Matt Vena
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mattvena.bsky.social
Matt Vena
@mattvena.bsky.social
22 followers 2 following 230 posts
DM For Coaching or email [email protected] BSc Exercise Science 🥇Nats x3🥈&🥉Worlds
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 4m
725lbs today #powerlifting
mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 1d
Proof sumo is harder than conventional #powerlifting
mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 2d
If you always tear calluses with deadlifts, you may be holding the bar too high in your hand. It has to roll down and this shreds your hand. Try holding it a bit further down #powerlifting
mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 2d
Smooth 755lbs #powerlifting
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Matt Vena @mattvena.bsky.social · 4d
805lbs today #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 6d
755lbs. Can see the moment I knew I was gonna load 805lbs #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 6d
805lbs today #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 8d
Top singles/sets are lowkey one of the least important parts of a program #powerlifting
mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 9d
775lbs #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 10d
I love when my weights for the day end up being all straight plates #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 13d
715lbs last warmup. Bigger jumps to save fatigue been a big help later in cycles #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 14d
760lbs today #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 15d
590lbs high bar paused doubles. >800lbs squat growing #powerlifting
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Matt Vena @mattvena.bsky.social · 15d
705lbs moving well #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 17d
760lbs #powerlifting
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Matt Vena @mattvena.bsky.social · 21d
760lbs today #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 22d
405lbs today #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 23d
Not fun fact 2: your pauses probably aren’t as long as you think #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 23d
Increased step count before squat days been really helping #powerlifting
mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 25d
750lbs today #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 27d
Protip, if you’re sliding on the bench, pull the back of your shirt down to expose more skin #powerlifting
mattvena.bsky.social
Matt Vena @mattvena.bsky.social · 28d
750lbs today #powerlifting
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Matt Vena @mattvena.bsky.social · 29d
400lbs bench today, very tempting to load 405 #powerlifting
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Matt Vena @mattvena.bsky.social · Oct 7
Might be easiest 700lbs I’ve done #powerlifting
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mattvena.bsky.social
Matt Vena @mattvena.bsky.social · Oct 6
745lbs single #powerlifting
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