Author | Lightnews

Krysta Ambruson @krystaambruson.bsky.social · 7h

Get this deal before it’s gone !!! #dentalhygienist #teethwhitening #gurunanda #oilpulling #whiteteeth #healthymouth

Krysta Ambruson @krystaambruson.bsky.social · 10h

This lip stain is still my favorite to this day #lipstain

Krysta Ambruson @krystaambruson.bsky.social · 13h

If you don’t want to wear underwear with your leggings these are for you ! #skimpies #commando #leggings #pantyliner

Krysta Ambruson @krystaambruson.bsky.social · 16h

The Noka superfood smoothies are actually delicious #superfoods #smoothie #snacktime #easysnack

Krysta Ambruson @krystaambruson.bsky.social · 19h

it’s pretty quiet!!! #vibrationplate #merachvibrationplate

Krysta Ambruson @krystaambruson.bsky.social · 1d

This is my Dubai chocolate bar karma 😂 #diy #dubaichocolate #makeyourownchocolatebar

Krysta Ambruson @krystaambruson.bsky.social · 1d

You brush, floss, and rinse — but your breath still isn’t fresh? Let’s talk about the real reason why… and what your tongue, sinuses, and dry mouth have to do with it. This changed my hygiene game forever. #DentalTok #BadBreathFix #OralHealthTips #TikTokMadeMeDoIt #MouthBreathing #TongueScraping

Krysta Ambruson @krystaambruson.bsky.social · 1d

Mouth breathing is not just a bad habit — it could be affecting your teeth, breath, and even your face. Here’s how to stop it and protect your smile (and your sleep). #MouthBreathing #DentalTok #OralHealthTips #ADHDTok #FaceShapeChange #WellnessTok #Breathwork #TonguePosture #SleepTok

Krysta Ambruson @krystaambruson.bsky.social · 1d

Still struggling with yellow teeth even after brushing twice a day? Here’s the real reason your teeth look dull — and what you can actually do about it. #YellowTeeth #OralHealthTips #DentalTok #EnamelCare #WhiteningMyths #ToothTok #SmileCare #TikTokMadeMeBuyIt #WellnessTok #dentalhygienist

Krysta Ambruson @krystaambruson.bsky.social · 1d

Still getting cavities as an adult even though you brush and floss? It’s more common than you think — here’s what’s really causing them and how to prevent it. #DentalTok #CavityPrevention #AdultingHacks #OralHealthTips #ADHDTok #ToothTok #WellnessTips #TikTokMadeMeDoIt #dentalhygienist

Krysta Ambruson @krystaambruson.bsky.social · 2d

Still brushing and seeing blood? That’s your sign to rethink your routine. Bleeding gums = inflammation — not “brushing too hard.” Here’s what’s really going on. #DentalTok #Gingivitis #BleedingGums #OralHealthTips #WellnessTok #ToothTok #TikTokMadeMeDoIt #ADHDTok #HygieneGlowUp

Krysta Ambruson @krystaambruson.bsky.social · 2d

This phone charger is so cool, it lights up ! #tiktokshopcreatorpicks #phonecharger #lightup

Krysta Ambruson @krystaambruson.bsky.social · 2d

This tiny thing? It’s my travel oral care weapon. GuruNanda’s compact water flosser is leak-proof, USB rechargeable, and powerful enough to get that “just flossed” feeling — even in a hotel bathroom. #GuruNandaGlowUp #GuruNandaSuperBrandDay #WaterFlosser #OralCareOnTheGo #TravelMustHaves

Krysta Ambruson @krystaambruson.bsky.social · 2d

You’re not dragging your full dental setup in your carry-on — but you still floss like a hygienist. This compact water flosser from GuruNanda fits in my bag, charges with USB, and keeps my smile ✨airport-security-approved✨. #GuruNandaGlowUp #GuruNandaSuperBrandDay #TravelFlosser #WaterFlosserTok

Krysta Ambruson @krystaambruson.bsky.social · 2d

If we can’t see it we sure can smell it. #dentalhygienist #dentalhumor

Krysta Ambruson @krystaambruson.bsky.social · 3d

I’m obsessed with the adjustable dumbbells for my home gym! #merachfitness #adjustabledumbbells #merachdumbbells #homegym #tiktokshopcreatorpicks

Krysta Ambruson @krystaambruson.bsky.social · 3d

Finally found a waver that works with my hair. Still don’t know how I feel about my own waves but it’s cute ! #tymobeauty #tymo #compactwaver #hairwaver #lobhaircut #summervibes

Krysta Ambruson @krystaambruson.bsky.social · 3d

I don’t usually recommend LED whitening kits — but the chemistry in this one is actually solid, and the pen lets me control exactly where the gel goes. Faster than strips, no mess, no pain. #GuruNandaGlowUp #GuruNandaSuperBrandDay #WirelessWhitening #TeethWhiteningKit #SmileCare

Krysta Ambruson @krystaambruson.bsky.social · Jun 9

I’m a dental hygienist, and I oil pull every morning using GuruNanda’s coconut + peppermint blend. It’s gentle, effective, and a great way to support your oral microbiome and breath health — especially when used consistently. Nanda bridge the gap LLC

Krysta Ambruson @krystaambruson.bsky.social · Jun 9

You brush, floss, rinse… and then pop a crusty retainer back in? Let’s fix that. Here’s how I recommend keeping your retainer clean, clear, and not secretly sabotaging your oral health.

Krysta Ambruson @krystaambruson.bsky.social · Jun 9

I’m a big fan of these OQQ shorts they are really comfy and look so cute !

Krysta Ambruson @krystaambruson.bsky.social · Jun 8

This bodysuit understood the assignment. Supportive, snatched, and just the right amount of drama — the deep V is giving grown woman energy.

Krysta Ambruson @krystaambruson.bsky.social · Jun 8

This toothbrush feels like a gum massage. GuruNanda’s Butter on Gums is ultra-soft, gentle, and perfect for sensitive mouths or post-cleaning care.

Krysta Ambruson @krystaambruson.bsky.social · Jun 8

Flossing doesn’t have to be a hassle. These 2-in-1 GuruNanda floss picks are smooth, durable, and hygienist-approved. I keep them everywhere so I actually use them. Nanda bridge the gap LLC

Krysta Ambruson @krystaambruson.bsky.social · Jun 8

If I only had 24 hours to whiten my teeth? This is exactly what I’d grab. Fast, gentle, and actually WORKS — the color corrector tones, the LED kit brightens. Glow-up mode: activated.