Milan Betz
@milanwbetz.bsky.social
PhD student in nutrition, exercise, and muscle physiology at the M3 Research Group. Content creator for Nutrition Tactics.
Our recent publication on cold-water immersion has been featured in The Washington Post!
It’s great to see our work reaching a broader audience!
Have a look at the article here:
www.washingtonpost.com/wellness/202...
And for more details on our study:
journals.lww.com/acsm-msse/ab...
It’s great to see our work reaching a broader audience!
Have a look at the article here:
www.washingtonpost.com/wellness/202...
And for more details on our study:
journals.lww.com/acsm-msse/ab...
Are cold plunges good for you? Here’s what the science says.
Despite their popularity, cold plunges can undo the benefits of resistance training, a new study shows.
www.washingtonpost.com
June 4, 2025 at 8:29 PM
Our recent publication on cold-water immersion has been featured in The Washington Post!
It’s great to see our work reaching a broader audience!
Have a look at the article here:
www.washingtonpost.com/wellness/202...
And for more details on our study:
journals.lww.com/acsm-msse/ab...
It’s great to see our work reaching a broader audience!
Have a look at the article here:
www.washingtonpost.com/wellness/202...
And for more details on our study:
journals.lww.com/acsm-msse/ab...
Reposted by Milan Betz
Our latest study on muscle adaptation to high- and low-load resistance exercise training.
It is fascinating to me that the muscle adapts in nearly the exact same manner despite being subjected to widely different stimuli (20-25 vs 3-5 reps)
www.biorxiv.org/content/10.1...
It is fascinating to me that the muscle adapts in nearly the exact same manner despite being subjected to widely different stimuli (20-25 vs 3-5 reps)
www.biorxiv.org/content/10.1...
Comparable Strength and Hypertrophic Adaptations to Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to Rome
The muscular and myocellular adaptations to low-load resistance exercise training (LL-RET) remain incompletely understood, particularly in the trained state. The primary aim of this study was to exami...
www.biorxiv.org
May 3, 2025 at 7:21 AM
Our latest study on muscle adaptation to high- and low-load resistance exercise training.
It is fascinating to me that the muscle adapts in nearly the exact same manner despite being subjected to widely different stimuli (20-25 vs 3-5 reps)
www.biorxiv.org/content/10.1...
It is fascinating to me that the muscle adapts in nearly the exact same manner despite being subjected to widely different stimuli (20-25 vs 3-5 reps)
www.biorxiv.org/content/10.1...
The main study of my PhD is now online!
We investigated whether 8 weeks of aerobic exercise ‘preconditioning’ (to improve muscle fiber capillarization) augments muscle hypertrophy during subsequent resistance exercise training in older adults.
1/6
link.springer.com/article/10.1...
We investigated whether 8 weeks of aerobic exercise ‘preconditioning’ (to improve muscle fiber capillarization) augments muscle hypertrophy during subsequent resistance exercise training in older adults.
1/6
link.springer.com/article/10.1...
April 23, 2025 at 2:41 PM
The main study of my PhD is now online!
We investigated whether 8 weeks of aerobic exercise ‘preconditioning’ (to improve muscle fiber capillarization) augments muscle hypertrophy during subsequent resistance exercise training in older adults.
1/6
link.springer.com/article/10.1...
We investigated whether 8 weeks of aerobic exercise ‘preconditioning’ (to improve muscle fiber capillarization) augments muscle hypertrophy during subsequent resistance exercise training in older adults.
1/6
link.springer.com/article/10.1...
Reposted by Milan Betz
Our new study: does cooling affect muscle blood flow?
Thread below!
1/x
Thread below!
1/x
April 22, 2025 at 2:00 PM
Our new study: does cooling affect muscle blood flow?
Thread below!
1/x
Thread below!
1/x
Our latest work is now online!
As part of my PhD work, we investigated whether post-exercise cooling affects muscle microvascular perfusion and amino acid incorporation into muscle tissue.
Thread below!
1/6
journals.lww.com/acsm-msse/ab...
As part of my PhD work, we investigated whether post-exercise cooling affects muscle microvascular perfusion and amino acid incorporation into muscle tissue.
Thread below!
1/6
journals.lww.com/acsm-msse/ab...
Post-Exercise Cooling Lowers Skeletal Muscle Microvascular... : Medicine & Science in Sports & Exercise
known.
Methods
Twelve young males (24 ± 4 y) performed a single resistance exercise session followed by water immersion for 20 min with one leg immersed in cold water (8 °C: COLD) and the contralat...
journals.lww.com
April 19, 2025 at 6:02 AM
Our latest work is now online!
As part of my PhD work, we investigated whether post-exercise cooling affects muscle microvascular perfusion and amino acid incorporation into muscle tissue.
Thread below!
1/6
journals.lww.com/acsm-msse/ab...
As part of my PhD work, we investigated whether post-exercise cooling affects muscle microvascular perfusion and amino acid incorporation into muscle tissue.
Thread below!
1/6
journals.lww.com/acsm-msse/ab...