Really need to save up for a heat pump...
Really need to save up for a heat pump...
Next year, I will do a Parkrun in a different province every month!
And maybe a different country each month in 2027
Next year, I will do a Parkrun in a different province every month!
And maybe a different country each month in 2027
Now to experiment doing intervals between that and faster paces to see if I can also lower my hr with it
Now to experiment doing intervals between that and faster paces to see if I can also lower my hr with it
Though I don't know if that heart rate is accurate... 25+ minutes in zone 5 🤔
Though, I'm wearing a heart rate belt, so it should be accurate...
Though I don't know if that heart rate is accurate... 25+ minutes in zone 5 🤔
Though, I'm wearing a heart rate belt, so it should be accurate...
Wtf
Wtf
Did I coincidentally encounter this exact bug today?
Yes, yes I did.
youtu.be/0qongMqNOqc?...
Did I coincidentally encounter this exact bug today?
Yes, yes I did.
youtu.be/0qongMqNOqc?...
Guess I'll have a rest day tomorrow
Guess I'll have a rest day tomorrow
Not too bad
Not too bad
Over 6 months to get into 10 miles shape, doing 3 runs + 2 cycling sessions per week (replacing cycling sessions with extra treadmill sessions in case of bad weather) so should be perfectly doable
Over 6 months to get into 10 miles shape, doing 3 runs + 2 cycling sessions per week (replacing cycling sessions with extra treadmill sessions in case of bad weather) so should be perfectly doable