Lightnews — Scholar-powered news

Ingrid Sojit @maximalistvegan.bsky.social · 23h

Shiitake Mushroom Powder: Why this is the ultimate umami flavor enhancing ingredient for plant-based cooking
maximalistvegan.com/knowhowandwh...
#veganfood #vegancooking #plantbased #mushroompowder #shiitakemushrooms #veganfoodie #veganfoodies #plantbasedfoodie #veganfoodlove #veganchef #vegancook

2

Ingrid Sojit @maximalistvegan.bsky.social · 1d

Oven Roasted Butternut Squash Pieces Cooked in Advance and Recipe Ready
Keep these sweet caramelized nuggets in the fridge or freezer and add them to soups, salads, stir fries, smoothies and more!
maximalistvegan.com/knowhowandwh...
#wfpb #wholefoodplantbased #roastedveggies #oilfree #plantstrong

3

Ingrid Sojit @maximalistvegan.bsky.social · 2d

Hope you try it, they're delicious. Thanks for noticing my pictorial efforts 🙏 I try to break things down because I know some people are visual learners and I realize that some of my recipes are unusual so I'm trying to give people get a sense of how everything will look during the cooking process

1

Ingrid Sojit @maximalistvegan.bsky.social · 3d

Plant-Based Pumpkin Chocolate Chip Muffins Date Sweetened & Made with Lentils
I've gotten great feedback on this recipe! Use any lentils you like, they're a great way to get extra nutrients into your Halloween treats
maximalistvegan.com/sweet/pumpki...
#veganbaking #veganmuffins #healthyveganfood

4

Ingrid Sojit @maximalistvegan.bsky.social · 3d

Ombré Tomatoes!
Still experiencing an abundant tomato bounty in my small urban backyard. I'm preserving them by making partly dried tomatoes in the regular oven and then freezing some of the batches
maximalistvegan.com/savory/semi-...
#tomatoharvest #vegangardener #eatmoreplants #veganfoodie #tomato

11

Ingrid Sojit @maximalistvegan.bsky.social · 4d

Creamy Green Potato Leek Soup with Green Veggies
Making this soup today with fresh zucchini from my garden instead of the usual asparagus
maximalistvegan.com/savory/cream...
#wfpb #wholefoodplantbased #vegansoup #healthysoup #spinachrecipes #veganfoodie #veganfood #veganrecipes #healthyvegan #wfpbno

10

Ingrid Sojit @maximalistvegan.bsky.social · 5d

Purple Hawaiian Dream Smoothie
Blueberries, pineapple, purple sweet potato, whole dates and no refined sweeteners with warm delicate floral notes from ginger, cardamom, coconut extract and vanilla
maximalistvegan.com/sweet/purple...
#plantbased #healthysmoothie #smoothierecipe #smoothies #plantpower

8

Ingrid Sojit @maximalistvegan.bsky.social · 6d

Ratatouille Farro_ Ancient Grain Vegetable Stew_ Oil-Free WFPB Recipe
Reimagined simple grain forward version of the French classic
maximalistvegan.com/savory/ratat...
#wholefoodplantbased #veganfood #veganrecipes #healthyvegan #eatmoreveggies #eatmoreplants #plantbasedfood #plantbasedrecipes #wfpb

8

Ingrid Sojit @maximalistvegan.bsky.social · 7d

Red Lentil Banana Muffins_ Sugar-Free_ Oil-Free_ Vegan
maximalistvegan.com/sweet/red-le...
#wfpb #veganbaking #wholefoodplantbased #plantbasedbaking #veganfood #plantbasedrecipes #veganrecipeshare #healthyveganfood #plantbased #oilfreebaking #veganmuffins #wholefoodvegan #veganrecipes #veganfoodie

11

Ingrid Sojit @maximalistvegan.bsky.social · 8d

Thanks, it’s great comfort food

Ingrid Sojit @maximalistvegan.bsky.social · 8d

Vegan Apricot Pecan Drop Scones ~ Date Sweetened ~ Whole Grain
Easy light delicate scones with no shaping required
maximalistvegan.com/sweet/vegan-...
#veganbaking #veganfoodshare #veganfoodie #plantbasedfood #plantbasedrecipes #wfpb #veganfood #wholefoodplantbased #healthyveganfood #healthybaking

1 6

Ingrid Sojit @maximalistvegan.bsky.social · 9d

Roasted Red Pepper Pasta Topped with Crunchy Herb Seasoned Tofu
A comforting nutrition pasta dish layered with Mediterranean flavors
maximalistvegan.com/savory/roast...
#veganfood #plantbasedrecipes #oilfreevegan #wholefoodplantbased #wfpb #oilfreecooking #redpepperrecipes #veganpasta #veganfoodie

10

Ingrid Sojit @maximalistvegan.bsky.social · 12d

Pineapple Cucumber Red Rice Salad ~ WFPB ~ Oil-Free Recipe
maximalistvegan.com/savory/pinea...
#wfpb #wholefoodplantbased #healthyveganrecipes #plantstrong #plantpowered #oilfreevegan #hearthealthyrecipes #veganfoodshare #veganfood #plantbasedfood #wfpbno #plantbasedrecipes #veganfood #healthyvegan

1 13

Ingrid Sojit @maximalistvegan.bsky.social · 12d

Chocolate Banana Chocolate Chip Muffins_ Healthy Vegan Recipe
Frost them with one of my guilt-free date sweetened plant-based frostings and turn them into cupcakes!
maximalistvegan.com/sweet/cakes/...
#veganbaking #veganmuffins #healthyvegan #plantbasedrecipes #veganfood #veganfoodie #plantbased

13

Ingrid Sojit @maximalistvegan.bsky.social · 13d

Thanks, they really are

1

Ingrid Sojit @maximalistvegan.bsky.social · 13d

I hope you do!

1

Ingrid Sojit @maximalistvegan.bsky.social · 13d

That would probably work well!

Ingrid Sojit @maximalistvegan.bsky.social · 14d

Garlicky Roasted Broccoli with Tahini and Lemon ~ Oil-Free ~ Vegan ~ WFPB
Zesty juicy roasted broccoli that can be served hot or cold
maximalistvegan.com/savory/garli...
#wfpb #wholefoodplantbased #plantbased #plantstrong #roastedbroccoli #healthyveganfood #veganfood #veganrecipeshare #healthyvegan

2 20

Ingrid Sojit @maximalistvegan.bsky.social · 15d

Finally harvesting my first Waltham squash of the season (tea mug in photo for size comparison). Many more on the vine still coming into their color. Expect some winter squash recipes over the coming months!
#vegangardener #wintersquash #growingfood #butternutsquash #foodiegardener #vegetablelove

1 6

Ingrid Sojit @maximalistvegan.bsky.social · 17d

Peanut Butter Poppy Seed Cookies with Chocolate Chunks and Dates Gluten Free Vegan
maximalistvegan.com/sweet/peanut...
#veganbaking #healthyvegan #vegancookies #veganfood #plantbasedbaking #plantbasedrecipes #dairyfreebaking #plantstrong #healthyvegan #veganrecipes #veganfoodshare #glutenfreevegan

2 2 19

Ingrid Sojit @maximalistvegan.bsky.social · 18d

Roasted Brussels Sprouts Sweet Spicy Gochujang Maple Glaze ~ Oil-Free Recipe
maximalistvegan.com/savory/no-oi...
#oilfree #healthyvegan #brusselsprouts #healthyrecipes #veganfood #easyvegan #spicyvegan #veganfoodie #veganfoodshare #plantbased #plantstrong #plantpowered #wholefoodplantbased #wfpb

7

Ingrid Sojit @maximalistvegan.bsky.social · 18d

Using California corona beans and a slightly different set of vegetables in one of my favorite bean soup recipes
maximalistvegan.com/savory/navy-...
#wfpb #wfpbno #veganbeansoup #vegansoup #wholefoodplantbased #veganfood #healthyveganfood #plantbased #plantbasedrecipes #veganfoodshare #hearthealthy

12

Ingrid Sojit @maximalistvegan.bsky.social · 19d

Fig Balsamic Dressing with Tahini Lemon and Thyme ~ Oil-Free
Sweetly delicious on salads, this dressing can also be used as a sandwich spread or dipping sauce
maximalistvegan.com/savory/oil-f...
#wfpb #oilfree #tahini #plantstrong #plantpower #plantpowered #wholefoodplantbased #veganfood #plantbased

6

Ingrid Sojit @maximalistvegan.bsky.social · 20d

Thanks, it is!

1

Ingrid Sojit @maximalistvegan.bsky.social · 21d

Creamy Cauliflower Chickpea Green Bean Curry
You can use coconut milk or homemade cashew cream in this recipe. Oil is optional
maximalistvegan.com/savory/cream...
#eatmoreplants #veganfood #veganrecipeshare #plantbased #cauliflowerrecipes #healthyveganmeals #vegetarianfood #vegancurry #wfpb #veggies

1 1 23