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Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Transition planning doesn't have to feel overwhelming. Start with four simple questions:

Read Our Full Blog Post For:
https://www.mindfulmarks.care/mindfulmarksblog/transitions-without-power-struggles-visual-schedules-that-support-autistic-teens

4 Transition Planning Questions Every Autistic Teen Should Ask

February 13, 2026 at 9:56 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Air travel brings unpredictable sensory input, schedule changes, and overstimulating environments — all at once. For autistic teens, having a well-packed carry-on can make the difference between a manageable trip and a meltdown.

This Airport Comfort Kit:

Pack these essentials:

✔ Headphones + backup earbuds

✔ Comfort item (small, travel-friendly)

✔ Hygiene kit with low-scent products

✔ Earplugs for loud announcements

✔ Sunglasses or hat for lighting control

✔ Gum or oral sensory tools

✔ Predictable snacks (safe textures and flavors)

✔ Layering piece + comfy socks

✔ Phone charger + power bank

✔ Quiet fidget tools

✔ Printed itinerary and "what's next" plan

✔ Water bottle + electrolyte packet

February 13, 2026 at 3:02 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Neuroplasticity is the brain's ability to change, adapt, and form new connections—

Read the full blog post:
https://www.mindfulmarks.care/mindfulmarksblog/how-neuroplasticity-supports-learning-in-autistic-childrenand-how-to-harness-it-at-home

February 12, 2026 at 10:30 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Tired of "social skills training" that just teaches masking? This practical guide helps parents support authentic social development in autistic kids and teens—

Read Full Blog:
https://www.mindfulmarks.care/mindfulmarksblog/how-to-support-social-skills-without-pushing-social-norms

February 12, 2026 at 4:06 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

When sound hurts, it's not about being "too sensitive" — it's about a nervous system that processes sound differently. Autistic teens often experience auditory sensitivity that can make everyday environments feel overwhelming, exhausting, or even painful.

These auditory support tools offer real, practical ways to manage sound overload .

✔ High-fidelity earplugs for stores and events

✔ Noise-reducing headphones for everyday use

✔ White or brown noise for sleep and focus

✔ Captions and transcripts for learning

✔ Visual supports instead of verbal instructions

✔ Quiet-first approach before problem-solving

✔ Seating strategies away from noise sources

✔ Scheduled sensory breaks

✔ "One instruction at a time" rule

February 12, 2026 at 2:02 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Mental health care isn't about fixing autism—it's about supporting well-being. Reaching out for help is a strength, not a weakness.

Check Out Our Blog Post For More Information:
https://www.mindfulmarks.care/mindfulmarksblog/could-this-be-me-understanding-late-autism-discovery-in-adults

https://www.mindfulmarks.care/mindfulmarksblog/could-this-be-me-understanding-late-autism-discovery-in-adults

February 11, 2026 at 9:43 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Worried your autistic teen isn't learning life skills fast enough?

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https://www.mindfulmarks.care/mindfulmarksblog/preparing-for-adulthood-independence-amp-life-planning

February 11, 2026 at 3:58 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

If your autistic teen is struggling with self-harm, you're not alone—and there is a path forward.

Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/autistic-teens-and-self-harm-understanding-the-why-seeing-the-signs-and-offering-real-support

February 11, 2026 at 2:13 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Car rides can feel overwhelming when sensory input builds up — especially after a long day at school or a busy outing. This Car Decompression Kit gives autistic teens a personal regulation space on the go.

Car rides can feel overwhelming when sensory input builds up — especially after a long day at school or a busy outing.

✔ Extra socks (because wet socks can ruin everything)

✔ Headphones for sound control

✔ Comfort items for self-soothing

✔ Scheduled quiet breaks and visual supports

✔ Predictable snacks and sensory tools

You don't need everything on this list — just what helps. This is about creating a space that feels safe, predictable, and yours.

February 11, 2026 at 1:04 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Executive functioning can feel overwhelming for autistic teens—but the right tools make a real difference.

For More Information, read our Blog post:
https://www.mindfulmarks.care/mindfulmarksblog/executive-function-tips-for-autistic-teens-that-actually-help

February 10, 2026 at 10:32 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Worried your autistic teen is self-harming? This guide is written with care—for parents searching for answers in the middle of the night.
Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/autistic-teens-and-self-harm-understanding-the-why-seeing-the-signs-and-offering-real-support

February 10, 2026 at 4:50 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Let's bust 4 common myths about masking
Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/high-masking-autistic-traits-in-boys-amab-teens-and-how-to-support-them

February 10, 2026 at 12:18 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

If you've heard the term "neuroplasticity" but aren't sure what it means—or why it matters for your autistic child—this is for you.

Check Out Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/how-neuroplasticity-supports-learning-in-autistic-childrenand-how-to-harness-it-at-home

February 9, 2026 at 10:01 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Autistic teens don't mask because something is wrong with them. They mask because the world around them hasn't felt safe enough to be authentic.

Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/high-masking-autistic-traits-in-boys-amab-teens-and-how-to-support-them

Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/high-masking-autistic-traits-in-boys-amab-teens-and-how-to-support-them

February 9, 2026 at 9:30 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Does your teen struggle with mealtime anxiety or food avoidance? The Calm Corner Snack Plan removes the pressure.

Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/the-calm-corner-snack-plan-a-low-pressure-way-to-support-eating-for-autistic-teens-parent-guide

Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/the-calm-corner-snack-plan-a-low-pressure-way-to-support-eating-for-autistic-teens-parent-guide

February 9, 2026 at 2:48 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Food stress is real—and the Calm Corner Snack Plan can help. Learn how to create a low-pressure snack station for your autistic teen.

Read Full Blog:
https://www.mindfulmarks.care/mindfulmarksblog/the-calm-corner-snack-plan-a-low-pressure-way-to-support-eating-for-autistic-teens-parent-guide

February 6, 2026 at 9:40 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

My Teen Is Stronger Than Me Now. This is getting scary!
Compassionate safety planning for moments of intense overwhelm

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https://www.mindfulmarks.care/mindfulmarksblog/my-teen-is-stronger-than-me-now-neuroaffirming-safety-plans-for-overwhelm-without-restraint

February 6, 2026 at 4:28 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Sometimes the most supportive thing we can do is stop doing the things that unintentionally add pressure.
Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/high-masking-autistic-traits-in-boys-amab-teens-and-how-to-support-them

https://www.mindfulmarks.care/mindfulmarksblog/high-masking-autistic-traits-in-boys-amab-teens-and-how-to-support-them

February 6, 2026 at 11:01 AM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

When Overwhelm Feels Scary (And Your Teen Is Stronger Now)
You Can Plan for Safety Without Force or Restraint

Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/my-teen-is-stronger-than-me-now-neuroaffirming-safety-plans-for-overwhelm-without-restraint

February 5, 2026 at 5:50 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

Your teen may be masking if they seem like two different people — one at school and one at home.

Read Full Blog Post:
https://www.mindfulmarks.care/mindfulmarksblog/high-masking-autistic-traits-in-boys-amab-teens-and-how-to-support-them

February 5, 2026 at 12:31 PM

Mindful Marks | Support for autistic teens & their families.

@mindfulmarks.bsky.social

What If Your Autistic Teen Is Stronger and Overwhelm Escalates?

You're Not Alone in This
Safety planning for when your teen is stronger and overwhelm feels scary
Free Printable Available