Author | Lightnews

Marriage and Family Focus @maffmadison.bsky.social · 3d

Trauma isn't just about bad memories; it manifests in how we feel, think, and experience life. Your therapist can help guide you through your healing journey. Reach out today to learn more. #maff #madison #wisconsin #therapy #TraumaRecovery #traumainformedtherapy #emdr #somatictherapy #mentalhealth

Marriage and Family Focus @maffmadison.bsky.social · 11d

Setting boundaries isn't about keeping everyone out, it's about showing people how to respect you while respecting yourself. #maff #madison #wisconsin #therapy #TherapyWorks #mentalhealth #mentalhealthmatters #mentalhealthawareness #traumahealing #traumarecovery

Marriage and Family Focus @maffmadison.bsky.social · 18d

Interested in Eye Movement Desensitization and Reprocessing therapy (EMDR)? Reach out to Brigette today or visit our website to learn more about EMDR. #maff #madison #wisconsin #therapy #mentalhealth #emdrtherapy

Marriage and Family Focus @maffmadison.bsky.social · 24d

Practicing growth mindset mantras with your children can be a great way to build their confidence, compassion, and love for themselves. Here are a few to get started. #maff #madison #wisconsin #therapy #mentalhealth #growthmindset #growthmindsetforkids

Marriage and Family Focus @maffmadison.bsky.social · Sep 16

Trauma can distort the way we see ourselves and the world. Healing helps bring clarity and truth back into focus. We’re here to walk alongside you on your journey toward healing. #maff #madison #wisconsin #healing #therapy #traumarecovery #traumahealing #traumahealingjourney

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Marriage and Family Focus @maffmadison.bsky.social · Sep 13

Everyone feels uncertain at times. Try asking yourself one of these questions to reground yourself when facing uncertainty. #maff #madison #wisconsin #therapy #mentalhealthmatters #cognitivebehavioraltherapy #uncertainty

Marriage and Family Focus @maffmadison.bsky.social · Sep 13

Struggling to find motivation? Turning chores into a game with a chart can ease stress, build routine, and make tasks feel more manageable. Small steps can support your mental well-being too! #maff #madison #wisconsin #mentalhealth #mentalhealthmatters #selfcare #chorechart

Marriage and Family Focus @maffmadison.bsky.social · Sep 9

Take a slow day this week and give yourself a break. Slowing down is a great way to ground yourself and to reset your intentions. #maff #madison #wisconsin #therapy #mentalhealth #mentalhealthday #TakeABreak #WeekendReset #SelfCare

Marriage and Family Focus @maffmadison.bsky.social · Sep 2

Back-to-school season is here! Remember—it’s okay to feel a mix of emotions. You’re not alone in this season of change—your mental health matters just as much as your grades. #maff #madison #wisconsin #therapy #mentalhealth #SchoolMentalHealth

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Marriage and Family Focus @maffmadison.bsky.social · Aug 26

Feeling nervous about your first therapy session?

Here’s how to walk in feeling a little more grounded:

• Jot down what you want to talk about
• Bring questions—therapy is your space
• You don’t have to “have it all together”

You’re showing up for you, and that’s a powerful first step.

Marriage and Family Focus @maffmadison.bsky.social · Aug 20

Bottling up your feelings doesn’t make them disappear—it just makes the bottle heavier. Letting yourself share, release, and process is where real healing begins. You don’t have to carry it all alone. #maff #madison #wisconsin #therapy #therapyworks #mentalhealth #mentalhealthmatters

Marriage and Family Focus @maffmadison.bsky.social · Aug 19

Try the Rain Method whenever you're expiencing big emotions. #maff #madison #wisconsin #therapy #TherapyTips #MentalHealthMatters #therapyworks #TheRainMethod

Marriage and Family Focus @maffmadison.bsky.social · Aug 15

Start your therapy journey today. We have immediate openings and you could have your first session in under 2 weeks. Contact us today to learn more. #maff #madison #wisconsin #therapy #therapyworks #mentalhealth #mentalhealthsupport

Marriage and Family Focus @maffmadison.bsky.social · Aug 15

Feeling lost is part of being human. A therapist can help you find your way back to yourself. Let’s take that first step—reach out today. #maff #madison #wisconsin #therapy #therapyworks #mentalhealthsupport #mentalhealthmatters

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Marriage and Family Focus @maffmadison.bsky.social · Aug 12

Call it me time with meaning.

Individual therapy is your weekly date with yourself—no distractions, just you, your thoughts, and some seriously good insight.

You deserve a space that’s all yours.

#maff #madison #wisconsin #MeTimeMatters #TherapyIsSelfCare #MentalHealthIsHealth #JustForMe

Marriage and Family Focus @maffmadison.bsky.social · Aug 6

Visit us at the Magic Pride Festival hosted by Outreach LGBTQ Madison! Meet some of our therapists in person and get a jumpstart on your journey of healing. #maff #madison #wisconsin #therapy #therapyworks #mentalhealth #magicpridefestival

Marriage and Family Focus @maffmadison.bsky.social · Jun 24

June is Men’s Mental Health Awareness Month – a time to break the silence, challenge the stigma, and remind men that strength also means asking for help. Your mental health matters. You're not alone. #maff #madison #wisconsin #therapy #MensMentalHealth #EndTheStigma #ItsOkayToTalk

Marriage and Family Focus @maffmadison.bsky.social · Jun 18

Curious about therapy but not ready for in-person sessions? We’ve got you covered with video and phone call options—available to anyone in Wisconsin. Reach out today to schedule your consultation! #maff #madison #wisconsin #therapy #virtualtherapy #onlinetherapy #mentalhealth #therapists

Marriage and Family Focus @maffmadison.bsky.social · Jun 10

At our practice, we celebrate you—your identity, your story, and your mental health. Everyone deserves a space where they feel safe, seen, and supported. #maff #madison #wisconsin #pridemonth #mentalhealth #lgbtqmentalhealthmatters

Marriage and Family Focus @maffmadison.bsky.social · Jun 3

Growing and healing is a process, be sure to take a breath when you need it.
#maff #madison #wisconsin #therapy #selfcare
#mentalhealth #takecareofyourself #takeabreak

Marriage and Family Focus @maffmadison.bsky.social · May 12

Explore Anne's holistic therapy work with her new internal brand Wholeself Experiencing. Visit the Wholeself Experiencing website to learn more:

www.wholeselfexperiencing.com

#WholeselfExperiencing #madison #wisconsin #holistictherapy #somatictherapy

Marriage and Family Focus @maffmadison.bsky.social · May 12

We're here for you, however you choose to start your journey. #maff #madison #wisconsin #therapy #mentalhealth #therapyworks

Marriage and Family Focus @maffmadison.bsky.social · May 6

You’re not alone. May is Mental Health Awareness Month. At Marriage and Family Focus we support all journeys in mental health and know that not one path of healing is the same. #maff #Madison #wisconsin #menthalhealthawareness #MentalHealthMatter

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Marriage and Family Focus @maffmadison.bsky.social · Apr 15

We believe that mental health is a right and should be accessible to all people! We offer a range of services and rates to meet people where they are at. Visit our website to reach out to us today to learn more. #maff #madison #wisconsin #therapy #mentalhealthmatters #mentalhealthishealth

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Marriage and Family Focus @maffmadison.bsky.social · Apr 8

This is a good week to start your healing journey. Reach out today to learn more or schedule a consultation. #maff #madison #wisconsin #therapy #weeklyhoroscope #mentalhealth #therapyworks