Matt Vena
mattvena.bsky.social
Matt Vena
@mattvena.bsky.social
22 followers 2 following 230 posts
DM For Coaching or email [email protected] BSc Exercise Science 🥇Nats x3🥈&🥉Worlds
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Proof sumo is harder than conventional #powerlifting
If you always tear calluses with deadlifts, you may be holding the bar too high in your hand. It has to roll down and this shreds your hand. Try holding it a bit further down #powerlifting
755lbs. Can see the moment I knew I was gonna load 805lbs #powerlifting
Top singles/sets are lowkey one of the least important parts of a program #powerlifting
I love when my weights for the day end up being all straight plates #powerlifting
715lbs last warmup. Bigger jumps to save fatigue been a big help later in cycles #powerlifting
590lbs high bar paused doubles. >800lbs squat growing #powerlifting
Not fun fact 2: your pauses probably aren’t as long as you think #powerlifting
Increased step count before squat days been really helping #powerlifting
Protip, if you’re sliding on the bench, pull the back of your shirt down to expose more skin #powerlifting
400lbs bench today, very tempting to load 405 #powerlifting
Might be easiest 700lbs I’ve done #powerlifting