Kit D
@lordtoots.bsky.social
610 followers 900 following 900 posts
trees, dogs, birds, autism, ADHD studying computer science & AI written coaching service for autistic & ADHD people at wearethinky.com
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lordtoots.bsky.social
If you write better than you speak, why not write to me?

I coached people in the tech industry for a long time. Surprise, surprise, a lot of them are autistic and/or ADHD.

The best convos we had were over text, so I switched to a written coaching service. Find out more here:

Wearethinky.com
Thinky. Neuroaffirming coaching services.
Coaching for neurodivergent people. Certified coach with lived experience as an autistic ADHDer. Written coaching available for non-speaking clients.
Wearethinky.com
lordtoots.bsky.social
2 questions for you:

1. If you had to go off screen today for an indefinite amount of time, what would have to change?

2. How do you manage screen addiction now? If at all.
lordtoots.bsky.social
I don't know what the answer to this is, but here's what I'm trying out:

- using an e ink tablet
- getting an old school flip phone
- preparing offline activities (e.g. reading the paper, books, etc)

The problem is they're all expensive!
lordtoots.bsky.social
7 months in, I am out of the emotional woods (almost) of this addiction. But I still feel the pull to scroll, despite major pain when doing so.

That's addiction right there, and if I said the same about any other habit I'm sure I'd be facing an intervention right now.
lordtoots.bsky.social
"digital detox" doesn't do much - it's like giving up smoking for a week or two just to get back on the bandwagon later.

After a month of limited screen time, I was angry, irritable and depressed (just like when I gave up cigs a long time ago).
lordtoots.bsky.social
I say all this as someone who is literally studying computer science and AI.

There's a lot of potential for good in tech, but the way it's set up now takes advantage of our vulnerability to make us dependent on it in a way that is largely negative.
lordtoots.bsky.social
I've not been able to look at screens for more than 10 mins at a time for a while and 2 things are now obvious:

1. Screen addiction is by far the strongest addiction I've ever had, and everyone around me has it too

2. It's now harder to live offline than it is to live online
lordtoots.bsky.social
some of you have the autism database for social details?! Why does mine only work for Pokémon cards
lordtoots.bsky.social
Too hot for Penny today. Nap time by the fan until it gets cooler!

#dogs
Photo of a fluffy black dog sleeping on a blanket with her front paws stretched out
lordtoots.bsky.social
Fingers crossed! Most employers I've worked with are keen to help but have no idea where to start - hopefully the review involves disabled people so the recommendations make sense too.
lordtoots.bsky.social
I'd love to see a proper plan for employers here - disabled folk usually already know what they'd like to do so coaching is of limited use. Early employment support is a start but the problems often come later down the line as employers are unaware/not willing to provide the systems needed.
lordtoots.bsky.social
Well for some reason the autistic ladies are getting tons at the mo
lordtoots.bsky.social
Oh dear. Very good
lordtoots.bsky.social
CosRX aloe sun cream is also good! Just discovered it this year and it absorbs super fast
lordtoots.bsky.social
Ooh new flavour of bots just dropped.

I've had:
Sexy women bots
Military guy bots
Political bots
Dog owner bots
Autistic bots

And now we have...

Sexy non binary political autistic dog owner bots!

They're growing up and finding themselves 🥰
Reposted by Kit D
averylovellmusic.bsky.social
Me trying to survive 2025
Reposted by Kit D
lordtoots.bsky.social
Autistic & ADHD people in Sheffield

Would you like some free coaching?

I can offer a couple of spots at no cost for a few weeks.

Useful for things like:
- work politics
- getting promoted
- life changes (new job, home, etc)
- figuring out the future

#adhd
#autism
#sheffield
lordtoots.bsky.social
PS the "hidden agenda" in case you'd like to know - I am no longer coaching full time and miss it, plus I'm considering running events for autistic and ADHD people in Sheffield in the future. Perhaps you'd like to attend.
lordtoots.bsky.social
If you're interested in some free coaching from an experienced auDHD coach, drop me a DM to tell me about your situation and what you need help with. We can figure out if it's a good fit from there!

#adhd
#autism
#sheffield
lordtoots.bsky.social
New to coaching?

This is what it involves:
- an initial agreement on how we work together and what we talk about
- questions about the topics we agreed on
- thinking through plans together
- brief notes from each session
- 45 - 60 min sessions in person or online

#autism
#adhd
#sheffield
lordtoots.bsky.social
Not useful for:
- therapy
- working through trauma
- if you're too burnt out for future talk
lordtoots.bsky.social
Autistic & ADHD people in Sheffield

Would you like some free coaching?

I can offer a couple of spots at no cost for a few weeks.

Useful for things like:
- work politics
- getting promoted
- life changes (new job, home, etc)
- figuring out the future

#adhd
#autism
#sheffield
Reposted by Kit D
lordtoots.bsky.social
Tudor lady Penny

(She's ok, sore paw but it's on the mend)

#dogs
Photo of a scruffy black dog in a soft surgical collar looking like a Tudor lady (and also looking somewhat betrayed)