MindWobble
@mindwobble.bsky.social
18 followers
15 following
190 posts
Dancing through the maze of mental health
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MindWobble
@mindwobble.bsky.social
· Sep 15
Zinc and Your Mind: The Surprising Connection to Mental Wellness
Uncover the profound connection between zinc and mental wellness. This guide reveals how zinc influences mood, memory, and cognitive function, plus tips on deficiency, food sources & safe supplementat...
mindwobble.com
MindWobble
@mindwobble.bsky.social
· Sep 12
Nervous System Regulation: Conquer Anxiety & Find Calm
Unravel the mystery of your body's "control panel." Explore the Sympathetic & Parasympathetic Nervous Systems and learn practical steps to regulate your ANS, reduce anxiety, and improve your emotional...
mindwobble.com
MindWobble
@mindwobble.bsky.social
· Sep 11
What Really Happens While You're Asleep? A Journey Through the Stages of Sleep
Ever wonder what happens during sleep? Explore the crucial NREM & REM stages of sleep, discover the benefits of deep sleep & understand your sleep cycle for better health.
mindwobble.com
MindWobble
@mindwobble.bsky.social
· Sep 9
The Beginner's Guide to a Daily Walking Habit (and Its Surprising Mental Health Benefits)
Discover the surprising mental health benefits of a daily walking habit. Our beginner's guide and 4-week plan help reduce stress, boost mood, and improve well-being. Start your simple walking routine ...
mindwobble.com
MindWobble
@mindwobble.bsky.social
· Sep 1
Reclaim Real-Life Experience: Break Free from Social Media
Feeling hollow? Uncover how social media impacts your brain's drive for real-life experience. Learn to break free from passive consumption, start a digital detox, and achieve personal growth through m...
mindwobble.com
MindWobble
@mindwobble.bsky.social
· Aug 20
Mindful Lifting: How to Combine Strength Training and Mindfulness for Better Results
Learn how mindful lifting transforms your workout into a meditation. Boost your mind-muscle connection, build more strength, and reduce stress with our practical guide.
mindwobble.com