Mindful Spot | Mindfulness, Meditation, Spirituality
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Curating best mindfulness resources for everyday life. Learn more at MindfulSpot.com
"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
November 28, 2025 at 10:37 AM
"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
3 Buddhist Principles That Will Change Your Life for the Better #buddhism #buddhistphilosophy #wisdom
3 Buddhist Principles That Will Change Your Life for the Better
Do you love Buddhist philosophy? Keep reading to learn more about the the 3 Buddhist principles that can change your life for the better, based on the ancient scriptures of Theravada Buddhism.
mindfulspot.com
November 27, 2025 at 9:46 AM
3 Buddhist Principles That Will Change Your Life for the Better #buddhism #buddhistphilosophy #wisdom
"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." — Eckhart Tolle #mindfulness #wellness #stressrelief
November 25, 2025 at 8:45 AM
"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." — Eckhart Tolle #mindfulness #wellness #stressrelief
What Is the Noble Eightfold Path of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom
What Is the Noble Eightfold Path of Buddhism? (Simple Explanation)
Interested in Buddhist philosophy? Keep reading to learn more about the Noble Eightfold Path, one of the key teachings of the Buddha that can improve your mindfulness practice.
mindfulspot.com
November 24, 2025 at 7:28 AM
What Is the Noble Eightfold Path of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom
What Are the Four Noble Truths of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom
What Are the Four Noble Truths of Buddhism? (Simple Explanation)
Need resources on Buddhist philosophy? Keep reading to learn about the Four Noble Truths, key teaching of the Buddha that can improve your meditation practice.
mindfulspot.com
November 23, 2025 at 1:37 PM
What Are the Four Noble Truths of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom
The best way to release negative energy from your mind and body is to prevent its accumulation in the first place. This article will show you a simple visualization technique that can be used when you're facing challenging situations or difficult people. #mindfulness #wellness #stressrelief
How to Prevent a Buildup of Negative Energy (A Guided Meditation)
Wandering how to meditate? Keep reading to learn how to prevent a buildup of negative energy in your body and mind (with guided audio).
mindfulspot.com
November 22, 2025 at 11:37 AM
The best way to release negative energy from your mind and body is to prevent its accumulation in the first place. This article will show you a simple visualization technique that can be used when you're facing challenging situations or difficult people. #mindfulness #wellness #stressrelief
"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
November 21, 2025 at 10:37 AM
"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
There are far too many books on Buddhism. That's why I've put together a list of five best books on Buddhism for beginners. You can read them in the exact sequence they are listed in this article and learn all the basics — without the overwhelm. #buddhism #buddhistphilosophy #wisdom
5 Best Buddhism Books for Beginners (With Quotes)
Are you interested in Buddhist philosophy? In this article, we put together a list of best Buddhism books for beginners (with quotes).
mindfulspot.com
November 21, 2025 at 9:46 AM
There are far too many books on Buddhism. That's why I've put together a list of five best books on Buddhism for beginners. You can read them in the exact sequence they are listed in this article and learn all the basics — without the overwhelm. #buddhism #buddhistphilosophy #wisdom
Struggling with social media addiction? These 8 iPhone apps will help you regain focus and some deep work.
8 Best Digital Detox Apps for iOS to Break Phone Addiction (2025 Top Picks)
Discover the best digital detox apps for iOS to boost focus, cut distractions, and manage screen time with tools like Forest, Focus Keeper, and one sec.
mindfulspot.com
November 20, 2025 at 9:46 AM
Struggling with social media addiction? These 8 iPhone apps will help you regain focus and some deep work.
Are you interested in meditation but not sure of its benefits beyond stress relief? In this article, I share three ways meditation has changed my life for the better, and how it can change yours. #mindfulness #wellness #stressrelief
3 Life-Changing Reasons Why You Should Meditate
Is meditation worth it? Keep reading to learn 3 life-changing reason why you should meditate based on my 10-year personal experience of practicing meditation.
mindfulspot.com
November 19, 2025 at 8:45 AM
Are you interested in meditation but not sure of its benefits beyond stress relief? In this article, I share three ways meditation has changed my life for the better, and how it can change yours. #mindfulness #wellness #stressrelief
"A community practicing understanding and lovingkindness may be the most important thing we can do for the survival of the Earth." — Thich Nhat Hanh #mindfulness #wellness #stressrelief
November 18, 2025 at 8:45 AM
"A community practicing understanding and lovingkindness may be the most important thing we can do for the survival of the Earth." — Thich Nhat Hanh #mindfulness #wellness #stressrelief
"Letting go is a way of letting things be, of accepting things as they are." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
November 14, 2025 at 10:37 AM
"Letting go is a way of letting things be, of accepting things as they are." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
Mindful Gratitude: One Simple Question That Improves Your Life #spirituality #wisdom #easternphilosophy
Mindful Gratitude: One Simple Question That Improves Your Life
Keep reading to learn Zen master Thich Nhat Hanh’s mindful gratitude: one simple question that will change your life for the better.
mindfulspot.com
November 14, 2025 at 9:46 AM
Mindful Gratitude: One Simple Question That Improves Your Life #spirituality #wisdom #easternphilosophy
5 Marcus Aurelius Quotes to Improve Your Mindfulness Practice #spirituality #wisdom #westernphilosophy
5 Marcus Aurelius Quotes to Improve Your Mindfulness Practice
Do you love Stoic philosophy books with wisdom quotes? Discover 5 Marcus Aurelius quotes that improved my mindfulness practice with reflections from my life.
mindfulspot.com
November 13, 2025 at 9:46 AM
5 Marcus Aurelius Quotes to Improve Your Mindfulness Practice #spirituality #wisdom #westernphilosophy
"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." — Eckhart Tolle #mindfulness #wellness #stressrelief
November 11, 2025 at 8:45 AM
"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." — Eckhart Tolle #mindfulness #wellness #stressrelief
