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The Meno-Pivot
@menopivot.bsky.social
🌻 Insights to Thrive Through Midlife and Beyond

🗞️ Weekly newsletter for women navigating life transitions

⬇️ Sign up at link below

https://menopivot.substack.com
Today’s Meno-Pivot is live: “Goodbye, Summer!”
A reflection on transitions, menopause, and embracing the new season of midlife.

Read here: menopivot.substack.com/p/goodbye-su...
Goodbye, Summer!
The Weekly Check-In
menopivot.substack.com
September 20, 2025 at 3:46 PM
Feeling the shift from summer to fall? This week on The Meno-Pivot, we're using it as a metaphor for a bigger transition: saying goodbye to a pre-menopausal body. Newsletter drops tomorrow!

#MenoPivot #GoodbyeSummer #MidlifeTransition #WomensHealth
September 19, 2025 at 11:52 PM
It's here! Our new Meno-Pivot newsletter is live: "Why Saying 'No' Is Essential in Midlife."

Discover why setting boundaries is the most powerful thing you can do for your energy and peace!

Read it now! menopivot.substack.com/p/why-saying...

#MenoPivot #Boundaries #SelfCare #NewRelease
Why Saying “No” Is Essential in Midlife
The Weekly Check-In: My “No” Moment
menopivot.substack.com
September 13, 2025 at 7:36 PM
Is "no" a four-letter word you're afraid to use?

Our newsletter tomorrow is all about "Why Saying 'No' Is Essential in Midlife." It's time to reclaim your power.

#MenoPivot #Boundaries #SelfCare #Midlife
September 12, 2025 at 10:24 PM
It's here! Our new Meno-Pivot newsletter is live: "Fragile but Strong: Rethinking Bone Health in Midlife." Why bone health matters in midlife, and how to protect your strength.

Read it now! menopivot.substack.com/p/fragile-bu...

#MenoPivot #BoneHealth #MidlifeWellness #NewRelease
Fragile but Strong
Rethinking Bone Health in Midlife
menopivot.substack.com
September 6, 2025 at 4:01 PM
Fragile but strong. Our bodies may be changing, but our power to strengthen them is undeniable.

Tomorrow, our newsletter is all about rethinking bone health in midlife!

#MenoPivot #BoneHealth #MidlifeWellness #AgingWell
September 5, 2025 at 10:00 PM
It's here! Our new Meno-Pivot newsletter is live: "The Midlife Energy Crisis." Get to the root of your fatigue and find out how to reclaim your energy, guilt-free.

Read it now! menopivot.substack.com/p/the-midlif...

#MenoPivot #MidlifeEnergy #Fatigue #NewRelease #MidlifeEnergyCrisis
The Midlife Energy Crisis
The Weekly Check-In
menopivot.substack.com
August 30, 2025 at 3:49 PM
Feeling a midlife energy crisis? You're not alone. Our newsletter tomorrow tackles why we feel so drained and how to reclaim our energy without the guilt.

#MenoPivot #MidlifeEnergy #Fatigue #WomensHealth
August 29, 2025 at 10:31 PM
It's here! Our new Meno-Pivot newsletter is live: "Move It or Lose It: Why Mobility is the Real Wealth in Midlife."

Discover why a flexible body is your best asset and learn how to make daily "deposits"!

Read it now! menopivot.substack.com/p/move-it-or...
#MenoPivot #Mobility #MidlifeHealth
Move It or Lose It
Why Mobility is the Real Wealth in Midlife
menopivot.substack.com
August 23, 2025 at 5:07 PM
Move it or lose it? When it comes to mobility, it's the truth!

This week on The Meno-Pivot, we're talking about why mobility is the real wealth in midlife. Newsletter drops tomorrow!

#MenoPivot #MidlifeMobility #PhysicalWealth #MoveItOrLoseIt
August 22, 2025 at 10:01 PM
It's here! Our new Meno-Pivot newsletter is live: "The August Reset: Midlife Edition." Discover how to pause, reflect, and intentionally prepare for a powerful season ahead.

Read it now! menopivot.substack.com/p/the-august...

#MenoPivot #AugustReset #MidlifeWellness #NewRelease
The August Reset: Midlife Edition
The Weekly Check-In: My August Reset
menopivot.substack.com
August 17, 2025 at 6:34 PM
As summer winds down, do you feel the need to hit a mental reset button?

This week on The Meno-Pivot, we're talking about "The August Reset: Midlife Edition." Newsletter drops tomorrow! #MenoPivot #AugustReset #MidlifeWellness #SelfCare
August 15, 2025 at 3:27 PM
$2.5 B for women’s health.
Historic, yes.
But does it include menopause? Pelvic floor health? Urinary health?

New Meno-Pivot out today: “A $2.5 Billion Dollar Question” → menopivot.substack.com/p/a-25-billi...

#MidlifeMatters #WomensHealth #TheMenoPivot #GatesFoundation
A $2.5 Billion Dollar Question
The Weekly Check-In
menopivot.substack.com
August 9, 2025 at 11:05 PM
Who really benefits when $2.5 B is pledged to women’s health?

The Gates Foundation’s historic investment is big news—but where does midlife fit in? This week’s The Meno-Pivot newsletter explores this question.

#TheMenoPivot #WomensHealth #MidlifeMatters #GatesFoundation #MelindaFrenchGates
August 9, 2025 at 12:26 AM
This week’s Meno-Pivot is live!
“Aging Is Not for the Weak” is your reminder that the strength of midlife women is unmatched — and often unseen.
In this issue:

Read, share, rest, repeat → menopivot.substack.com/p/aging-is-n...

#TheMenoPivot #MenopauseJourney #MidlifeStrength
Aging Is Not for the Weak
On finding strength, humor, and grace in the messiness of midlife.
menopivot.substack.com
August 2, 2025 at 2:18 PM
Meryl Streep said it best: "Aging is not for the weak." We're celebrating that truth this week!

Newsletter on the strength of midlife women drops tomorrow! #MenoPivot #AgingIsStrength #MidlifeResilience #MerylStreep
August 1, 2025 at 5:41 PM
Sleep. Interrupted.
This week on The Meno-Pivot → we break down the science, the stories, and the solutions to why midlife women just don’t sleep.
No shame, just honesty.
Read + rest → menopivot.substack.com/p/sleep-inte...

#Midlife #SleepInterrupted #MenoPivot #MidlifeSleep
Sleep, Interrupted
Reclaiming Your Midlife Nights
menopivot.substack.com
July 26, 2025 at 4:12 PM
Is your sleep a bit... interrupted lately? You're not alone! This week on The Meno-Pivot, we're talking "Sleep, Interrupted: Reclaiming Your Midlife Nights." Newsletter drops tomorrow!

#MenoPivot #SleepInterrupted #MidlifeSleep #Perimenopause
July 25, 2025 at 10:58 PM
Hydration isn’t just a health tip.

For midlife women, it’s restoration, relief, and resistance.
This week @TheMenoPivot dives into why water matters now more than ever.

menopivot.substack.com/p/why-hydrat...

#TheMenoPivot #MidlifeShift #HydrationInMenopause #HydrationinMidlife
Why Hydration Is Essential in Midlife
The Weekly Check-In
menopivot.substack.com
July 19, 2025 at 3:10 PM
Water is power — especially in midlife.
Tomorrow's Meno-Pivot dives into why hydration matters more than ever..
Hormonal shifts and why Water = your quiet weapon for clarity, calm, and care.
Newsletter drops Saturday. Don’t miss it.

#MidlifeWellness #TheMenoPivot #HydrationMatters #MenopauseCare
July 18, 2025 at 9:53 PM
It's here! Our new Meno-Pivot newsletter is live: "Solo But Smart: Staying Safe on Your Midlife Travels." Get the essential tips to travel confidently and embrace your solo adventures!

Read it now! menopivot.substack.com/p/solo-but-s...

#MenoPivot #SoloTravel #TravelSmart #NewRelease
Solo But Smart: Staying Safe on Your Midlife Travels
Thriving Through Midlife — Your Way
menopivot.substack.com
July 12, 2025 at 2:54 PM
You’re not too old, too late, or too afraid.

This Saturday: The Meno-Pivot dives into solo travel safety — from what to pack to what to trust.
Prep is power.
Get it straight to your inbox: menopivot.substack.com

#SoloTravel #MidlifeWomen #TheMenoPivot
July 11, 2025 at 5:41 PM
Our new Meno-Pivot newsletter is live: "The Ultimate Solo Journey: Why Midlife Travel Redefines You." Discover why traveling alone in midlife can be your most powerful adventure! Read it now!

menopivot.substack.com/p/the-ultima...

#MenoPivot #SoloTravel #MidlifeTransformation #NewRelease
The Ultimate Solo Journey
Why Midlife Travel Redefines You
menopivot.substack.com
July 6, 2025 at 7:24 PM
It's here!

Our new Meno-Pivot newsletter is live: "This Is Your Summer: Midlife, Health & Making the Most of the Season." Discover how to claim your vibrant, health-boosting summer! Read it now! menopivot.substack.com/p/this-is-yo...

#TheMenoPivot #MidlifeWellness #MenoPivot #YourSummer
This Is Your Summer
How to Care for Your Midlife Body, Mind, and Spirit
menopivot.substack.com
June 28, 2025 at 5:00 PM
Summer is officially here! ☀️ Time to hit the reset button on our health? This week on The Meno-Pivot, we're sharing how to spend your summer for optimal midlife wellness. Our Newsletter drops tomorrow!

#MenoPivot #SummerWellness #MidlifeHealth #HealthySummer
June 28, 2025 at 12:08 AM