#weighlossmotivation #weightloss #weightlossstory #fitnessover40

Can’t wait to post an after! This is me at 5’7, 160 pounds. I’m 156 now and still going. Follow me for weight loss inspiration or to follow my weight loss journey.

#weightloss #weightlossjourney #weightlossstory

#weightlossmotivation #weightlossstory #walking #fitnessover40

Here’s a 400 calorie treadmill burn workout to get you in a significant calorie deficit.
#weightlossmotivation #weightlossstory #fitover40

Here is a sample of my 1500 calorie day.
#weightlossmotivation #weightlossjourney #fitnessover40 #weightloss #caloriecounting

Stuck on the same weight forever? I FINALLY broke my weight set point after 20 years of never getting under 160pounds. I’m finally 156 pounds after I did these three things:)

157 and counting!