Kevin L. Bedford, Sr.
@kevinlbedfordsr.bsky.social
Father, brother, lobbyist, purveyor of truth, in search of a higher plane and consciousness for myself and the world. Foodie, Jazz man, STL❤️GO CARDINALS! GO BLUES!
Good morning again People, today’s second iteration of completely unsolicited advice…
Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul,
Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul,
November 17, 2025 at 11:06 AM
Good morning again People, today’s second iteration of completely unsolicited advice…
Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul,
Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul,
Good morning People, today’s completely unsolicited advice…
Respect yourself so much that you’re completely comfortable with who you are and what you stand for.
Respect yourself so much that you’re completely comfortable with who you are and what you stand for.
November 17, 2025 at 10:38 AM
Good morning People, today’s completely unsolicited advice…
Respect yourself so much that you’re completely comfortable with who you are and what you stand for.
Respect yourself so much that you’re completely comfortable with who you are and what you stand for.
Today’s Black/Women’s History Quote…
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
-Maya Angelou
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
-Maya Angelou
November 17, 2025 at 10:37 AM
Today’s Black/Women’s History Quote…
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
-Maya Angelou
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
-Maya Angelou
Becoming is better than being.
November 16, 2025 at 11:57 AM
Becoming is better than being.
Today’s Black History Quote…
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false and to incur my own abhorrence.”
-Frederick Douglas
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false and to incur my own abhorrence.”
-Frederick Douglas
November 16, 2025 at 11:20 AM
Today’s Black History Quote…
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false and to incur my own abhorrence.”
-Frederick Douglas
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false and to incur my own abhorrence.”
-Frederick Douglas
Good morning People, today’s completely unsolicited advice…
Be stronger than your strongest excuse. Smile at strangers, slow down, say thank you, laugh, and give compliments today.
Be stronger than your strongest excuse. Smile at strangers, slow down, say thank you, laugh, and give compliments today.
November 16, 2025 at 11:15 AM
Good morning People, today’s completely unsolicited advice…
Be stronger than your strongest excuse. Smile at strangers, slow down, say thank you, laugh, and give compliments today.
Be stronger than your strongest excuse. Smile at strangers, slow down, say thank you, laugh, and give compliments today.
Today’s Black History Quote…
“Growth comes from mistakes. You have to cherish them, so you can learn from them. Your mistakes are your greatest gift.”
-Quincy Jones
“Growth comes from mistakes. You have to cherish them, so you can learn from them. Your mistakes are your greatest gift.”
-Quincy Jones
November 15, 2025 at 9:47 AM
Today’s Black History Quote…
“Growth comes from mistakes. You have to cherish them, so you can learn from them. Your mistakes are your greatest gift.”
-Quincy Jones
“Growth comes from mistakes. You have to cherish them, so you can learn from them. Your mistakes are your greatest gift.”
-Quincy Jones
Good morning People, today’s completely unsolicited advice…
The best way to enjoy your life is to be fully present in each moment. Make promises to yourself about your commitments and prove to yourself you can trust yourself.
The best way to enjoy your life is to be fully present in each moment. Make promises to yourself about your commitments and prove to yourself you can trust yourself.
November 15, 2025 at 9:45 AM
Good morning People, today’s completely unsolicited advice…
The best way to enjoy your life is to be fully present in each moment. Make promises to yourself about your commitments and prove to yourself you can trust yourself.
The best way to enjoy your life is to be fully present in each moment. Make promises to yourself about your commitments and prove to yourself you can trust yourself.
Good morning again People, today’s second iteration of completely unsolicited advice…
Live in the present. It’s the only thing that truly exists. Never look back unless you are planning to go that way.
Live in the present. It’s the only thing that truly exists. Never look back unless you are planning to go that way.
November 14, 2025 at 11:38 AM
Good morning again People, today’s second iteration of completely unsolicited advice…
Live in the present. It’s the only thing that truly exists. Never look back unless you are planning to go that way.
Live in the present. It’s the only thing that truly exists. Never look back unless you are planning to go that way.
‘Contentment comes not so much from great wealth as from few wants.’
-Epictetus
-Epictetus
November 14, 2025 at 11:31 AM
‘Contentment comes not so much from great wealth as from few wants.’
-Epictetus
-Epictetus
Today’s Black History Quote…
“The greater our level of understanding, the harder the test become.”
-Muhammad Ali
“The greater our level of understanding, the harder the test become.”
-Muhammad Ali
November 14, 2025 at 11:02 AM
Today’s Black History Quote…
“The greater our level of understanding, the harder the test become.”
-Muhammad Ali
“The greater our level of understanding, the harder the test become.”
-Muhammad Ali
Good morning People, today’s completely unsolicited advice…
Aspire to inspire before we expire.
Aspire to inspire before we expire.
November 14, 2025 at 10:59 AM
Good morning People, today’s completely unsolicited advice…
Aspire to inspire before we expire.
Aspire to inspire before we expire.
Hurt me with the truth, but never comfort me with a lie.
November 14, 2025 at 5:17 AM
Hurt me with the truth, but never comfort me with a lie.
Good morning again People, today’s second iteration of completely unsolicited advice…
Do everything with a good heart and expect nothing in return, and you will never be disappointed.
Do everything with a good heart and expect nothing in return, and you will never be disappointed.
November 13, 2025 at 11:16 AM
Good morning again People, today’s second iteration of completely unsolicited advice…
Do everything with a good heart and expect nothing in return, and you will never be disappointed.
Do everything with a good heart and expect nothing in return, and you will never be disappointed.
Today’s Black History Quote…
“My humanity is bound up in yours, for we can only be human together.”
-Desmond Tutu
“My humanity is bound up in yours, for we can only be human together.”
-Desmond Tutu
November 13, 2025 at 11:04 AM
Today’s Black History Quote…
“My humanity is bound up in yours, for we can only be human together.”
-Desmond Tutu
“My humanity is bound up in yours, for we can only be human together.”
-Desmond Tutu
Good morning People, today’s completely unsolicited advice…
Always show gratitude for how far you’ve come, for those lessons are taking you to where you are going.
Always show gratitude for how far you’ve come, for those lessons are taking you to where you are going.
November 13, 2025 at 11:03 AM
Good morning People, today’s completely unsolicited advice…
Always show gratitude for how far you’ve come, for those lessons are taking you to where you are going.
Always show gratitude for how far you’ve come, for those lessons are taking you to where you are going.
Today’s Black/Women’s History Quote…
“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”
-Ijeoma Oluo
“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”
-Ijeoma Oluo
November 12, 2025 at 10:04 AM
Today’s Black/Women’s History Quote…
“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”
-Ijeoma Oluo
“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”
-Ijeoma Oluo
Good morning People, today’s completely unsolicited advice…
Your habits build your lifestyle.
Your lifestyle determines your happiness.
Do one thing every day that makes you happy.
Your habits build your lifestyle.
Your lifestyle determines your happiness.
Do one thing every day that makes you happy.
November 12, 2025 at 10:03 AM
Good morning People, today’s completely unsolicited advice…
Your habits build your lifestyle.
Your lifestyle determines your happiness.
Do one thing every day that makes you happy.
Your habits build your lifestyle.
Your lifestyle determines your happiness.
Do one thing every day that makes you happy.
Today’s Black History Quote…
“There are two kinds of worries-those you can do something about and those you can’t. Don’t spend any time on the latter.”
-Duke Ellington
“There are two kinds of worries-those you can do something about and those you can’t. Don’t spend any time on the latter.”
-Duke Ellington
November 11, 2025 at 8:59 AM
Today’s Black History Quote…
“There are two kinds of worries-those you can do something about and those you can’t. Don’t spend any time on the latter.”
-Duke Ellington
“There are two kinds of worries-those you can do something about and those you can’t. Don’t spend any time on the latter.”
-Duke Ellington
Good morning People, today’s completely unsolicited advice…
Happiness is found in three things.
Letting go of what was, enjoying what is, and having faith in what will be.
Happiness is found in three things.
Letting go of what was, enjoying what is, and having faith in what will be.
November 11, 2025 at 8:53 AM
Good morning People, today’s completely unsolicited advice…
Happiness is found in three things.
Letting go of what was, enjoying what is, and having faith in what will be.
Happiness is found in three things.
Letting go of what was, enjoying what is, and having faith in what will be.
Today’s Black/Women’s History Quote…
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”
-Rosalind Brewer
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”
-Rosalind Brewer
November 10, 2025 at 10:43 AM
Today’s Black/Women’s History Quote…
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”
-Rosalind Brewer
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”
-Rosalind Brewer
Good morning People, today’s completely unsolicited advice…
Align yourself with the flow of your life.
Enjoy what comes and release everything that leaves.
Align yourself with the flow of your life.
Enjoy what comes and release everything that leaves.
November 10, 2025 at 10:42 AM
Good morning People, today’s completely unsolicited advice…
Align yourself with the flow of your life.
Enjoy what comes and release everything that leaves.
Align yourself with the flow of your life.
Enjoy what comes and release everything that leaves.
Good morning People, today’s completely unsolicited advice…
With wisdom, comes the desire for simplicity.
With wisdom, comes the desire for simplicity.
November 9, 2025 at 1:51 PM
Good morning People, today’s completely unsolicited advice…
With wisdom, comes the desire for simplicity.
With wisdom, comes the desire for simplicity.
Today’s Black History Quote…
“For while the tale of how we suffer, and how we are delighted, and how we may triumph is never new, it will always be heard. There isn’t any other tale to tell, it’s the only light we’ve got in all this darkness.”
-James Baldwin
“For while the tale of how we suffer, and how we are delighted, and how we may triumph is never new, it will always be heard. There isn’t any other tale to tell, it’s the only light we’ve got in all this darkness.”
-James Baldwin
November 9, 2025 at 1:50 PM
Today’s Black History Quote…
“For while the tale of how we suffer, and how we are delighted, and how we may triumph is never new, it will always be heard. There isn’t any other tale to tell, it’s the only light we’ve got in all this darkness.”
-James Baldwin
“For while the tale of how we suffer, and how we are delighted, and how we may triumph is never new, it will always be heard. There isn’t any other tale to tell, it’s the only light we’ve got in all this darkness.”
-James Baldwin
Today’s Black History Quote…
“You have to know that your real home is within.”
-Quincy Jones
“You have to know that your real home is within.”
-Quincy Jones
November 8, 2025 at 11:29 AM
Today’s Black History Quote…
“You have to know that your real home is within.”
-Quincy Jones
“You have to know that your real home is within.”
-Quincy Jones