Myndtree 🧘🏾
@myndtree.substack.com
Myndtree is a mindfulness community offering meditations, mentoring, and retreats for all levels. Since 2013, we’ve shared heart-centered practices, online and in person, to nurture peace, clarity, and connection. https://www.myndtree.org/
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Enlightenment is a process of subtraction, not addition.
'The Angel in the Marble' is a reflection on revealing true nature through contemplative practice.
www.myndtree.org/sin...
#Myndtree #RevealingTrueNature #Mindfulness #ContemplativePractice
'The Angel in the Marble' is a reflection on revealing true nature through contemplative practice.
www.myndtree.org/sin...
#Myndtree #RevealingTrueNature #Mindfulness #ContemplativePractice
🩵 Myndtree’s latest Meditation of the Week explores love beyond romance, inviting us to experience care, presence and connection as a daily practice.
www.myndtree.org/motw
#Mindfulness #MeditationPractice #LovingKindness #ValentinesDay
www.myndtree.org/motw
#Mindfulness #MeditationPractice #LovingKindness #ValentinesDay
February 14, 2026 at 1:30 PM
🩵 Myndtree’s latest Meditation of the Week explores love beyond romance, inviting us to experience care, presence and connection as a daily practice.
www.myndtree.org/motw
#Mindfulness #MeditationPractice #LovingKindness #ValentinesDay
www.myndtree.org/motw
#Mindfulness #MeditationPractice #LovingKindness #ValentinesDay
A conversation between Myndtree founder Gayathri Narayanan and @scottjacobsen.bsky.social exploring Theravada, Mahayana, and Vajrayana approaches to mindfulness practice and how we relate to ourselves.
Read the full article: goodmenproject.com/featured-con...
#Mindfulness #Meditation #Buddhism
Read the full article: goodmenproject.com/featured-con...
#Mindfulness #Meditation #Buddhism
Gayathri Narayanan on Buddhist Practice: Mindfulness, Tantra, and the Direct Path
“Practice is not about adding anything. It is about removing what does not belong—until wholeness reveals itself.”
goodmenproject.com
February 10, 2026 at 2:32 PM
A conversation between Myndtree founder Gayathri Narayanan and @scottjacobsen.bsky.social exploring Theravada, Mahayana, and Vajrayana approaches to mindfulness practice and how we relate to ourselves.
Read the full article: goodmenproject.com/featured-con...
#Mindfulness #Meditation #Buddhism
Read the full article: goodmenproject.com/featured-con...
#Mindfulness #Meditation #Buddhism
This week’s Meditation of the Week explores embodied presence, sensing the body as a place of grounding and ease. 🌿
www.myndtree.org/motw
#mindfulness #presence #embodiedawareness
www.myndtree.org/motw
#mindfulness #presence #embodiedawareness
February 7, 2026 at 2:33 PM
This week’s Meditation of the Week explores embodied presence, sensing the body as a place of grounding and ease. 🌿
www.myndtree.org/motw
#mindfulness #presence #embodiedawareness
www.myndtree.org/motw
#mindfulness #presence #embodiedawareness
This week’s meditation invites us to come home to a perfect spot 🫶, a place of presence that is already here. Nothing to fix, nowhere to go.
👉www.myndtree.org/motw
#Meditation #Mindfulness #ComingHome #Myndtree
👉www.myndtree.org/motw
#Meditation #Mindfulness #ComingHome #Myndtree
January 31, 2026 at 1:30 PM
This week’s meditation invites us to come home to a perfect spot 🫶, a place of presence that is already here. Nothing to fix, nowhere to go.
👉www.myndtree.org/motw
#Meditation #Mindfulness #ComingHome #Myndtree
👉www.myndtree.org/motw
#Meditation #Mindfulness #ComingHome #Myndtree
Enlightenment is a process of subtraction, not addition.
'The Angel in the Marble' is a reflection on revealing true nature through contemplative practice.
www.myndtree.org/sin...
#Myndtree #RevealingTrueNature #Mindfulness #ContemplativePractice
'The Angel in the Marble' is a reflection on revealing true nature through contemplative practice.
www.myndtree.org/sin...
#Myndtree #RevealingTrueNature #Mindfulness #ContemplativePractice
January 25, 2026 at 1:30 PM
Enlightenment is a process of subtraction, not addition.
'The Angel in the Marble' is a reflection on revealing true nature through contemplative practice.
www.myndtree.org/sin...
#Myndtree #RevealingTrueNature #Mindfulness #ContemplativePractice
'The Angel in the Marble' is a reflection on revealing true nature through contemplative practice.
www.myndtree.org/sin...
#Myndtree #RevealingTrueNature #Mindfulness #ContemplativePractice
We cannot stop the waves 🌊
but we can learn to surf. (~commonly attributed to Jon Kabat-Zinn)
This week’s meditation invites us to discover peace in the rhythm of belonging. www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Belonging #Awareness #Peace #Myndtree
but we can learn to surf. (~commonly attributed to Jon Kabat-Zinn)
This week’s meditation invites us to discover peace in the rhythm of belonging. www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Belonging #Awareness #Peace #Myndtree
January 24, 2026 at 1:15 PM
We cannot stop the waves 🌊
but we can learn to surf. (~commonly attributed to Jon Kabat-Zinn)
This week’s meditation invites us to discover peace in the rhythm of belonging. www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Belonging #Awareness #Peace #Myndtree
but we can learn to surf. (~commonly attributed to Jon Kabat-Zinn)
This week’s meditation invites us to discover peace in the rhythm of belonging. www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Belonging #Awareness #Peace #Myndtree
🌿 Save the date 🌿
Living Wisdom of the Bhagavad Gita Retreat at Mount Madonna Center, Monterey Bay. Explore the teachings of the #BhagavadGita with #meditation, yoga, and reflection.
For all spiritual backgrounds and experience levels.
www.myndtree.org/living-wisdom
Living Wisdom of the Bhagavad Gita Retreat at Mount Madonna Center, Monterey Bay. Explore the teachings of the #BhagavadGita with #meditation, yoga, and reflection.
For all spiritual backgrounds and experience levels.
www.myndtree.org/living-wisdom
Living Wisdom of the Bhagavad Gita Retreat | Myndtree
The Living Wisdom of the Bhagavad Gita retreat (Mount Madonna, August 7-9, 2026) will use Ramana Maharshi’s Gīta Sāram to illuminate the timeless wisdom of the Bhagavad Gītā (The Song of the Divine). ...
www.myndtree.org
January 18, 2026 at 3:45 PM
🌿 Save the date 🌿
Living Wisdom of the Bhagavad Gita Retreat at Mount Madonna Center, Monterey Bay. Explore the teachings of the #BhagavadGita with #meditation, yoga, and reflection.
For all spiritual backgrounds and experience levels.
www.myndtree.org/living-wisdom
Living Wisdom of the Bhagavad Gita Retreat at Mount Madonna Center, Monterey Bay. Explore the teachings of the #BhagavadGita with #meditation, yoga, and reflection.
For all spiritual backgrounds and experience levels.
www.myndtree.org/living-wisdom
When we meet our own hearts with compassion, we help heal the world.
We honor Dr. King’s legacy through the inner practice of peace in this #MeditationOfTheWeek 🕊️ www.myndtree.org/motw
#MLKDay #Nonviolence #Mindfulness #Peace #Myndtree#Myndtree
We honor Dr. King’s legacy through the inner practice of peace in this #MeditationOfTheWeek 🕊️ www.myndtree.org/motw
#MLKDay #Nonviolence #Mindfulness #Peace #Myndtree#Myndtree
January 17, 2026 at 1:30 PM
When we meet our own hearts with compassion, we help heal the world.
We honor Dr. King’s legacy through the inner practice of peace in this #MeditationOfTheWeek 🕊️ www.myndtree.org/motw
#MLKDay #Nonviolence #Mindfulness #Peace #Myndtree#Myndtree
We honor Dr. King’s legacy through the inner practice of peace in this #MeditationOfTheWeek 🕊️ www.myndtree.org/motw
#MLKDay #Nonviolence #Mindfulness #Peace #Myndtree#Myndtree
Love is not something we make ~ it’s what we are. 🪷
This week’s meditation explores Metta, the boundless practice of loving-kindness http://www.myndtree....
#MeditationOfTheWeek #Metta #LovingKindness #Mindfulness #Peace #Myndtree
This week’s meditation explores Metta, the boundless practice of loving-kindness http://www.myndtree....
#MeditationOfTheWeek #Metta #LovingKindness #Mindfulness #Peace #Myndtree
January 10, 2026 at 1:30 PM
Love is not something we make ~ it’s what we are. 🪷
This week’s meditation explores Metta, the boundless practice of loving-kindness http://www.myndtree....
#MeditationOfTheWeek #Metta #LovingKindness #Mindfulness #Peace #Myndtree
This week’s meditation explores Metta, the boundless practice of loving-kindness http://www.myndtree....
#MeditationOfTheWeek #Metta #LovingKindness #Mindfulness #Peace #Myndtree
A consistent morning meditation practice can bring more steadiness, clarity, and ease into your day 🌿
Myndtree’s new Community Meditation series begins Monday, January 12. FYI, sessions now meet 7:30–8:00 AM, M–F. www.myndtree.org/com...
#Meditation #Mindfulness #MorningPractice #CommunityCare
Myndtree’s new Community Meditation series begins Monday, January 12. FYI, sessions now meet 7:30–8:00 AM, M–F. www.myndtree.org/com...
#Meditation #Mindfulness #MorningPractice #CommunityCare
January 9, 2026 at 6:01 PM
A consistent morning meditation practice can bring more steadiness, clarity, and ease into your day 🌿
Myndtree’s new Community Meditation series begins Monday, January 12. FYI, sessions now meet 7:30–8:00 AM, M–F. www.myndtree.org/com...
#Meditation #Mindfulness #MorningPractice #CommunityCare
Myndtree’s new Community Meditation series begins Monday, January 12. FYI, sessions now meet 7:30–8:00 AM, M–F. www.myndtree.org/com...
#Meditation #Mindfulness #MorningPractice #CommunityCare
Embracing the fact that everything changes is the beginning of freedom. 🌿
This week’s meditation invites us to start the year with open hands and a steady heart www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Impermanence #LettingGo #NewBeginnings #Myndtree#Myndtree
This week’s meditation invites us to start the year with open hands and a steady heart www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Impermanence #LettingGo #NewBeginnings #Myndtree#Myndtree
January 3, 2026 at 5:46 PM
Embracing the fact that everything changes is the beginning of freedom. 🌿
This week’s meditation invites us to start the year with open hands and a steady heart www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Impermanence #LettingGo #NewBeginnings #Myndtree#Myndtree
This week’s meditation invites us to start the year with open hands and a steady heart www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Impermanence #LettingGo #NewBeginnings #Myndtree#Myndtree
What if remembering that our time is finite helped us live more fully? Our New Year’s blog A Year to Live explores how acknowledging our mortality can affirm life and clarify what truly matters.
👉🏽 myndtree.short.gy/ye...
#Myndtree #AYearToLive #Mindfulness #Presence
👉🏽 myndtree.short.gy/ye...
#Myndtree #AYearToLive #Mindfulness #Presence
December 30, 2025 at 7:38 PM
What if remembering that our time is finite helped us live more fully? Our New Year’s blog A Year to Live explores how acknowledging our mortality can affirm life and clarify what truly matters.
👉🏽 myndtree.short.gy/ye...
#Myndtree #AYearToLive #Mindfulness #Presence
👉🏽 myndtree.short.gy/ye...
#Myndtree #AYearToLive #Mindfulness #Presence
As the year ends, we pause in gratitude. 🌿
We release what no longer serves and open to what’s next.
This is the practice of renewal.
www.myndtree.org/motw
#MeditationOfTheWeek #Gratitude #Mindfulness #NewYearReflection #Myndtree
We release what no longer serves and open to what’s next.
This is the practice of renewal.
www.myndtree.org/motw
#MeditationOfTheWeek #Gratitude #Mindfulness #NewYearReflection #Myndtree
December 27, 2025 at 1:15 PM
As the year ends, we pause in gratitude. 🌿
We release what no longer serves and open to what’s next.
This is the practice of renewal.
www.myndtree.org/motw
#MeditationOfTheWeek #Gratitude #Mindfulness #NewYearReflection #Myndtree
We release what no longer serves and open to what’s next.
This is the practice of renewal.
www.myndtree.org/motw
#MeditationOfTheWeek #Gratitude #Mindfulness #NewYearReflection #Myndtree
This #WinterSolstice #MeditationOfTheWeek explores awareness as light, the quiet illumination that allows everything to be seen, just as it is. 🌙
Join us for this week’s guided meditation at www.myndtree.org/motw
#Mindfulness #InnerLight #Myndtree#WorldMeditationDay #Myndtree
Join us for this week’s guided meditation at www.myndtree.org/motw
#Mindfulness #InnerLight #Myndtree#WorldMeditationDay #Myndtree
December 20, 2025 at 4:00 PM
This #WinterSolstice #MeditationOfTheWeek explores awareness as light, the quiet illumination that allows everything to be seen, just as it is. 🌙
Join us for this week’s guided meditation at www.myndtree.org/motw
#Mindfulness #InnerLight #Myndtree#WorldMeditationDay #Myndtree
Join us for this week’s guided meditation at www.myndtree.org/motw
#Mindfulness #InnerLight #Myndtree#WorldMeditationDay #Myndtree
Each moment is a wave. 🌊
Let it rise, let it break, let it return.
Freedom begins when we allow what is to simply be.
Try our free #MeditationOfTheWeek www.myndtree.org/motw
#Mindfulness #Presence #Acceptance #Myndtree
Let it rise, let it break, let it return.
Freedom begins when we allow what is to simply be.
Try our free #MeditationOfTheWeek www.myndtree.org/motw
#Mindfulness #Presence #Acceptance #Myndtree
December 13, 2025 at 1:15 PM
Each moment is a wave. 🌊
Let it rise, let it break, let it return.
Freedom begins when we allow what is to simply be.
Try our free #MeditationOfTheWeek www.myndtree.org/motw
#Mindfulness #Presence #Acceptance #Myndtree
Let it rise, let it break, let it return.
Freedom begins when we allow what is to simply be.
Try our free #MeditationOfTheWeek www.myndtree.org/motw
#Mindfulness #Presence #Acceptance #Myndtree
Want meditation that’s more than a quick breather? 🌱
Develop lasting calm, clarity & inner strength over time at #Myndtree's guided community sessions, where real spiritual depth meets everyday life. 🧘♀️✨
🔗 Register → myndtree.short.gy/co...
#Meditation #Mindfulness #InnerPeace
Develop lasting calm, clarity & inner strength over time at #Myndtree's guided community sessions, where real spiritual depth meets everyday life. 🧘♀️✨
🔗 Register → myndtree.short.gy/co...
#Meditation #Mindfulness #InnerPeace
December 7, 2025 at 4:30 AM
Want meditation that’s more than a quick breather? 🌱
Develop lasting calm, clarity & inner strength over time at #Myndtree's guided community sessions, where real spiritual depth meets everyday life. 🧘♀️✨
🔗 Register → myndtree.short.gy/co...
#Meditation #Mindfulness #InnerPeace
Develop lasting calm, clarity & inner strength over time at #Myndtree's guided community sessions, where real spiritual depth meets everyday life. 🧘♀️✨
🔗 Register → myndtree.short.gy/co...
#Meditation #Mindfulness #InnerPeace
We honor awakening through equanimity. 🌿 Joy and sorrow, beauty and loss, all are held in one vast, peaceful heart.
Join us for this week’s guided meditation at myndtree.short.gy/we...
#MeditationOfTheWeek #BodhiDay #Equanimity #Mindfulness #Myndtree
Join us for this week’s guided meditation at myndtree.short.gy/we...
#MeditationOfTheWeek #BodhiDay #Equanimity #Mindfulness #Myndtree
December 6, 2025 at 1:15 PM
We honor awakening through equanimity. 🌿 Joy and sorrow, beauty and loss, all are held in one vast, peaceful heart.
Join us for this week’s guided meditation at myndtree.short.gy/we...
#MeditationOfTheWeek #BodhiDay #Equanimity #Mindfulness #Myndtree
Join us for this week’s guided meditation at myndtree.short.gy/we...
#MeditationOfTheWeek #BodhiDay #Equanimity #Mindfulness #Myndtree
Poetry can take us to places the intellect sometimes cannot. ✨
This essay explore how poetry can carry us beyond logic into subtle ideas and complex worlds. If you have ever felt a poem speak directly to your heart, this one is for you. 💔🌿
myndtree.short.gy/po...
#Poetry #Meditation #Mindfulness
This essay explore how poetry can carry us beyond logic into subtle ideas and complex worlds. If you have ever felt a poem speak directly to your heart, this one is for you. 💔🌿
myndtree.short.gy/po...
#Poetry #Meditation #Mindfulness
December 5, 2025 at 4:08 PM
Poetry can take us to places the intellect sometimes cannot. ✨
This essay explore how poetry can carry us beyond logic into subtle ideas and complex worlds. If you have ever felt a poem speak directly to your heart, this one is for you. 💔🌿
myndtree.short.gy/po...
#Poetry #Meditation #Mindfulness
This essay explore how poetry can carry us beyond logic into subtle ideas and complex worlds. If you have ever felt a poem speak directly to your heart, this one is for you. 💔🌿
myndtree.short.gy/po...
#Poetry #Meditation #Mindfulness
Meditation isn’t about gaining something new, it’s about letting go of what burdens the heart.
As old patterns and fears soften, we begin to feel the stillness in the pauses between breaths and thoughts. 🌿
#BeingHuman #MindfulLiving #MeditationPractice #Myndtree
As old patterns and fears soften, we begin to feel the stillness in the pauses between breaths and thoughts. 🌿
#BeingHuman #MindfulLiving #MeditationPractice #Myndtree
December 1, 2025 at 4:12 AM
Meditation isn’t about gaining something new, it’s about letting go of what burdens the heart.
As old patterns and fears soften, we begin to feel the stillness in the pauses between breaths and thoughts. 🌿
#BeingHuman #MindfulLiving #MeditationPractice #Myndtree
As old patterns and fears soften, we begin to feel the stillness in the pauses between breaths and thoughts. 🌿
#BeingHuman #MindfulLiving #MeditationPractice #Myndtree
Join us in a gentle body scan to shift from thinking about the body to truly feeling it. A simple way to ground, soften, and reconnect. 🧘
myndtree.short.gy/li...
#MeditationOfTheWeek #Mindfulness #EmbodiedAwareness #Myndtree
myndtree.short.gy/li...
#MeditationOfTheWeek #Mindfulness #EmbodiedAwareness #Myndtree
November 29, 2025 at 1:15 PM
Join us in a gentle body scan to shift from thinking about the body to truly feeling it. A simple way to ground, soften, and reconnect. 🧘
myndtree.short.gy/li...
#MeditationOfTheWeek #Mindfulness #EmbodiedAwareness #Myndtree
myndtree.short.gy/li...
#MeditationOfTheWeek #Mindfulness #EmbodiedAwareness #Myndtree
🌿 Grateful you’re here with us. The Myndtree Blog now also lives on Substack, our curated space to explore mindful living across traditions. We’d love your thoughts, a share, and your subscription if you’d like each new story. Your voice matters. myndtree.substack.com/
#presence #growth #Myndtree
#presence #growth #Myndtree
November 27, 2025 at 4:19 PM
🌿 Grateful you’re here with us. The Myndtree Blog now also lives on Substack, our curated space to explore mindful living across traditions. We’d love your thoughts, a share, and your subscription if you’d like each new story. Your voice matters. myndtree.substack.com/
#presence #growth #Myndtree
#presence #growth #Myndtree
"Those who love may listen; but it is extremely rare to find a listener. Most of us are after results, achieving goals; we are forever overcoming and conquering, and so there is no listening.
It is only in listening that one hears the song of the words." ~ J. Krishnamurti
#QoTD
It is only in listening that one hears the song of the words." ~ J. Krishnamurti
#QoTD
November 25, 2025 at 1:15 PM
"Those who love may listen; but it is extremely rare to find a listener. Most of us are after results, achieving goals; we are forever overcoming and conquering, and so there is no listening.
It is only in listening that one hears the song of the words." ~ J. Krishnamurti
#QoTD
It is only in listening that one hears the song of the words." ~ J. Krishnamurti
#QoTD
New post on the blog: The Language of Wisdom.
A look at how wisdom moves through language, from the Buddha’s vernacular teachings to modern mindfulness. Accessibility isn’t dilution. it’s the doorway to depth.
#mindfulness #buddhism #vipassana #innerwisdom #myndtree
myndtree.short.gy/la...
A look at how wisdom moves through language, from the Buddha’s vernacular teachings to modern mindfulness. Accessibility isn’t dilution. it’s the doorway to depth.
#mindfulness #buddhism #vipassana #innerwisdom #myndtree
myndtree.short.gy/la...
November 24, 2025 at 7:18 PM
New post on the blog: The Language of Wisdom.
A look at how wisdom moves through language, from the Buddha’s vernacular teachings to modern mindfulness. Accessibility isn’t dilution. it’s the doorway to depth.
#mindfulness #buddhism #vipassana #innerwisdom #myndtree
myndtree.short.gy/la...
A look at how wisdom moves through language, from the Buddha’s vernacular teachings to modern mindfulness. Accessibility isn’t dilution. it’s the doorway to depth.
#mindfulness #buddhism #vipassana #innerwisdom #myndtree
myndtree.short.gy/la...
This week’s meditation honors gratitude in every form. 👉 myndtree.short.gy/gr...
As we approach Thanksgiving, may we give thanks, remember, and open our hearts to all beings. 🙏
#MeditationOfTheWeek #Gratitude #Mindfulness #Myndtree #HonoringAllPeoples
As we approach Thanksgiving, may we give thanks, remember, and open our hearts to all beings. 🙏
#MeditationOfTheWeek #Gratitude #Mindfulness #Myndtree #HonoringAllPeoples
November 22, 2025 at 1:15 PM
This week’s meditation honors gratitude in every form. 👉 myndtree.short.gy/gr...
As we approach Thanksgiving, may we give thanks, remember, and open our hearts to all beings. 🙏
#MeditationOfTheWeek #Gratitude #Mindfulness #Myndtree #HonoringAllPeoples
As we approach Thanksgiving, may we give thanks, remember, and open our hearts to all beings. 🙏
#MeditationOfTheWeek #Gratitude #Mindfulness #Myndtree #HonoringAllPeoples