@jordsim.bsky.social
I post content from my blog, Experiment of One Coaching, at https://www.experiment1coaching.com
www.experiment1coaching.com/2022/11/usin...
I updated this post recently on fartlek running in winter. #runsky #fitnesssky
I updated this post recently on fartlek running in winter. #runsky #fitnesssky
Using Fartlek Strategy for Winter Running & Fitness
The benefits of adding fartlek running during wintertime is discussed. #running #fartlek
www.experiment1coaching.com
February 5, 2026 at 4:29 PM
www.experiment1coaching.com/2022/11/usin...
I updated this post recently on fartlek running in winter. #runsky #fitnesssky
I updated this post recently on fartlek running in winter. #runsky #fitnesssky
www.experiment1coaching.com/2026/01/sust...
You get the best of both worlds in this Baked Cod with Creamy Pesto recipe: a protein-forward recipe that will help athletes meet their sports nutrition needs; plus family and friends MAY find to be delicious. #fitnessky #runsky #cooksky #recipes
You get the best of both worlds in this Baked Cod with Creamy Pesto recipe: a protein-forward recipe that will help athletes meet their sports nutrition needs; plus family and friends MAY find to be delicious. #fitnessky #runsky #cooksky #recipes
SUSTAINABLE DIET RECIPE REVIEW
Being healthy, affordable, easy on the planet & good fit with sports nutrition - a Sustainable Diet recipe is reviewed. #sportsnutrition #recipe
www.experiment1coaching.com
January 20, 2026 at 8:28 PM
www.experiment1coaching.com/2026/01/sust...
You get the best of both worlds in this Baked Cod with Creamy Pesto recipe: a protein-forward recipe that will help athletes meet their sports nutrition needs; plus family and friends MAY find to be delicious. #fitnessky #runsky #cooksky #recipes
You get the best of both worlds in this Baked Cod with Creamy Pesto recipe: a protein-forward recipe that will help athletes meet their sports nutrition needs; plus family and friends MAY find to be delicious. #fitnessky #runsky #cooksky #recipes
www.experiment1coaching.com/2021/11/wint...
This feature post on winter care for runners is about staying “comfortably warm” while outside so hydration and fuelling remains stable. #runsky #fitnesssky
This feature post on winter care for runners is about staying “comfortably warm” while outside so hydration and fuelling remains stable. #runsky #fitnesssky
Winter Care for Runners
Strategies for dressing, drinking water, and tweaking diet when exercising outside in winter is discussed. #sportsnutrition #water #diet
www.experiment1coaching.com
January 6, 2026 at 6:13 PM
www.experiment1coaching.com/2021/11/wint...
This feature post on winter care for runners is about staying “comfortably warm” while outside so hydration and fuelling remains stable. #runsky #fitnesssky
This feature post on winter care for runners is about staying “comfortably warm” while outside so hydration and fuelling remains stable. #runsky #fitnesssky
www.experiment1coaching.com/2024/02/impr...
The first snowfall of the season happened last week where I live 🇨🇦. This winter event marks a good time to review different traction options when running and walking in snow and ice. #runsky #fitnesssky #crosstraining #winter
The first snowfall of the season happened last week where I live 🇨🇦. This winter event marks a good time to review different traction options when running and walking in snow and ice. #runsky #fitnesssky #crosstraining #winter
Improving Traction When Running in Snow
This post presents three different gear ideas for improving traction in snow and ice when exercising in winter. #running #walking #gear
www.experiment1coaching.com
December 10, 2025 at 10:19 PM
www.experiment1coaching.com/2024/02/impr...
The first snowfall of the season happened last week where I live 🇨🇦. This winter event marks a good time to review different traction options when running and walking in snow and ice. #runsky #fitnesssky #crosstraining #winter
The first snowfall of the season happened last week where I live 🇨🇦. This winter event marks a good time to review different traction options when running and walking in snow and ice. #runsky #fitnesssky #crosstraining #winter
www.experiment1coaching.com/p/exercises-...
Fitting in more cardio without pounding the legs is the topic of this post. #runsky #fitnesssky
Fitting in more cardio without pounding the legs is the topic of this post. #runsky #fitnesssky
EXERCISES THAT EXTEND YOUR AEROBIC STIMULUS
An exercise routine designed to extend aerobic stimulus is presented. This routine allows runners to fit in more cardio without pounding the the legs.
www.experiment1coaching.com
November 27, 2025 at 6:20 PM
www.experiment1coaching.com/p/exercises-...
Fitting in more cardio without pounding the legs is the topic of this post. #runsky #fitnesssky
Fitting in more cardio without pounding the legs is the topic of this post. #runsky #fitnesssky
www.experiment1coaching.com/2025/10/runn...
This travelogue highlights running routes in some of Mexico’s major resort cities. #running #travel #Mexico
This travelogue highlights running routes in some of Mexico’s major resort cities. #running #travel #Mexico
RUNNING IN MEXICO
This travelogue highlights running routes in some of Mexico's major resort cities. #travel #Mexico #running
www.experiment1coaching.com
October 22, 2025 at 2:52 PM
www.experiment1coaching.com/2025/10/runn...
This travelogue highlights running routes in some of Mexico’s major resort cities. #running #travel #Mexico
This travelogue highlights running routes in some of Mexico’s major resort cities. #running #travel #Mexico
www.experiment1coaching.com/2025/09/raci...
What can be done to prevent “bonking” or crashing when racing is the topic of this post. #running #runsky #fitnesssky
What can be done to prevent “bonking” or crashing when racing is the topic of this post. #running #runsky #fitnesssky
RACING: ANATOMY OF A “BONK”
How best to prevent "bonking" or crashing when racing is discussed in this post. #running
www.experiment1coaching.com
September 18, 2025 at 2:30 PM
www.experiment1coaching.com/2025/09/raci...
What can be done to prevent “bonking” or crashing when racing is the topic of this post. #running #runsky #fitnesssky
What can be done to prevent “bonking” or crashing when racing is the topic of this post. #running #runsky #fitnesssky
www.experiment1coaching.com/p/morning-mo...
This Morning Movement Routine works the body from head to toes. #healthyliving #healthsky #fitnesssky
This Morning Movement Routine works the body from head to toes. #healthyliving #healthsky #fitnesssky
MORNING MOVEMENT ROUTINE
This Morning Movement Routine is designed to work the body from head to toes. #healthyliving #strengthtraining
www.experiment1coaching.com
August 20, 2025 at 5:42 PM
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This Morning Movement Routine works the body from head to toes. #healthyliving #healthsky #fitnesssky
This Morning Movement Routine works the body from head to toes. #healthyliving #healthsky #fitnesssky
www.experiment1coaching.com/2019/01/45-n...
This post on The Complete Book of Running draws comparison between the “running boom” of the seventies and the current “boom”. #running #fitnesssky #gymsky
This post on The Complete Book of Running draws comparison between the “running boom” of the seventies and the current “boom”. #running #fitnesssky #gymsky
Re-Read Book Series: The Complete Book of Running
Giving physical and psychological factors equal attention in a marathon training program is discussed
www.experiment1coaching.com
July 23, 2025 at 8:12 PM
www.experiment1coaching.com/2019/01/45-n...
This post on The Complete Book of Running draws comparison between the “running boom” of the seventies and the current “boom”. #running #fitnesssky #gymsky
This post on The Complete Book of Running draws comparison between the “running boom” of the seventies and the current “boom”. #running #fitnesssky #gymsky
www.experiment1coaching.com/2022/09/a-su...
The “Sustainable Diet” - a diet that is healthy, affordable, has low environmental impact and a good fit for endurance athletes is discussed. #healthsky #fitnesssky #healthyliving
The “Sustainable Diet” - a diet that is healthy, affordable, has low environmental impact and a good fit for endurance athletes is discussed. #healthsky #fitnesssky #healthyliving
A ‘Sustainable Diet’ Deserves A Look
A sustainable diet, one that is healthy, affordable with low environmental impact and a good fit for endurance athletes is discussed. #sportsnutrition
www.experiment1coaching.com
July 2, 2025 at 9:23 AM
www.experiment1coaching.com/2022/09/a-su...
The “Sustainable Diet” - a diet that is healthy, affordable, has low environmental impact and a good fit for endurance athletes is discussed. #healthsky #fitnesssky #healthyliving
The “Sustainable Diet” - a diet that is healthy, affordable, has low environmental impact and a good fit for endurance athletes is discussed. #healthsky #fitnesssky #healthyliving
www.experiment1coaching.com/2020/08/85-s...
Summer care strategies for runners discussed in this post. #fitnesssky #gymsky #barefootrunning #stretching #hydration
Summer care strategies for runners discussed in this post. #fitnesssky #gymsky #barefootrunning #stretching #hydration
Summer Care for Runners
This article discusses extra care strategies for running in hot weather #hydration #stretching #barefootrunning #compression
www.experiment1coaching.com
June 24, 2025 at 10:04 AM
www.experiment1coaching.com/2020/08/85-s...
Summer care strategies for runners discussed in this post. #fitnesssky #gymsky #barefootrunning #stretching #hydration
Summer care strategies for runners discussed in this post. #fitnesssky #gymsky #barefootrunning #stretching #hydration
www.experiment1coaching.com/p/high-inten...
HIIT workouts in this post are selected to accommodate beginners to seasoned veterans. These workouts will likely work well for: a) time-crunched athletes and b) athletes who have plateaued in their training and need a nudge forward. #fitnesssky #gymsky
HIIT workouts in this post are selected to accommodate beginners to seasoned veterans. These workouts will likely work well for: a) time-crunched athletes and b) athletes who have plateaued in their training and need a nudge forward. #fitnesssky #gymsky
High Intensity Interval Training Workouts
The three HIIT workouts featured in this article are selected to accommodate beginning exercisers to seasoned veterans. #HIIT #Cardio
www.experiment1coaching.com
May 28, 2025 at 12:48 PM
www.experiment1coaching.com/p/high-inten...
HIIT workouts in this post are selected to accommodate beginners to seasoned veterans. These workouts will likely work well for: a) time-crunched athletes and b) athletes who have plateaued in their training and need a nudge forward. #fitnesssky #gymsky
HIIT workouts in this post are selected to accommodate beginners to seasoned veterans. These workouts will likely work well for: a) time-crunched athletes and b) athletes who have plateaued in their training and need a nudge forward. #fitnesssky #gymsky
www.experiment1coaching.com/2025/04/heal...
Research topics that help build a foundation of good health habits highlighted in this post.
#healthyliving #fitnesssky #gymsky #healthsky
Research topics that help build a foundation of good health habits highlighted in this post.
#healthyliving #fitnesssky #gymsky #healthsky
HEALTHY LIVING: RECENT RESEARCH #2
Recent research on healthy living topics is discussed in this post. #healthyliving
www.experiment1coaching.com
May 6, 2025 at 4:29 PM
www.experiment1coaching.com/2025/04/heal...
Research topics that help build a foundation of good health habits highlighted in this post.
#healthyliving #fitnesssky #gymsky #healthsky
Research topics that help build a foundation of good health habits highlighted in this post.
#healthyliving #fitnesssky #gymsky #healthsky
www.experiment1coaching.com/2025/02/hip-...
I have re-started doing these hip strengthening exercises. The routine takes about 5-10 minutes to complete. #fitnesssky #gymsky #running #strengthtraining
I have re-started doing these hip strengthening exercises. The routine takes about 5-10 minutes to complete. #fitnesssky #gymsky #running #strengthtraining
HIP STRENGTHENING EXERCISES 2025
Hip strengthening exercises using resistance bands demonstrated in this post. #running #strengthtraining
www.experiment1coaching.com
March 4, 2025 at 10:20 PM
www.experiment1coaching.com/2025/02/hip-...
I have re-started doing these hip strengthening exercises. The routine takes about 5-10 minutes to complete. #fitnesssky #gymsky #running #strengthtraining
I have re-started doing these hip strengthening exercises. The routine takes about 5-10 minutes to complete. #fitnesssky #gymsky #running #strengthtraining