Hydrate your skin this winter with these essentials:
1️⃣ Hydrating cleanser
2️⃣ Toner or essence
3️⃣ Hyaluronic acid serum
4️⃣ Moisturizer
5️⃣ Overnight hydrating mask

Want more expert skincare tips?Subscribe to Lean Green Health on YouTube!#HydrationGoals
🎥👉https://www.youtube.com/@leangreenhealth

5️⃣ Add an overnight hydrating mask to your routine. 😴
Wake up with dewy skin by applying a water-based sleeping mask before bed.
It’s like a big glass of water for your face—perfect for dry months! #SkincareGlow

4️⃣ Don’t skip moisturizer—even if you have oily skin. 🧴
Look for a lightweight, non-comedogenic moisturizer.
For extra hydration, choose formulas with ceramides or squalane to strengthen your skin barrier. #SkinCareRoutine

3️⃣ Lock in moisture with a hyaluronic acid serum. ✨
Hyaluronic acid holds up to 1,000 times its weight in water.
Apply it on damp skin to boost hydration and plumpness. Follow up with a moisturizer to seal it in. #GlowingSkin

2️⃣ Layer your hydration with a toner or essence. 💦
After cleansing, use a hydrating toner or essence with ingredients like aloe vera or rose water.
It preps your skin to absorb serums and moisturizers better. Bonus: it feels like a mini spa moment! 🌸 #HydrationHack

1️⃣ Use a gentle, hydrating cleanser. 🛁
Foaming cleansers can strip your skin’s moisture.
Instead, opt for a cream or gel cleanser with ingredients like glycerin or hyaluronic acid.
Your skin will feel clean and nourished! #SkincareTips

Dry skin ruining your glow this winter? ❄️✨ Hydrated skin isn’t just about drinking water—your skincare routine matters, too! Here are 5 expert-approved hydrating skincare ideas to keep your skin radiant all season. 🧵

The holidays should feel good. Here’s how to protect your peace:
1️⃣ Set realistic expectations
2️⃣ Budget your time & money
3️⃣ Care for your body
4️⃣ Manage family dynamics
5️⃣ Prioritize you

For more mental health tips, subscribe to Lean Green Health on YouTube!
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5️⃣ Make Time for Yourself
The holidays are for everyone—including you. 🎁
• Say no to plans that drain you.
• Spend time on hobbies or relaxing activities.
• Practice gratitude to boost your mood. Small joys matter. #Mindfulness 🎄✨ #HolidayWellness

4️⃣ Manage Family Dynamics
Family time isn’t always easy. 🫂
• Set boundaries around triggering topics.
• Take breaks if needed.
• Focus on the positives or step away when necessary. Your peace is worth it. #HealthyBoundaries

3️⃣ Take Care of Your Body
Your physical health impacts your mental health. 🧘‍♀️
• Stay hydrated & eat mindfully.
• Fit in short walks or stretches.
• Prioritize sleep—even with late-night festivities. #SelfCare

2️⃣ Budget Your Time & Money
The holidays don’t have to break the bank—or your energy. 💸⏳
• Set a spending limit and stick to it.
• Plan downtime between events.
Prioritize what matters most to you. #StressLess

1️⃣ Set Realistic Expectations
Perfection isn’t the goal—joy is. ✨
• Don’t aim for picture-perfect holidays.
• Focus on meaningful moments.
Remember: It’s okay if everything isn’t 'just right.' #HolidayMentalHealth"

The holidays are magical—but they can also be stressful. 🎄💭 From family drama to financial pressure, it’s easy to feel overwhelmed. Here are 5 tips to protect your mental health this holiday season. 🧵 (Thread)

These 5 habits are your ticket to a longer, healthier life: 1️⃣ Walk daily
2️⃣ Eat plants
3️⃣ Sleep well
4️⃣ Manage stress
5️⃣ Build a strong community 👫

For more health tips, subscribe to Lean Green Health on YouTube! #HealthyLiving
🎥👉 www.youtube.com/@leangreenhe...

5️⃣ Build a strong community.
Social connections can increase your lifespan and improve your mental health. 👥
Make time for friends and family, and join groups that support your growth. #CommunityMatters

4️⃣ Manage stress.
Chronic stress can lead to heart disease, anxiety, and depression. 🧘‍♀️
Practice mindfulness, deep breathing, or yoga daily to stay calm and centered. It’s a game changer. #StressManagement

3️⃣ Prioritize sleep.
Skipping sleep isn’t a badge of honor—it’s a fast track to poor health. 😴
Aim for 7-8 hours. Use blackout curtains and turn off screens 1 hour before bed. Your body will thank you. #SleepWell

2️⃣ Eat more plants.
Fruits, veggies, and whole grains are packed with nutrients that fight chronic disease. 🥦🍓
Research shows plant-based diets can cut your risk of heart disease by 30%! 🌱
What’s your favorite veggie? #PlantBased

1️⃣ Walk 30 mins daily.
Brisk walking improves heart health, reduces stress, and even boosts your creativity! 🚶‍♂️
It’s free, easy, and life-changing. Start with 10 mins/day and work your way up. #HealthTips

Want to live 10 years longer? It’s simpler than you think. 🚶‍♂️🍎 Discover the 5 habits that can transform your health—starting today. 🧵 (Thread)