Low Histamine Kitchen
@lowhistamine.bsky.social
Find low histamine recipes and resources, largely from the SIGHI list. #mcas #histamineintolerance
www.throughthefibrofog.com
www.throughthefibrofog.com
These poached pears in apple juice are an easy no bake dessert that you may like to save for Thanksgiving! www.throughthefibrofog.com/spiced-poach...
Spiced Poached Pears (Without Wine) - Through The Fibro Fog
These spiced poached pears are fragrant from spices, but made without alcohol and apple juice instead. Vegan and gluten-free dessert recipe.
www.throughthefibrofog.com
November 12, 2025 at 9:59 PM
These poached pears in apple juice are an easy no bake dessert that you may like to save for Thanksgiving! www.throughthefibrofog.com/spiced-poach...
This sweet potato and potato hash combines veggies, fruit and herbs for an easy sheet pan breakfast or brunch! www.throughthefibrofog.com/sweet-potato...
Sweet Potato and Potato Hash - Through The Fibro Fog
This sweet potato and potato hash combines colorful veggies, apple and herbs for an easy sheet pan breakfast or brunch!
www.throughthefibrofog.com
November 10, 2025 at 9:27 PM
This sweet potato and potato hash combines veggies, fruit and herbs for an easy sheet pan breakfast or brunch! www.throughthefibrofog.com/sweet-potato...
A fun sweet treat, these British style honey flapjacks are easy to make as a Thanksgiving treat with pantry staples! www.throughthefibrofog.com/honey-flapja...
Honey Flapjacks (No Golden Syrup) - Through The Fibro Fog
These honey flapjacks without golden syrup are a fun afternoon snack that are so easy to make and both kids and adults will enjoy!
www.throughthefibrofog.com
November 9, 2025 at 5:51 PM
A fun sweet treat, these British style honey flapjacks are easy to make as a Thanksgiving treat with pantry staples! www.throughthefibrofog.com/honey-flapja...
Thanksgiving is right around the corner, and this dairy free sweet potato casserole is delicious and very easy to make! www.throughthefibrofog.com/sweet-potato...
Gluten Free Sweet Potato Casserole (Dairy Free) - Through The Fibro Fog
This savory gluten free sweet potato casserole is the perfect side dish for Thanksgiving dinner! Easy to make and very delicious.
www.throughthefibrofog.com
November 7, 2025 at 7:21 PM
Thanksgiving is right around the corner, and this dairy free sweet potato casserole is delicious and very easy to make! www.throughthefibrofog.com/sweet-potato...
These honey spelt cookies are a reader favorite, with lots of five star ratings! 🌟 www.throughthefibrofog.com/honey-spelt-...
Honey Spelt Cookies - Through The Fibro Fog
These honey spelt cookies are sweet with a hint of spice and perfect as a fall snack or for the holidays. Vegan and low histamine recipe.
www.throughthefibrofog.com
November 4, 2025 at 8:30 PM
These honey spelt cookies are a reader favorite, with lots of five star ratings! 🌟 www.throughthefibrofog.com/honey-spelt-...
This fall fruit salad combines sweet berries and a pomegranate juice dressing to keep it citrus free! www.throughthefibrofog.com/fall-fruit-s...
Fall Fruit Salad - Through The Fibro Fog
This fall fruit salad combines delicious seasonal apples with fresh berries for a quick and easy dessert. Takes just a few minutes to prep!
www.throughthefibrofog.com
November 3, 2025 at 5:41 PM
This fall fruit salad combines sweet berries and a pomegranate juice dressing to keep it citrus free! www.throughthefibrofog.com/fall-fruit-s...
It’s soup season, so have a peek at these and many more cozy lunch and dinner ideas!
November 2, 2025 at 7:48 PM
It’s soup season, so have a peek at these and many more cozy lunch and dinner ideas!
November brings so much delicious low histamine produce to cook up tasty recipes with!
October 30, 2025 at 8:40 PM
November brings so much delicious low histamine produce to cook up tasty recipes with!
An easy fall dinner idea, this sheet pan chicken and sweet potatoes recipe is fun, colorful and family friendly! www.throughthefibrofog.com/sheet-pan-ch...
Sheet Pan Chicken and Sweet Potatoes - Through The Fibro Fog
This sheet pan chicken and sweet potatoes combines juicy flavorful chicken thighs and colorful veggies, and is such an easy family dinner!
www.throughthefibrofog.com
October 27, 2025 at 7:23 PM
An easy fall dinner idea, this sheet pan chicken and sweet potatoes recipe is fun, colorful and family friendly! www.throughthefibrofog.com/sheet-pan-ch...
Some easy weeknight dinner ideas for the week ahead! All on the blog.
October 26, 2025 at 5:58 PM
Some easy weeknight dinner ideas for the week ahead! All on the blog.
This butternut squash and kale salad is perfect for fall and so easy to make! www.throughthefibrofog.com/kale-buttern...
Kale Butternut Squash Salad - Through The Fibro Fog
This kale butternut squash salad combines seasonal veggies and fruits with a zingy maple ginger dressing for a flavorful fall salad!
www.throughthefibrofog.com
October 21, 2025 at 8:26 PM
This butternut squash and kale salad is perfect for fall and so easy to make! www.throughthefibrofog.com/kale-buttern...
MCAS is definitely one thing, and that’s confusing! #MCAS #mastcellactivationsyndrome
October 20, 2025 at 7:16 PM
MCAS is definitely one thing, and that’s confusing! #MCAS #mastcellactivationsyndrome
Find cozy warm breakfast ideas over on the blog, including these fun recipes!
October 19, 2025 at 6:20 PM
Find cozy warm breakfast ideas over on the blog, including these fun recipes!
This roasted butternut squash and carrot soup combines seasonal veggies and warming spices and is perfect for a fall lunch! www.throughthefibrofog.com/roasted-butt...
Roasted Butternut Squash and Carrot Soup - Through The Fibro Fog
This roasted butternut squash and carrot soup is so cozy, warming and easy to make as a fun fall lunch or light dinner!
www.throughthefibrofog.com
October 13, 2025 at 7:57 PM
This roasted butternut squash and carrot soup combines seasonal veggies and warming spices and is perfect for a fall lunch! www.throughthefibrofog.com/roasted-butt...
Some fall dinner ideas for the week ahead! All on the blog.
October 12, 2025 at 7:28 PM
Some fall dinner ideas for the week ahead! All on the blog.
Had to hop on the trend!
October 9, 2025 at 7:38 PM
Had to hop on the trend!
Looking for a tomato-free dinner idea? This roasted red pepper pasta is easy to make, has hidden veggies and is delicious comfort food! www.throughthefibrofog.com/red-pepper-p...
Roasted Red Pepper Pasta - Through The Fibro Fog
This roasted red pepper pasta has a rich creamy sweet pepper sauce and is made in all easy recipe steps for a comfort food dinner!
www.throughthefibrofog.com
October 6, 2025 at 7:33 PM
Looking for a tomato-free dinner idea? This roasted red pepper pasta is easy to make, has hidden veggies and is delicious comfort food! www.throughthefibrofog.com/red-pepper-p...
Let the oven do the work this week with some easy baked recipes! #lowhistamine
October 5, 2025 at 6:56 PM
Let the oven do the work this week with some easy baked recipes! #lowhistamine
Cook up these air fryer diced potatoes as a tasty side or snack in less than 30 minutes! #airfryerrecipes www.throughthefibrofog.com/air-fryer-di...
Air Fryer Diced Potatoes - Through The Fibro Fog
It's so quick and easy to cook up these air fryer diced potatoes with delicious herbs and spice as a fun side dish or snack idea!
www.throughthefibrofog.com
October 2, 2025 at 7:28 PM
Cook up these air fryer diced potatoes as a tasty side or snack in less than 30 minutes! #airfryerrecipes www.throughthefibrofog.com/air-fryer-di...
October brings lots of delicious seasonal fruits and veggies to make fun recipes with!
October 1, 2025 at 7:46 PM
October brings lots of delicious seasonal fruits and veggies to make fun recipes with!
Cozy and warming, this chicken soup without noodles is perfect if you want something a little lighter for lunch! www.throughthefibrofog.com/chicken-soup...
Chicken Soup without Noodles - Through The Fibro Fog
This chicken soup without noodles is a hearty lunch or light dinner that's so easy to make in one pot with fresh chicken, veggie and potato!
www.throughthefibrofog.com
September 29, 2025 at 7:24 PM
Cozy and warming, this chicken soup without noodles is perfect if you want something a little lighter for lunch! www.throughthefibrofog.com/chicken-soup...
Have a peek at these sweet treats for the week ahead!
September 29, 2025 at 8:05 AM
Have a peek at these sweet treats for the week ahead!
These sage roasted potatoes have the best crispy edges, fluffy centers and herb flavor! www.throughthefibrofog.com/sage-potatoes/
Roasted Sage Potatoes - Through The Fibro Fog
So easy to make, these roasted sage potatoes are full of delicious herb flavor and perfect as a holiday potato side dish!
www.throughthefibrofog.com
September 26, 2025 at 8:05 PM
These sage roasted potatoes have the best crispy edges, fluffy centers and herb flavor! www.throughthefibrofog.com/sage-potatoes/
Looking for a one pan meal that’s full of flavor? I think you’ll enjoy this oven baked turmeric chicken and rice recipe! www.throughthefibrofog.com/ginger-chick...
Oven Baked Turmeric Chicken and Rice - Through The Fibro Fog
This one pot baked turmeric chicken and rice is full of fragrant flavor, uses mostly pantry staples and is such an easy dinner idea!
www.throughthefibrofog.com
September 22, 2025 at 7:25 PM
Looking for a one pan meal that’s full of flavor? I think you’ll enjoy this oven baked turmeric chicken and rice recipe! www.throughthefibrofog.com/ginger-chick...
It’s soup season and there are so many cozy options on the blog, including these ideas! #lowhistamine #lowhistaminediet
September 21, 2025 at 6:47 PM
It’s soup season and there are so many cozy options on the blog, including these ideas! #lowhistamine #lowhistaminediet