Lightnews — Scholar-powered news

Dr Monika Gostic @mgostic.bsky.social · 9h

Transform your home workout routine with these space-saving Pilates machines that offer studio-quality results without sacrificing precious floor space.
https://lttr.ai/AkFyC

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Dr Monika Gostic @mgostic.bsky.social · 1d

In a world that’s running out of resources, precision fermentation might just be the sustainable food revolution we need

Read more 👉 https://lttr.ai/AjzLY

#SustainableFoodProduction #Chronicconditions #Nutritionist

Dr Monika Gostic @mgostic.bsky.social · 1d

If two-thirds of Scotland are overweight, maybe it’s not the people who need fixing... maybe it’s the system

Read more 👉 https://lttr.ai/AkDJn

#NorthEastScotland #ObesityRates #FoodSystems

Dr Monika Gostic @mgostic.bsky.social · 5d

Scotland’s Growing Obesity Crisis: is it laziness?
▸ https://lttr.ai/Aj5co

#NorthEastScotland #ObesityRates #FoodSystems

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Dr Monika Gostic @mgostic.bsky.social · 7d

Decades of “quick fixes” and extreme diets have left people metabolically exhausted. Every time someone loses and regains weight, it becomes harder to lose again.

Read more 👉 https://lttr.ai/Aj0gw

#NorthEastScotland #ObesityRates #FoodSystems

Dr Monika Gostic @mgostic.bsky.social · 11d

How To Rebrand Yourself In Your 30s (For The Girlies 27+)

https://lttr.ai/AjsgM

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Dr Monika Gostic @mgostic.bsky.social · 13d

I've added my name to call on all political parties to help save around 10,100 lives in Scotland over the next 15 years. Will you join me? #LongerBetterLivesScotland
action.cancerresearchuk.org/page/177485/...

Add your name

An election is coming in Scotland next year. Join us in calling on all political parties to act on cancer.

action.cancerresearchuk.org

Dr Monika Gostic @mgostic.bsky.social · 24d

5 Reasons Why You’re Feeling Lost In Your 30s and How To Get Unstuck

https://lttr.ai/AjPhh

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Dr Monika Gostic @mgostic.bsky.social · 27d

I wasn’t sick. But I didn’t feel well either. Everything felt just a little… off. And that was somehow harder to explain than being ill.

Read more 👉 https://lttr.ai/AjJBb

#menopausenutrition #MenopauseSupplements #Chronicconditions

Dr Monika Gostic @mgostic.bsky.social · Sep 20

What Really Causes Burnout and Why Your Job Isn’t The Problem

https://lttr.ai/Ai9m6

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Dr Monika Gostic @mgostic.bsky.social · Sep 20

51 Journal Prompts To Help You Answer The Question, “Should I Quit My Job?”

https://lttr.ai/Ai9lF

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Dr Monika Gostic @mgostic.bsky.social · Sep 16

When Did Feeling “Normal” Start Requiring So Much Effort?
▸ https://lttr.ai/Ai0iw

#menopausenutrition #MenopauseSupplements #Chronicconditions

Dr Monika Gostic @mgostic.bsky.social · Sep 14

The power to boost your energy isn’t hidden in a pill or quick fix; it’s in your daily choices.

Uncovering the top natural foods and supplements that can fuel your body, sharpen your mind, and help you feel vibrant all day long.

Top Natural Energy-Boosting Foods and Supplements
▸ https://ltt

Dr Monika Gostic @mgostic.bsky.social · Sep 13

Thinking about a paternity test but feeling overwhelmed?
You’re not alone. Many people face this decision with uncertainty, questions, and even stress. The truth is, modern DNA paternity testing is simple, fast, and highly reliable.

Learn how home DNA paternity tests work, their accuracy, and th

Dr Monika Gostic @mgostic.bsky.social · Sep 13

Functional fitness tools are designed to help you lift, bend, push, pull, and twist more efficiently—just like you do outside the gym.

From building strength and endurance to improving balance, mobility, and recovery, the right tools make training smarter, not harder.

Check out my latest artic

Dr Monika Gostic @mgostic.bsky.social · Sep 12

Do you feel drained, struggle with sleep, or can’t seem to lose body fat despite eating healthy and exercising? 🤔

These could be signs of hormone imbalances or hidden nutrient deficiencies. By running hormone and wellness tests, you can finally uncover the root causes behind fatigue, slow recover

Dr Monika Gostic @mgostic.bsky.social · Sep 12

Brain fog had been stealing women’s confidence. At work, in conversations, even in everyday life. But during the MenoBlast study, concentration scores climbed steadily, energy became stable, and women started to feel sharp, focused, and present again.

Read more 👉 https://lttr.ai/Airw1

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Dr Monika Gostic @mgostic.bsky.social · Sep 12

Feeding your baby nutritious foods is one of the most powerful choices you’ll ever make as a parent. The first years of life shape your child’s health, growth, and development for years to come.

From choosing the right first foods to avoiding harmful additives, these tips will help you give your

Dr Monika Gostic @mgostic.bsky.social · Sep 11

I’ve worked in health long enough to know what’s “normal.” But nothing about how I felt felt normal.

Read more 👉 https://lttr.ai/AipYk

#menopausenutrition #MenopauseSupplements #Chronicconditions

Dr Monika Gostic @mgostic.bsky.social · Sep 10

First came the fatigue.Then the bloating.Then the sleep issues, the mood swings, the aching joints.And then, almost worse than the physical stuff, the doubt. Read more �‘‰ https://lttr.ai/AimwD #menopausenutrition #MenopauseSupplements #Chronicconditions #breakingbadmethod

Dr Monika Gostic @mgostic.bsky.social · Sep 6

101 Healthy Habits To Protect Your Energy and Prevent Burnout

https://lttr.ai/AidGF

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Dr Monika Gostic @mgostic.bsky.social · Sep 4

MenoBlast: One woman described the difference as: ‘I went from dreading the night sweats to actually sleeping through the night!

Read more 👉 https://lttr.ai/AiZiT

#menopause #Chronicconditions #Breakingbadmethod

Dr Monika Gostic @mgostic.bsky.social · Aug 30

MenoBlast Results: Even those with long-term swelling experienced a dramatic fall, stabilising at very low levels over the programme Read more �‘‰ https://lttr.ai/AiOEA #menopause #Chronicconditions #Breakingbadmethod

Dr Monika Gostic @mgostic.bsky.social · Aug 29

From Trial to Transformation: How MenoBlast Grew Into a 6-Week Live Programme: https://lttr.ai/AiMVp

#menopause #Chronicconditions #Breakingbadmethod

Dr Monika Gostic @mgostic.bsky.social · Aug 29

5 Non-Negotiable Days to Schedule Each Month to Avoid Burnout

https://lttr.ai/AiLTL

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