Milio
@miliooo.bsky.social
25 y/o 🇨🇦
Plant dad 🪴
Gym rat 💪🏼
Gaymer (OW2, DbD, Pokemon) 🎮
Coffee addict ☕️
Twitch:
https://www.twitch.tv/spilled_wine
milio_c_ on ig 📸
https://www.instagram.com/milio_c_/profilecard/?igsh=MWFxY29vYW9ocjMxZA==
Hevy 🏋️♂️
https://hevy.com/user/milio_lifts
Plant dad 🪴
Gym rat 💪🏼
Gaymer (OW2, DbD, Pokemon) 🎮
Coffee addict ☕️
Twitch:
https://www.twitch.tv/spilled_wine
milio_c_ on ig 📸
https://www.instagram.com/milio_c_/profilecard/?igsh=MWFxY29vYW9ocjMxZA==
Hevy 🏋️♂️
https://hevy.com/user/milio_lifts
Pinned
Milio
@miliooo.bsky.social
· Feb 2
~ Introduction thread ~
I’m Milio
Pronouns: he/him
The virgoest virgo ♍️
Local gymrat (2nd year of regular gym) 🏋️♂️
Caffeine addict ☕️
Bi 🏳️🌈
Gaymer 🕹️
Lover of nature
Plant dad 🪴
I’m Milio
Pronouns: he/him
The virgoest virgo ♍️
Local gymrat (2nd year of regular gym) 🏋️♂️
Caffeine addict ☕️
Bi 🏳️🌈
Gaymer 🕹️
Lover of nature
Plant dad 🪴
Friday night gaming join me on Twitch
www.twitch.tv/spilled_wine
www.twitch.tv/spilled_wine
December 20, 2025 at 4:18 AM
Friday night gaming join me on Twitch
www.twitch.tv/spilled_wine
www.twitch.tv/spilled_wine
December 12, 2025 at 4:44 PM
Okay, sometimes I do cook for him too
December 9, 2025 at 11:41 PM
Okay, sometimes I do cook for him too
This post is brought to you by GymPump and my bf’s cooking ™️
December 9, 2025 at 1:51 AM
This post is brought to you by GymPump and my bf’s cooking ™️
Hevy brought back this pic, lowkey like it idk why 🤷🏽♂️
December 8, 2025 at 4:58 PM
Hevy brought back this pic, lowkey like it idk why 🤷🏽♂️
Managed to sneak a chest workout in today’s busy schedule 🔥
December 7, 2025 at 4:51 AM
Managed to sneak a chest workout in today’s busy schedule 🔥
Got new gym gear and can’t wait to wear them 🤩💪🏼
December 4, 2025 at 4:39 AM
Got new gym gear and can’t wait to wear them 🤩💪🏼
Black friday shopping spree and charcuterie board typa night 🛒
November 29, 2025 at 11:56 PM
Black friday shopping spree and charcuterie board typa night 🛒
Getting back at it at the end of November 💪🏼
November 29, 2025 at 6:10 AM
Getting back at it at the end of November 💪🏼
Me at gym: *thinking i blend in with the straights*
Also me: *lipsyncing Meghan Trainor on the radio while doing my set*
Also me: *lipsyncing Meghan Trainor on the radio while doing my set*
November 28, 2025 at 8:32 PM
Me at gym: *thinking i blend in with the straights*
Also me: *lipsyncing Meghan Trainor on the radio while doing my set*
Also me: *lipsyncing Meghan Trainor on the radio while doing my set*
Won a couple games + tried a new brewery = good Saturday
November 16, 2025 at 2:37 PM
Won a couple games + tried a new brewery = good Saturday
Grateful for every single green circle on IG, gotta luv the oomfies 👀💚🙂↕️
November 15, 2025 at 5:20 PM
Grateful for every single green circle on IG, gotta luv the oomfies 👀💚🙂↕️
Chat, I fear my team might be eating too much 🔥
November 8, 2025 at 5:19 PM
Chat, I fear my team might be eating too much 🔥
Worked out the candies away 👻
November 2, 2025 at 3:02 PM
Worked out the candies away 👻
Halloween party preparations 🎃
October 31, 2025 at 6:41 PM
Halloween party preparations 🎃
You + Your #PokemonZA team at the moment
October 20, 2025 at 7:46 PM
You + Your #PokemonZA team at the moment
Study grind before the gym grind 📚💪🏼
October 19, 2025 at 7:02 PM
Study grind before the gym grind 📚💪🏼
October 16, 2025 at 9:21 PM
Thanksgiving = bonus bulking day bc why’d I eat so much 😮💨
October 14, 2025 at 2:56 PM
Thanksgiving = bonus bulking day bc why’d I eat so much 😮💨
Changed the arm routine today 💪🏼
October 5, 2025 at 4:40 PM
Changed the arm routine today 💪🏼
Gonna need a triple shot of espresso this morning 😴
October 3, 2025 at 11:42 AM
Gonna need a triple shot of espresso this morning 😴
I just found myself a workout bud and im just stupidly happy about it, regular gym here I come 💪🏼
October 2, 2025 at 4:20 PM
I just found myself a workout bud and im just stupidly happy about it, regular gym here I come 💪🏼