHabitMastery
They show where you’ve been, not where you’re stuck.
Every healed wound is a compass pointing to resilience.
What scar will you thank today?
#MicroHabitMastery
The Ultimate Productivity Hack
Want to achieve more? Do less.
Less multitasking. Less guilt. Less chasing ‘perfect.’
More tiny, stubborn steps in one direction.
💡 Your move: What’s your ‘tiny step’ today?
Want to achieve more? Do less.
Less multitasking. Less guilt. Less chasing ‘perfect.’
More tiny, stubborn steps in one direction.
💡 Your move: What’s your ‘tiny step’ today?
February 10, 2025 at 7:14 AM
The Ultimate Productivity Hack
Want to achieve more? Do less.
Less multitasking. Less guilt. Less chasing ‘perfect.’
More tiny, stubborn steps in one direction.
💡 Your move: What’s your ‘tiny step’ today?
Want to achieve more? Do less.
Less multitasking. Less guilt. Less chasing ‘perfect.’
More tiny, stubborn steps in one direction.
💡 Your move: What’s your ‘tiny step’ today?
The Antidote to ‘Too Late’
The world loves to whisper ‘too late.’
Here’s the antidote: Start small. Start now.
A drop drowns the whisper. 💧
#SilenceTheNoise #microhabits
The world loves to whisper ‘too late.’
Here’s the antidote: Start small. Start now.
A drop drowns the whisper. 💧
#SilenceTheNoise #microhabits
February 9, 2025 at 8:19 AM
The Antidote to ‘Too Late’
The world loves to whisper ‘too late.’
Here’s the antidote: Start small. Start now.
A drop drowns the whisper. 💧
#SilenceTheNoise #microhabits
The world loves to whisper ‘too late.’
Here’s the antidote: Start small. Start now.
A drop drowns the whisper. 💧
#SilenceTheNoise #microhabits
The First Step is a Funeral
Starting something new means burying the version of you that’s too scared to try. Mourn her. Thank her. Then outgrow her. 💐
What’s the ‘goodbye’ you need to say this week?
#MicroHabitMastery
Starting something new means burying the version of you that’s too scared to try. Mourn her. Thank her. Then outgrow her. 💐
What’s the ‘goodbye’ you need to say this week?
#MicroHabitMastery
February 9, 2025 at 7:33 AM
The First Step is a Funeral
Starting something new means burying the version of you that’s too scared to try. Mourn her. Thank her. Then outgrow her. 💐
What’s the ‘goodbye’ you need to say this week?
#MicroHabitMastery
Starting something new means burying the version of you that’s too scared to try. Mourn her. Thank her. Then outgrow her. 💐
What’s the ‘goodbye’ you need to say this week?
#MicroHabitMastery
Regret isn’t what you did it’s what you didn’t do because you were too busy ‘being realistic.’
Future you is begging:
Take the risk.
Make the call.
Write the draft.
What’s their plea to you today?
#SilentShift
Future you is begging:
Take the risk.
Make the call.
Write the draft.
What’s their plea to you today?
#SilentShift
February 9, 2025 at 7:12 AM
Regret isn’t what you did it’s what you didn’t do because you were too busy ‘being realistic.’
Future you is begging:
Take the risk.
Make the call.
Write the draft.
What’s their plea to you today?
#SilentShift
Future you is begging:
Take the risk.
Make the call.
Write the draft.
What’s their plea to you today?
#SilentShift