Author | Lightnews

Jessica in the Kitchen @jessicainthekitch.bsky.social · 2h

5 Easy, Vegan and Low Stress Thanksgiving recipes (including mains and side dishes)!! 🧡 All prepped in 15 mins or less with NO special kitchen tools required!

Check it out: www.youtube.com/watch?v=aUVa...

#thanksgiving #plantbased #veganrecipe

A smiling woman holds a plate filled with vegan Thanksgiving dishes including meatloaf, salad, stuffing, and a cornbread muffin. Around her are photos of the full spread: jalapeño cornbread muffins, sliced lentil loaf, apple pecan salad, creamy casserole, roasted potatoes, and a slice of pumpkin pie. Bold white text reads “THANKSGIVING SPREAD” with the phrase “easy & low stress!” in playful font.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · 4d

Not enough text available on Bluesky to share the full recipe here 🥹 and I don't want to use this post to promote myself! So you can get the full recipe on my website ❤️

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Jessica in the Kitchen @jessicainthekitch.bsky.social · 4d

Jamaica 🇯🇲, land we love, was hit by Category 5 Hurricane Melissa.

You can donate directly at:
supportjamaica.gov.jm

Also:
theafj.org American Friends of Jamaica
wck.org World Central Kitchen and navigating to the Jamaica section at the top.

#hurricanemelissa #jamaica #disasterrelief

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Jessica in the Kitchen @jessicainthekitch.bsky.social · 5d

This Harry Potter Cake is a replica of Harry’s birthday cake from the movie! ⚡️🪄 This is your sign to make this themed cake before Halloween! 👻

Made with my famous moist vegan chocolate cake that I've been making for over 10 years!

jessicainthekitchen.com/harry-potter...

#halloween #cake #vegan

Close-up of a slice of rich, moist chocolate cake with vibrant pink frosting and green decorative piping, served on a scalloped cream-colored plate with a gold fork. A second slice of the same cake is visible in the background, along with a small bowl of pink frosting. The cake has two thick layers of chocolate with a generous amount of frosting in between and around the outside.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · 14d

Keep the festivities going all day long!

We’re making 3 fun, festive, and real vegan Halloween recipes you can enjoy all day long: breakfast, dinner & dessert! 👻🍕🍫

www.youtube.com/watch?v=i4bc...

#halloween #halloweenrecipes #veganrecipes

Thumbnail for a Halloween-themed recipe video titled “Easy Halloween Recipes – 3 Spooky Ideas.” The image features a smiling woman in a purple witch hat and ghost-printed shirt, surrounded by Halloween treats including ghost-topped brownies, a Jack-O’-Lantern face pizza, a monster croissant sandwich with olive eyes and red pepper tongue, and a bowl of green guacamole. The background is dark with pumpkins and spooky decorations, and white bold text overlays the top of the image.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · 19d

Looking to switch up your meal prep? This Million Dollar Spaghetti Recipe is the perfect freezer meal you can eat all week long without getting tired of! It’s meaty, creamy, and cheesy - all without meat, cream, or cheese! 🍝

jessicainthekitchen.com/million-doll...

#mealprep #freezermeal #vegan

A close-up image of a freshly baked vegan million dollar spaghetti casserole in a white and blue ceramic dish. The dish is filled with layers of spaghetti noodles, a hearty lentil-based tomato sauce, and topped generously with melted vegan cheese. A wooden spoon lifts out a square serving, revealing the saucy interior and strands of spaghetti intertwined with lentils. Fresh basil leaves are scattered on top as garnish. The dish rests on a marble surface next to a beige striped cloth napkin, with a small bowl of red pepper flakes and a plate of garlic bread just out of frame.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · 21d

Hi friends! I just posted a new vlog from my full day at DisneySea, Japan! 🐬🎢🇯🇵 I share everything I ate, full ride/park tour, and shared tips to not wait in a single line!!

Check it out here: youtu.be/7BCL6z8l9C0

#disney #disneysea #tokyo #vegan

A colorful YouTube thumbnail titled "A Full Day at DisneySea – Tokyo, Japan!" features a smiling woman in the center wearing a white hat and sparkly black and orange Minnie Mouse ears. She holds up a phone, capturing a selfie in front of a dreamy background filled with floating lanterns from the Tangled ride. Surrounding her are cutouts of various vegan foods eaten at the park: a Mickey-shaped orange popsicle, a red popcorn box, a veggie burger with tomato and lettuce, naan and vegetable curry, a bowl of herb-flavored dough balls, and a flatbread pizza topped with greens and mushrooms. Whimsical doodles and stars decorate the image, capturing a magical, fun-filled Disney food adventure in Tokyo.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · 27d

Hi friends, sooo excited to finally share this one with you!! I spent a full week in Tokyo, Japan and documented everything I ate as a vegan 🇯🇵🍜🍡

Watch it here: www.youtube.com/watch?v=TZc-...

A vibrant YouTube thumbnail titled "A Week in Tokyo – Everything I Ate as a Vegan," featuring a cheerful woman posing with peace signs and a phone, standing in front of a whimsical, fantasy-like Tokyo DisneySea backdrop. Surrounding her are cutouts of various vegan foods she enjoyed in Tokyo, including a bowl of ramen, a green matcha latte, vegan meatballs with shredded cabbage, a cup of vegan instant noodles, a rice ball (onigiri) wrapped with nori, a Mickey Mouse-shaped popsicle, a vegan burger, colorful fruit skewers, and a hand pouring soy sauce. The text is playful and bold, highlighting the fun and food-filled travel vlog.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Oct 1

Happy October 1st, friends! Spooky season is officially here so we're kicking it off with a Monster Breakfast Sandwich 🧟‍♀️💚 Perfect for kids and adults too!

jessicainthekitchen.com/monster-brea...

#halloween #veganbreakfast #plantbasedrecipes

A Halloween themed vegan breakfast sandwich styled to look like a monster, perfect for Halloween or themed parties. The sandwich is made with a croissant filled with avocado, tofu scramble, fresh spinach, and sliced cherry tomatoes. Two green olives with pimento centers are secured on top using toothpicks to resemble eyes, and red bell pepper slices peek out of the croissant like a tongue. The sandwich is plated on a round marble board with fresh spinach and extra olives nearby, against a light marble background.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Sep 29

Jalapeño Cornbread Waffles (vegan!) Perfect for dinner (or breakfast… or both 😅)

jessicainthekitchen.com/jalapeno-cor...

#breakfast #veganrecipes #plantbasedrecipes #breakfastfordinner

A close-up photo of a tall stack of golden jalapeño cornbread waffles served on a white plate. The waffles are topped with vibrant cherry tomato halves in red, yellow, and orange, along with sliced avocado, fresh jalapeño rounds, sprouts, and a sprinkle of seeds. Maple syrup is drizzled over the waffles, pooling slightly on the plate. A fork rests on the plate with a bite-sized piece of waffle speared at the front. The background features another waffle plate and a cutting board with green onions and more tomatoes, adding to the fresh, savory brunch vibe.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Sep 28

Today I’m sharing what I eat in a busy day as a vegan, featuring freezer-friendly, meal prep recipes that keep me fuelled and happy all week long including the #1 recipe on my blog! 🥰

www.youtube.com/watch?v=IaO5...

#whatieat #veganrecipe #plantbasedmeals #mealprep #highproteinvegan

YouTube thumbnail titled “What I Eat in a Day” with a woman in the center holding a bowl of food, smiling against a collage of vibrant, plant-based dishes. Surrounding her are images of high-protein Caesar salad, a bowl of curry with rice and broccoli, a Caesar salad with fries, pumpkin spice iced matcha drink, coconut chickpea cirry, hash browns topped with tofu scramble, and a jar of pumpkin spice syrup. Overlayed text highlights “high protein,” “freezer friendly,” and “high fibre". There are star doodles and white cutout outlines framing key elements.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Sep 15

Two cozy fall pastas, one big problem… I can’t decide which one’s better! 😂🍝 Both are vegan, ready in 30 mins, and perfect for fall weeknights. 🍂

Which one would you pick?? www.youtube.com/watch?v=751c...

YouTube thumbnail featuring the title "I CAN’T PICK A FAVORITE" with the subtitle "2 cozy fall pastas!" A smiling woman holds up a forkful of pasta in the center, with two labeled pasta dishes on either side. On the left is a pan of Miso Butter Pasta with mushrooms and herbs; on the right is Pumpkin Alfredo Pasta topped with crispy sage and shredded vegan cheese. The background shows a modern stovetop and kitchen counter.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Sep 15

Make-Ahead Vegan Breakfast Sandwich

jessicainthekitchen.com/vegan-breakf...

This vegan Breakfast Sandwich recipe is a make-ahead meal that layers a veggie-packed vegan omelet onto English muffins with plant-based sausage and cheddar. It’s a satisfying breakfast option perfect for busy mornings!

Close-up of two stacked vegan breakfast sandwiches made with English muffins, melted vegan cheddar cheese, plant-based sausage patties, and veggie-stuffed tofu egg rounds. The sandwiches are placed on a white marble surface with a soft background and fresh spinach leaves nearby.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Sep 3

Save this Decadent Chocolate Strawberry Cake for your next special occasion or celebration! 🍫🍓🎂

jessicainthekitchen.com/chocolate-st...

Easy, vegan, and absolutely delicious, this cake is sure to impress anyone!! Plus, the strawberry + chocolate combo is PERFECT!

#cake #veganbaking

A decedent strawberry cake with strawberry icing on a white marble countertop. The top of the cake has been drizzled with a chocolate ganache. Atop the cake lies an arranged pile of chocolate and halved strawberries. In the background there are scattered strawberries, a jar of chocolate ganache, and some white plates.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Aug 31

Hi friends, in this What I Eat in a Week video I’m sharing 3 easy vegan pumpkin snack recipes - homemade pumpkin granola, protein balls, and pumpkin puree - that are budget-friendly, meal-prep ready, and perfect for prepping for fall! 🎃

Watch Here: www.youtube.com/watch?v=INRS...

Thumbnail for a "What I Eat in a Week – Cozy Fall Snacks" YouTube video. A smiling woman waves at the camera, surrounded by fall-themed snacks including granola in a jar and a plate of pumpkin protein balls. Autumn decorations like pinecones, leaves, and pumpkins create a cozy seasonal vibe. Text reads: “WHAT I EAT IN A WEEK” and “Cozy fall snacks!”

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Aug 26

The coziest, easy meal preppable soup!! 🥣

White Bean and Kale Soup (Made in the Slow Cooker!)

jessicainthekitchen.com/white-bean-a...

Make this tonight, and enjoy leftovers for lunch tomorrow! 🥰

#mealprep #soupseason #cozyrecipes #vegandinner

A rustic bowl of vegan white bean and kale soup filled with cannellini beans, chopped carrots, celery, tomatoes, and wilted kale in a tomato broth. The soup is garnished with cracked black pepper and red pepper flakes, served with slices of crusty bread on the side. A second bowl and seasoning bowl are partially visible around the main dish on a marble surface.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Aug 20

The easiest way to make flavorful Mexican rice...all in the Instant Pot!

jessicainthekitchen.com/instant-pot-...

We love adding this to tacos or serving with beans for a full meal! 🌮🍚

#mexicanfood #rice #veganrecipes #instantpotrecipes

A bowl of vibrant Mexican rice garnished with fresh cilantro and lime wedges. The rice is mixed with peas and diced carrots and served in a cream-colored bowl with red floral accents, placed on a wooden surface. Surrounding the bowl are lime halves, extra cilantro, and a striped cloth napkin, creating a fresh and colorful presentation.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Aug 17

Summer’s winding down, so I wanted to share a few of my favourite things I’ve made lately! 💛

WATCH HERE: youtu.be/dfiJW9UESLo

These are cozy, low-effort meals and treats that use up all the fresh produce I’ve had on hand! I hope this video gives you a few ideas to enjoy this seasonal transition 🥰

Thumbnail image for a video titled "Huge Fridge Clean Out! End of Summer Recipes." A smiling woman holds a grilled sandwich dipped into a bowl of green soup in front of an open fridge filled with jars and produce. Surrounding graphics show cherry syrup, a cherry iced latte, a strawberry glaze drizzled strawberry banana bread loaf, and a orange bowl of green broccoli soup topped with grilled cheese croutons.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Aug 4

35 Easy Vegan Sauces Everyone Should Know

jessicainthekitchen.com/35-best-vega...

#vegansauce #easyrecipe #veganrecipe #plantbased

A collage of four vegan sauces in glass containers, including a creamy avocado sauce, creamy ranch dressing, scotch bonnet pepper hot sauce, and a spoonful of thai peanut sauce. The text overlay reads “35 Easy Vegan Sauces Everyone Should Know.”

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Jul 30

Blackberry Margarita - summer in a glass! ☀️

jessicainthekitchen.com/blackberry-m...

Fruity, tart, and just the right amount of sweet. 😍

#summerdrink #margarita #easyrecipe

A refreshing blackberry margarita in a short glass with a sugar-rimmed edge, garnished with whole blackberries and a lime wedge. The deep purple drink is served over ice on a wooden tray with a newspaper-style liner.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Jul 20

NEW VIDEO OUT NOW! 🥳 My Top TWO High Protein Plant Based Sandwiches 🥪✨

WATCH HERE: youtu.be/g4-rQoYM1W8

I've been on such a sandwich kick lately, so I wanted to share two of my absolute FAVORITES - especially in the summer! ☀️ + they're both high in fibre & of course, vegan protein!

Thumbnail titled "The Best High Protein Vegan Sandwiches!" showing a smiling woman holding a sandwich, surrounded by images of high-protein vegan sandwiches labeled with protein content (27g and 38g), on a light kitchen background.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Jul 18

✨NEW RECIPE✨ VIRAL Crispy Rice Cakes with Vegan Tuna!!

#crispyrice #veganrecipes

Crispy rice squares topped with avocado slices, creamy spicy vegan topping, chopped green onions, and black sesame seeds, arranged on a round beige plate.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Jul 18

Easy Korean Salad 🥒🌶️✨
Crisp, refreshing, and full of bold flavour, Korean cucumber salad is an easy side dish you’ll make all summer long!

jessicainthekitchen.com/korean-cucum...

Korean cucumber salad in a ceramic bowl topped with red pepper flakes, green onions, sesame seeds, and a spicy dressing, with a serving spoon on the side and small bowls of sesame seeds and chili flakes nearby.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Jul 14

Smashed Chickpea Avocado Salad Sandwich 🥪
1 medium ripe avocado
1 can chickpeas
2 tablespoons chopped parsley
salt and pepper to taste
juice of two limes
1 teaspoon garlic powder
Red pepper flakes, optional

#veganrecipes #mealprep #summerrecipes

Stacked smashed chickpea and avocado sandwiches with lettuce and tomato on seeded whole grain bread, secured with toothpicks on a wooden board.

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Jessica in the Kitchen @jessicainthekitch.bsky.social · Jul 7

This Red Pepper Hummus is more than just a dip... 😍🫑✨

jessicainthekitchen.com/roasted-red-...

Sweet, smoky, spicy & creamy, I put this on EVERYTHING!

✅ Meal prep-friendly (lasts all week!)
✅ Great as a dip, sandwich spread, or bowl topping
✅ So much better (and cleaner!) than store-bought

Bowl of roasted red pepper hummus topped with blistered cherry tomatoes, chickpeas, chopped herbs, and a drizzle of olive oil, served with pita chips and carrot sticks on the side.

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