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Maat Wellness Circle

@maatwellnesscircle.bsky.social

180 followers 3 following 120 posts

Passionate about health & wellness. You will find in our empowering posts: ✨Self-care tips ✨Journal prompts ✨Stories for reflection ✨Inspiring wellness videos If you are passionate about nature, health, wellness, 1:1 NLP personal coaching, please say hi💜

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Maat Wellness Circle @maatwellnesscircle.bsky.social · 3d

This morning I decided to extend my restful sleep and had great intuiti thoughts as a result.🙂

Maat Wellness Circle @maatwellnesscircle.bsky.social · 12d

Wisdom From The Mindful Walking Experience

Autumn season. Time to pause,
to honor & respect the body’s need
to rest and recuperate.
Time to do daily retreats for self, to give thanks to all the goodness that summer season offered and to welcome the gifts and treasures of the autumn season.
MWC🙏💜

Maat Wellness Circle @maatwellnesscircle.bsky.social · 12d

Thanks for the garden planning app. It is very simple to use. I will recommend to others. Well done!👍

Maat Wellness Circle @maatwellnesscircle.bsky.social · 12d

Doing my regular daily mindful walking gives me the feeling of bliss. Everything around me feels sacred. I enjoy communicating with nature. Can’t wait for tomorrow.
Winston.🙂🙏

Maat Wellness Circle @maatwellnesscircle.bsky.social · 12d

Your outdoor bath installation is fantastic! I am also planning a similar initiative on our land next year. Seeing yours is encouraging and has given me ideas on how to create a base for a bath. Well done!
Peace and blessings,
Winston.🙏

Maat Wellness Circle @maatwellnesscircle.bsky.social · Sep 17

Welcome Autumn Season!
Journal Prompt
Enjoy!💜

For a free 15 minutes life coaching consultation contact us at [email protected]

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#LifeCoaching
#JournalPrompt

Photo of a beautiful Black woman of brown complexion, long thick curly hair. Her eyes are closed and face appears pleasantly relaxed and at peace, as if she is appreciating the moment in nature.

Maat Wellness Circle @maatwellnesscircle.bsky.social · Sep 12

What a wonderful experience! Love the photos.💜

Maat Wellness Circle @maatwellnesscircle.bsky.social · Sep 8

Nature has giving me an opportunity to be a cycling spirit. This week I made fencing for our garden from tree branches.

We are continuously clearing our land and recycling various material for various projects, e.g. I made drive-in using small stones that I collected each day from our land.🙂

Maat Wellness Circle @maatwellnesscircle.bsky.social · Sep 8

Great team work installing Mini Meg! Life is full of surprises with lots of unexpected challenges that test our creativity, resilience and innovative spirit. Where there is love we will always find a way to resolve problems. Your journey to live in the countryside and food for the soul. Well done!💜

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 31

The last 2 days we had stormy weather. Nature gave us a well needed relief from working on our land, a relief from doing essential work. Sometimes it take nature to slow us down, pause, rest, restore and nourish oneself. We gave thanks to the elements for blessing us with rain.

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 31

I am halfway studying the excellent presentation. Very informative and insightful!💜

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Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 29

This morning 3am-630am Mindful practice, spent some time observing nature as night meets day. What a soul nourishing experience!🙏

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 29

Very relaxing and energising!💜

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 29

Some of the things that give me a sense of enjoyment & appreciation are daily mindful walking, listening to the voice of nature, 3am-5am meditation sessions where night meets day, people's warm & kind voices which makes me feel as light as a feather. Love this reflective question. Very empowering.💜

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Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 29

Sometimes we need soft inspirational words to motivate us, to gently kick ourselves into action to get closer to our goals.

Remember, “You Are Magic!”

Loving blessings,
Maat Wellness Circle 💜💫

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 26

beautiful, soul-nurturing music!💜

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 24

Sometimes the cost of things can make us appreciate what we have and find innovated ways of meeting our needs. Well done!

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 24

Breakfast in bed with my wife and then I gave her a foot massage. She appreciated it very much. This was another was to nurture our loving relationship.💜🙏

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 12

When it rains I will run for shelter. However in this period the weather is hot & humid & this afternoon it rained. What did I do? I stood outside with gratitude & allowed the rain to shower & caress me & inner wisdom told me that I need to honour the main positive qualities of rain & the elements.

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 12

This morning, I woke up at 1.30pm, went in the garden to absorb the cool fresh air and the elements of nature until 5.40pm with a mindful attitude. I felt grounded, extended inner peace, nourished and rejuvenated.
Loving blessings,
Winston.💜🌺🌴

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 12

I wrote to a close friend to say that I love her. She is not use to people saying that they love her. It also my way of promoting loving attitude in the world. We do not have to wait for someone to be ill to say that we love them. What are you waiting for? Tell someone now that you love them.🙂

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 12

So lovely when you recognise the signs of your dreams in front of you, then and honour the signs by focusing all your energy to make it a reality. The outcome? Dream come true.😀👍

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 12

A good looking prefab that can be put to good use.💜

Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 12

An empowering self-care morning ritual suggestion to kick start your day with positivity.

When you wake and before getting out of bed, express 5 things that you are grateful for.

Peace and blessing,
Maat Wellness Circle 💜🙏🏾

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Maat Wellness Circle @maatwellnesscircle.bsky.social · Aug 8

A few days ago a gave a friend a massage. Busy modern lifestyle and poor self-care practices affected her health & wellbeing. After her massage, her hell felt like heaven. I felt happy and grounded that I contributed to creating a better world. A precious & soul-nourishing moment for both of us.💜🙏