📱 Take a Digital Break
🌳 Take a Physical Break
💚 Pay Attention to How You Feel
☎️ Get Support if Needed – call, text, or chat confidentially with a trained crisis worker 24/7 through 988.
💻 Learn more: jedfoundation.org/resource/pro...
📱 Take a Digital Break
🌳 Take a Physical Break
💚 Pay Attention to How You Feel
☎️ Get Support if Needed – call, text, or chat confidentially with a trained crisis worker 24/7 through 988.
💻 Learn more: jedfoundation.org/resource/pro...
NAMI Basics offers education, support & connection so families don’t navigate it alone. Join a program: nami.org/basics
NAMI Basics offers education, support & connection so families don’t navigate it alone. Join a program: nami.org/basics