Author | Lightnews

Mental Health Ireland @mentalhealthirl.bsky.social · 2h

Rock climbing is being used in Portugal as a legitimate healing tool prescribed by a local hospital. Could it be an effective tool used in Ireland? Watch this short video and see if it's something that would work for you!

How to climb your way to a stronger body and a calmer mind

Rock climbing is more than a sport. It's an effective mind-body workout and is often used as a therapeutic tool.

www.bbc.com

Mental Health Ireland @mentalhealthirl.bsky.social · 1d

Art is more than what meets the eye. 🎨 According to the latest from The Guardian, standing before original artworks can help heal the body as well as the soul — lowering stress, reducing inflammation, and lifting our spirits. www.theguardian.com/commentisfre...

The Guardian view on art and health: the masterpiece can cure the body as well as the soul | Editorial

Editorial: From a Van Gogh self-portrait to Gauguin’s dreamscapes, new studies show that seeing original art can calm stress and boost health

www.theguardian.com

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Mental Health Ireland @mentalhealthirl.bsky.social · 2d

With the change in seasons and November now here, here is an interesting article on the impact of winter's arrival on our body. www.theguardian.com/society/2025...

How scientists are shining light on the biology behind seasonal affective disorder

Researchers tracking large cohorts are discovering the effects of sleep, light and therapy on people impacted by winter’s arrival

www.theguardian.com

Mental Health Ireland @mentalhealthirl.bsky.social · 4d

Just a gentle reminder: you’re not behind, you’re not off track — you’re exactly where you need to be. Every step, no matter how small, is part of your unique journey. Trust your pace, celebrate your progress, and keep moving forward with hope. ✨#MentalHealthIreland #SelfCare #ProgressNotPerfection

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Mental Health Ireland @mentalhealthirl.bsky.social · 4d

✨ Your story is still unfolding — take pride in how far you’ve come and hope in what’s still to come. 💙 Remember, you hold the pen. Keep writing your story, one chapter at a time. 🖋️ #MentalHealthIreland #FindYourTribe #HelloHowAreYou #MentalHealthMatters #SelfCare #SpeirGorm

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Mental Health Ireland @mentalhealthirl.bsky.social · 5d

Have you ever wondered what the connection is between your mood and the food you eat? Learn more by watching our webinar recording with Baxter Storey who break it all down in simple language. Check it out now www.mentalhealthireland.ie/resources-li...

Food and Mood Webinar with Baxter Storey - Mental Heath Ireland

Hosted by Mental Health Ireland in partnership with Baxter Storey for Mental Health Month. Join us for this free webinar, “Food for Mood & Mental Health”, exploring how what we eat impacts our mental…

www.mentalhealthireland.ie

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Mental Health Ireland @mentalhealthirl.bsky.social · 5d

For the day that's in it: www.rte.ie/lifestyle/li...

What is Halloween? The origin & traditions of All Hallows' Eve

Everyone has their own traditions at this time of the year - building bonfires, baking a brack or bobbing for apples – but how did anyone come up with these ideas in the first place?

www.rte.ie

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Mental Health Ireland @mentalhealthirl.bsky.social · 5d

🎃👻 This Halloween, we’re sending love to all the ghosts out there doing their best! 💙
💤 To the sleepy ghosts finding it hard to rise from the grave (or bed!)
💪 To the brave spirits holding it together one spooky day at a time
🕯️ To the ghouls fighting the stigma around mental health

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Mental Health Ireland @mentalhealthirl.bsky.social · 7d

🌙 As the weather shifts and daylight hours change, so do our sleep patterns. 💤 Discover how the seasons influence our rest in this fascinating read from BBC Future. Small adjustments can help your body adapt — and wake up feeling more refreshed. www.bbc.com/future/artic...

How the seasons change our sleep

The clocks are changing and the days are getting longer. Research suggests we might want to consider what this means for our bedtime.

www.bbc.com

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Mental Health Ireland @mentalhealthirl.bsky.social · 7d

Check out our recent webinar with our partner Crown Paints exploring how colour can influence our mood, emotions and overall wellbeing www.mentalhealthireland.ie/resources-li...

The Language of Colour- Inspiring Mood and Wellbeing - Mental Heath Ireland

Join Mental Health Ireland and Crown Paints for an inspiring webinar exploring how colours can influence our mood, emotions, and overall wellbeing. Discover how thoughtful use of colour can help…

www.mentalhealthireland.ie

Reposted by Mental Health Ireland

AONTAS @aontas.com · 12d

Does your adult education project support mental health, recovery or wellbeing? 🍏

The #STARAwards2026 Health and Wellbeing category, sponsored by @mentalhealthirl.bsky.social is for you.

⏰ Nominations close on the 30th of October.

➡️[adultlearnersfestival.awardsplatform.com/]

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Mental Health Ireland @mentalhealthirl.bsky.social · 8d

✨Feeling recharged after the long weekend✨ Switching off for even a short break can make a meaningful difference to overall wellbeing. Whether you spent time in nature, caught up on sleep, or simply ignored the notifications for a while, those pauses help the brain reset.

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Mental Health Ireland @mentalhealthirl.bsky.social · 12d

💻 Sometimes the best way to recharge is to log off. We’re spending some time offline this weekend — connecting, resting, and being present in real life. Remember: taking breaks from screens isn’t just okay — it’s essential for your mental wellbeing. See you on Monday 💙#MentalHealthIreland

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Mental Health Ireland @mentalhealthirl.bsky.social · 12d

Irish runner Catherina McKiernan has a special message of good luck for all the runners who are running the Dublin Marathon this weekend on behalf of Mental Health Ireland. Thanks for your good wishes Catherina!

Mental Health Ireland @mentalhealthirl.bsky.social · 14d

Join us for our next Dips for Health event — a refreshing sea swim and a boost for your mental health 💙No experience needed — just bring your enthusiasm and a towel! 🏖️
🔗 Book your spot: bit.ly/MHI-events Or email: [email protected]
Let’s connect, move, and feel good together 🌞

Mental Health Ireland @mentalhealthirl.bsky.social · 14d

Check out the replay of our webinar on men's health with the Men's Sheds Association. This webinar explores practical ways to support men’s mental health, create meaningful conversations, and foster a sense of belonging. Check it out now! youtu.be/u_bb-61vIDo

Men's Mental Health: Stronger Together

In this webinar, Men’s Mental Health: Stronger Together, Mental Health Ireland are joined by the Irish Men’s Sheds Association to talk about mental health and wellbeing for men — and how connection,…

youtu.be

Mental Health Ireland @mentalhealthirl.bsky.social · 19d

You can watch back our mental health month webinar with Crown Paints on the 'Language of Colour- Inspiring Mood and Wellbeing now. It was a fascinating webinar with lots of learning about colour and mood. www.youtube.com/watch?v=Tw_b...

The Language of Colour: Inspiring Mood and Wellbeing

YouTube video by Mental Health Ireland

www.youtube.com

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Mental Health Ireland @mentalhealthirl.bsky.social · 23d

Here are Friar's Lough moving it for Mental Health Ireland as part of our October Mental Health Month Celebrations. Simply give up to 60 minutes of movement any day in October and help fund Mental Health Ireland’s work across the country. Have you signed up for Move it yet? bit.ly/moveitformhm

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Mental Health Ireland @mentalhealthirl.bsky.social · 26d

Today is World Mental Health Day. Awareness days come and go but our mental health affects us every day. Today is a reminder to stay informed, stay connected with each other and look out for one another. What one thing will you do today for your mental health? bit.ly/OctMHM

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Mental Health Ireland @mentalhealthirl.bsky.social · 28d

📣 We’re Hiring! Mental Health Ireland is seeking a Recovery Education Facilitator (Interim Cover – 12 Month Contract) to join our team in HSE Mid West ARIES. If you’re passionate about mental health recovery and education, we’d love to hear from you! 💙
🔹 Learn more & apply: www.bit.ly/jobsmhi

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Mental Health Ireland @mentalhealthirl.bsky.social · 29d

👻 Calling all little monsters! 🎃This Oct, get your school involved in the ‘Monster Mile’ — a fun, supervised fancy-dress walk or roll to raise funds for Mental Health Ireland. If your school isn’t already taking part, why not encourage them to join in?
👉 Learn more: www.bit.ly/monstermilepack

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Mental Health Ireland @mentalhealthirl.bsky.social · Oct 6

Move It for Mental Health Month! This Oct we’re encouraging everyone to get moving for their mental health — and to raise vital funds for Mental Health Ireland!
Whether it’s a walk with friends, or dancing in your living room — every move you make helps support mental health www.bit.ly/moveitformhm

Mental Health Ireland @mentalhealthirl.bsky.social · Oct 5

Feeling overwhelmed by the constant stream of news? You’re not alone — and you do have the power to protect your mental space. 💙Check out our latest blog “Staying Informed Without Burning Out” for some gentle, realistic strategies. www.mentalhealthireland.ie/staying-info...

Mental Health Ireland @mentalhealthirl.bsky.social · Oct 3

🌟 Every step forward is worth celebrating. 🌟No matter how small the win, it’s proof of your strength, resilience, and growth. 💪💙Take a moment today to recognise how far you’ve come — you can do this! 🏅✨ #YouCanDoThis #MentalHealthIreland #ProgressNotPerfection #CelebrateYourWins #Wellbeing

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Mental Health Ireland @mentalhealthirl.bsky.social · Oct 3

Feeling anxious? 💙 Try the 5-4-3-2-1 grounding technique to bring yourself back to the present moment. It’s a simple tool to calm your mind and reconnect with your surroundings. 🌱✨ Give it a go and save this post for the next time you need it. 💭
#MentalHealthAwareness #Grounding #SelfCare

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