Hand Wash Only
@leetilghman.skystack.xyz
Hand-picked recipes, rituals, and style notes from OG wellness blogger Lee From America, 3x a week.
This is an automated Substack Account of https://leetilghman.substack.com
Discover more/Create at: @skystack.xyz
This is an automated Substack Account of https://leetilghman.substack.com
Discover more/Create at: @skystack.xyz
Should I get an ŌURA Ring? • A conscious consumer reckons with technology trackers after eight years without them.
Should I get an ŌURA Ring?
A conscious consumer reckons with technology trackers after eight years without them.
leetilghman.substack.com
January 19, 2026 at 1:54 PM
Should I get an ŌURA Ring? • A conscious consumer reckons with technology trackers after eight years without them.
10 Offline Things I Did This Week • A solo date to the MoMA restaurant, DIY Goop turkey chili, analog trackers and chic old men
10 Offline Things I Did This Week
A solo date to the MoMA restaurant, DIY Goop turkey chili, analog trackers and chic old men
leetilghman.substack.com
January 18, 2026 at 1:54 PM
10 Offline Things I Did This Week • A solo date to the MoMA restaurant, DIY Goop turkey chili, analog trackers and chic old men
Are you there God? It's me, Lee • Consumption, wellness, new-age spiritualism, and my missing pillar all along
Are you there God? It's me, Lee
Consumption, wellness, new-age spiritualism, and my missing pillar all along
leetilghman.substack.com
January 14, 2026 at 1:57 PM
Are you there God? It's me, Lee • Consumption, wellness, new-age spiritualism, and my missing pillar all along
Protecting the conditions to create • A January discussion on attention, art, and knowing when to log off
Protecting the conditions to create
A January discussion on attention, art, and knowing when to log off
leetilghman.substack.com
January 9, 2026 at 1:57 PM
Protecting the conditions to create • A January discussion on attention, art, and knowing when to log off
The wellness beliefs I no longer agree with • TRUST
The wellness beliefs I no longer agree with
TRUST
leetilghman.substack.com
January 6, 2026 at 1:58 PM
The wellness beliefs I no longer agree with • TRUST
Things I'm Leaving in 2025 • (and what I'm taking with me)
Things I'm Leaving in 2025
(and what I'm taking with me)
leetilghman.substack.com
January 1, 2026 at 4:58 PM
Things I'm Leaving in 2025 • (and what I'm taking with me)
My favorite things* of 2025 • *But also, the ideas, mindsets, and internal shifts that I can't wait to bring with me into the New Year
My favorite things* of 2025
*But also, the ideas, mindsets, and internal shifts that I can't wait to bring with me into the New Year
leetilghman.substack.com
December 28, 2025 at 1:52 PM
My favorite things* of 2025 • *But also, the ideas, mindsets, and internal shifts that I can't wait to bring with me into the New Year
10 Offline Things I Did This Week • Beef bourguignon, back to my 5:30 am morning routine, handmade ornaments, books on books, and a surprising Sunday ritual
10 Offline Things I Did This Week
Beef bourguignon, back to my 5:30 am morning routine, handmade ornaments, books on books, and a surprising Sunday ritual
leetilghman.substack.com
December 11, 2025 at 1:57 PM
10 Offline Things I Did This Week • Beef bourguignon, back to my 5:30 am morning routine, handmade ornaments, books on books, and a surprising Sunday ritual
Clearing the Psychic Sink • Yes, deleting voicemails and reaching inbox zero will make you more successful.
Clearing the Psychic Sink
Yes, deleting voicemails and reaching inbox zero will make you more successful.
leetilghman.substack.com
December 5, 2025 at 1:57 PM
Clearing the Psychic Sink • Yes, deleting voicemails and reaching inbox zero will make you more successful.
6 hour, $6 Golden Chicken Broth • The easiest homemade broth + some updates
6 hour, $6 Golden Chicken Broth
The easiest homemade broth + some updates
leetilghman.substack.com
December 2, 2025 at 4:58 PM
6 hour, $6 Golden Chicken Broth • The easiest homemade broth + some updates
Roasted acorn squash, with skin. • Keep your Thanksgiving side dish low-lift and high reward
Roasted acorn squash, with skin.
Keep your Thanksgiving side dish low-lift and high reward
leetilghman.substack.com
November 24, 2025 at 6:16 PM
Roasted acorn squash, with skin. • Keep your Thanksgiving side dish low-lift and high reward
Let There Be Light • the beauty of a simple tea candle
Let There Be Light
the beauty of a simple tea candle
leetilghman.substack.com
November 24, 2025 at 6:16 PM
Let There Be Light • the beauty of a simple tea candle
A Very Hand Wash Only Holiday • Curated from my year lived offline, online, and everywhere in between.
A Very Hand Wash Only Holiday
Curated from my year lived offline, online, and everywhere in between.
leetilghman.substack.com
November 24, 2025 at 6:16 PM
A Very Hand Wash Only Holiday • Curated from my year lived offline, online, and everywhere in between.
How I drink coffee now. • On quitting, coming back, and easing into a peaceful rhythm
How I drink coffee now.
On quitting, coming back, and easing into a peaceful rhythm
leetilghman.substack.com
November 24, 2025 at 6:16 PM
How I drink coffee now. • On quitting, coming back, and easing into a peaceful rhythm
Resting Bitch Face v. Reiki • The major difference between New York and LA
Resting Bitch Face v. Reiki
The major difference between New York and LA
leetilghman.substack.com
November 24, 2025 at 6:17 PM
Resting Bitch Face v. Reiki • The major difference between New York and LA
On being an older bride • Our bodies knowing what culture denies
On being an older bride
Our bodies knowing what culture denies
leetilghman.substack.com
November 24, 2025 at 6:17 PM
On being an older bride • Our bodies knowing what culture denies
Ritual 06: Staying grounded away from home • How to feel human after 22 hours in transit
Ritual 06: Staying grounded away from home
How to feel human after 22 hours in transit
leetilghman.substack.com
November 24, 2025 at 6:17 PM
Ritual 06: Staying grounded away from home • How to feel human after 22 hours in transit
How I fly now • What's in my carry-on, eating on flights, and feelin' good on 16-hour travel days
How I fly now
What's in my carry-on, eating on flights, and feelin' good on 16-hour travel days
leetilghman.substack.com
November 24, 2025 at 6:17 PM
How I fly now • What's in my carry-on, eating on flights, and feelin' good on 16-hour travel days
Marathon sunday: pancakes, tacos, and tears • a spectator's guide to the most inspiring day of the year
Marathon sunday: pancakes, tacos, and tears
a spectator's guide to the most inspiring day of the year
leetilghman.substack.com
November 24, 2025 at 6:18 PM
Marathon sunday: pancakes, tacos, and tears • a spectator's guide to the most inspiring day of the year
A sunday of silence • no audio, podcasts, or music
A sunday of silence
no audio, podcasts, or music
leetilghman.substack.com
November 24, 2025 at 6:18 PM
A sunday of silence • no audio, podcasts, or music
The Brooklyn Guide to the Best Vintage Denim • From $20 to $300, here are all the places I’ve bought my beloved vintage jeans
The Brooklyn Guide to the Best Vintage Denim
From $20 to $300, here are all the places I’ve bought my beloved vintage jeans
leetilghman.substack.com
November 24, 2025 at 6:18 PM
The Brooklyn Guide to the Best Vintage Denim • From $20 to $300, here are all the places I’ve bought my beloved vintage jeans
Slow-cooked savory mushroom oats • Quick 'n easy WFH lunch or weeknight dinner, ready in 20 minutes
Slow-cooked savory mushroom oats
Quick 'n easy WFH lunch or weeknight dinner, ready in 20 minutes
leetilghman.substack.com
November 24, 2025 at 6:18 PM
Slow-cooked savory mushroom oats • Quick 'n easy WFH lunch or weeknight dinner, ready in 20 minutes
What does a post-influencer-influencer skincare routine look like? • Stripping away the 7-step skincare routine and getting back to basics.
What does a post-influencer-influencer skincare routine look like?
Stripping away the 7-step skincare routine and getting back to basics.
leetilghman.substack.com
November 24, 2025 at 6:19 PM
What does a post-influencer-influencer skincare routine look like? • Stripping away the 7-step skincare routine and getting back to basics.
The Only Babaà Review You’ll Ever Need • Everything you need to know about the intentional it-girl sweater
The Only Babaà Review You’ll Ever Need
Everything you need to know about the intentional it-girl sweater
leetilghman.substack.com
November 24, 2025 at 6:21 PM
The Only Babaà Review You’ll Ever Need • Everything you need to know about the intentional it-girl sweater
What I lost when I stopped exercising • What the "total body acceptance" movement cost me
What I lost when I stopped exercising
What the "total body acceptance" movement cost me
leetilghman.substack.com
November 24, 2025 at 6:23 PM
What I lost when I stopped exercising • What the "total body acceptance" movement cost me